Recipe from our resident health expert Krisztina Biliczky
STEP 1
Base:
3/4 cup (90g) raw pecan nuts
5 pitted Medjool dates
2 tbsp (20g) melted coconut oil
3 tbsp cacao powder
3 tbsp (30g) activated buckwheat (or 30g raw pecan nuts)
pinch of pink salt
Blend all the ingredients except activated buckwheat in the food processor until well processed but still slightly crumbly
Remove the […]
Health benefits
Promotes a healthy digestive tract
Protects against free-radical damage
Helps keep blood vessels supple
This antioxidant-rich breakfast dish is heart-healthy and full of beneficial fibre, and contains warming cinnamon which has antiseptic properties. For the maximum nutrients, why not grind your own flour; use either raw buckwheat or roasted buckwheat grains.
Serves 4-6
Method:
1) Place the […]
Dark Chocolate Coconut Protein Balls
adapted from ‘tinyinklings’ makes about 9 balls
Ingredients
1/4 cup chia seeds
4 Tbsp. almond butter
3 Tbsp. protein powder
(vanilla or plain)
3 Tbsp. dark cocoa powder
(or cacao powder to keep it raw)
1/8 tsp. sea salt
1 Tbsp. honey or agave nectar
1 Tbsp. coconut oil
(melted, but not hot)
1/4 cup unsweetened shredded coconut
1/2 tsp. vanilla extract
Additional 1/4 cup unsweetened […]