Workout by Conor McLean

A wee 20 minute, 4 round of 4 sets workout. Exercise/Rest times can be played around with (30:30 or 20:40 or 15:45) depending on fitness. Minimal/no real equipment required. All rounds include heart raiser, upper body, lower body and core! Have fun with it 🙂
 
Round 1
Exercise
Time
Rest
High Knees 30secs 30secs
Press Ups 30secs 30secs
Lunges (can be jumping lunges) 30secs 30secs
Sit Ups 30secs 30secs
1 minute rest
Round 2
Exercise
Time
Rest
Burpees 30secs 30secs
Tricep Dips (use a garden chair/step) 30secs 30secs
Step Ups (use a garden chair/step) 30secs 30secs
Russian Twists 30secs 30secs
1 minute rest
Round 3
Exercise
Time
Rest
Shuttle Runs 30secs 30secs
Narrow hand push ups 30secs 30secs
One leg glute bridge (use a garden chair/step) 30secs 30secs
Lying Leg Raises 30secs 30secs
1 minute rest
Round 4
Exercise
Time
Rest
Skipping (if you have a rope – Starjumps if not) 30secs 30secs
Back Raises 30secs 30secs
Squats (can be squat jumps) 30secs 30secs
Ab Bicycles (elbows to opposite knees) 30secs 30secs