Pilates Class Modifications for General Hip Pain or Discomfort
Jo Everill-Taylor B.Sc (Hon’s)
Many clients present in a Pilates class with hip pain which can be caused by very varied conditions such as Osteoarthritis, Rheumatoid Arthritis, Snapping Hip Syndrome, Poor Posture, Pelvic Dysfunction, ligament injuries, […]
Recipe – Crunchy Almond Crumb Chicken With Courgette & Feta Salad
This healthy crumb recipe will lower the carb content of this schnitzel style chicken and increase the nutrient content.
Crumbed Chicken
2 free range chicken breast fillets (sliced in half to make 4)
1 tablespoon arrowroot […]
Lighter Hot Cross Buns – Easter Recipe
Lighter Hot Cross Buns
Enjoy these light and flavourful buns all year round
Makes enough for 16 buns
Ingredients:
500ml skimmed milk or dairy-free alternative
4 cardamom pods, lightly crushed
4 cloves
zest of 1 lemon
zest of […]
How Your Gut May Be Preventing Your Weight Loss
Article by Lincoln Bryden
Obesity has stolen national headlines as one of the most pressing health issues of our generation. It is clear that obesity is a multi-factorial, complex process that spans genetics, culture, socio-economic status, […]
from Professional Standards – Scopes of Practice do Grow!
Article by Freddie Drummond B.Sc. (Hon’s)
You may or may not be familiar with the Professional Standards which CIMSPA are the guardians of. We have two for group exercise. One is the Core Group Exercise Instructor […]
Looking Over the Horizon into EMD UK and the ‘Workforce Governance & Registration Scheme Project’
EMD UK CEO Gill Cummings-Bell BA (Hon’s). M.Sc. PGCE. MBA. AMCSP
Gill explains what is coming over the horizon and how EMD UK’s new membership categories and resource centre can support the group exercise instructor workforce. […]
Pilates for Sciatica and Piriformis Syndrome
By Jo Everill-Taylor
What is sciatica?
Sciatica is a set of symptoms including pain that may be caused by compression or irritation of the sciatic nerve. True sciatica will come from the compression of the nerves […]
Foam Rolling Effects on Range of Motion – What the Research Shows
Using a foam roller for self release of muscle tension or aches is now a fairly wide spread practice. It’s also used with the intention of improving movement mechanics for performance purposes (think strength, muscle […]
Physio Corner – Shoulder Rotator Cuff Pain
Do you have clients with rotator cuff pain? Understand the causes more with James our resident physiotherapist.