Pumpkin and Pear Oat Cake Slices
A great recipe for Halloween from our resident foody Krissy. This recipe is Vegan, gluten free and lactose free. What more could you want?
Ingredients
250 g small-grain oats
300 g pumpkin puree ( tinned or […]
Top tips to increase your December income!!
Article by Gill Cummings-Bell BA (Hon’s), M.Sc.MBA.PGCE.AMCSP
It is always a worry for fitness instructors when December is looming. We know that clients will drop off and class numbers will reduce and as a consequence your […]
22-30 of our articles on All Things Fitness
From Dr Paul Batman PhD
Continuing our greta series of articles on all things fitness. The gift of information. Not picked up 1-21, take a look on our website. Remember to share these articles on your […]
How to complete a risk assessment for workout in outdoor fitness
If you are working outdoors teaching fitness or bootcamps then watch this video with Conor Mclean our outdoor fitness tutor and understand how to complete a risk assessment. You can also download the Outdoor Code […]
Cutting Workout for Experienced Clients
article by Glenn Cranham B.Sc (Hon’s)
This is a workout that’s designed to burn high calories and fat through the utilisation of a peripheral heart action method whilst still achieving hypertrophic gains for the upper body.
You’re […]
16-21 of our articles on ‘All Things Fitness’
continuing our amazing series of articles from Dr Paul Batman PhD.
Remember you can use these for your own clients and in your own social media.
16. Are you sure that I have high Cholesterol?
I recently had […]
Simple 3 Minute Summer Fruit Cake
By our resident food Krissy Biliczky
An amazingly quick delicious cake to pack in your picnics or take to the gym for a boost.
Ingredients
1 egg
2 tbsp oat bran
3 tbsp psyllium husk
25g ( […]
Working with Physiotherapy Referral
Do you want to reach out to medical professionals and work with rehabilitative exercise on a referral basis. View this video with Alex Drummond B.Sc (Hon’s), MCSPs lead clinical director physiotherapist and Gill Cummings-Bell BA […]
11-15 of our Articles on all things Fitness
by Dr Paul Batman PhD
follow this great series of short articles from Dr Paul. You can use them in your own marketing and social media for your clients just reference them to Dr Paul Batman […]
Pumkin Pie Mug Cake
Quick and easy cake recipe for Halloween. Bake these simple cakes and share them with family and friends.
Ingredients
1 1/2tbsp ground almonds
1 1/2 tbsp coconut flour
1/2 tsp baking powder
1tsp mixed spice […]