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# Drummond Education

## Sitemaps

- [XML Sitemap](https://drummondeducation.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://drummondeducation.com/blog/)
- [When the Knee Tells a Story](https://drummondeducation.com/knee-tells-story/) - Looking Beyond Knee Valgus (angled inwards): Understanding Where Movement Loses Control: Article by Alex Drummond B.Sc (Hon's). MCSP. Watch a group of people perform a single-leg squat and you'll almost certainly notice one movement that immediately attracts attention. As the body lowers towards the floor, the knee drifts inward. For many instructors and movement professionals,
- [Teaching Using the Principles of the Pilates Method](https://drummondeducation.com/teaching-using-principles-pilates-method/) - Pilates Principles of Training One of the most common areas of feedback we receive from new students undertaking their mat Pilates training, or their first apparatus training, is that they are unfamiliar with the words of the six principles of the Pilates method being forefront in the classes they have been attending. They can't recall
- [Recipe-Emily's "Amazeballs" Healthy Chick Pea Curry!](https://drummondeducation.com/recipe-month-emilys-amazeballs-healthy-chick-pea-curry/) - Now that there’s a bit of a chill in the air, its time to pack away the BBQ and start thinking about more warming, hearty foods (best of all, this delicious and healthy recipe comes from our very own Emily Sampson, Student Administration Manager!) Emily says "be sure to add a fresh chopped onion just
- [Ankle Dorsiflexion: The Missing Link in Movement Dysfunction, Performance and Pain](https://drummondeducation.com/ankle-dorsiflexion-missing-link-movement-dysfunction-performance-pain/) - article by Alex Drummond MSCP, ACSPM - Clinical Director Drummond Education When people think about movement problems, they often focus on the site of pain. Knee pain must mean a knee problem. Back pain must come from the spine. Tight calves simply need stretching. However, one of the most overlooked contributors to poor movement and
- [Postural Dysfunction](https://drummondeducation.com/postural-dysfunction/) - There are many reasons postural dysfunction can occur as well as distortion in the muscle slings although we are increasingly seeing the dysfunction caused by poor movement patters at a young age due to sedentary lifestyle patterns. Ageing can also cause significant bone changes, joint changes and muscle changes leading to dysfunctional postures. Injury or
- [To Regulate or Not to Regulate That is the Question?](https://drummondeducation.com/regulate-not-regulate-question/) - Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. AMCSP. Many of you will know me from my long-standing career in the fitness, health and wellness sector. For those of you who don’t know me I have laid out my credibility to write this article in a short highlight bio section at the end. I
- [Defining Pilates! What bang do you get for your buck?](https://drummondeducation.com/defining-pilates-bang-get-buck/) - Article by Gill Cummings-Bell BA (Hon’s). M.Sc. MBA. PGCE. ACSP. (Written with HI no AI present) I state this for clarity purposes only; there are no agreed definitions of Pilates accepted by all schools of Pilates which can lead to confusion both amongst teachers and participants of Pilates. This article will assist in developing an
- [Including Pelvic Floor Kegel Exercises in your Pilates Mat Exercises.](https://drummondeducation.com/including-pelvic-floor-kegel-exercises-pilates-mat-exercises/) - Article by Gill Cummings-Bell. BA (Hon's). MSc. MBA. PGCE. AMSCP Many Pilates instructors believe that the method can produce significant improvement in the resistance of pelvic floor muscles, but it is known that about 49% of women who can contract this muscle do not perform an adequate contraction and cannot increase urethral closure pressure. (Lemos
- [Is Health a Choice?  Do you keep it NEAT?](https://drummondeducation.com/health-choice-keep-neat/) - Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL After 35 years in the health industry I have begun to question what it takes to make the choice to change your lifestyle and choose a healthier way of living. To make choices every day of good nutritious healthy food and fluid, plenty of rest and
- [The Case for Strength Training for Women](https://drummondeducation.com/case-strength-training-women/) - Over the past 3 decades there has been a dramatic increase in the number of women participating in sports and exercises activities that require strength training. Females at any age will benefit from a well planned strength training programme. Strength development is necessary for optimal structural health and has been associated with a positive mental
- [How Different Body Shapes and Sizes Affect Reformer Use for Your Participants](https://drummondeducation.com/different-body-shapes-sizes-affect-reformer-use-participants/) - Article by Alex Drummond B.Sc (Hon's) MCSP & Gill Cummings-Bell BA (Hon's) M.Sc. PGCE. MBA. ACSP. As a Sports & Exercise Physiotherapist and Clinical Exercise Physiologist it is generally easy to just look at the function vs dysfunction paradigm of an individuals movement and how to balance those, however when looking at an individual executing
- [Weight management, hypothyroidism and the menopause!](https://drummondeducation.com/weight-management-hypothyroidism-menopause/) - Are you, or your female clients struggling with all three? Article by Gill Cummings-Bell BA (Hon's). M.Sc. PGCE. MBA Hypothyroidism and menopaus have a connection. Many women do not realise that there is an overlap between post menopausal symptoms and the symptoms of hypothyroidism. Hypothyroidism can increase or worsen symptoms of menopause. A research study
- [Unlocking Strength and Stability: 3 Reasons You Must Train the Posterior Chain in Your Classes](https://drummondeducation.com/unlocking-strength-stability-3-reasons-must-train-posterior-chain-classes/) - By Jo Everill-Taylor In the world of fitness, it's easy to get caught up in exercises that focus solely on the muscles we see in the mirror. However, neglecting the muscles of the posterior chain—the group of muscles on the backside of the body—can lead to imbalances, poor posture, and increased risk of injury. Whatever
- [Back to Basics - Running & Back Pain](https://drummondeducation.com/back-basics-running-back-pain/) - Article by the Drummond Team Back to Basics As we enter Autumn/Winter, have all the spring/summer marathons, park runs or just fun fitness events - or increase in training for the summer events - left you with back pain? It might not be just your back that's the cause of the pain. Read our article
- [Fun Pilates Traditional Intervals with Jump Board](https://drummondeducation.com/fun-pilates-traditional-intervals-jump-board/) - Looking for a little inspiration for your reformer class this week. Try this intervals session with jump board. Complete the prep phase, then complete interval and then the rest interval, complete interval 2 and then go back and complete the rest interval, then complete interval 3 then go back and complete the rest interval. This
- [Introduction to the use of knee strikes in pad-work](https://drummondeducation.com/introduction-to-the-use-of-knee-strikes-in-pad-work/) - For many fitness professionals the use of pads has been a welcome diversion to the repetitive nature of CV machines, and a great stress reliever for clients. However, the use of the lower body is often neglected.
- [Find out more about what Drummond Education can offer you](https://drummondeducation.com/find-out-more-about-what-drummond-education-can-offer-you/) - We are running a series of Open Evenings at various locations around the UK. Why not come by and meet one of our highly qualified tutors. Whether you are looking to enter the Fitness Industry for the first time or wanting to develop and progress your career further, this is an ideal opportunity to chat informally about
- [NEW! Funding Available](https://drummondeducation.com/new-funding-available/) - NEW! Funding available to all learners living or working in London. In addition to our normal opportunities for funded learning, Drummond Education are thrilled to announce a new funding opportunity. For further information on the funding criteria and how to apply, please contact the team on 0871 221 9422 or aim@drummondeducation.com
- [GRAVITY®](https://drummondeducation.com/gravity/) - The GTS® (GRAVITY TRAINING SYSTEM®) features a unique cable and pulley system that works against your own bodyweight and gravity. GRAVITY® uses a moving glideboard to allow a full-body, functional workout. The award-winning equipment offers four great programmes: GRAVITYPersonal Training®, GRAVITYGroup®, GRAVITYPilates® and GRAVITYPost-rehab®, bringing the best possible value to you, your trainers and ultimately
- [International Fitness Showcase](https://drummondeducation.com/international-fitness-showcase/) - Drummond Education are proud to sponsor this years International Fitness Showcase being held in March at the Winter Garden’s Blackpool. The event promises to offer the usual thrills for all Fitness enthusiasts with practical sessions in dance, aerobics, step and much, much more. There will also be the odd educational session for those looking to develop both personally
- [FitPro Spring Convention 2009](https://drummondeducation.com/fitpro-spring-convention-2009/) - April 17-19 2009 Reputation is hard won. Live up to the hype. From getting your foot in the door to getting a name for yourself, the annual FitPro Spring Convention is the education essential for trainers. Get the skills you need to go from good instructor to great – and earn up to 12 REPs
- [Fit for a Princess!](https://drummondeducation.com/fit-for-a-princess/) - Hello Princesses! As most of you know, I took a bit of a break last year to have my twins, but now I am back, raring to go. Together with my fiancé Sam, who has left the Music Business and is now my Finance Director, we intend to expand Fit for a Princess Ltd
- [Job Opportunity!](https://drummondeducation.com/job-opportunity/) - Trainee & Qualified Lifeguards Salary: £13,659 - £16,597 (39hpw) Vacancies available at centres throughout Bucks We are looking for enthusiastic and reliable individuals to join our Nexus Assistant (Operations) teams. Responsibilities will include life guarding, maintaining cleanliness standards, setting up equipment and assisting in the running of the centre. A current NPLQ is
- [Casual Crèche Supervisor](https://drummondeducation.com/casual-creche-supervisor/) - Casual Crèche Supervisor (10hpw) Salary: £6.20 per hour Based: Carterton Leisure Centre We require a fun, bubbly person to work in our crèche at the above centre! You will be responsible for looking after children whilst parents are using the centre’s facilities. Experience in childcare is required and you must have NVQ level
- [Not to be missed: International presenter Michael Steel!](https://drummondeducation.com/not-to-be-missed-international-presenter-michael-steel/) - Fantastic opportunity to learn from the best; international presenter, Michael Steel will be running the Group Indoor Cycling workshop this month!!!! This is a rare opportunity not to be missed. Michael Steel needs no introduction as a world renowned and highly regarded fitness industry professional. Whether you are an experienced instructor, newly qualified or simply
- [Eating for a marathon](https://drummondeducation.com/eating-for-a-marathon/) - Eating for a marathon For thousands of people April will be a landmark of taking a sightseeing trip around London of 26 miles 385 yards. Of course this means the London Marathon! An event that is enjoyed by elite athletes, club athletes, recreational runners and fun runners alike. Training for such an event
- [Sports Massage & Soft Tissue Therapy](https://drummondeducation.com/promotions-panel/) - New Year! New Business! Do you want to increase earning potential for 2014? Take your Sports Massage and Soft Tissue Therapy qualification. You can potentially earn £38-£45 per 30 minute massage. In 10 hours a week you can earn over £700wk Enrol now with Drummond Education and receive a £300 training voucher towards it.
- [Job Opportunity for Level 3 Personal Trainers and Personal Training Managers](https://drummondeducation.com/job-opportunity-for-level-3-personal-trainers-and-personal-training-managers/) - YOUR Personal Training UK are currently recruiting for REPS Level 3 Personal Trainers and Personal Training Managers. We have built a sustainable Personal Training system with which you can build a long-term profitable business alongside our comprehensive support package! Relevant experience in the health and fitness industry is preferred but not essential. Candidates will
- [GymCube.com Recording Studios](https://drummondeducation.com/gymcubemanchester/)
- [Bannatyne's Health Club, Aberdeen](https://drummondeducation.com/aberdeen/)
- [Moat House Leisure, Coventry](https://drummondeducation.com/coventry/)
- [New Venues For The Blended Pt And Fitness Courses](https://drummondeducation.com/new-venues-for-the-blended-pt-and-fitness-courses/) - To say the blended learning courses we now offer for L2 Fitness/Gym Instructor and L3 Personal Training have been popular would be an understatement to say the very least. As a result, we’ve expanded our training venues nationally to cope with demand.
- [Specialise In Back Care With The New Level 4 Certificate](https://drummondeducation.com/specialise-in-back-care-with-the-new-level-4-certificate/) - Now Launched in Scotland! With the unprecedented prevalence of chronic back pain in society, those of us who can call themselves an exercise specialist in this area have to be at an added advantage when gaining new clients. That's where the new Level 4 Certificate in Exercise for the Management of Low Back Pain comes in.
- [Pure, Professional Boxing Education ‘Powered By Fitpro’](https://drummondeducation.com/pure-professional-boxing-education-powered-by-fitpro/) - Drummond Education is pleased to announce access to the OutboxTM programme available to all Drummond Graduates through your annual membership to PT on the Net and Fitpro. Developed specifically for the fitness industry, OutboxTM is the nationally recognised standard for teaching boxing education and training techniques within the UK.
- [Fitpro Group Ex Award Gets Rave Reviews](https://drummondeducation.com/fitpro-group-ex-award-gets-rave-reviews/) - National venues available including Scotland!!! The following is taken directly from a recent Group Ex Award student. We think it speak for itself. "I attended the training for Body Attack this past weekend. This training was the second part of my combined ETM and Les Mills training course. Originally I was not sure whether to just go for ETM training alone or do the combined course. I am now so happy that I decided to add the Les Mills module.
- [Calling All PTs Who Like To Run](https://drummondeducation.com/calling-all-pts-who-like-to-run/) - Would you and your clients like to learn how to run more efficiently with better technique? Could they benefit from reduced fatigue when running and a decreased likelihood of injury? If you answer ‘yes' to any of the above,
- [Working With “The Forgotten Heroes”](https://drummondeducation.com/working-with-the-forgotten-heroes/) - I have recently met up with the inspiring team at Drummond Education and, after much discussion, it was decided that I write this short article to let everyone know about a very special client group that I now have the privilege of working with. We are hoping that in doing so, there will be a number of you out there that having read this, might be interested in getting involved and in attending possible specialist training.
- [The Core, Falmouth](https://drummondeducation.com/taunton/)
- [Be Beach Prepared- Eating Calories to Lose Calories](https://drummondeducation.com/be-beach-prepared-eating-calories-to-lose-calories/) - Be Beach prepared - Eating Calories to Lose Calories-Taking in more calories will help you to lose calories apparently – doesn’t sound right but could it be true?
- [A sports bra is an essential part of any woman's fitness kit!](https://drummondeducation.com/a-sports-bra-is-an-essential-part-of-any-womans-fitness-kit/) - A sports bra is an essential part of any woman's fitness kit.
- [ADD TO YOUR PORTFOLIO THIS YEAR.....](https://drummondeducation.com/add-to-your-portfolio-this-year/) - ADD TO YOUR PORTFOLIO THIS YEAR... 2010 is the year for you to step forward and decide what it is that you can offer clients to separate yourself from other trainers in your club. With more courses than ever before and new online learning capabilities, Drummond Education is perfectly placed to meet your needs.
- [NORDIC WALKING – FELICIA’S SUCCESS STORY](https://drummondeducation.com/nordic-walking-felicias-success-story/) - "In the first month of promoting my business I have almost paid for my training and my instructor pole pack", says newly-qualified instructor Felicia Shiengold.
- [SEE YOU AT THE INTERNATIONAL FITNESS SHOWCASE, BLACKPOOL](https://drummondeducation.com/see-you-at-the-international-fitness-showcase-blackpool/) - Drummond Education is sponsoring the Arena at the International Fitness Showcase in Blackpool on 26-28 March.
- [CHARITY BOOTCAMP – WOMEN COME TOGETHER TO SAVE LIVES](https://drummondeducation.com/charity-bootcamp-women-come-together-to-save-lives/) - Drummond Education trained Personal trainer Norah Greatrix has organised a fund-raising fitness boot camp on Tuesday nights at 7pm in Palmer Park, Reading. The boot camp is designed for women of all abilities to help raise the cash to keep a vital robot used in the fight against cervical cancer, in Reading. It could mean
- [IFS 2010 - No Equipment Needed Workshop](https://drummondeducation.com/ifs-2010-no-equipment-needed-workshop/) - We hope that you enjoyed this years International Fitness Showcase in Blackpool. If you were fortunate enough to take part in Gareth and Nicky Nock's No Equipment Needed workshop and would like a copy of the session notes, then please click on the following link: no-equipment-needed
- [Fat Around The Middle - Article By Gill Cummings-Bell](https://drummondeducation.com/fat-around-the-middle/) - I have recently acquired a new client who carries a disproportionate amount of fat around her middle. Her main aim is to slim down this area – can you suggest the best way to help her do this? If you have started to store fat around the middle it is the most dangerous place to
- [Anne Simon](https://drummondeducation.com/anne-simon/) - As well as delivering a number of the level 2 courses, Anne is also a key member of the Drummond head office team. As the student manager she is always on hand to guide and support new and existing learners. How did you get into the fitness industry? Having gained an substantial amount of weight,
- [MEFITPRO GroupEx Award Streamlines Qualification Route For Instructors](https://drummondeducation.com/mefitpro-groupex-award-streamlines-qualification-route-for-instructors/) - MEFITPRO & Drummond Education Launch Combined Exercise to Music & Les Mills™ Certificate With BODYPUMPTM the world’s most popular group exercise programme and martial arts inspired workout BODYCOMBATTM breaking out the bubbly for its ten-year birthday bash, some clubs in the Middle East are struggling to keep up with the demand for qualified Les Mills™
- [Drummond Education Development Centre, Maidenhead](https://drummondeducation.com/drummond-clinic/)
- [Melanie Beves](https://drummondeducation.com/melanie-beves/) - Melanie Has been teaching classes for 17 years, having trained in ballroom and Latin dancing during her teens. She is the head tutor for Drummond Education's GroupEx Award and is a national assessor for FitPro's BodyAttack, BodyStep and BodyPump programmes.
- [Devonshire Health & Racquets Club, Plymouth](https://drummondeducation.com/cornwall/)
- [Matt O'Neill](https://drummondeducation.com/matt-oneill/) - Matt O'Neill is one of Australia's top nutritionists and the creator of MetabolicJumpstart.com. He is also the weight loss coach for Men's Health Magazine (Australia) and his trusted advice has helped millions of people enhance their diet, well-being and body shape. Matt is the director and nutritionist at the Smart Shape Centre For Weight Management,
- [December Level 2 Newsletter](https://drummondeducation.com/december-level-2-newsletter/) - Read up on our new fast-track qualifications; find out how to cash in on outdoor fitness; and be one of the first to access the Children's Fitness Toolbox via our latest newsletter
- [December Level 3 Newsletter](https://drummondeducation.com/december-level-3-newsletter/) - Find out how the PT Diploma has been improved to give you more than just a qualification; increase your earning potential; and get the low down on an exclusive offer from Fitech via our latest newsletter
- [Fitech Exclusive Discount](https://drummondeducation.com/fitech-exclusive-discount/) - Fitech, the leading provider in tools for fitness professionals, have recently released V5 - an online application to manage your client's health and fitness. Ideal for personal trainers, V5 allows you to assess your clients by choosing from over 60 tests protocols and questionnaires. All tests are referenced against recognised norms and presented in a
- [Three Ways To Maximise Your Client Base - Article By Rob Lander](https://drummondeducation.com/three-ways-to-maximise-your-client-base-article-by-rob-lander/) - 1. Add Value Above & Beyond Know who you are in competition with and what they offer to their clients. You don’t have to undercut their price; clients will often pay more for a premium service – which is something you could easily do. Make sure that you regularly communicate with your entire client base,
- [Free Fisikal Online & iPhone License](https://drummondeducation.com/free-fisikal-online-iphone-license/) - Health and fitness professionals around the world face the challenges of manual business administration and running a small business. Fisikal brings big business administration processes to small and medium size businesses. It enables health and fitness professionals to improve productivity, create efficiencies and maximise client revenues. Fisikal is an online and mobile application designed to
- [Fisikal](https://drummondeducation.com/fisikal/) - Fisikal brings big business administration processes to small and medium size businesses. It enables health and fitness professionals to improve productivity, create efficiencies and maximise client revenues. Fisikal is an online and mobile application designed to take care of the essential areas of any health professionals' business.
- [Zumba](https://drummondeducation.com/zumba/) - Zumba Fitness® is a one-of-a-kind, Latin-inspired, dance fitness workout set to high-energy Latin and international music. The Zumba community now spans the globe with more than 10 million people of all shapes, sizes and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.
- [January Newsletter](https://drummondeducation.com/january-newsletter/) - Being successful as a personal trainer is all about being able to relate to clients, communicating well, supporting clients without judgment and most importantly having the correct systems in place to make sure you manage your time, finances and services efficiently. Rob Lander, successful PT, sought after presenter and founder of Fisikal.com, provides an insight
- [Fitness Training Downloads](https://drummondeducation.com/fitnesstrainingdownloads/) - Fitness Training Downloads is the one stop shop for group exercise instructors and personal trainers to help them improve their fitness businesses. It does this by providing articles, choreography inspiration and interviews with industry experts.
- [Which Moves Work Best Together? - Article By Lincoln Bryden](https://drummondeducation.com/which-moves-work-best-together-article-by-lincoln-bryden/) - When making up routines you can make your life a lot easier for yourself if you know which moves work best together. No matter if you are a seasoned instructor or a beginner, there is always a situation when you are caught in a move where you know that unless you march, tap or trip
- [Drummond Arena At The International Fitness Showcase 2011](https://drummondeducation.com/drummond-areana-at-the-international-fitness-showcase-2011/) - Once again, the Drummond Arena hosted some of the top presentations at this year's Showcase - the ultimate fitness experience for fitness instructors and enthusiasts. The Winter Gardens at Blackpool saw three amazing days of dance, aerobics, step, combat, conditioning and mind/body sessions that enthused, motivated and excited delegates, providing take-home choreography ideas and the
- [International Fitness Showcase Prize Draw Winners](https://drummondeducation.com/international-fitness-showcase-prize-draw-winners/) - Congratulations to our three prize draw winners: 1st Nicola Long - Winner of £1,000 toward the Drummond programme(s) of her choice 2nd Carol Hartley - Winner of a £215.99 freeFORM Board 3rd Miss A Lowe - Winner of a place on the Drummond Group Indoor Cycling Workshop
- [Metabolic Jumpstart Easter Egg Guide](https://drummondeducation.com/metabolic-jumstart-easter-egg-guide/) - Click on the Metabolic Jumpstart chart below to compare your Easter favourites. Happy Easter! Tweet
- [Nordic Walking: The Low Impact Alternative To Running - Article By Alex Drummond](https://drummondeducation.com/nordic-walking-the-low-impact-alternative-to-running/) - If your clients don’t like the thought of running, or cannot run for medical reasons, then perhaps the addition of Nordic Walking to your repertoire of workouts may solve the problem. As a relatively new activity in the UK, Nordic Walking is an enhancement of ordinary walking – it makes something most people can do
- [The Future Is Exercise Referral - Article By Gill Cummings-Bell](https://drummondeducation.com/the-future-is-exercise-referral/) - Exercise referral is the transfer of a patient by a healthcare professional to a facility or exercise professional for the purpose of providing an exercise programme. Exercise has been used as a prescription for the management of illness and health since the early 19th century, with the development of physiotherapy units in primary care settings.
- [June Newsletter](https://drummondeducation.com/june-newsletter/) - Developed by an experienced yoga teacher and an exercise scientist, this new CYQ accredited course provides a mix of eastern and western principles. Discover the values and philosophy of traditional yoga and combine this knowledge with the latest in exercise science in our newsletter >
- [Running Injury – Achilles Tendinopathy - Article By Alex Drummond](https://drummondeducation.com/running-injury-achilles-tendinopathy/) - What Is It? The Achilles tendon is the strong band of connective tissue that attaches the two calf muscles (Soleus and Gastrocnemius) to the heel bone (Calcaneus). It is responsible for transferring force from the calf to heel in order to point the foot. It is one of the strongest tendons in the human body,
- [Help Your Clients Keep Their Holiday Body](https://drummondeducation.com/help-your-clients-keep-their-holiday-body/) - They’ve been looking forward to it for months and they’ve been working hard to get in shape for it - their summer holiday. Whatever your preparation, all the effort that is put in beforehand often comes to a grinding halt once your client sets off on their holidays. Holidays are all about letting your hair
- [Take A Fresh Look At Water Fitness - Article By Jenny Jolliffe](https://drummondeducation.com/take-a-fresh-look-at-water-fitness-article-by-jenny-jolliffe/) - Exercising in water is perfect for those suffering from such conditions as arthritis, back pain, joint problems, MS and soft-tissue injuries. Aqua aerobics is commonly thought of as the realm of the elderly and obese; occasionally pregnant women and the odd cardiac rehabilitation patient might be expected to take part. Without a doubt the numerous
- [The Fit-Fat Hypothesis - Article By Maxine Freedman-Thompson](https://drummondeducation.com/the-fit-fat-hypothesis-article-by-maxine-freedman-thompson/) - All too often, we mistakenly believe that if children are not fat, they are healthy. Our current fixation with obesity, which is easy to see, has eclipsed the problem of 'unfitness', a condition that is not visually identifiable. It is, however, better to be fat and fit than thin and unfit. A recent study of
- [Top 10 Nutrition Tips - By Gill Cummings-Bell](https://drummondeducation.com/top-10-nutrition-tips-by-gill-cummings-bell/) - It's all about balance: Include all food groups; low density carbohydrates such as vegetables, pulses, grains (not white they are deadly); good fats (fish and seed oils); lean proteins; and good vitamin and mineral content It's all about portion size: Five to seven small meals per day, not three large meals plus two small snacks,
- [Understanding The Myths & Facts Surrounding Exercise During & After Pregnancy - Article By Nicky Lawson](https://drummondeducation.com/understanding-the-myths-facts-surrounding-exercise-during-after-pregnancy-article-by-nicky-lawson/) - It is generally well known among the fitness and medical professions, that exercising during and after pregnancy is beneficial for women. Some of the benefits include: Increasing fitness levels to help cope with labour Faster post-natal recovery Management of healthy weight gain during pregnancy Counteracting the postural changes that occur during the three trimesters Reducing
- ['B' is for 'Buzz'... & The Buzz In The Industry Is All About Balance - Article By David Mesirow](https://drummondeducation.com/b-is-for-buzz-the-buzz-in-the-industry-is-all-about-balance-article-by-david-mesirow/) - It is no secret that balance training is on the radar as a 'new' focus in fitness training. In fact, just last month at the IDEA Conference in the US, the top programming trends moving forward were cited as balance training and functional, usable resistance training. And, of course, that being said the most popular
- [FitMixPro](https://drummondeducation.com/fitmixpro/) - FitMixPro is a revolutionary music download service for fitness professionals. The service is based on a patented mixing system (as seen on BBC's Dragons’ Den). You pick the tracks, choose the speeds, and the mixer creates your mix. The mixing is so good other fitness music companies use it to create mixes they sell! Use Promo
- [Time Required To Meet Reccommended Daily Energy Expenditures For Household Tasks](https://drummondeducation.com/reccommended-daily-energy-expenditure/) - Physical Activity MET Time (minutes) Required To Meet The Recommended Daily Expenditure (150 kcal) According To A Given Body Mass 50kg 60kg 70kg 80kg 90kg 100kg 110kg 120kg 130kg Carrying small children 3.0 60 50 43 38 33 30 27 25 23 Chopping wood 6.0 30 25 21 19 17 15 14 13 12 Cleaning
- [Running: Step One - Buying Your Shoes - Article By Alex Drummond](https://drummondeducation.com/running-step-one-buying-your-trainers/) - Buying a pair of running shoes is one of the most important parts of your training. However, it can lead to confusion, not always because of price and range, but also because of the lack of information that is available from general retailers. Magazine product tests, or information provided by the shoe manufacturer may answer
- [August Newsletter](https://drummondeducation.com/august-newsletter/) - It is no secret that balance training is on the radar as a 'new' focus in fitness training. In fact, just last month at the IDEA Conference in the US, the top programming trends moving forward were cited as balance training and functional, usable resistance training. Find out more about the latest in balance training
- [October Newsletter](https://drummondeducation.com/october-newsletter/) - All too often, we mistakenly believe that if children are not fat, they are healthy. Our current fixation with obesity has eclipsed the problem of 'unfitness'. It is, however, better to be fat and fit than thin and unfit. Find out more in our newsletter >
- [Birmingham](https://drummondeducation.com/birmingham/) - Venue to be confirmed.
- [BeamMeUp by June Kahn](https://drummondeducation.com/beammeup-by-june-kahn/) - In my 30 years as a fitness professional, Pilates instructor and teacher trainer, I have seen many things come and go and then come back again. So when a fitness “trend” comes around, I can usually tell which ones will be effective enough to stand the test of time. That’s why it is a thrill
- [Tough Times and Healthy Profits](https://drummondeducation.com/tough-times-and-healthy-profits/) - Tough Times and Healthy Profits Corporate Fitness Stewart Harrison MA STEWART HARRISON MA As a former Royal Marines Commando, I am a firm believer that whatever you put into life, you get out of it. After serving on operations all over the world, I decided that it was time to focus on a new challenge...
- [Beamfit](https://drummondeducation.com/beamfit/) - Drummond Education are pleased to announce our partnership with Beamfit. The Beamfit apparatus and programming associated with it (Beaming) is a compilation of David Mesirow's (the creator) 30 years experience in health and exercise. Beamfit creates a suite of fitness and wellness enhancing exercise programs that help to "elevate" an individual's "whole body" experience. These programs include full dynamic movement to
- [Christmas Special & Latest Articles](https://drummondeducation.com/christmas-special-latest-articles/) - Tough Times & Healthy Profits Article by Stewart Harrison MA During tough economic times, all businesses are investigating ways to save money and maximise efficiency without having a negative impact upon quality and productivity. How can these things be achieved whilst still maintaining an efficient, effective, dedicated and engaged workforce? Workplace fitness is the answer.
- [Partying without the pounds](https://drummondeducation.com/partying-without-the-pounds/) - With a little party planning, social events this Christmas need not sabotage your healthy eating plan. Here are some tips to feel more confident about managing food at functions. Start the day of a party with a healthy breakfast. if you know there will be only high-calorie foods at the party, eat a little less
- [Waist Wise Christmas Foods](https://drummondeducation.com/waist-wise-christmas-foods/) - With an abundance of holiday food, it can be easy to ignore your body’s normal fullness signals and overeat at Christmas. And when the family get-together becomes a sit-down feast from dawn to dusk and beyond, the calories can really stack up. Here are some tips to manage your weight this holiday season. If you
- [New Programmes](https://drummondeducation.com/new-programmes/) - Unique! Personal Training Diploma including GP Referral. This new Personal Training Extended Diploma includes everything you need to successfully train any clients from healthy to clients who present with various medical conditions. Book now & increase your business!
- [Hormonal Weight Loss](https://drummondeducation.com/hormonal-weight-loss/) - Lincoln has own business, Total Fitness, and has a BSc degree in Recreation Management and Sports Science. He is currently a lecturer in Sports and Exercise Science. He was the first UK instructor to receive the Level 3 advanced instructor award, and have presented sessions all over the world, including Italy, Spain, Holland, Germany France,
- [lvl3 Mat Based Pilates](https://drummondeducation.com/lvl3-mat-based-pilates/) - lvl3 Mat Based Pilates
- [Pilates and Body Composition](https://drummondeducation.com/pilates-and-body-composition/) - Claire Darlington M.Sc Claire has an M.Sc in weight management and has an undergraduate degree in Sport & Exercise Science. Claire is an international presenter, guest speaker and regularly contributes to fitness magazines. Amongst her many teaching fields Claire is a specialist Pilates trainer and the founder of the STRIDE project, a successful 12-week weight
- [Is Winning Everything?](https://drummondeducation.com/is-winning-everything/) - Where Sport Science meets everyday life… Is winning everything and what can the Olympic legacy mean to us? By Jane Razavet Biography Jane is an award winning undergraduate sport scientist at St Mary’s University College. As a triathlete with a passion for sport and fitness, she specialises in the biomechanics of running and empowering individuals
- [The New Face of Aqua Programmes](https://drummondeducation.com/the-new-face-of-aqua-programmes/) - The New Face of Aqua Programmes Jenny is a fitness consultant with 20 years of industry experience as a manager, educator, Les Mills trainer/presenter. Currently she is the owner director of WaterWorks Fitness Ltd. Jenny consults and trains group exercise instructors in the delivery of WaterWorks. Now in the summer of 2012 there has never
- [“The Great Wet British Outdoor Opportunity”](https://drummondeducation.com/the-great-wet-british-outdoor-opportunity/) - Jenny is a fitness consultant with 20 years of industry experience as a manager, educator, Les Mills trainer/presenter. Currently she is the owner director of WaterWorks Fitness Ltd. Jenny consults and trains group exercise instructors in the delivery of WaterWorks. Is it realistic to run Outdoor Aqua Classes in the UK? There was a
- [Noodle Tips](https://drummondeducation.com/noodle-tips/) - Steph Toogood is proprietor of Hydro-Actif, specialising in water exercise education world-wide. Steph highly recognised as an international educator and presenter of water fitness. She was a member of the Water Fitness Committee and a three-star IDEA presenter. Steph is Education Consultant to Speedo International heading Team Speedo in the UK. She was a Fab
- [Backward Chaining & The Older Person](https://drummondeducation.com/backward-chaining-the-older-person/) - Helen Tite Helen is the owner of the Core Fitness and Wellbeing Centre in Cornwall. She is a level 4 PSI , personal trainer and exercise therapist. She has a unique ability to inspire the chronically ill to gain confidence in using exercise as a road to health improvement. She was nominated for the 2007
- [Gardening Workout - Avoid Injury](https://drummondeducation.com/gardening-workout-avoid-injury/) - Gardening Workout - Client Article Now that we are well into the summer, our thoughts start turning to the garden. The grass is begging to be cut and the shrubs and bushes require that much needed attention that should have been done at the end of last summer. With the light in the evenings needed
- [Special Promotions - Christmas Vouchers Available](https://drummondeducation.com/special-promotions/) - Buy someone you know the 'Gift Of Learning' You can buy a gift voucher for a level 2 or 3 course for someone special and we will add a £50 voucher to yours as our gift to you. Book your voucher today email your enquiry today.
- ['Stress' article by Dr Marilyn Glenville](https://drummondeducation.com/stress-article-by-dr-marilyn-glenville/) - Dr Marilyn Glenville PhD is the UK's leading nutritionist specialising in women's health. Dr Glenville is the former President of the Food and Health Forum at the Royal Society of Medicine and a registered nutritionist. She is also author of internationally bestselling books including 'Fat Around The Middle', 'Getting Pregnant Faster', 'Natural Solutions to The
- [Beam Me Up .......To The Future Of Fitness by Susie Cooper](https://drummondeducation.com/beam-me-up-to-the-future-of-fitness-by-susie-cooper/) - Susie is a Pilates Therapist with over 13 years of industry experience. Susie teaches both mat based Pilates and reformer. Her specialist area is working withclinicians in a wellness practice using Pilates and functional exercise as a form of correction for kinetic chain dysfunction and postural abnormalities. The Beamfit is one tool that Susie
- [Rest-Based Training - A New System and Psychology for Safe and Effective Personal Training and Group Exercise Article by Lincoln Bryden and Jade Teta](https://drummondeducation.com/rest-based-training-a-new-system-and-psychology-for-safe-and-effective-personal-training-and-group-exercise-article-by-lincoln-bryden-and-jade-teta/) - Lincoln has his own business, Total Fitness, and has a BSc degree in Recreation Management and Sports Science. He has presented sessions all over the world, including Italy, Spain, Holland, Germany France, Hong Kong and Mexico. Linx has toured the UK presenting his unique stylised sessions and is the creator of 20 fitness videos. In
- [Top Tips For Festive Eating - Article by Lisa Sayers](https://drummondeducation.com/top-tips-for-festive-eating-article-by-lisa-sayers/) - Do you tend to overeat and drink over the Christmas period and put on unwanted weight? According to the British Dietetic Association the average Brit puts on half a stone over the festive period. There are many ways that you can enjoy a healthy and nutritious Christmas so here’s how to merrily munch your way
- [Party Food Tips - By Matt O'Neill](https://drummondeducation.com/party-food-tips-by-matt-oneill/) - With a little party planning, social events need not sabotage your healthy eating plan. Here are some tips to feel more confident about managing food at functions. Start the day of a party with a healthy breakfast. If you know there will be only high-calorie foods at the party, eat a little less than you
- [Waist Wise Christmas Tips - By Matt O'Neill](https://drummondeducation.com/waist-wise-christmas-tips-by-matt-oneill/) - With an abundance of holiday food, it can be easy to ignore your body’s normal fullness signals and overeat at Christmas. And when the family get-together becomes a sit-down feast from dawn to dusk and beyond, the calories can really stack up. Here are some tips to manage your weight this holiday season. If you
- [Nutrition Labels](https://drummondeducation.com/nutrition-labels/)
- [Metabolic Physique Conditioning.](https://drummondeducation.com/metabolic-physique-conditioning/) - article by Lincoln Bryden Most people exercise for one of four reasons: to look good, feel good, function better and live longer. Unfortunately, some exercise systems excel in one area and fall flat in the other. Time being the number one reason people don't exercise, has necessitated another approach besides running for miles or hoisting
- [Buckwheat Pancakes For Shrove Tuesday](https://drummondeducation.com/buckwheat-pancakes-for-shrove-tuesday/) - Prep : 5 minutes Cooking:20 minutes Serves:4/5 (14 x 4” pancakes) 1 Pancake K’cals 100 – Protein 3.5g – Fat 3.5g – Carbohydrate 12g To make gluten-free buckwheat pancakes, substitute the all-purpose flour with buckwheat flour. The batter mix can be made the night before and chilled in the fridge for best results (1-5 below).
- [Children's Fitness - Have We Lost The Art Of Play](https://drummondeducation.com/childrens-fitness-have-we-lost-the-art-of-play/) - article by Erica Ryder. Young animals play to practice and develop skills that will help them transition into independent adults, able to fend for themselves in the wild. When children play, they are not only exercising their bodies but also their imagination, communication skills, problem solving and are testing boundaries and relationships with their peers.
- [What is Cholesterol & Have You Considered Testing It?  Article by Fitech](https://drummondeducation.com/what-is-cholesterol-have-you-considered-testing-it-article-by-fitech/) - Cholesterol is a waxy substance that is produced naturally in our liver and other organs. We also absorb cholesterol from food that comes from animals such as meat, poultry, fish, seafood and dairy products, especially egg yolks. Our bodies need a certain amount of cholesterol to make cell membranes, insulate nerves and to produce hormones.
- [Exercise-based Cardiac Rehabilitation](https://drummondeducation.com/exercise-based-cardiac-rehabilitation/) - Article by Sally Hinton BACPR Education Director & Tim Grove M.Sc According to latest BHF statistics cardiovascular disease (CVD) is the main cause of death in England. In 2010, there were over 147,000 deaths from CVD, nearly a third of all deaths. The main component of CVD is coronary heart disease (CHD), which causes more
- [Recipe Of The Week](https://drummondeducation.com/recipe-of-the-week/) - Nutty Oat Biscuits Makes 12 Preparation time: 10 minutes Cooking Time 10-20 mins Most biscuits you can buy from the supermarket are made with highly refined high-GI flour and lots of saturated fat. These, however, keep the fat content and the GI low by using a small amount of oil and a combination
- [Recipe - Teriyaki Fish With Noodles](https://drummondeducation.com/recipe-teriyaki-fish-with-noodles/) - Serves 4 Preparation time: 10 mins Cooking time: 15 mins K’cals 322 per portion 34g Carb -2g Fat- 25g Protein Variation Thin rice noodles can be used instead of the udon noodles. Cheat... Use some ready-made teriyaki sauce – you’ll find it with other Asian ingredients in most supermarkets. Ingredients 4 cod loins, about 150g (5 1
- [P is for Pilates –](https://drummondeducation.com/p-is-for-pilates/) - Can we transfer the method to the rest of the exercising world? Article by Gill Cummings-Bell BA (Hon's) M.Sc. MBA. PGCE. MIfL As an exercise teacher of 30 years, Pilates remained a mystery to me. I couldn’t understand where the benefits were, or how to work out with intensity using the Pilates method. I am
- [Keep Calm and Carry on Coaching....](https://drummondeducation.com/keep-calm-and-carry-on-coaching/) - Article by Erica Ryder How to manage behaviour in younger age children’s physical activity sessions Have you ever left a children’s activity session feeling completely drained and inadequate? Have the children run you ragged for the entire 60 minute session? Consider this scenario; you have spent time planning and organising a fantastic children’s activity session
- [Self-Efficacy And Exercise](https://drummondeducation.com/self-efficacy-and-exercise/) - Article by Anne Simon B.Sc Have you ever wondered why people start exercising and then stop? While there are many many reasons, one of them could be that the individual does not believe that they will be "good" at it and won't be successful at it. In psychological terms this is known as low self-efficacy.
- [Recipe - Wholefood Simply Chocolate Mousse](https://drummondeducation.com/recipe-wholefood-simply-chocolate-mousse/) - Serves 2 Per portion = Kcals = 167 Carbs = 36g Fat = 3g Protein = 2.5g Now there is naughty! and there is naughty but nice. This is definitely naughty but nice! This chocolate mousse from Wholefoods, is fabulous for many reasons, it tastes divine, can be made quickly, and
- [Recipe - Parmesan Spring Chicken](https://drummondeducation.com/parmesan-spring-chicken/) - Method: Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the Parmesan onto another plate. Dip the chicken first in egg white, and then cheese. Grill the coated chicken for 10-12 mins, turning once until browned and crisp. Meanwhile,
- [FIVE mental health foods](https://drummondeducation.com/five-mental-health-foods/) - We all know that food is a fantastic boost for mental heath. Here are FIVE foods that can improve your mental health. SPINACH to improve your mood: Dark green vegetables such as spinach are known to have a high folate content, which is a substance that has a dominant role in the production of happy
- [The Benefits of Exercising Outdoors](https://drummondeducation.com/the-benefits-of-exercising-outdoors/) - Article by Claire Darlington MSc Training outdoors has become more popular in the UK over the last few years. There have been many studies associated with the benefits of training outdoors. One study carried out by a team at the Peninsula College of Medicine and Dentistry concluded that there are benefits to mental and physical
- [How to exercise safely on antibiotics](https://drummondeducation.com/how-to-exercise-safely-on-antibiotics/) - Article by Claire Darlington MSc This research has stemmed from personal experience of having to take long term antibiotics. In 2010 I was diagnosed with bacterial endocarditis of which I received 6-weeks of intravenous antibiotics. In 2012, I then experienced a second bout of endocarditis however this was a much more serious bacteria to deal
- [Pilates for children](https://drummondeducation.com/pilates-for-children/) - Article by Claire Darlington MSc Claire is the founder of the ‘STRIDE’ (specialised training in diet and exercise) programme. This is a 24-week, weight management programme aimed at 13-14 year old teenagers who are de-motivated/dis-engaged from regular P.E sessions. The teenagers are offered a lifestyle and fitness appraisal week one, twelve and twenty four, where
- [Recipe - Chicken Katsu](https://drummondeducation.com/recipe-chicken-katsu/) - Method: 1) Heat over to 200c/180c fan/gas 6. Dip the chicken in the egg, then coat in the cornflakes or crumbs. Space the chicken out on a non-stick baking tray and cook for 15-20 mins or until cooked through. 2) Put the remaining ingredients in a pan. Pour in 500ml water and heat, stirring, until
- [A Guide to Faster Racing - Running on Empty](https://drummondeducation.com/a-guide-to-faster-racing-running-on-empty/) - The secret to a good final leg is all in the pacing. Once you've reached the run, your triathlon is, in theory, at least two-thirds in the bag. However, the run is probably the most likely place where you can suffer a 'blow up' - even three miles in a sprint-distance event is the long
- [Delayed Onset Muscle Soreness (DOMS) Part One (More To Follow)](https://drummondeducation.com/delayed-onset-muscle-soreness-doms-part-one-more-to-follow/) - Research Review Part One (Reviews 1-5) by (Dr) Paul Batman Up Front Many beginning clients complain of the acute muscle soreness that sometimes accompanies exercise participation. In some cases it can be so severe as to discourage them from continuing with their exercise program. The pain associated with exercise is referred to as “Delayed Onset
- [Effects of a School-Based Alternative P.E Programme to Improve Health and Fitness in Adolescent Girls](https://drummondeducation.com/effects-of-a-school-based-alternative-p-e-programme-to-improve-health-and-fitness-in-adolescent-girls/) - Article by Claire Darlington MSc. Objective: The prevalence of obesity and overweight is increasing in both adult and childhood populations throughout the world (WHO, 1998; Lobstein, 2004; Caballero, 2004; Kaur et al., 2003). The recent increase in sedentary behaviours and decline in daily physical activity levels are major factors contributing to the current obesity
- [Targeting The Abs](https://drummondeducation.com/targeting-the-abs/) - Is Pilates better than regular sit-ups to train the abdominals? Article by Jo Everill-Taylor It’s something every class-goer is interested in- how can I best work my abdominal muscles? Well this research published by IDEA- The World's Largest Association For Fitness & Wellness Professionals- sheds some light on how effective the Pilates exercises are when
- [Kevin Foster-Wiltshire](https://drummondeducation.com/kevin-foster-wiltshire/) - Kevin is an inspirational trainer and an industry entrepreneur. Kevin is the brainchild, owner and director of GymCube.com, the revolutionary virtual exercise studio and GymCube The Gym. He is a level 4 trainer who holds certification in level 4 management of back pain and level 4 weight management. Kevin specialises in advanced resistance training and
- [Can Exercise ?](https://drummondeducation.com/can-exercise/) - Exercising With Cancer - a creation of Lizzy Davis by MK Pilates Ask many people working in the Health and Fitness profession what to do when presented with a new client or class participant diagnosed with, or in recovery after treatment for cancer and they will respond with many different emotions but few if any
- [Recipe - Butternut Squash Soup With Miso & Coconut](https://drummondeducation.com/recipe-butternut-squash-soup-with-miso-coconut/) - Author Notes: A savory, spicy butternut squash soup you don't expect, but one you'll want to eat all season long. - Kenzi Wilbur Serves 6 to 8 Rapeseed oil 4 1/2 cups water 4 tablespoons plus 1 teaspoon white shiro miso 1 large yellow onion 1-inch knob of ginger, peeled and grated 2 1/2 teaspoons cumin 1/2 teaspoon cayenne
- [Forensic Analysis Of A Dumbbell Fly](https://drummondeducation.com/forensic-analysis-of-a-dumbbell-fly/) - by Dr Paul Batman Client Instruction Starting Position Grasp a dumbbell in each hand and lie on a bench in a supine position Anchor your feet so that they are flat and placed firmly on the floor or raised platform Contract your abdominals to support your low back Down Phase Hold the dumbbells directly
- [HIIT Water -  Interval Training Using Water Exercise](https://drummondeducation.com/water-exercise-interval-training/) - Article by Gill Cummings-Bell BA (Hon’s). M.Sc. PGCE. MBA. MIfL Short, high-intensity interval training versus longer, slower duration training has been studied and debated for decades among exercise teachers, coaches, and sports scientists. Currently, the popularity pendulum has swung towards high-intensity interval training commonly referred to as HIIT in various work:rest interval (W:RI) formats. Some
- [Understanding The Healing Process](https://drummondeducation.com/understanding-the-heeling-process/) - Abstract/article from Dr Christopher Norris book The Complete Guide To Exercise Therapy published by Bloomsbury (2013) Re-produced and edited with the kind permission of Dr Norris Dr Christopher Norris is a physiotherapist with a phD in spinal rehabilitation and an Msc in exercise science. He is the founder of physiotherapy practice norris associates and author of 10
- [Core Conditioning Research Review Part 1 (1-10)](https://drummondeducation.com/core-conditioning/) - Continuing our research reviews by Dr Paul Batman Dr Paul Batman is an international lecturer in Exercise & Sports Science degree and M.Sc programmes. With Andrew Richardson he started the Fitness Institute of Australia specializing in training fitness professionals. He is currently consulting for educational institutions in curriculum design and writing educational materials. His work
- [Forensic Analysis Of The Bent Leg Crunch by Dr Paul Batman](https://drummondeducation.com/forensic-analysis-of-the-bent-leg-crunch-by-dr-paul-batman/) - Exercise: Bent Leg Crunch Client Instruction Starting Position Lie on the floor in a supine position with your knees bent at approximately 90 degrees with your feet flat on the floor and unsupported Support your head in your hands which are placed just above the back of our neck Keep your elbows out to the
- [Recipe - Healthy Fruit Mince Pies](https://drummondeducation.com/recipe-healthy-fruit-mince-pies/) - Fruit mince: 500 g apples, finely diced with the skin 250 g raisins 100 g cranberries or sun-dried cherries ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon ground ginger 1 orange (you will need the zest from ½ orange) 500 ml fresh apple juice 1 teaspoon vanilla extract Combine the apples, raisins and cranberries
- [Hunger Games - Intermittant fasting - Does it work?](https://drummondeducation.com/hunger-games-intermittant-fasting-does-it-work/) - Article by Lisa Sayers With many of us having gained unwanted pounds over the festive season (easily done!) we may now be looking for the most ‘painless’ way of getting rid of it. Could intermittent fasting be the answer? Intermittent fasting (IF) involves a fairly radical approach to weight loss. It is not so much
- [High Protein Diet - Where Does It Fit In?](https://drummondeducation.com/high-protein-diet-where-does-it-fit-in/) - Article by gill Cummings-Bell BA (Hon’s) M.Sc, PGCE. MBA MIfL Food choices are decisions we make everyday of our lives. The confusing messages about what we should or should not choose to eat for weight loss becomes lost with popular press coverage of the latest successful calorie restricted diet plan. A popular diet myth that
- [Pilates Research Review By IDEA](https://drummondeducation.com/pilates-research-review-by-idea/) - We came across a recent research review on Pilates by IDEA in their research library and thought it may be of interest to you as Pilates teachers. It strengthens the debate on Pilates as a tool in your box of core stabilisation work. Not only that but recent research within the review also shows that
- [Analysis Of Exercise In Varied Environments](https://drummondeducation.com/analysis-of-exercise-in-varied-environments/) - Analysis by Dr Paul Batman Ph.d Under varying exercise conditions, muscle recruitment patterns will differ. Lets take as an example a ‘lateral raise’. In the lateral raise performed with weighted dumbbells, the exercise is performed in a slow and controlled manner. The supraspinatus and deltoid contract concentrically at the shoulder joint in the up phase
- [My Weight Loss Journey](https://drummondeducation.com/my-weight-loss-journey/) - A Personal Journey By Anne Simon B.Sc (Hon's) I have been on a personal journey over the past four weeks. Like many people at New Year, I decided that 2014 was going to be the year I lost the excess weight and got back in to serious training. I wanted to lose it all in
- [You Easter Egg Calorie Guide](https://drummondeducation.com/you-easter-egg-calorie-guide/) - Product Serve Size Kilo-calories Average Childs Egg 100g 273 – 2.5 hours to walk off Average Adult’s Egg 260g 689 – 6.5 hrs to walk off Average Giant Egg 195g 782 – 7.5 hrs to walk off Cadburys Giant Easter Egg 1 egg 1600 Average Easter Bunny 1 egg 257 Lindt Gold Bunny 1 bunny
- [So The Journey Continues - Self Perception Profiling](https://drummondeducation.com/so-the-journey-continues-self-perception-profiling/) - words of wisdom by Anne Simon B.Sc (Hon's) I am delighted to report that, having had a reality check (see last newsletter), I have remained on track and have now lost 20 pounds, but possibly more importantly healthwise and aesthetically more than 26 cms! This has started me thinking about the improvements I have been
- [Fascia, Flexibility & Function](https://drummondeducation.com/fascia-flexibility-function/) - Article by Arran Nicholson B.Sc (Hon's) GSR I’m going to assume that most of you with some involvement in the sport, health and fitness industry will have spent a fair few hours studying your human anatomy for exams in the past. You may also have found that no matter how many anatomy books you studied, nothing
- [Forensic Analysis - Upright Row](https://drummondeducation.com/forensic-analysis-upright-row/) - Analysis by Dr Paul Batman Exercise: Upright Row Clients Instruction Starting Position Stand in an upright position with your back straight Hold a barbell in a pronated grip and hands a “two thumb” distance apart Contract your abdominals and spinal muscles to protect your low back Slightly bend your knees with the barbell resting on
- [Forensic Analysis - Shoulder Press](https://drummondeducation.com/forensic-analysis-shoulder-press/) - Analysis By Dr Paul Batman PhD Client Instruction Starting Position Grasp the bar with a pronated grip, positioning your hands slightly wider than shoulder width apart. Secure the bar so that it rests on your chest. Your feet should be shoulder width apart and directly under the bar with your knees slightly bent. Your elbows
- [Forensic Analysis - Oblique Crunch](https://drummondeducation.com/forensic-analysis-oblique-crunch/) - Analysis by Dr Paul Batman Client Instruction Starting Position Lie in a supine position on the floor with your right ankle crossed and resting on the knee of your bent left leg Support your head in your hands without interlocking your fingers Keep your elbows out to the side of your head and avoid any
- [Forensic Analysis - Front Arm Raise](https://drummondeducation.com/forensic-analysis-front-arm-rais/) - Analysis By Dr Paul Batman Client Instruction Starting Position Standing in an upright position grasp the dumbbells with both hands in a pronated position Up Phase While maintaining slightly bent knees slowly raise your right arm forward of your body Keep your left arm against your left thigh As you are raising your right arm
- [Endothelial Cell Function & Exercise](https://drummondeducation.com/endothelial-cell-function-exercise/) - Article by Dr Paul Batman Ph.D There is always a consequence…..what the wrong type of physical activity can do to your blood vessels! It is widely accepted that cardiovascular disease is amongst the leading causes of death in the developed world, often associated with affluence and economic growth. One risk factor acutely associated with cardiovascular
- [Diet, Lifestyle & Cancer](https://drummondeducation.com/diet-lifestyle-cancer/) - Article by Lisa Sayers DIET, LIFESTYLE and CANCER Over 140,000 people die of cancer every year in the UK, many more struggle with the distressing and disabling effects of this disease. This article aims to provide information on dietary influences on cancer development and foods that may influence cancer growth and spread. WHAT IS CANCER?
- [Forensic Analysis - Tricep Extension Exercises](https://drummondeducation.com/forensic-analysis-tricep-extension-exercises/) - Analysis by Dr Paul Batman P.Hd There is a multitude of exercises that recruit the triceps in an isolated manner. The common thread that binds these exercises together is extension of the elbow joint, which is the common action in all triceps exercises. The elbow joint is a hinge joint and as a consequence can
- [Diabetes & Exericse](https://drummondeducation.com/diabetes-exericse/) - Article by Laura Walker Diabetes is a complex group of diseases with varied causes. Diabetes is a metabolic disorder. Metabolism is the cycle of the body using digested food for energy. When you eat carbohydrates, the digestive tract breaks down carbohydrates into glucose, a form of sugar that enters the bloodstream. With the help of
- [The Benefits Of Cardiovascular & Mixed Martial Arts Style Exercise](https://drummondeducation.com/the-benefits-of-cardiovascular-mixed-martial-arts-style-exercise/) - Article by Nicola Richmond founder of 'Street Strike' Mixed Martial Arts (MMA) has been around for centuries and has developed into lots of different forms including Muay Tai, Jujitsu and Karate. So what are the exercise benefits of doing MMA? Firstly it is an excellent exhilarating physical workout out. Doing around one hour of sparring
- [5 Ways To Motivate You To Stick To Your Fitness Resolutions](https://drummondeducation.com/5-ways-to-motivate-you-to-stick-to-your-fitness-resolutions/) - Class Handout by Michelle Scobie We all know that if you are fit and exercising regularly it makes you happy, keeps you motivated for general life challenges and gives your confidence a boost amongst many other benefits. January is a great time to get fitter after we have all probably eaten far too much and
- [New Year - SMARTER Goals](https://drummondeducation.com/new-year-smarter-goals/) - Class Handout by Gill Cummings-Bell BA (Hon's) M.SC. MBA. PGCE. MIfL. It's that time to year when we all want to make New Year's resolutions. This year instead of New Years resolutions, I want you to consider putting them into the context of SMARTER goals. Whatever you want to achieve in the coming year, it
- [What Is Clinical Pilates?](https://drummondeducation.com/what-is-clinical-pilates/) - Article by Nkoya Dove B.SC (Hon's) MCSP HCPC Pilates is an increasingly popular form of exercise originally developed by Joseph Pilates in the 1920’s. It is a total mind-body conditioning program designed to target the deep muscles of the abdomen and spine to improve overall central core stability, posture and balance. Clinical Pilates combines the
- [Forensic Analysis: The Pilates Hundred](https://drummondeducation.com/forensic-analysis-the-pilates-hundred/) - Analysis by Nkoya Dove BSc(Hons) MCSP HCPC Physiotherapist Instruction Start position: Lie on your back with knees and hips bent to 90° (table top position).
- [Top Nutrition Myths For Runners](https://drummondeducation.com/top-nutrition-myths/) - Article re-produced from Jill Weisenberger, M.S., R.D., C.D.E. of Her Sports & Fitness We like to pass on really good information to our trainers and this is really good information from Jill Weisenberger. Visit her website above to learn more. If you would like to do more training in nutrition consider qualifying in your Level 3
- [What is the real truth?  You can’t argue with numbers….](https://drummondeducation.com/what-is-the-real-truth-you-cant-argue-with-numbers/) - To discourage us from eating the wrong foods we are often told what exercise would be required to burn the food item off. We have been told that if we eat that chocolate bar we will have to go to the gym and work for at least an hour at high intensity to pay the
- [Keep It N.E.A.T!](https://drummondeducation.com/keep-it-n-e-a-t/) - Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL I was inspired to write this article from my recent stint in the classroom, giving theory lectures. I was lucky enough to receive an ‘ iwatch’ for Christmas from my husband and he set my extra movement calorie goal on the watch at 500 calories a
- [Lee Hopkins](https://drummondeducation.com/lee-hopkins/) - Having worked in the fitness industry for over 20 years in various roles, Lee brings his passion for movement, vast knowledge of anatomy and physiology and experience into his work, whether it is class based or individual training. Lee initially trained as a sports therapist /massage therapist and a Personal Trainer where he developed his
- [Nikki McCardle](https://drummondeducation.com/nikki-mccardle/) - Nikki has taught fitness classes for over 20 years, specialising in freestyle. During this time she has managed 2 city centre clubs and owned a successful fitness studio. Currently Nikki provides fitness, lifestyle and beauty therapy services with her business "Soul Therapy". She strongly believes in combining mind and body work to enhance well being,nurture the soul and create a positive body image.
- [If you don’t go hard….. you don’t have to go home…](https://drummondeducation.com/if-you-dont-go-hard-you-dont-have-to-go-home/) - Article by Dr Paul Batman P.hD With the increasing number of baby boomers now entering into old age 70 years + there is a renewed interest in formal exercise programs that prescribe moderate to vigorous intensity to improve their quality of life, decreased mortality rates and reduce the healthcare cost for this emerging demographic group.
- [Stuck with a client? Un-stick them!](https://drummondeducation.com/stuck-with-a-client-un-stick-them/) - Article by Arran Nicholson B.Sc (Hon's) The origins of massage as a treatment technique can be traced back nearly 4000 years. As a practice, it has stood the test of time and is still used extensively in sporting and therapeutic settings. There have been some fascinating evolutions of how to apply massage and what sort
- [I Have Back Pain & Everyone Says Do Pilates!](https://drummondeducation.com/i-have-back-pain-everyone-says-do-pilates/) - Article by Gibwa Cole B.Sc (Hon's) CSP. Ever mentioned to someone that you have back pain and been told, “Oh you should just do Pilates”?. In the past decade Pilates has become an increasingly popular form of exercise for the general population and is often recommended for those of us with any sort of back
- [Workout: Accumulator/Decelerator](https://drummondeducation.com/workout-accumulatordecelerator/) - This workout is a complete blast, high energy and exhausting. Use one block at a time, or 4, or 7, or as many as you like. I do all 7 in a one hour workout and my class are on the floor. Each block is completed as is, without rest. 1 minute rest between
- [Yoga for Personal Trainers/Fitness Instructors….not so many worlds apart!](https://drummondeducation.com/yoga-for-personal-trainersfitness-instructors-not-so-many-worlds-apart/) - Article By Carole Frost B.Sc (Hon's) What if there was a course that as a Fitness Instructor could help you increase your income but improve your clients fitness and general health (in and out of the gym), but also naturally facilitate weight loss and improve their adherence and commitment to your regime… would you be
- [Energie Fitness, Edinburgh](https://drummondeducation.com/energie-fitness-edinburgh/)
- [Tabata Protocol](https://drummondeducation.com/tabata-protocol/) - Article by the Drummond PT Team Tabata training is based on the original study that took place in 1996 which used 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). In the original study, athletes using this method
- [Plyometrics – What is it?](https://drummondeducation.com/plyometrics-what-is-it/) - Article by the Drummond Team Plyometrics is a fantastic form of training that many personal trainers will have used at some point in their own training programmes at one point or another. It is a key time of year where you may be thinking of including it in many pre-season programmes. The benefits are widely
- [Pilates Exercises For Diastasis recti & More](https://drummondeducation.com/pilates-exercises-for-diastasis-recti-more/) - Jo Everill-Taylor B.Sc (Hon's) Answers public questions from clients. Read her answers to help you when clients ask you the same questions. Q1: Any suggested exercise type/sport best for someone with diastasis recti (ripped stomach muscles) after 2nd child? Diastasis recti is a separation of the connective tissue of the abdominal wall and most women
- [Step Med Ball Revolution Workout](https://drummondeducation.com/step-med-ball-revolution-workout/) - This workout can be completed with or without a step if you prefer by using markers for the sprints with the ball. You basically have to love your med ball for the whole workout. You are not allowed to put it down. Even on the rest period you have to carry it. My group for
- [Using Set Systems Series 1](https://drummondeducation.com/using-set-systems-series-1/)
- [Suspension (Sus)/Kettlebell (KB) 30 min blast](https://drummondeducation.com/suspension-suskettlebell-kb-30-min-blast/) - Video demonstration of the 5 Kettlebell exercises in this workout Video demonstration of the 5 Suspension exercises in this workout Workout by Glenn Cranham B.Sc (Hon's) Exercise Time (secs) Rest (secs) Warm up & mobility 4 mins Pistol Squats (Sus) 50 15 Alternating Single Arm Swing (KB) 50 15 Chest Press (Sus) 50 15 Double
- [Forensic Analysis Barbell Lunge](https://drummondeducation.com/forensic-analysis-barbell-lunge/) - Analysis By Dr Paul Batman. P.hD Client Instruction Starting position Place a barbell across the top of your shoulders just below the neck Stand upright with your feet approximately shoulder distance apart Keep your eyes focused straight ahead and your abdominals and spinal extensors contracted Down Phase Begin the exercise by taking a smooth step
- [Forensic Analysis Pilates Teaser](https://drummondeducation.com/forensic-analysis-pilates-teaser/) - Analysis by Nkoya Dove B.Sc. & Gill Cummings-Bell M.Sc. Instruction Start position Lie in supine with the head, shoulders and scapulae lifted off the floor. Legs should be raised from the floor and extended at approx 60 degrees or at a height where control is maintained through the lower back. Reach the arms forwards in
- [Tip - 10 Training & Nutrition Tips](https://drummondeducation.com/tip-10-training-nutrition-tips/) - It's Tip Trick or Treat Season at Drummond! We have 10 training and nutrition tips for you and your clients from the Drummond Education team. The trick is to help clients and class members get it right. 10 Training & Nutrition Tips Always include kinetic chain releases for mobility before or after a workout. We have
- [Pilates For Running](https://drummondeducation.com/pilates-for-running/) - Article for Clieints: By Gibwa Cole B.Sc. Chartered Physiotherapist & Clinical Pilates Specialist How can Pilates help my running? Most of the time, when you mention the word ‘Pilates’, it conjures images of housewives bedecked in their colourful active wear, lying on the floor and seemingly doing absolutely nothing. However, just because all appears calm
- [Running With Your Bottom! - Article By Alex Drummond](https://drummondeducation.com/running-with-your-bottom/) - Running is an activity that relies on forward momentum to get us from A to B. In order to achieve this the main muscular driving force should come from the Gluteus Maximus (glutes) with assistance from the hamstring muscles. The Problem More often than not the glutes do not work properly and the driving force
- [High Intensity Interval Training HIIT](https://drummondeducation.com/high-intensity-interval-training-hiit/) - Article by the Drummond Clinic With this topic being high profile this week on the Horizon programme – Is this type of training a Fad or is it here to stay. Below is what is being said about HIIT. Remember, there are many ways to reach the end of a physiological goal. Is this the
- [Six Steps To Becoming An Inspirational GroupEx Coach?](https://drummondeducation.com/inspirational-coach-are-you/) - The Coaching Sequence – Be Inspirational Article by the Drummond Education Team Are you an ‘Inspirational Coach’? Do you inspire, motivate, educate and coach a whole room of people at the same time? You do and you must is the answer. I’m sure for most of you this will merely be a reminder not anything
- [Pilates & Musculo-Skeletal Conditions](https://drummondeducation.com/pilates-musculo-skeletal-conditions/) - Article By Jo Everill-Taylor B.Sc With the ever increasing number of chronic illnesses in the UK the benefits of exercise in disease prevention and rehabilitation has become more and more popular. This has opened up opportunities for exercise professionals to enter into a dynamic and rewarding field. Government initiatives such as the National Service Framework
- [Using Set Systems Series 2](https://drummondeducation.com/using-set-systems-series-2/) - Article & Podcast by Glenn Cranham B.Sc In ‘Using Set Systems 1’ we looked at Basic sets as the building block of your session, we then discussed several set systems that minimised rest periods by combining exercises. In this article, we shall discuss the systems that involve increasing or decreasing either the load, reps
- [Weight Loss Workout Formulae For Studio Classes](https://drummondeducation.com/weight-loss-workout-formulae-studio-classes/) - Article from Advanced Instructor Metabolic Programming Module This is the time of year when many of us want to theme our group classes in the studio for weight loss. This may be as a programme of classes up to the annual festivities or in the New Year as a recovery from the over indulgence. When
- [Low Fat Festive Food Tips](https://drummondeducation.com/low-fat-festive-food-tips/) - by Matt Oneil of Metabolic Jumpstart With some wise food choices and meal planning, party foods can be healthy foods. Here is a list of suggestions. Tick the ones you could try. Choose lower fat savoury fat snacks – These include pretzels, rice crackers, mini bread sticks, pita chips and 97% fat-free Dip crackers in
- [Fitness Business Marketing. Live Webinar Recording](https://drummondeducation.com/fitness-business-marketing/) - A great little webinar on Fitness Business Marketing, recorded live. Listen to the webinar to remind you of tips and ideas to market your business. https://www.youtube.com/watch?v=gzfIjGFUYRo&t=3s Click on the link to listen to the live presentation. If you have any questions or would like any help please do email us at Drummond. We are always
- [Surprising facts about Hatha Yoga - myths debunked](https://drummondeducation.com/surprising-facts-hatha-yoga/) - What every fitness professional should know about Hatha Yoga… Article by Carole Frost B.Sc.Hons, P.G.C.E., MifL Drummond Education Tutor and Assessor Yoga is not a religion Yoga is often confused with a variety of religions such as Buddhism and Hinduism to name a few. It’s true there is a cross over of language between yoga and
- [Using Set Systems 3](https://drummondeducation.com/using-set-systems-3/) - The final leg of the series by Glenn Cranham B.Sc In ‘Using Set Systems 2’ we looked at set systems that involved increasing or decreasing either the load, reps or both. In this final article we will consider high volume training systems and those that sit outside of the parameters previously discussed. Higher volume training
- [Power Yoga](https://drummondeducation.com/power-yoga/) - People have been enjoying the benefits of yoga for thousands of years but what does it all mean? Yoga is a Sanskrit word most commonly translated as “union” or “to unite” and it is one of the few forms of exercise that not only develops true fitness but also brings a calmness and clarity. This
- [Living With Hypo-thyroidism (Under Active Thyroid Glands)](https://drummondeducation.com/living-with-hypo-thyroidism-under-active-thyroid-glands/) - Article by Gill Cummings-Bell BA (Hon's) M.Sc. PGCE. MBA. MIfL Hypothyroidism (under active thyroid) is a consequence of deficient secretion by the thyroid gland of the thyroid hormones T3 (triiodothyronine) and T4 (thyroxine). Hypothyroidism accounts for up to 80% of thyroid disease cases. (Hyper-thyroidism is not the scope of this article) When working effectively the
- [What would happen if you ate an additional 1,000 Kcalories per day for 8 weeks?](https://drummondeducation.com/what-would-happen-if-you-ate-an-additional-1000-kcalories-per-day-for-8-weeks/) - Article by Dr Paul Batman Ph.D The answer has always been that your weight would increase simply because you ate too much food. However, we know that not everyone gains weight when they eat the same amount of food. There has always been a question as to why some people appear to be able to
- [Cardio Resistance Leg Spin](https://drummondeducation.com/cardio-resistance-leg-spin/) - Indoor Cycling Class/Training Session My workout suggestion for this week is inspired by a spin class I went to yesterday with Jules at Maple Durham, The Club Company. Professionally we don’t often get the opportunity to have a shout out, but this is a shout out for Jules, a great instructor. Resistance training set systems
- [What makes a Pilates class - Pilates](https://drummondeducation.com/makes-pilates-class-pilates/) - How Can I Tell If It Is Pilates? A handout to share with class members. There are many classes using the title Pilates within their class title and description. This can be confusing for class members and those who want to attend Pilates so that they can reap the benefits of the Pilates method. It
- [Carbohydrate and protein for endurance training and events](https://drummondeducation.com/carbohydrate-protein-endurance-training-events/) - Training can take a big toll on the body, as can an event. With that in mind we must take nutrition seriously, regardless of the individual goal. There isn’t a rigid formulae for a training programme and every individuals training programme will be different, suiting their individual needs, lifestyle, fitness level and experience. It then
- [Programming High Intensity Interval Training (HIIT)](https://drummondeducation.com/high-intensity-interval-training-hiit-programme/) - High intensity interval training is a popular training method used in fitness, sport and exercise programming. It is used to target improvements in cardio-respiratory fitness, metabolic function and performance. Definition: Whilst there are a variety of forms of HIIT, all involve repeated short to long bouts of high intensity exercise interspersed with active or passive recovery
- [Should we Train when Fasting](https://drummondeducation.com/should-we-train-when-fasting/) - Article by Glenn Cranham B.Sc Intermittent fasting is increasing in its popularity, and is linked with a variety of health benefits (http://drummondeducation.com/hunger-games-intermittant-fasting-does-it-work/). But what are the guidelines when it comes to training? Can fasted training boost fat loss, or increase athletic performance? Well this is an area of some debate and seems to depend upon
- [10 Benefits of Weight Training for Women](https://drummondeducation.com/10-benefits-of-weight-training-for-women/) - (Article adapted from Infinite Sports Performance Inc.) Female clients are often afraid of lifting weights. This can be because they are worried about getting bigger, fueled by watching the heavy male lifters in the gym. There are many fitness advantages to weight training the least of which is the benefit to weight management. In fact
- [Spring Clean With Pilates - Your Internal Shower!](https://drummondeducation.com/spring-clean-with-pilates-your-internal-shower/) - Article by Jo Everill-Taylor B.Sc (Hon's) When we think of a spring clean for the body we often consider a de-tox diet but have you considered how you can spring clean and re-fresh the body with Pilates? When Joseph Pilates published his book Return to Life Through Contrology, it is clear that he was very
- [The 4 key Things When Choosing a Chair for Back Pain](https://drummondeducation.com/4-key-things-choosing-chair-back-pain/) - Article by Jo Everill-Taylor B.Sc First things first- A good chair is no substitute for keeping moving - changing positions and stretching regularly. The chair you use most regularly plays a part of the whole picture of how to look after your back. Many chairs now offer support of your spinal column but you will
- [Surprising facts about Yoga and some myths debunked](https://drummondeducation.com/surprising-facts-yoga-myths-debunked/) - What every fitness professional should know about Yoga… Handout by Carole Frost B.Sc. Use this article for your own marketing and classes Yoga is not a religion Yoga is often confused with a variety of religions such as Buddhism and Hinduism to name a few. It’s true there is a cross over of language between
- [Qualifications, It's All Change Again! Can you believe it?](https://drummondeducation.com/qualifications-change-can-believe/) - Just when you thought it was safe to go out in the dark, the powers to be have decided that all qualifications as we know them, must change again. We are now all used to the QCF, the Qualifications and Credit Framework where we can carry units with us, such as mandatory units, from one
- [](https://drummondeducation.com/6338-2/) - Share this 30 minute workout with your clients and set it for them to do daily whilst they are on hols. It's just a simple one with exercises they will know. 30 Minute Holiday Pilates Workout
- [Beer Yoga! Have you got the bottle for it?](https://drummondeducation.com/beer-yoga-got-bottle/) - Have you seen the recent craze of drinking a bottle of bear whilst practicing Yoga? It is a fitness craze from Germany and gaining popularity in Asia and Australia, combining yoga poses while drinking beer. Don’t close your mind to it. At the end of the day, if it brings people into Yoga practice it
- [Muscle Activation For Back Pain by Arran Nicholson (Client Article)](https://drummondeducation.com/muscle-activation-for-back-pain-by-arran-nicholson-client-article/) - Arran is our clinical exercise rehabilitation specialist. He brings experience in sport and exercise rehabilitation and exercise performance following periods at Aldershot FC, Harlequins RFC and Ealing RFC. Like all of our therapist team, Arran works with a diverse range of patients, from those struggling to remain active right through to elite athletes, and all
- [Rehydrating After Training In The Heat](https://drummondeducation.com/rehydrating-after-training-in-the-heat/) - Article by Gill Cummings-Bell BA (hons) M.Sc MBA – Drummond Clinic/Education With this exceptional spell of hot weather, which we hope will last another couple of months, and with the holiday season coming up, it is important to consider training and recovery in the heat. It is an everyday experience that exercise feels harder when the
- [Forensic Exercise Analysis Of A Squat (Series 1)](https://drummondeducation.com/forensic-exercise-analysis-of-a-squat-series-1/) - Forensic Analysis by Dr Paul Batman Exercise: Squat Client Instruction Starting Position Position your body under a safety rack and slowly lift and rest the bar on your shoulders making sure the bar is off your neck (support maybe needed) Grasp the bar with your palms facing forward about 10-15 cm outside of your shoulders
- [Recipe - Paelo Chocolate Coconut Protein Balls](https://drummondeducation.com/recipe-paelo-chocolate-coconut-protein-balls/) - Dark Chocolate Coconut Protein Balls adapted from ‘tinyinklings’ makes about 9 balls Ingredients 1/4 cup chia seeds 4 Tbsp. almond butter 3 Tbsp. protein powder (vanilla or plain) 3 Tbsp. dark cocoa powder (or cacao powder to keep it raw) 1/8 tsp. sea salt 1 Tbsp. honey or agave nectar 1 Tbsp. coconut oil (melted, but
- [Alcohol - The Good, The Bad & The Ugly](https://drummondeducation.com/alcohol-the-good-the-bad-the-ugly/) - Article by Gill Cummings-Bell BA (Hon's), M.Sc. MBA.PGCE.MIfL At this time of year, many of your clients will partake in a tipple or two and probably a little more besides. We don't want to spoil the fun so of course indulge over Christmas but to help your clients set New Years resolutions share this article
- [Boost Your Immune System With Exercise!](https://drummondeducation.com/boost-your-immune-system-with-exercise/) - Feeling under the weather - Client/Class handout by Jo Everill-Taylor B.Sc As we leave the summer and move through into Autumn, many of us can start to suffer from the darker nights coming in early, the damp weather and a change in our nutrition. We leave the summer with strong immune systems generally from healthier
- [Mini Ab Blast](https://drummondeducation.com/mini-ab-blast/) - Class Handout For Your Clients by Jo Everill-Taylor This is a great series of exercises to help flatten that tummy for the shorts and beach season (oh and help strengthen your back too for lying on that sunbed!) Toe Taps-Use this exercise to ignite your core. Starting in neutral, inhale, engage pelvic floor, exhale brace
- [Top 5 ETM Class Instructor Tips](https://drummondeducation.com/top-5-etm-class-instructor-tips/) - by Mel Beves What do our class participants need from their instructors? Here are my 5 top tips to ensure you are doing the best job you can to ensure an effective class with participant satisfaction. 1. Choreography - Ensure that you know it. You must have a plan in place to avoid getting put
- [Peripheral Heart Action Circuit with Suspension/TRX](https://drummondeducation.com/peripheral-heart-action-circuit-suspensiontrx/) - Workout by Glenn Cranham B.Sc A great little bank holiday workout for your clients at the gym. CV warm up 5 mins. Exercise Sets Reps Tempo Load Rest TRX Pistol Squats 2 10 3-1-2 Bodyweight circuit TRX Row 10 3-0-1 Bodyweight circuit TRX Sprinters Starts 10 Fast Bodyweight circuit TRX Chest Press
- [Benefits of Yoga During Pregnancy](https://drummondeducation.com/benefits-yoga-pregnancy/) - Article by Carole Frost B.Sc (Hon's) The benefits of practicing pre and post-natal yoga are very well documented and include:- mental preparation for birth getting through pregnancy with minimal discomfort learn conscious use of breath to manage pain and anxiety in labour help with birth and post-delivery stages mums appear healthier in both mind
- [Strength Training For Cycling](https://drummondeducation.com/strength-training-for-cycling/) - There is much confusion on whether cyclists and triathletes should use strength and conditioning (S&C) as part of their cycling training. The traditional thinking has been that spending time on a bike will make a more accomplished rider and will improve an individuals ability. Whilst I can’t disagree with this thinking, there are caveats to
- [How Well Do You Sleep?](https://drummondeducation.com/how-well-do-you-sleep/) - Client handout adapted by Jo Everill-Taylor from article by Marguerite Ogle “It is better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake.” Joseph Pilates How to sleep better is a hot topic for many of us these days. When insomnia sets in, or
- [Mastering the Pilates Roll Up](https://drummondeducation.com/how-to-master-the-pilates-roll-up-article-by-jo-everill-taylor/) - By Drummond Pilates Course Lead Jo Everill-Taylor The “Roll Up” is a classical mat exercise designed to challenge to abdominal muscles and coordinate breath with movement. However it also needs a good balance of back mobility in relation to abdominal strength to perfect it! Many people struggle with the roll up when they first start
- [Cardio Power Circuit Workout](https://drummondeducation.com/cardio-power-circuit-workout/) - This is a great simple workout to use either in the garden or outdoors anywhere in the nice weather or use it in the gym, studio or class. You can add varied equipment to each exercise to make it more challenging. Try it with weighted med balls, VIPR or a kettlebell. Give this to your
- [Recipe -  Buckwheat pancakes with fresh berry sauce (Healing Recipe)](https://drummondeducation.com/recipe-buckwheat-pancakes-with-fresh-berry-sauce-healing-recipe/) - Health benefits Promotes a healthy digestive tract Protects against free-radical damage Helps keep blood vessels supple This antioxidant-rich breakfast dish is heart-healthy and full of beneficial fibre, and contains warming cinnamon which has antiseptic properties. For the maximum nutrients, why not grind your own flour; use either raw buckwheat or roasted buckwheat grains. Serves 4-6
- [Top Ten Tips For Training For Cycling Time Trials](https://drummondeducation.com/top-ten-tips-training-cycling-time-trials/) - Article by Kate Allan UK RTTC National 50-mile Champion 2017 Time trial cycling –a race against the clock; in a flat out, high intensity effort. There are few sports that hurt so much, and some may agree that it takes a certain amount of lunacy to give it a go. I remember reading a social
- [Aqua Aerobics - A Water Exercise Opportunity](https://drummondeducation.com/6465-2-aqua-aerobics/) - Be cool in the pool - Aqua Aerobics Teacher Training by Steph Toogood Hydro-Actif As a qualified fitness instructor, looking for a new teaching opportunity? I wonder have you considered investigating water exercise training or aqua aerobics? You don’t need to be exercise to music qualified, you can start from scratch or add it to
- [Maximise Your Small Business Brand](https://drummondeducation.com/maximise-small-business-brand/) - Gill Cummings-Bell BA (Hons). M.Sc. MBA. PGCE. MIfL. To ensure that you are distinct, gain trust and loyalty from your customers, you need to think of your business as a brand and not as a business Building A Small Business Brand Building a brand is the most important strategy a small business can employ to
- [10 Tips To Start Your Face Book Fan Page](https://drummondeducation.com/10-tips-start-face-book-fan-page/) - Open Page – As a company, you should open a Facebook page. Pages (unlike personal profiles or groups) enable brands to view insights such as fans demographics, number of interactions with fans, etc. 2) Content is king – When you’re initially building your Facebook page, fill it up with interesting and relevant content. Content doesn’t
- [](https://drummondeducation.com/6473-2/) - 3 great websites to help you grow your business by Kelly Mason, Business Coach As a business coach and start-up adviser, I’m constantly looking for ways to help entrepreneurs help themselves. In this article, you’ll find three go-to websites to help you answer those niggling questions. Question 1: How can I understand my customers and
- [Exercise Focus - Tennis Ball Releases For Improved Alignment article by Jo Everill-Taylor](https://drummondeducation.com/exercise-focus-tennis-ball-releases-for-improved-alignment-article-by-jo-everill-taylor/) - Jo is a Pilates and biomechanics specialist coach and is a senior trainer and the Lead Quality Verifier for Drummond. Her long standing industry experience in the field of corrective exercise and biomechanics analysis brings outstanding results for her clients with kinetic chain or movement dysfunctions. Jo specialises in developing Pilates beyond its current functional
- [NLP and the psychology of weight loss](https://drummondeducation.com/nlp-psychology-weight-loss/) - If you are interested in becoming a Fitness Instructor or Personal Trainer, or already are one, then I am sure that many your potential clients will be motivated to work out with you because they want to; lose weight, look good and feel better about themselves. Instructors and Trainers can share some great skills, knowledge
- [Week 1 workout for strength, posture and core](https://drummondeducation.com/week-1-workout-strength-posture-core/) - This workout was designed for a 50 year old female who wanted to complete the 3 peaks challenge. Increase weight or reps on the programme to suit your client fitness level. Warmup Functional all body warmup + step ups or bike pulse raiser for 4 minutes 1 Squats Pyramid 1 complete
- [Top 5 Tips for Osteoporosis Suffers in Pilates Class](https://drummondeducation.com/6504-2/) - Class handout by Jo Everill-Taylor B.Sc Avoid spinal flexion- there can be an elevated risk of fracture- so keep your head down on when we are working on our back in exercises such as single leg stretch. When you go to the floor do a lunge rather than a standing roll down. When we do
- [Pilates for Sciatica Article by Jo Everill-Taylor](https://drummondeducation.com/pilates-for-sciatica-article-by-jo-everill-taylor/) - Jo is a Pilates and biomechanics specialist coach. Jo is also a senior trainer and the Lead Quality Verifier for Drummond Education. Her long standing industry experience in the field of corrective exercise and biomechanics brings outstanding results, for her clients with kinetic chain or movement dysfunctions. Jo specialises in developing Pilates beyond its current
- [Bulgarian Bag - Different But Effective](https://drummondeducation.com/bulgarian-bag-different-but-effective/) - Article by Sam Tomkins B.Sc CSCS The Bulgarian bag was said to have been developed in 2005 by Ivan Ivanov. At the time he was working as a U.S. Olympic wrestling coach and wanted to improve explosive actions and dynamic movements involved in pushing, twisting, swinging, pulling, bending, rotating, squatting, lunging and throwing[1]. An official
- [Recipe - Healthy Deviled Eggs](https://drummondeducation.com/recipe-healthy-deviled-eggs/) - Healthy Deviled Eggs INGREDIENTS 6 eggs ¼ cup of low fat cottage cheese 3 tbsp fat free ranch dressing 2 tsp Dijon mustard 2 tbsp minced fresh chives or dill (you can cheat and use prepared) 1 tbsp diced well drained pimiento or roasted red pepper PREPARATION: Boil the six eggs in a saucepan. Remove
- [Recipe - Mixed Berry Chocolate](https://drummondeducation.com/recipe-mixed-berry-chocolate/) - Recipe from our resident health expert Krisztina Biliczky STEP 1 Base: 3/4 cup (90g) raw pecan nuts 5 pitted Medjool dates 2 tbsp (20g) melted coconut oil 3 tbsp cacao powder 3 tbsp (30g) activated buckwheat (or 30g raw pecan nuts) pinch of pink salt Blend all the ingredients except activated buckwheat in the food
- [Pilates Myo-fascia & Neural Release](https://drummondeducation.com/pilates-myo-fascia-neural-release/) - Pilates has been praised for its ability to strengthen the core and improve posture, but we don’t often talk about the limitations of Pilates. We exist to move and, in daily life, we’re often bending, stretching, twisting and reaching. In technical terms we can say that we are moving through planes of movement around an
- [Empower Yourself to Break Your Habits through Yoga](https://drummondeducation.com/empower-break-habits-yoga/) - Article by Carole Frost B.Sc (Hon's) With Christmas on the horizon we often begin to reflect on another year almost over and perhaps even give thought to the year that lies ahead. For many people it’s a customary time for new beginnings and new resolves. Many people fall into two categories. The ones who have
- [Getting The Most From Social Media](https://drummondeducation.com/getting-social-media/) - Article by Vicky Mahony from Upstartr. Social media is a marathon not a sprint; and like a marathon, the better you prepare and execute your plan, the more effective you will be. There are so many different platforms to consider and it is easy to waste valuable time with an unfocused and scattergun approach. According
- [Post Natal Benefits of the Squat](https://drummondeducation.com/post-natal-benefits-squat/) - Article by Carifit baby wearing workouts. The new group exercise class for post-natal mums. As one of the single most effective lower body exercises, squatting is a great way to regain and improve strength in a functional way whilst working the pelvic floor muscles. It is also a very safe exercise for both postnatal and
- [Hypertrophy Gym Workout for you to try?](https://drummondeducation.com/hypertrophy-gym-workout-try/) - Workout, by Conor Maclean B.Sc (Hon's) Choose one exercise from each section below for your workout and complete the sets and reps. You will leave the gym with a good all over body workout. You can then vary it throughout the week. Exercise Sets Reps Quad 3 or 4 15 Hamstring 3 or 4 15
- [Bah Humbug - Christmas Calorie Check List](https://drummondeducation.com/christmas-kcal-survival-list-bah-humbug/) - Check list by Gillian Cummings-Bell BA (Hon’s) M.SC Whether you are a Personal Trainer, Fitness Instructor or GroupEx teacher, give your clients this check list. Well! it’s that time of year again and doesn’t it come around quickly. As well as planning our present list we are also planning how to celebrate the festive season.
- [Your Free Christmas Day Eating Pass](https://drummondeducation.com/your-free-christmas-day-eating-pass/)
- [Review Your Business for 2018](https://drummondeducation.com/10-steps-to-grow-your-business-iod/) - Knowing where you want to take your fitness business in 2018 is important if you want it to succeed. It's easy to get bogged down in the day-to-day client contact, teaching and running of things and neglect your business plan. Use these steps to help kick start your New Year. Review your plan - Are
- [Christmas Blast Workouts](https://drummondeducation.com/christmas-blast-workouts/) - Workout programme card by Glenn Cranham B.Sc Christmas Blast If you’re short of time over xmas with relatives and parties, you still need to control those additional calories. So why not make the most of your time in the gym with compound exercises in a peripheral heart action (blood shunt) circuit. You can intersperse this
- [12 Days of Christmas Accumulator Workout](https://drummondeducation.com/12-days-christmas-accumulator-workout/) - Workout by the Drummond Team. Merry Christmas. This is a workout you can do in class with your group, or individually with your clients and then set them to do at home to keep them fit over the break days of Christmas. You could also set it as day 1 is Christmas day until the
- [Protein Stollen Cake](https://drummondeducation.com/protein-stollen-cake/) - Ingredients 1 cup protein powder 2 heaped tbsp ground almonds 2 tbsp coconut flour 4 eggs (double if using egg whites only) 1/2 tsp baking powder 1/2 tsp bicarbonate soda Sweetener to taste 1/2 tbsp orange zest Mixed fruits and nuts handful Vanilla to taste Spices to taste (Cinnamon, Cardamon, Ginger) Method Mixed all
- [Top Fitness Trends For 2018](https://drummondeducation.com/top-fitness-trends-2018/) - As a professional in the fitness and health sector, it is always interesting to start the new year. My thoughts immediately go to what this year may hold. It is ‘like a box of chocolates’ in the true sense of Forest Gump, you never know what is going to unfold throughout the year and where
- [Goodbye 2017 - Hello to 2018!](https://drummondeducation.com/goodbye-2017-hello-2018/) - The end of the year is the traditional time to reflect on your achievements and progress; and plan forward for the next year. If you run your own business; which many instructors and Personal Trainers do, those precious days between Christmas and New Year sometimes give an hour or so of downtime to reflect on
- [Conor's Cardio Blast](https://drummondeducation.com/conors-cardio-blast/) - Blow out the cobwebs and the seasonal excesses with this fun cardio workout from Conor. Its pretty good fun and takes 45 minutes to complete. Choose 3 cardio machines of your choice (E.g. Treadmill; Rower; X-trainer or Bike etc). After each timed block, increase your intensity by 10-20% for the following block so as your
- [Pilates or Yoga? What is the difference?](https://drummondeducation.com/pilates-yoga-difference/) - Class handout by the Drummond Team We are often asked if it is better to take Pilates training or Yoga training and what is the difference. I expect you are often asked the same by class members. We thought this handout may help clarify some of the differences and help you choose what classes to
- [Recipe - Gluten Free Walnut and Lentil Balls](https://drummondeducation.com/recipe-gluten-free-walnut-lentil-balls/) - Ingredients: 1 tablespoon olive oil 1/2 cup onion, finely chopped 2 cloves garlic, minced 1 teaspoon dried parsley 1/4-1/2 teaspoon dried thyme 1/4 teaspoon paprika 1/2 cup dried lentils (can use precooked if short on time) 2 cups water 1 cup walnuts, finely chopped 2 tablespoons oat flour (optional) 2 tablespoons ground flaxseeds 1/2 teaspoon sea salt Method: Heat oil in a saucepan on medium high heat and cook onions until soft. Stir in garlic, thyme, parsley, paprika and lentils. Add
- [Health Benefits of Yoga](https://drummondeducation.com/health-benefits-yoga/) - Summary review article by the Drummond Team A recent article published by ‘Exercise for Injuries’ highlighted scientific research on 10 health benefits of taking part in a Yoga class. These are great selling points for you as a Yoga teacher to encourage your clients to take part in your class, or to add some Yoga
- [The Business Is Outdoors - Article By Gill Cummings-Bell](https://drummondeducation.com/the-business-is-outdoors-article-by-gill-cummings-bell/) - Have you noticed as you drive into work the array of people of all shapes and sizes that are now exercising outdoors, from runners, to walkers to cyclists. People doing press ups on park benches, mud crawls along the ground, military fitness boot-camps, Nordic Walking along the tow path and pushing the baby in the
- [Increasing Your Business with Sports Massage Therapy](https://drummondeducation.com/ski-fit-massage-explained/) - Some of the great benefits of Sports Massage Therapy! Massage Therapy is the manual manipulation of muscles and soft tissue by applying pressure to the body with the intention of positively affecting the health and well being of the client or patient. Benefits of Massage Therapy Include: Massage is very effective in the relief of
- [Workout - Giant Set Circuit](https://drummondeducation.com/workout-giant-set-circuit/) - Complete 1 resistance set, 15 seconds to change, 1 CV set 1 minute rest then move to next block down. Repeat until all blocks done. Takes around 1 hour. Resistance Exercise with VIPR or Barbell or Medball or Plates etc All 30 reps Step CV Exercise all 30 Seconds Giant Set 1 Shoulder
- [Poor Micro Control and Compensatory Movement Patterns](https://drummondeducation.com/poor-micro-control-compensatory-movement-patterns/) - Article by the Drummond Team ‘Brace the Core’ or ‘Engage the Core’ has almost become a mantra chant in the fitness industry. As an exercise therapist, I often wonder if it means anything at all to a client or class member and if they actually know how to control movement through micro control within the
- [No Bake - Date & Hazelnut Brownies](https://drummondeducation.com/no-bake-date-hazelnut-brownies/) - Ingredients for the brownies 250g dates 110g roasted hazelnuts 4 tbsp raw cacao powder 3 tbsp maple syrup (I use sugar free version) generous pinch of Himalayan salt Cinnamon to taste Ingredients for the frosting (all blended) 125g dates 30g raw cacao powder 50g coconut oil 100ml almond milk Method Blend hazelnuts and dates together
- [Cardio Interval To Power - Individual Circuit](https://drummondeducation.com/high-intensity-power-individual-circuit/) - Warm up 5 mins using CV With this workout use your CV intervals (as below, 1,2, 3,) using 3 different exercises for each 20 seconds and then 20 seconds rest. Repeat it 6 times before moving onto first power block. Repeat the same CV interval block between each power block. One minutes rest between
- [Recipe - Toasted Pita & Bean Salad](https://drummondeducation.com/recipe-toasted-pita-bean-salad/) - Beans add protein to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce, cucumbers, tomato, mint and pita bread. PREPARATION Preheat oven to 400°F. Spread pita pieces out on a large baking sheet. Bake until crisp and beginning to brown, 5 to 7 minutes. Let cool on the pan. Mash garlic
- [What is Yogic breath and why is it important?](https://drummondeducation.com/yogic-breath-important/) - In Yoga a full yogic breath is important because it feeds the entire ‘energy’ body, the pranamayakosha. Yoga divides us into 5 separate entities: physical body, mental body, energy body, intuitive /wisdom body and bliss body. In order to be in full health, all of these need to be addressed in any therapy. For example,
- [Education Licence Opportunities](https://drummondeducation.com/education-licence-opportunities/) - If your passion is to pass on your unique experience in the exercise and fitness modalities that you teach, Drummond offer a unique range of course delivery models which are tried and tested across our current licence partners. It could be just what you are looking for to start your own business in training the
- [Easter Eggs - Is the sugar worth it?](https://drummondeducation.com/easter-eggs-sugar-worth/) - We all know the perils of sugar and its excess. Easter Sunday is looming and I am confident that many of us will buy our children an egg so I thought I would put together a little chart for you to see which ones have the most sugar. I don't want to deprive children of
- [High Protein Low Sugar Hot Cross Buns](https://drummondeducation.com/high-protein-low-sugar-hot-cross-buns/) - Recipe by Krissy B INGREDIENTS 130g ground almonds 30g psyllium husks 30g protein powder (can substitute for equal amount of coconut flour) 4 heaped spoon of coconut flour Nutmeg to taste Cinnamon to taste Mixed spice to taste Ground cloves to taste Pinch of salt 2 tbsp granulated sweetener of choice (can add more to taste)
- [Pyramid Workout](https://drummondeducation.com/pyramid-workout/) - Workout by Conor McLean For beginners who perhaps haven’t done pyramid training before, work through 3 various rep ranges (rep range increases, whilst weights decrease - roughly by 10-20% or more/less dependant in individual) for each of the exercises, back to back with minimal rest. So pick your first weight at 8 - 10 difficulty
- [Training Tempo & Technique](https://drummondeducation.com/training-tempo-technique/) - Article by the Drummond Team People getting active, being in the great outdoors and training is amazing. People who move actively or exercise lose weight, feel great and don’t get injured. Right? Wrong…. many people who train who are muscularly weak, or are technically inexperienced and train without guidance, may perform movements incorrectly through poor
- [Are you sure you need to Detox?](https://drummondeducation.com/sure-need-detox/) - Article by Dr Paul Batman P.hD It seems that everywhere we look we see all types of antioxidant supplements or super foods available on the shelves. Antioxidant foods such as broccoli are reported to neutralise the free radicals and reduce oxidative stresscaused by our diet and or the intense exercise we undertake. They reportedly do
- [Gill & Tom's Tag Bootcamp](https://drummondeducation.com/gill-toms-tag-bootcamp/) - Tom and I were inspired to go to the open water swimming lake with the rest of our team on an early morning swim. We decided that whilst the rest of our team swam we would workout around the lake on our own bootcamp tag. This left me a wee bit worried as Tom is
- [Spinach & Oat Protein Muffins](https://drummondeducation.com/spinach-oat-protein-muffins/) - Good Mood Foods & Recipe by Krissy B Keep your happy hormones high with adding some of these into your diet Obviously the first thing that comes to everyone's mind is chocolate which will give you an endorphin boost from the polyphenols. A piece of dark chocolate a day will do the trick.
- [The big DROP workout – A great workout to stimulate muscle growth](https://drummondeducation.com/big-drop-workout-great-workout-stimulate-muscle-growth/) - Workout by Timothy Barry, Drummond Team www.beyondanylimits.com A quick workout I wanted to share, which I have personally found gets great results in muscle growth and toning. Ideal for men and women (ladies this will help your toning and you won’t get huge shoulder muscles (a lot of my clients ask me this). An early
- [Are you a Plank?](https://drummondeducation.com/are-you-a-plank/) - Having spent the last 30 years as an instructor from Slide… yes Slide!! To Aerobics, Step, BodyPump, BodyBalance, Circuit training, you name it I have trained and taught it. Latterly preferring Pilates as my main passion. I am intrigued with how the plank is presented in classes, traditionally Pilates have the ‘prone leg pull’ but the stationary
- [What happens if I go away on holidays and I don’t train?](https://drummondeducation.com/happens-go-away-holidays-dont-train/) - Article by Dr Paul Batman Ph.D When people start a cardiovascular fitness program they are sometimes under the illusion that they will get fit quick and once they have improved their CV fitness level they can stop and go back their previous sedentary habits. They don’t realise that it takes
- [Outdoor bodyweight workout - Great for a summers day](https://drummondeducation.com/outdoor-bodyweight-workout-great-summers-day/) - Workout by Conor McLean A wee 20 minute, 4 round of 4 sets workout. Exercise/Rest times can be played around with (30:30 or 20:40 or 15:45) depending on fitness. Minimal/no real equipment required. All rounds include heart raiser, upper body, lower body and core! Have fun with it :) Round 1 Exercise Time Rest
- [My “Coast to Coast” Journey](https://drummondeducation.com/coast-coast-journey/) - Journal by Dr Paul Batman P.hD From St Bees in Cumbria to Robin Hoods Bay in Yorkshire After 40 years of working and training in the fitness industry, I was recently diagnosed with a 90% blocked coronary artery. I was shattered, after teaching people for decades that if you were fit, ate a healthy diet,
- [Let me introduce you to the fat cell](https://drummondeducation.com/let-introduce-fat-cell/) - Article by Dr Paul Batman PhD There is a great deal of information written and communicated about obesity and its effects on our health. What is not so clear is information on the site where this complex disease initiates some of its problems. What is an adipocyte? The adipocyte or fat cell is the main
- [Forensic Analysis of the Bench Press](https://drummondeducation.com/forensic-analysis-bench-press/) - Analysis by Glenn Cranham B.Sc The bench press is the foundation of the supine pushing movements. Once mastered it will allow for a great number of variations. A good bench press allows the participant to stabilise all the core musculature isometrically, whilst focusing on recruiting the chest, triceps and anterior deltoids isotonically. Concentric joint actions
- [Major HIIT workout with peripheral heart](https://drummondeducation.com/major-hiit-workout-peripheral-heart/) - Workout by the Drummond Team HIIT Workout In 3 Sets– 40 mins Work for 1 min on each exercise with 15 seconds transition to next exercise: If you don't feel like you have worked hard at the end of the workout you haven't worked hard enough. Bodyweight Set Squat thrusts Press ups Crunches Mountain climbers
- [Pilates Breath! How important is it?](https://drummondeducation.com/pilates-breath-important/) - Class handout by Jo Everill-Taylor B.Sc The Importance of Breath Joseph Pilates emphasized using a very full breath in his exercises. He advocated thinking of the lungs as a bellows - using them strongly to pump the air fully in and out of the body. Most Pilates exercises co-ordinate with the breath, and using the
- [Stop The Trots!](https://drummondeducation.com/stop-the-trots/) - The truth about Runs & Runs article by Alice Hector Drummond Clinic Ambassador and Professional Triathlete Exercise helps stimulate the digestive system, which is a good thing, to a point. As Roald Dahl so eloquently put in his version of The Three Bears: “An early morning stroll / Is good for people on the whole/
- [Healthy Pumpkin cocoa brownies](https://drummondeducation.com/healthy-pumpkin-cocoa-brownies/) - Now that there’s a chill in the air, we turn our thoughts (& taste buds!) to more autumnal flavours. Our very own Education and Training expert Krisztina Biliczky shares her delicious and healthy brownie recipe. Pumpkin cocoa brownies: 400g pumpkin purée 250g nut butter (recommend crunchy peanut butter) 70g cocoa powder Choice of sweetener to
- [Pumpkin Spice Protein Pancakes](https://drummondeducation.com/pumpkin-spice-protein-pancakes/) - Pumpkin Spice Protein Pancakes These pumpkin spice protein pancakes are perfect for those of us who crave fall sweets without wanting to compromise nutritional value. By using chickpea flour instead of the regular variety, we get a higher proportion of fibre and protein and zero gluten. Pecans make skin and hair look its best, and
- [5 helpful tips for healthy grocery shopping](https://drummondeducation.com/5-helpful-tips-healthy-grocery-shopping/) - here are 5 helpful tips for healthy grocery shopping: Follow The Perimeter Of The Store This will ensure that you’re less likely to be exposed to packaged and processed goods within the aisles, and it means a quicker trip to the market since you’ll only be travelling to areas like the produce, meat, dairy, and
- [Children’s Nutrition – from bee pollen to quail’s eggs...](https://drummondeducation.com/childrens-nutrition-bee-pollen-quails-eggs-rules-changed/) - how the rules have changed! Children’s Nutrition – from bee pollen to quail’s eggs – wow! – how the rules have changed! According to a recent poll and report by Lucinda Miller, British specialist in Child Wellness and Nutrition (whose fans include the Duke and Duchess of Cambridge), broadening children’s diets can boost health, mood
- [Top 5 Things to Bring to a Yoga Class](https://drummondeducation.com/top-5-things-bring-yoga-class/) - If you're an instructor of Yoga, here's 5 Top things to bring to a yoga class. Print this out and share with your class members. Top 5 Things To Bring To A Yoga Class: Your own mat! While most studios have their own and they’re generally cleaned regularly I would always recommend taking your own
- [Why Therapy Exercise?](https://drummondeducation.com/why-therapy-exercise/) - Article by Gill Cummings-Bell BA (Hon's) M.Sc. PGCE. MBA Why Therapy Exercise? The key area for any therapy exercise is to be able to identify how exercise relates to the condition presented. Exercise therapists must have the skill to observe technique closely and be able to understand dysfunctional movement patterns caused by poor posture, musculo-skeletal
- [1000 Rep Workout For National Fitness Day](https://drummondeducation.com/1000-rep-workout-national-fitness-day/) - 1000 Rep Workout For National Fitness Day Try this amazing psychological challenge workout with your clients or classes this week. The sheer ability to spend the rest of the day thinking “I did it” 1000 REPs on National Fitness Day Performed from start to finish with minimal rest… it goes a little something like this, listed
- [The Story of Hatch!](https://drummondeducation.com/the-story-of-hatch/) - Our resident Pilates national lead expert "extraordinaire" Jo Everill-Taylor has paired up with long-time friend and paediatric specialist Cat Welch to launch "Hatch" - a fresh idea to help children come "out of their shells", - a programme combining movement with behavioural support. Its an amazing programme. Join Jo & Cath on their journey and
- [Physio Corner - The Great Benefits of Sports Massage!](https://drummondeducation.com/physio-corner-great-benefits-sports-massage/) - Our very own Sport Rehabilitator, Dan Morris, shares the benefits of sports massage. This is a tool that athletes have been using for many years in order to help with mental and physical recovery. Despite the exact mechanisms of massage being up for debate, evidence will tell us it is likely to have a positive
- [ONE KIT WORKOUT: MED BALLS](https://drummondeducation.com/one-kit-workout-med-balls/) - Do any of your clients or class members find going to the gym daunting? How about starting them with one piece of equipment at a time. Let’s begin this week with Medicine balls. And here’s an easy-to follow workout you can share with them: The Workout 40 sec each exercise. 3 sets. CV of your
- [Krisztina’s Healthy Banana Oat Cookies](https://drummondeducation.com/krisztinas-healthy-banana-oat-cookies/) - Krisztina’s Healthy Banana Oat Cookies 2 ripe bananas 100g chunky oats 2 eggs Cinnamon. to taste Cardamom to taste Vanilla aroma to taste 2-3 tbsp desiccated coconut Mash the bananas and combine with oats and eggs until smooth. Mixture should be thick enough to handle with hands if not add some more oats until it
- [5 Tips to Stay Healthy in Autumn](https://drummondeducation.com/5-tips-stay-healthy-autumn/) - While the long summer days of bright berries, crisp salads and fresh fruit are behind us, there’s still lots of yummy foods we can enjoy in Autumn! Here’s 5 tips for a healthy and a vibrant life this Autumn season: 1. Always buy food in season. With the arrival of the new season, now is the time
- [Tackling persistent shoulder injuries in Rugby](https://drummondeducation.com/tackling-persistent-shoulder-injuries-rugby/) - Tackling persistent shoulder injuries in Rugby By Dan Morris, B.Sc (Hons), GSR Senior Physiotherapist, Drummond Clinic Rugby injuries are getting more and more prevalent despite the advances in technology and sports sciences/rehabilitation - and injuries are occurring more often... A large reason for this is due to the fact that Rugby players are becoming much more athletic. For
- [Drinking Beer After a Workout: Good or Bad for You?](https://drummondeducation.com/drinking-beer-workout-good-bad/) - Drinking beer seems to have become a post-workout ritual. Where does this idea come from? Are there any benefits? You may have seen those beer commercials with a group of athletes throwing back some brews after a tough training session. Or maybe you’ve signed up for one of those endurance races that reward you with a beer the moment
- [Speed & Power Gym Training Workout](https://drummondeducation.com/speed-power-gym-training-workout/) - Boost your gym routine with this 4-week Speed & Power Gym Training Workout Programme Written by Conor Mclean, BSc Hons Sports & Exercise Science Here's a blend of strength and speed work you can do in the gym to improve your speed and power. Include
- [10 Spices That Could Help with Weight Loss](https://drummondeducation.com/10-spices-help-weight-loss/) - Here's an interesting list of 10 everyday spices that could aid in weight loss: Black Pepper One of the most common spices used, research suggests the same ingredient in black pepper that can make you sneeze may also help you slim down. A preliminary study on mouse cells published in the Journal of Agricultural and
- [Home-made Pumpkin Spice Latte](https://drummondeducation.com/home-made-pumpkin-spice-latte/) - Home-made Pumpkin Spice Latte October is officially "Pumpkin" month – so here’s one of our favourite drinks you can make at home (saving money – and calories!) INGREDIENTS Serves 1: 2 oz Double Espresso Shot 1 cup Organic Unsweetened Almond Vanilla Milk 4 tbsp tinned Pumpkin Puree (now readily available at larger grocery stores) 1 tbsp
- [Foam Rolling & Stretching – the differences?](https://drummondeducation.com/foam-rolling-stretching-differences/) - By The Drummond Team Foam rolling and stretching can both have benefits in improving flexibility. Both have suggested physiological benefits but also potential changes in nervous system ‘protective’ tone. But which is better? Do they both have different benefits? Should you do one, the other, or both? Stretching Stretching has been around for a
- [Oranges aren’t the only fruit packed with vitamin C!](https://drummondeducation.com/oranges-arent-fruit-packed-vitamin-c/) - Did you know oranges aren’t the only fruit packed with vitamin C?! Runny nose, cough, sore throat? Sounds like you need a good dose of vitamin C. But before you reach for an orange, consider these vitamin C facts – Also known as ascorbic acid, vitamin C is an essential vitamin that comes with a
- [ONE KIT WORKOUT: KETTLEBELLS](https://drummondeducation.com/one-kit-workout-kettlebells/) - When the world of gym kit seems to get the better of you, try focussing on one piece of kit to get the most out of your workout! This week we’re focussing on Kettlebells - with a great workout from our in-house Sports Rehabilitator, Arran Nicholson: Swings – Holding with both hands. Keeping back straight
- [Snacking – a favourite British pastime?!](https://drummondeducation.com/snacking-favourite-british-pastime/) - Britain is a nation of snackers. Did you know that 8 out of 10 snacks are eaten on the go or that 6 out of 10 people snack at home daily? The good news is that fresh fruit appears to be the most popular snack overall, but chocolate is the most popular snack for eating
- [Exercising on your Back During Pregnancy](https://drummondeducation.com/exercising-back-pregnancy/) - By Jo Everill-Taylor - Managing Director, Better Body Training Heard of Supine Hypotensive Syndrome? Find out here all you need to know to deal with this during your pregnancy. We all know we need to modify exercise during pregnancy, not least to accommodate the baby bump! But did you know that you need to ensure you feel well
- [Getting Down & Dirty in the Park!](https://drummondeducation.com/getting-dirty-park/) - According to a recent Saturday Times article, our famous UK adventurer Bear Grylls says we need to "Get Down & Dirty in the Park". Outdoor fitness is not waning; in fact, its never been more popular. More and more people are active and participating in exercise up and down the country. The gym has gone outdoors.
- [Travelling safely during pregnancy](https://drummondeducation.com/travelling-safely-pregnancy/) - The news of the Duchess of Sussex expecting her first baby created lots of attention – especially after she did a long haul flight from London to Sydney right after the announcement! Here’s some tips from WebMD for traveling safely during pregnancy: Best Time to Fly: The second trimester is probably the best time to fly as you're
- [“Ultra" Banana loaf Recipe](https://drummondeducation.com/ultra-banana-loaf-recipe/) - This month’s recipe comes from our staff marketer Jen. She makes this for her husband to nibble on when he does ultramarathon races. Jen says “be sure to add a few chia seeds – helps maintain energy right to the finish line!” Here's what you'll need: 900g (2lb) loaf tin, 17 x 9 x 9cm
- [Yoga - Inner balance for the changing of the seasons](https://drummondeducation.com/yoga-inner-balance-changing-seasons/) - By Carole Frost, Director MiBODY Ltd, www. MiBODY.me.uk. Those long and hot summer days are now distant memories, and have given way to the shorter daylight hours of Autumn. Your circadian rhythm, which regulates your body clock, is maintained by exposure to light. So it’s no surprise to feel that it can be harder to get
- [Get your running gait analysis done at the start of your training journey](https://drummondeducation.com/get-running-gait-analysis-done-start-training-journey/) - WHY SHOULD YOU HAVE YOUR RUNNING GAIT ANALYSED AT THE BEGINNING OF YOUR TRAINING JOURNEY? While we’re still in Autumn, before you know it peak marathon season will be approaching faster than you can say Mo Farah. The first few weeks of training for a marathon are usually very organised, some would even go as
- [Business Corner - Pegasus Training Holidays](https://drummondeducation.com/business-corner-pegasus-training-holidays/) - We draw inspiration this month from one of our students, Mandy Smead. Mandy is owner and operator of her "dream job" Pegasus Training Holidays, which combines her love of fitness and holidays. She and her business partner run up to 8 European destination training holidays a year, and take anywhere from 6 to 10 people
- [Just passed Exercise to Music? Now what do I do??](https://drummondeducation.com/just-passed-exercise-music-now/) - By Nikki McCardle, Drummond Education Exercise to Music tutor Don't rush, take some time to consider what sort of class you might teach. There are many different styles of class from freestyle, pre-choreographed, HIIT, conditioning and circuits. If you use music in your class and work to the structure of that music, it is exercise
- [Strength Training Word Search](https://drummondeducation.com/strength-training-word-search/) - For a chance to win our Strength Training book from Human Kinetics, print off the puzzle below, find all ten words, take a picture, then email back to us at admin@drummondeducation.com by end of day 31st October 2018. The winner will be notified by email on Friday 2nd November. Good luck!
- [Coaching & Communication Styles](https://drummondeducation.com/coaching-communication-styles/) - Article by The Drummond Team Coaching & Communication Styles To be a great group fitness coach requires high level communication skills to be able to explain, instruct, coach and motivate each individual class member and for them to enjoy, get the greatest benefits from your class, and be motivated to keep coming back for more.
- [Biohacking - What is it?](https://drummondeducation.com/biohacking-what-is-it/) - Article by the Drummond Team Biohacking? It seems to be the latest fitness “buzz word” – but what is it? Its the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best. It’s the idea that “we are what we eat” – everything we put into our
- [What happens when energy  restricted diets are crossed with high intensity exercise?](https://drummondeducation.com/happens-energy-restricted-diets-crossed-high-intensity-exercise/) - By Dr Paul Batman, PhD. If we are on a healthy eating plan based on the current macronutrient portioning of food per day we are probably eating 2,000- 2,200 Kcal if we are female and approximately 2,600-2,800 Kcal if we are male. The food pyramid emphasises that our break up of K calories should be
- [ONE KIT WORKOUT: SUSPENSION TRAINERS (TRX)](https://drummondeducation.com/one-kit-workout-suspension-trainers-trx/) - One Kit Workout is focussed on suspension training! Panic when you see those odd straps hanging from your gym ceiling?! Never fear, we have 8 exercises you can do for a great suspension training workout!! Squat & Curl – Hold with both hands, sit back into a squat. Push up with legs, performing biceps curl
- [Krisztina’s Dark chocolate covered peanut butter stuffed dates](https://drummondeducation.com/krisztinas-dark-chocolate-covered-peanut-butter-stuffed-dates/) - Try these for a perfect pre or post training snack! - delicious, healthy - and easy to make! By: Krisztina Biliczky, Education and Training expert Ingredients: Medjool dates (20) crunchy peanut butter - but can use any nut butter Dark chocolate 150g 1 tablespoon of coconut oil (optional) Method: Cut dates on once side only (not
- [Living your life according to official advice….](https://drummondeducation.com/living-life-according-official-advice/) - The latest official health instruction from the Government Article by The Drummond Team Typically, most people get health advice from their doctor, not a government minister. But government officials are starting to dish out increasing amounts of advice on how we should live our lives, setting recommendations on everything from exercise to diet, alcohol and vitamin supplements.
- [STEP MED BALL REVOLUTION WORKOUT](https://drummondeducation.com/step-med-ball-revolution-workout-2/) - This workout can be completed with or without a step if you prefer by using markers for the sprints with the ball. You basically have to love your med ball for the whole workout. You are not allowed to put it down. Even on the rest period you have to carry it. My group for
- [Winter-Warrior Nutrients - an A-Z List](https://drummondeducation.com/winter-warrior-nutrients-z-list/) - A-Z of winter-warrior nutrients Article by The Drummond Team According to the BNF (British Nutrition Foundation), falling temperatures over the winter months can leave us all feeling a little "under the weather". As well as wrapping up warm on the outside, its also important that we take care of our inner health in
- [£18-an-hour nap pods for exhausted London office workers?](https://drummondeducation.com/18-hour-nap-pods-exhausted-london-office-workers/) - Article by the Drummond Team Are £18-an-hour nap pods the future of sleep for exhausted London office workers - or just a gimmick?? Sleep-deprived Londoners can now have a restorative kip during the working day thanks to a new nap bar. Exhausted office workers and tourists pay £18 an hour to rest in one of the
- [ONE KIT WORKOUT: THE CABLE MACHINE…](https://drummondeducation.com/one-kit-workout-cable-machine/) - Single-Arm Row with Rotation – Cable set to chest height. Start in a squat position, with cable in one hand. Pull cable towards you, turning through upper body at the end of the movement. Ensure that you keep lower back straight and hips still throughout the movement Punches – Cable set at chest height.
- [Vinegar - the latest health drink phenomenon](https://drummondeducation.com/vinegar-latest-health-drink-phenomenon/) - Article by the Drummond Team It's recently been claimed that vinegar-based drinks can improve digestion, reduce cholesterol and aid weight loss. No wonder supermarkets are filling up with them! When Victoria Beckham revealed last year that she starts each day with a mouth full of apple cider vinegar, its now become popular and the "in
- [Do naps make us smarter?](https://drummondeducation.com/naps-make-us-smarter/) - Article by the Drummond Education Team Have you ever had a problem you couldn't solve, then put it aside until the next day? If so, did you know the solution as soon as you woke up? This is no coincidence. There’s plenty of evidence that sleep benefits all sorts of learning – and, as a recent Harvard University
- [Healthy Treats for Halloween](https://drummondeducation.com/healthy-treats-halloween/) - Article by the Drummond Education Team If you're in need of something that’s both healthy and fun, or you’re heading out trick or treating with your kids and would rather they weren’t buzzing on a huge sugar high before they’ve even left the house, here's a few incredibly simple healthy Halloween treats you can try: Orange Pumpkin If
- [Safety Tips for Training in the Winter](https://drummondeducation.com/safety-tips-winter-training/) - Article by the Drummond Team As winter is officially in full-swing - and the days get colder, wetter - and darker! - keeping up with your training sometimes gets that little bit harder. Fitting training around work while daylight hours dwindle presents its own challenges so whatever training you are doing, keep some simple steps
- [Tips for Taking the Fear Out of Halloween Eating](https://drummondeducation.com/tips-taking-fear-halloween-eating/) - Article by the Drummond Education Team Halloween is the holiday for pumpkin carving, fancy dress, spooky decorations, haunted houses, and of course, candy – lots & lots of candy! But for anyone with health or weight concerns, Halloween isn’t always all fun and games. For some, it feels like the ultimate test of willpower, where temptation
- [Krisztina’s Chocolate peanut butter cups](https://drummondeducation.com/krisztinas-chocolate-peanut-butter-cups/) - By: Krisztina Biliczky, Education and Training expert These are a perfect pre or post training snack! Ingredients: 200g dark chocolate - at least 70% 200g crunchy peanut butter 2tbsp coconut oil Vanilla to taste Cinnamon to taste Cardamom to taste Himalayan sea salt 100g chopped dates Method 1. Melt dark chocolate with 1 tbsp coconut
- [Butter up!](https://drummondeducation.com/butter-up/) - Is Butter Really Back? Article by The Drummond Team Can you believe that a group of scientists are challenging everything we know about cholesterol, saying we should eat fat and stop taking statins?! This is not just bad science – it will cost lives, say experts. "Butter is back. Saturated fat is good for you. Cholesterol
- [A Month of Daily Yoga...](https://drummondeducation.com/month-daily-yoga/) - A 30-day yoga challenge.... "Some people end their 30-day challenge with a whole new muscle definition; I still look the same. I wouldn’t even say I’d extended my yoga skill set, though I did get my feet off the floor for the first time in a crow pose, which was about the most gymnastic thing
- [The Rise of the Machine - Get Ready for Power Rowing](https://drummondeducation.com/rise-machine-get-ready-power-rowing/) - Article by The Drummond Team It burns 600 calories an hour - and its back in fashion - get ready for power rowing! Notice how there's never a queue for the rowing machine in the gym? It’s normally in the corner of the gym collecting dust, but now the machine is having a moment, thanks to
- [Foods to Help Relieve Stress & Anxiety](https://drummondeducation.com/foods-help-stress-anxiety/) - Article by the Drummond Team In the lead up to Christmas, stress for many of us is almost inevitable! And food and drink is all around us - making it far too tempting and hard to resist. Here are some foods that can help relieve anxiety. Research shows that some foods act as natural remedies
- [STAYING MINDFUL- 5 TOP TIPS TO HELP MANAGE YOUR DAY](https://drummondeducation.com/staying-mindful-5-top-tips-help-manage-day/) - Article by The Drummond Team International Stress Awareness Week - 5th to 9th November 2018 In recognition of International Stress Awareness Week (5th - 9th November 2018) here's a few tips to help keep stress or tension at bay in order to be relaxed and productive! It can be easy to fall into bad habits
- [The Benefits of Yoga for Stress Management](https://drummondeducation.com/benefits-yoga-stress-management/) - Article by the Drummond Team Dating back over 5000 years, yoga is considered by many to be the oldest defined practice of self-development. The methods of classical yoga include physical postures, breathing control and meditation. Traditionally an Eastern practice, it’s now very popular in the West. In fact, many companies, especially in Britain, are seeing the
- [Family Grocery Shopping Tips](https://drummondeducation.com/family-grocery-shopping-tips/) - Article by the Drummond Team Whether you have children or not, here’s some tips to help shop – and eat a bit healthier! It all starts with your grocery shopping list. If your cupboards and fridge are full of (mostly!) good-for-you foods, everyone in the family is likely to eat a little better better! Did you know
- [Get a Little Light in Your Life! Combating the Winter Blues.....](https://drummondeducation.com/get-little-light-life-combating-winter-blues/) - Article by the Drummond Team Got the winter blues? Here’s a guide to getting more light in your life! During these very dark winter months, it’s easy to let lack of daylight get the better of us. But there are plenty of ways to stay one step ahead of the darkness…. Apparently, April is the
- [Forensic Analysis - The Reverse Curl](https://drummondeducation.com/forensic-analysis-reverse-curl/) - Analysis by Dr Paul Batman PhD Client Instruction Starting Position Lie is a supine position with your knees bent and your heels close to your bottom Place your arms by the side of your body and in contact with the floor Up Phase From this starting position slowly tilt your pelvis back towards your chest
- [9am starts "risk to workers’ health"](https://drummondeducation.com/9am-starts-risk-workers-health/) - Article by the Drummond Team "Wake up to the science, boss: 9am starts ‘are risk to workers’ health!" Beginning work at 10am would allow most staff to follow their natural sleep patterns and reduce illness, a new book claims. Dr Paul Kelley (former headmaster of Monkseaton community school on Tyneside) and a research associate in
- [Piling on the pounds? Some tips to help stave off winter weight gain….](https://drummondeducation.com/piling-pounds-tips-help-stave-off-winter-weight-gain/) - Article by the Drummond Team Its that time of year when we tend to put the weight on. No one feels like exercising in November – but no matter how cold or dark the days, we still need to keep moving... Current research suggests that we move an average of 18 minutes less every day
- [Call for UK ban on 'grotesquely sugary' “freakshakes”](https://drummondeducation.com/call-uk-ban-grotesquely-sugary-freakshakes/) - Article by the Drummond Team The campaign group Action on Sugar is demanding a ban on freakshakes and all milkshakes with more than 300 calories. It surveyed milkshakes sold in restaurants and fast food shops in the UK and found they contained "grotesque levels of sugar and calories". Freakshakes are milkshakes that also contain chocolates,
- [Preventing Common Injuries in Gym Classes](https://drummondeducation.com/preventing-common-injuries-gym-classes/) - Article by Dan Morris, Drummond Tutor Gym/aerobic classes come in many forms such as body attack and body pump etc. They are a great way to remain/develop fitness as they are easily accessible; they are performed in large groups that help with adherence and you have an instructor guiding you through the class from a
- [Pomegranate chicken with almond couscous](https://drummondeducation.com/pomegranate-chicken-almond-couscous/) - A quick, delicious - and healthy! - recipe... Ingredients: 1 tbsp vegetable oil 200g couscous 1 chicken stock cube 1 large red onion, halved and thinly sliced 600g chicken mini fillets 4 tbsp tagine spice paste (available from Tesco or Marks & Spencer), or 2 tbsp harissa 190ml bottle pomegranate juice (not sweetened; we used
- [November 2018 Newsletter - Student Corner](https://drummondeducation.com/november-2018-newsletter-student-corner/) - November Newsletter - Student Corner Our student corner this month welcomes Natalie Higley. This mum of 3 (who had a successful job in Financial Services) made a career detour whilst combating pregnancy weight gain. She found a good gym with a creche, and her yoga and weight training ultimately ended up helping her make a
- [Can belly fat be harmful to our health?](https://drummondeducation.com/can-belly-fat-harmful-health/) - By Dr Paul Batman, PhD In the lead up to the Christmas period we always have the choice to either over indulge or control our holiday urges. Typically the first sign of overindulgence we notice is an increase in our belly fat! In the New Year we will look in the mirror and see these handles
- [Gluten-free mince pies](https://drummondeducation.com/gluten-free-mince-pies/) - A yummy and festive speciality mince pie recipe that's perfect for those who suffer from wheat, gluten and nut allergies, and can be dairy, soya and egg-free. Preparation time: 30 mins to 1 hour Cooking time: 30 mins to 1 hour Serves: 12 Dietary Information: Vegetarian Ingredients: 100g/3½oz raisins 100g/3½oz sultanas 100g/3½oz currants
- [Christmas Nutritional Guide  - &  A Calorie Survival List](https://drummondeducation.com/christmas-nutritional-guide-calorie-survival-list/) - Article by the Drummond Team Its that time of year again! Food seems to be all round us, and exercise falls by the way side as our calendars fill up with festive parties, activities, and eating...lots of eating! Here's some great information on nutritional facts for some of our favourite Christmas foods - and some
- [Overweight and anxiety in the approach to Christmas - what to do?](https://drummondeducation.com/overweight-anxiety-approach-christmas/) - The festive season is almost upon us - the thought alone can cause anxiety and stress - pressures of cooking large meals for volumes of family - (not to mention time spent with those trickier family members!), hectic schedules, the pressure to spend lots of money, no time for exercise, the list goes on! Some
- [Get those Legs Snow-Ready!](https://drummondeducation.com/get-legs-snow-ready/) - Written by Conor Mclean, BSc Hons Sports & Exercise Science Here's a programme you can adapt to get all the muscles engaged when going down the piste. This one focusses mainly on endurance - but the sets and rep ranges can be adapted to suit individuals needs. Main muscles targeted: All glutes (maximus, minimums and medius);
- [Fiona's Alphabet Workout](https://drummondeducation.com/fionas-alphabet-workout/) - Instructions: Every class member gets a copy of this sheet. Each letter of the alphabet has a set exercise and number of reps attached to it. The participant then spells out the answer to a set list of questions. The questions can be themed, for example: Spell your first name Spell your last name Spell
- [November 2018 Newsletter - Business Corner](https://drummondeducation.com/november-2018-newsletter-business-corner/) - Business Corner – Luke Katt’s Club-K Health & Fitness Drummond Education graduate Luke Katt has had an illustrious fitness career spanning 20 years. His career started as a cruise ship entertainer and didn’t end there! He completed his Level 2 Exercise to Music training course 20 years ago with Drummond, which then led to Level
- [Low Carb Dark Chocolate Bounty bites](https://drummondeducation.com/low-carb-dark-chocolate-bounty-bites/) - By: Krisztina Biliczky, Education and Training expert A perfect pre or post training snack! Ingredients: 200g dark chocolate 2 tbsp coconut oil 150g coconut butter 250g desiccated coconut 60ml sugar free maple syrup (can use the real thing for the full carb version) Vanilla aroma to taste Cinnamon to taste Cardamom to taste Himalayan sea salt to
- [Do sleep apps really work??](https://drummondeducation.com/sleep-apps-really-work/) - Article by the Drummond Team New smartphone technology says we can be lulled to sleep with meditation, calming music and even audio books! Many of us who struggle to get to sleep try a variety of methods from yoga to warm baths, long walks, and giving up caffeine – just to name a few. While some
- [Low Carb Meatball Pizza](https://drummondeducation.com/low-carb-meatball-pizza/) - Pizza night can be a downfall for many of us who are trying to watch what we eat, but it doesn’t have to be! There are many low carb ways to cure your pizza craving, like with this Low Carb Meatball Pizza. The key is to cut out the grains, gluten and simple carbs by
- [Is it possible to drink too much water?](https://drummondeducation.com/possible-drink-much-water/) - Article by Dr Paul Batman, PhD. Over the past few years several fatalities have been reported on a number of long distance adventure treks. Initially health professionals were at a loss to explain why apparently healthy well-prepared trekkers could die on some of these walks. It was initially thought that these deaths must have been
- [Sleep! Basic advice on an important topic](https://drummondeducation.com/sleep-basic-advice-important-topic/) - By Dan Morris, Drummond Sports Rehabilitator We all know the basics of sleep advice; get eight hours of sleep a night, turn your phones and televisions, etc. However, do we fully appreciate the effect that sleep has on our pain? Our stress levels? Our ability to recover? Our injury risk? We will delve into
- [Goat Yoga, anyone?](https://drummondeducation.com/goat-yoga-anyone/) - Move over Downward dog - Goat yoga craze hits the UK!! Article by The Drummond Team Yes, this is for real! - Goat yoga is the latest fitness trend to emerge from American - and people who have tried it say its very "therapeutic" - and its being endorsed by celebrities like Ozzy Osbourne, Kate
- [ARE YOU A “YO-YO” DIETER?](https://drummondeducation.com/yo-yo-dieter/) - By Dr. Paul Batman, PhD. At any one time most people we know are either thinking about losing weight, are currently on a diet or have just broken their diet and putting the weight back on. Two thirds of the US population is now classified as overweight or obese. Of those people who are obese, 65%
- [You’re never too old to start lifting weights!](https://drummondeducation.com/youre-never-old-start-lifting-weights/) - Article by the Drummond Team New research from the University of Dublin suggests older people benefit hugely from resistance exercises - working their muscles, even drinking protein shakes. So, where should we start? The research looked into methods of frailty interventions for the elderly in the UK by assessing their muscle strength training and protein supplementation.
- [Top Ways to Stay Active and Mobile over the Christmas Period](https://drummondeducation.com/top-ways-stay-active-mobile-christmas-period/) - Class handout and workout by the Drummond Team The festive period is a time for family, fun, and of course, food. We always say “we won’t this year”, “ I’ll be good and just have one mince pie” (pardon the eye roll). But let’s be honest, who can resist the temptation of all those sweet
- [Waist-Wise Christmas Tips](https://drummondeducation.com/waist-wise-christmas-tips/) - Article By Matt O’Neill, Dietitian - SmartShape.com.au With an abundance of holiday food, it can be easy to ignore your body’s normal fullness signals and overeat at Christmas. And when the family get-together becomes a sit-down feast from dawn to dusk and beyond, the calories can really stack up. Here are some tips to manage your
- [Partying Without the Pounds](https://drummondeducation.com/partying-without-pounds/) - By Matt O’Neill, Dietitian, Drummond Education Team With a little party planning, social events need not sabotage your healthy eating plan. Here are some tips to feel more confident about managing food at functions: Start the day of a party with a healthy breakfast. If you know there will only be high-calorie foods at the
- [Gluten-free Gingerbread recipe](https://drummondeducation.com/gluten-free-gingerbread-recipe/) - Delicious, gluten free gingerbread “people” - who taste like they should! Ingredients: 225g rice flour (plus extra for dusting the work top) 125g gram flour 1 tsp xanthan gum 2 tsp ground ginger 1 tsp ground cinnamon 1tsp bicarbonate of soda 100g butter 175g dark soft brown sugar 4 tbsp golden syrup 1 egg icing
- [Albacore Lettuce Wraps](https://drummondeducation.com/albacore-lettuce-wraps/) - Tired of Turkey?? Here’s a delicious change that’s ultra-healthy, high in protein and low in fat. Enjoy for lunch or dinner! What You Need: Serves 2 1 can albacore chunk tuna, packed in water 2 Tablespoons finely chopped white onion ½ red bell pepper, finely chopped ½ yellow bell pepper, finely chopped ½ apple, finely
- [Diabetic Christmas Fruit Cake](https://drummondeducation.com/diabetic-christmas-fruit-cake/) - This is a delicious sugar and egg-free cake, suitable for diabetics or anyone watching their weight. Ingredients: 450grms. mixed vine fruits 2tbsps. dry cognac or whiskey 225grms. chopped dates 50grms. chopped walnuts or roasted chopped almonds 2tsps. mixed spice 3tsps.baking powder 225grms. wholemeal flour 275mls. water
- [Muscles of the Shoulder Joint Anterior:  Profiling Muscles for Fitness Trainers Part 1 - The Pectoralis Major](https://drummondeducation.com/muscles-shoulder-joint-anterior-profiling-muscles-fitness-trainers-part-1-pectoralis-major/) - Article by Dr Paul Batman, PhD. The pectoralis major is a multi pennate muscle that is fan shaped in appearance and twists on itself at its insertion. The pectoralis major consists of 2 separate parts, a clavicular and sternal portion. The sternal part twists 180 degrees on its insertion. ORIGIN: Medial half of the clavicle,
- [Diabetic-Friendly Christmas Pudding](https://drummondeducation.com/diabetic-friendly-christmas-pudding/) - This delicious and healthy high-fibre pudding is loaded with vitamins and minerals. It keeps for up to a week if stored in the fridge. Serves: 8 Prep: 15 minutes Cook: 1 hour 15 minutes Each 66g serving contains (excludes serving suggestion): KCAL 130 CARBS 22.4g:3.2g PROTEIN 2.7g FAT 2.8g SATURATES 0.40g SUGARS 10.0g SALT 0.10g Ingredients: 25g
- [Festive Diabetic-Friendly Berry trifle](https://drummondeducation.com/festive-diabetic-friendly-berry-trifle/) - This trifle is full of fruit, lower in sugar and much healthier than a shop-bought version. You can make it the day before and decorate it an hour before serving, so it’s ideal for a party or after a heavy Christmas lunch! Serves: 8 Prep: 25 minutes + 2 hours cooling Cook: 15 minutes Each 164g serving contains
- [New Year! New You! New Business!](https://drummondeducation.com/new-year-new-new-business/) - Article by Gill Cummings-Bell, Drummond Education It is that time of year again. We are all winding down a little and taking some time to reflect on our achievements and our future work path. Whether you are new to teaching fitness or you are well established in your fitness teaching/business there are many directions you
- [Fighting the Food Coma](https://drummondeducation.com/fighting-food-coma/) - Yes, postprandial somnolence better known as the ‘food coma’ is the very real effect of a large meal on your body’s energy levels. There are all sorts of theories behind why it happens, such as the hormonal response to food ingestion or the increase in blood flow to the gastric organs thus reducing blood flow
- [Christmas Calorie Survival List!](https://drummondeducation.com/christmas-calorie-survival-list/) - Article by the Drummond Team Working the Christmas indulgence off after Christmas and looking for that deficit of three hundred to five hundred calories per day to achieve fat loss, can mean months of trying to restore pre-Christmas body composition. Damage Limitation is the key! Here are ten tips to help you survive the lead
- [Saucy (but healthy!) Christmas Sauces](https://drummondeducation.com/saucy-healthy-christmas-sauces/) - Here's a few recipes for classic Christmas table sauces that are healthy - and delicious: Cranberry sauce recipe (this one's gluten free, dairy free, wheat free - and vegan-friendly!): Ingredients: 1 bag cranberries, freshor frozen 1 tbsp agave syrup (substitute: honey) 1⁄2 orange, juice only 1⁄2 orange, zest only 3 tbsp water extra water (optional/as required) Directions: Put all the ingredients in
- [Merry Christmas HIIT Workout](https://drummondeducation.com/merry-christmas-hiit-workout/) - Join Drummond Team member Arran Nicholson and try his Merry Christmas HIIT workout! https://vimeo.com/248175098
- [Indulgent Christmas pudding and sherry trifle](https://drummondeducation.com/indulgent-christmas-pudding-sherry-trifle/) - This delicious sherry-soaked trifle made with leftover Christmas pudding is the perfect dessert to keep the festive indulgence going Preparation time: less than 30 mins Cooking time: 10 to 30 mins Serves: Serves 10 Ingredients: For the trifle 300g/10½oz leftover Christmas pudding 8 fresh black figs, cut into quarters 250ml/9fl oz sherry 250g/9oz mascarpone 250ml/9fl oz double cream
- [Empowering Yourself to Break Habits with Yoga](https://drummondeducation.com/empowering-break-habits-yoga/) - Article by Carole Frost B.Sc (Hon’s) With Christmas on the horizon we often begin to reflect on another year almost over and perhaps even give thought to the year that lies ahead. For many people it’s a customary time for new beginnings and new resolves. Many people fall into two categories. The ones who have
- [Tips to Help Prevent Common injuries in Gym Classes](https://drummondeducation.com/tips-help-prevent-common-injuries-gym-classes/) - Article by the Drummond Team Gym/aerobic classes come in many forms such as body attack and body pump etc. They are a great way to remain/develop fitness as they are easily accessible; they are performed in large groups that help with adherence and you have an instructor guiding you through the class from a form
- [Some 2019 New Years Resolutions Health Tips](https://drummondeducation.com/2019-new-years-resolutions-health-tips/) - From an injury and pain perspective, there are lots of things we can all look at adding to our lifestyle in order to maintain our body and energy levels. Here are 4 things to add to your general routine as part of your new years resolutions: Regular Strength Training: Strength training is important on so
- [Hebburn Central, South Tyneside](https://drummondeducation.com/hebburn-central-south-tyneside/)
- [Avoiding the January Blues, refining Technique and Building Stamina](https://drummondeducation.com/avoiding-january-blues-refining-technique-building-stamina/) - Article by the Drummond Team In the dark first quarter of the year, where the intensity is down and you are building a quality endurance base, it can be hard to stay stimulated whilst training. If you are on the turbo, yes, you have music or a movie. You might even be a fan of
- [Tips for Fighting the Winter Spread!](https://drummondeducation.com/tips-fighting-winter-spread/) - Article by the Drummond Team When the excitement of the festive season is over and we get thrown full-throttle into the dreary January days and long dark nights - that means winter is well and truly upon us! During December our exercise routine often takes the backseat in favour of longer lie-ins and a comforting
- [Best alcohol-free drinks for Dry January](https://drummondeducation.com/best-alcohol-free-drinks-dry-january/) - Article by the Drummond Team Are you going "dry" for January? Whatever your reasons are for abstaining, the market for tee-total tipples is booming – and that means there’s now a great range of alcohol-free drinks widely available…. Here’s a pick of some of our favs: Fav Fizzes: Pri Secco Organic Cuvée Nr 29 Alcohol
- [January Healthy Recipe of the week - Slow cooker vegetable lasagne](https://drummondeducation.com/january-healthy-recipe-week-slow-cooker-vegetable-lasagne/) - Here's a delicious low-calorie veggie lasagne which is an easy-to-make and lighter alternative to the traditional mince bake. Layered with pasta, ratatouille and sliced aubergine, it packs in all of your five-a-day! PREP: 30 MINS COOK: 2 HRS, 30 MINS - 3 HRS SERVES: 4 Nutrition: (Per serving) Kcal: 325 Fat: 11g Saturate: 5g Carbs: 36g Sugars:
- [Bungee Fitness](https://drummondeducation.com/bungee-fitness/) - Article by the Drummond Team Bungee fit: This recent exercise trend is gaining popularity according to recent news reports! Its kind of like a big baby bouncer for adults - this whole new kind of "flying" class was inspired by a fitness trainer (who is also a mom!) whilst watching her son in his baby bouncer. Its
- [Muscles of the Shoulder Joint Anterior: Profiling Muscles for Fitness Trainers (2) - The Deltoid](https://drummondeducation.com/muscles-shoulder-joint-anterior-profiling-muscles-fitness-trainers-2-deltoid/) - By Dr Paul Batman, PhD. DESCRIPTION: The deltoid is a large hooded multipennate muscle on the lateral aspect of the shoulder giving it a rounded appearance. It consists of three parts, an anterior, middle and a posterior. ORIGIN: Lateral one third clavicle, acromion process and the spine of the scapula. INSERTION: Deltoid tuberosity. MUSCLE GROUPS.
- [The Ketogenic Diet - What is it and How Does it Work? Is it Good for us?](https://drummondeducation.com/ketogenic-diet-work-good-us/) - This is one of the latest buzzwords to hit the health world: keto — it refers to the high-fat, low-carb ketogenic diet. There are claims that you can eat all the fat you want, never feel hungry again, lower your blood sugar if you have type 2 diabetes, and even boost your athletic performance, the diet promises something
- [Avoiding Injury this New Year](https://drummondeducation.com/avoiding-injury-new-year/) - Article by the Drummond Team Now that we’re well into the new year we all have big ideas about increasing our running, gym, swimming, yoga etc in order to be a ‘better and fitter you’. However, we know that our ability to stick with this is hindered by two things: New Injuries Consistency We will
- [New food-portion size guide to help tackle overeating](https://drummondeducation.com/new-food-portion-size-guide-help-tackle-overeating/) - Article by the Drummond Team A new food portion size guide to help tackle overeating has just been launched in the UK, advising us to measure out produce using our hands. The British Nutrition Foundation (BNF) launched the guide, titled Find Your Balance, which uses simple hand and spoon measures to estimate appropriate portions of food. The guide also
- [2019 Wellness & Fitness Trends](https://drummondeducation.com/2019-wellness-fitness-trends/) - Article by the Drummond Team Here are some of the top trends we've spotted for the year ahead: Wellness gets eco-friendly There was a big boom in packaging-free products and packaging-free stores in 2018, which take inspiration from old-school grocers, fishmongers and butchers by avoiding packaging and unnecessary chemical processing. There'll be more where that
- [Chinese chicken curry](https://drummondeducation.com/chinese-chicken-curry/) - Healthy Recipe of the Week! For those of us who are “watching our pennies” this January, here’s a low-cost meal that’s both healthy and delicious! Can be enjoyed as a week night or weekend meal. PREP: 15 MINS COOK: 40 MINS SERVES: 4 Kcal 264 Fat 8g Saturates 1g Carbs 7g Sugars 3g Fibre 2g Protein 40g
- [The Flexitarian Diet - What's it all about?](https://drummondeducation.com/flexitarian-diet-whats/) - Article by the Drummond Team Reduced amounts of meat and lots of vegetables - A diet to feed a future of 10 billion people? As we continue on our mission to consume less animal products in efforts to save the planet, you’ve probably heard the term flexitarian. We'll bet your first thought was that it was
- [Muscles of the Shoulder Joint Anterior: Profiling Muscles for Fitness Trainers 3 - The Coracobrachialis](https://drummondeducation.com/muscles-shoulder-joint-anterior-profiling-muscles-fitness-trainers-3-coracobrachialis/) - By Dr Paul Batman, PhD. MUSCLE: CORACOBRACHIALIS DESCRIPTION: The coracobrachialis is a small muscle located across the front of the shoulder and runs in a similar direction to the short head of the biceps. It is found between the anterior deltoid and pectoralis major. ORIGIN: Coracoid process INSERTION: Middle one third of the medial surface
- [2019 - Are you ready for it?](https://drummondeducation.com/2019-are-you-ready-for-it/) - Article by Samantha Cullum, Director, Upstartr At the start of the year you can’t open a magazine without seeing a headline screaming ‘New Year, New You’ and café table conversation is all about new year resolutions, heated debate about planning and sometimes even silent contemplation of life and career. We know it is tough to talk
- [Are you a "January Jogger"??](https://drummondeducation.com/are-you-a-january-jogger/) - Article by the Drummond Team Have you added running to your New Years exercise regime? Here's some helpful tips on how not to run yourself in to the ground - and lose your incentive! It sounds easy. Put on your running shoes, point yourself in your chosen direction and run. The energy cost of running
- [Conor's Super-Set Session Workout](https://drummondeducation.com/conors-super-set-session-workout/) - By Conor McLean, Drummond Tutor & Senior Lecturer, & Lifestyle & Obesity Specialist for Edinburgh Leisure Supersets are a great way to hit all the main muscle groups in the body, especially if you are quite short in time. All these Supersets are using opposing (agonist & antagonist) muscle groups, meaning as one muscle group
- [Chocolate peanut butter and beetroot protein balls](https://drummondeducation.com/chocolate-peanut-butter-beetroot-protein-balls/) - By: Krisztina Biliczky, Education and Training expert Ingredients: 2 cups of of gluten free oat flour 1/2 coconut flour or ground almonds 1/2 cup vegan chocolate protein powder 2 tbsp cocos powder ( can add 3 if want it with stronger choc flavour ) 2 tbsp beetroot powder 2 tbsp granulated sweetener 1/2 cup crunchy
- [H20 Fit - Aqua Training and certification](https://drummondeducation.com/h20-fit-aqua-training-certification/) - Our student of the month is Sarah Booth, Aqua Training & Development Programmes instructor & Drummond Education student. Sarah now runs her own successful aqua instructor training business H20 Fit. The course format is as follows: 1 day course which includes both theory and practical sessions. Pre coursework based on the student manual prior to
- [Charity Fitness Fling - Saturday 16th February 2019](https://drummondeducation.com/charity-fitness-fling-saturday-16th-february-2019/) - Have a Fling with Exercise! Saturday 16th February 2019 at Purley Hall, Purley on Thames Register and sign up here: www.eventbrite.co.uk/e/charity-fitness-fling-tickets-54451111741. Try different types of fitness class with Joanna and Katie, while raising money for Daisy's Dream, a local charity that supports bereaved children and families. Stay for as long as you like for
- [Physio Corner - Achilles Issues and how to combat them](https://drummondeducation.com/physio-corner-drummond-education-january-2019/) - Achilles Issues from Drummond Clinic on Vimeo.
- [Profiling Muscles Part 4: Muscles of the shoulder joint posterior for Fitness Trainers - The Latissimus Dorsi](https://drummondeducation.com/profiling-muscles-part-4-muscles-shoulder-joint-posterior-fitness-trainers-latissimus-dorsi/) - By Dr Paul Batman, PhD.https://drummondeducation.com/wp-admin/edit.php MUSCLE: LATISSIMUS DORSI DESCRIPTION: The latissimus dorsi is a broad sheet of muscle commencing from a broad origin across the lower back converging to a small twisting insertion on the humerus. ORIGIN: Spinous processes of the lower 6 thoracic vertebrae, lumbar vertebrae, sacral vertebrae, posterior iliac crest, lower 4 ribs
- [Forensic Analysis: Shoulder Bridge](https://drummondeducation.com/forensic-analysis-shoulder-bridge/) - By the Drummond Team Watch Jo Everill-Taylor B.Sc teach the bridge https://youtu.be/W0dQbFwMlAs Instruction: Start position: Lie on your back with the feet hip-width apart and arms by the side with palms facing down. Slowly tilt the pelvis under and peel the lower back off the mat, placing the hands underneath the waist/hips to support
- [Profiling Muscles: TRANSVERSE ABDOMINIS](https://drummondeducation.com/profiling-muscles-transverse-abdominis/) - By Dr Paul Batman, PhD. DESCRIPTION: The transverse abdominis is the deepest abdominal muscle extending across the abdomen in a horizontal direction. ORIGIN: Inguinal ligament, iliac crest, costal cartilages of the lower 6 ribs. INSERTION: Abdominal aponeurosis and linear alba. MUSCLE GROUPS: The transverse abdominis belongs to the following muscle groups: Spinal joint flexors (helping).
- [The Super-Fit 60-Somethings...](https://drummondeducation.com/super-fit-60-somethings/) - Article by the Drummond Team The rise of the superfit sixties You see them at the gym every day - and not just swimming or doing yoga! 10 years ago we might have thought about hanging up our trainers in our fifties, let alone our sixties! But in 2019 it’s a very different story. Today’s sixtysomethings
- [Profiling Muscles Part 5 - Muscles of the shoulder joint posterior for Fitness Trainers  - The Teres Major](https://drummondeducation.com/profiling-muscles-part-5-muscles-shoulder-joint-posterior-fitness-trainers-teres-major/) - By Dr Paul Batman, PhD. MUSCLE: TERES MAJOR DESCRIPTION: The teres major is a small round muscle that runs in the same direction as the latissimus dorsi and is often referred to as the “Lats little helper”. ORIGIN: Lower one third lateral border of the scapula. INSERTION: Medial lip bicipital groove of the humerus. MUSCLE
- [Curing common colds, headaches & general ailments - what foods to eat and what to avoid](https://drummondeducation.com/curing-common-colds-headaches-general-ailments-foods-eat-avoid/) - Dr Michael Roizen, US Nutrition expert claims "your diet can help cure what ails you" Dr Michael Roizen has been studying the effects of food on health for over 25 years. He's the chief wellness officer of the academic medical centre the Cleveland Clinic in Ohio. He also developed something called the RealAge test, (in
- [Running Event Preparation](https://drummondeducation.com/running-event-preparation/) - Article by the Drummond Team With January over, the runners amongst us are busily preparing for their own event (Reading Half Marathon, London Marathon, even your local Park Run!……) And we must not forget the huge number of triathletes that as well as running, have the joy of adding a swim and bike into the
- [Chinese new year vegan Sichuan dan dan noodles](https://drummondeducation.com/chinese-new-year-vegan-sichuan-dan-dan-noodles/) - Vegan Sichuan dan dan noodles This vegetarian version of the traditional Sichuan dan dan noodles is lighter than the original. Use your imagination with any of your favourite vegetables like courgette or carrots, or even cucumber. It’s the sauce that gives this noodle dish its full bite of chillies, garlic and other seasonings, without the heaviness. These noodles are
- [The Importance of Inner Strength - Training the Functional Core](https://drummondeducation.com/importance-inner-strength-training-functional-core/) - Article by the Drummond Team Before you glance at the title and think ‘how original, another core training article?!’, take a second and think of what you consider “core stability training” involves. Typically, the aim of a core stability program is to strengthen the muscles that stabilise your lower back. Transversus Abdominis, Rectus Abdominis, Multifidus
- [Heart-healthy Macaroni cheese](https://drummondeducation.com/heart-healthy-macaroni-cheese/) - Main meal, Snack/side dish | Serves: 2 Prep time: 20 minutes | Cooking time: 20 minutes INGREDIENTS 250g (8oz) fresh spinach leaves, washed 200g (7oz) dried macaroni 1 leek (about 75g) washed and diced For the sauce: 150g (5oz) quark (a type of fat-free soft cheese) 100ml (3½ fl oz) home-made or reduced-salt stock ½
- [Stress and its effect on the body](https://drummondeducation.com/stress-effect-body/) - Article by the Drummond Team Extreme stress can be linked to heart disease, diabetes and depression, however, small doses are crucial for developing resilience. For example, being requested to attend an urgent meeting, or your taxi inching towards the airport with minutes to spare before your flight makes your heart pound & your stomach lurch, makes
- [20 tips to eat well for less](https://drummondeducation.com/20-tips-eat-well-less/) - Article by the Drummond Team If the rising costs of food and groceries are discouraging you from making changes to you and your family's diet then read on - healthy eating doesn't have to cost more. 20 Tips: Write a shopping list Draw up a weekly meal plan using up ingredients you already have and
- [Does Dry January Lead to Fling-February?](https://drummondeducation.com/dry-january-lead-fling-february/) - Article by the Drummond Team This year, nearly 4 million people in the UK said they were planning to stop drinking alcohol in January - and the official Dry January campaign says it's designed to "reset" people's relationship with alcohol. Will a month of being off the booze really help people gain new habits, or
- [The Educated Athlete](https://drummondeducation.com/the-educated-athlete/) - Article by the Drummond Team The below information is relevant to everyone - both experienced and novice runners. This can help you distinguish between the soreness experienced due to physiological adaptations and the pain which can be detrimental to your goals and therefore requires further assessment. We have also included evidence-based strategies to aid the
- [Profiling Muscles Part 6: Muscles of the shoulder joint posterior for Fitness Trainers  - The Teres Minor and Infraspinatus](https://drummondeducation.com/profiling-muscles-muscles-shoulder-joint-posterior-fitness-trainers-6-teres-minor-infraspinatus/) - By Dr Paul Batman, PhD. MUSCLE: TERES MINOR and INFRASPINATUS DESCRIPTION: The teres minor is strongly linked with the infraspinatus and is located on the posterior aspect of the scapula. Both these muscles work together to produce the same actions at the shoulder joint. ORIGIN: Infraspinous fossa and lateral border of the scapula. INSERTION: Lateral
- [Yoga – a transformational practice](https://drummondeducation.com/yoga-transformational-practice/) - Written By Carole Frost, Drummond Educator, Yoga Lead and MiBODY Director Yoga helps us connect various elements of our lives ranging from exercise, relaxation, nutrition and respiration, to meditation and self-awareness (spiritual development). It’s these links in yoga practice and philosophy that I believe draws so many people to Yoga. It also partly explains it
- [Running Injuries: Hamstring Tendinopathy](https://drummondeducation.com/running-injuries-hamstring-tendinopathy/) - Hamstring Tendinopathy (a real pain in the butt!) Article by the Drummond Team We all know how annoying it can be to have an injury that reacts adversely to acute spikes in training load such as Patella tendonitis and Achilles tendonitis, so why don’t we know more about this real pain in the butt…Hamstring Tendinopathy?
- [Vegan brownies](https://drummondeducation.com/vegan-brownies/) - Chewy, dense, fudgy and a little gooey (if served warm!), that are sure to go down a treat whatever your dietary preferences. Serves: 10-12 INGREDIENTS 14g milled flaxseed 90ml warm water 150g soft brown ( or coconut) sugar 130g oat flour, gluten free if necessary* 85g almond flour 30g cocoa powder 1/4 teaspoon baking soda
- [Interview with Sports Photographer Darren Wheeler - a.k.a "That Camera Man"](https://drummondeducation.com/interview-sports-photographer-darren-wheeler-k-camera-man/) - Alice Hector, Ambassador to our sister company - Drummond Clinic - interviews Sports photographer Darren Wheeler What drew you to photography, and triathlon photography, in particular? I was initially drawn to sports photography through my own personal love of water-skiing. I have always embraced challenges that most photographers would shy away from. Bobbing along in
- [Healthy slow-cooked beef pie](https://drummondeducation.com/heart-healthy-slow-cooked-beef-pie/) - Have your pie and eat it too!! This recipe from the British Heart Foundation is low in salt, fat and saturates - and not to mention, tasty! Category: Main meal | Serves: Makes 4 individual pies Prep time: 30 minutes | Cooking time: 3.5 hours INGREDIENTS 100g (3½oz) onion, diced 100g (3½oz) celery, diced 100g (3½oz)
- [Physio Corner](https://drummondeducation.com/february-physio-corner/) - Article by the Drummond Team What is a Sacroiliac Joint? We have 2 sacroiliac joints. They are the connections between the sacrum of the spine and the corresponding portion of the pelvic girdle. When the pelvic girdle is working well, the structure sometimes doesn’t get the credit it is due. The function of the sacroiliac
- [Plyometrics - Is It For Everyone?](https://drummondeducation.com/plyometrics-is-it-for-everyone/) - Article by the Drummond Team Plyometrics is a fantastic form of training that many personal trainers will have used at some point in their own training programmes at one point or another. The benefits are widely accredited; You increase the power and strength in the legs which will help all other aspects of training,You burn
- [Spring chicken in a pot](https://drummondeducation.com/spring-chicken-pot/) - This light, vibrant one-pot casserole is packed with spring veg and herby pesto PREP: 20 MINS COOK: 45 MINS LEVEL: EASY SERVES: 4 Ingredients: 1 tbsp olive oil 1 onion, chopped 500g boneless, skinless chicken thigh 300g small new potato 425ml low-salt vegetable stock (such as Kallo low-salt vegetable stock cubes) 350g broccoli, cut into
- [Profiling Muscles - Muscles of the Hip Joint: Sartorius](https://drummondeducation.com/profiling-muscles-muscles-hip-joint-sartorius/) - Article by Dr Paul Batman, PhD. DESCRIPTION: The sartorius is the tailor’s muscle because it is the muscle used in crossing the legs, a position that tailors would take up to perform their job. It is the longest fusiform muscle in the body and is capable of a greater contraction than any other muscle. It
- [Student Business Corner - February 2019 Newsletter](https://drummondeducation.com/student-business-corner-february-2019-newsletter/) - Article by The Drummond Team Steve Harris - an owner and operator of MiBODY Ltd, began his career in the army, then enjoyed great success as an athlete, becoming double World Champion competing in kayaking. Utilising his sports science & teaching degree Steve took on a coaching role for Great Britain in 2005, that culminated in
- [Tim's Strength Conditioning Workout - Try this at home!](https://drummondeducation.com/tims-strength-conditioning-workout-try-home/) - https://youtu.be/Siu933As2Qc
- [Finding your Inner Strength - the Importance of Training your Functional Core](https://drummondeducation.com/finding-inner-strength-importance-training-functional-core/) - Article by the Drummond Team What is core stability, and what does “core stability training” involve? Typically, the aim of a core stability program is to strengthen the muscles that stabilise your lower back. Transversus Abdominis, Rectus Abdominis, Multifidus and the Erector Spinae are just some of the muscles that are commonly thrown into the work-out.
- [Delicious Gluten Free Almond Bread](https://drummondeducation.com/delicious-gluten-free-almond-bread/) - A delicious Gluten-Free Almond Bread recipe that only uses honey for sweetening (aside from a few of those yummy chocolate chips ;))!! Mix: 1/2 c almond butter 2 eggs 1 t vanilla 2 T honey Blend with immersion blender Then add: 1 t cinnamon 1/4 t salt and baking soda each Blend again Add in
- [Taking a Closer Look at Kettlebells - The Benefits and Uses](https://drummondeducation.com/taking-closer-look-kettlebells-benefits-uses/) - Article by the Drummond Team In Russia and Eastern Europe, kettlebell lifting is an international sport with local, national and world championships. However, they have become a piece of equipment found in many gyms, health clubs or studios. Kettlebells are a fantastic piece of equipment for development of dynamic strength and endurance in both a
- [A "Do Anywhere" Workout!](https://drummondeducation.com/a-do-anywhere-workout/) - Workout provided by Drummond Course tutor and Fitness Boxing pads Instructor Matthew Hirst If you're struggling to find time to get to the gym, its not the end of the world as there are lots of other options. Here's a program that you can do anywhere with no equipment, so no excuses! Start off by:
- [Profiling Muscles Part 7: Muscles of the shoulder joint posterior for Fitness Trainers - The Subscapularis](https://drummondeducation.com/profiling-muscles-part-7-muscles-shoulder-joint-posterior-fitness-trainers-subscapularis/) - By Dr Paul Batman, PhD. MUSCLE: SUBSCAPULARIS DESCRIPTION: The subscapularis is named according to its position on the scapula. It runs in front of the scapula across the chest wall and attaches on the front of the humerus. Its tendon merges with the joint capsule of the shoulder joint and helps stabilize it. ORIGIN: Subscapular
- [Profiling Muscles Series - Part 8: Muscles of the shoulder joint posterior for Fitness Trainers - The Supraspinatus](https://drummondeducation.com/profiling-muscles-series-part-8-muscles-shoulder-joint-posterior-fitness-trainers-supraspinatus/) - By Dr Paul Batman, PhD. MUSCLE: SUPRASPINATUS DESCRIPTION: The supraspinatus is a small but powerful muscle situated on the top of the scapula and partially covered by the trapezius and the deltoid. ORIGIN: Supraspinous fossa of the scapula. INSERTION: Top of the greater tubercle and capsule of the shoulder joint. MUSCLE GROUPS: The supraspinatus belongs
- ["CICO" - Calories in vs. Calories out  - a Double-edge sword?](https://drummondeducation.com/cico-calories-vs-calories-double-edge-sword/) - Article by the Drummond Team CICO - "Calories in-calories out" When it comes to changing our weight and body shapes, this whole “calories-in vs calories-out” topic is really controversial. Why is this? Some people think it’s the ONLY way to lose weight. Others may disagree and say its too easy and the information around it is
- [Healthier-option pancakes!](https://drummondeducation.com/healthier-option-pancakes/) - PREP: 15 MINS COOK: 30 MINS MAKES: 10-12 Nutrition: per pancake Kcal 53 Fat 1g Saturates 0.3g Carbs 8g Sugars 0.8g Fibre 0.4g Protein 3g Salt 0.1g Ingredients: 50g self-raising flour 50g wholemeal or wholegrain flour 2 small eggs, separated 150ml skimmed milk berries and low-fat yogurt or fromage frais to serve
- [Spring vegetable tagliatelle with lemon & chive sauce](https://drummondeducation.com/spring-vegetable-tagliatelle-lemon-chive-sauce/) - [table id=25 /] Ingredients: 450g mixed spring vegetables such as green beans, asparagus, broad beans and peas 400g tagliatelle 1 lemon 1 tbsp Dijon mustard 1 tbsp olive oil 3 tbsp snipped chives grated parmesan (or vegetarian alternative), to serve Method Halve the green beans and cut the asparagus into 3 pieces on the diagonal.
- [Happy International Women's Day! - Interview with Athlete Alice Hector](https://drummondeducation.com/happy-international-womens-day-interview-athlete-alice-hector/) - International Women's Day - Interview with Athlete Alice Hector from Drummond Clinic on Vimeo.
- [Forest Bathing](https://drummondeducation.com/forest-bathing/) - The outdoor business! ....this simple Japanese practice of forest bathing could be the key to leading a better life....but can it make you healthier? Article by the Drummond team Called "Shinrin-yoku" - a form of nature therapy that originated in Japan, is getting attention and gaining popularity here in the UK. What is it, and whats it all
- [How to Meal Prep for Weight Loss Like a Pro!](https://drummondeducation.com/meal-prep-weight-loss-like-pro/) - Its like the old saying goes: “By failing to prepare, we are preparing to fail.” This is especially true when it comes to diet. When we don’t give thought to what we’re going to eat during the day, we’re left with what is convenient or close in proximity come mealtime. And the end result? We’re
- [Yogic Breath Method](https://drummondeducation.com/yogic-breath-method/) - Lee Hopkins, Drummond Yoga Course Instructor demonstrates the Yogic breath in this video https://vimeo.com/323817553
- [Shamrock Shake Smoothie](https://drummondeducation.com/shamrock-shake-smoothie/) - This healthy take on the classic Shamrock Shake uses fresh spinach and juicy kiwi to achieve the fun and festive St Patricks Day colour. Using fresh mint makes this smoothie extra minty and refreshing. Nutrition profile: Egg Free Nut-Free Soy-Free Gluten-Free Vegetarian Ingredients 1 frozen large banana, sliced 1 cup spinach ½ cup low-fat vanilla
- [Exercise Adherence - a Motivational read](https://drummondeducation.com/exercise-adherence-motivational-read/) - Article by the Drummond Team Here's a quick motivational read to make sure you continue your new challenging yet rewarding and worthwhile goals. Don’t be one of the 50% who give up within 6months. You CAN DO IT, you WILL DO IT and you will NEVER REGRET it! NEVER GIVE UP: If you fall off the
- [Healthy Hydration Guide](https://drummondeducation.com/healthy-hydration-guide/) - Article by the Drummond team Water is a life-essential, and its very important to get the right amount of fluid to stay healthy. However, there are lots of mixed messages about how much, and exactly what to drink - and this can be confusing. So why do we need water? Water makes up a large
- [Is Hypermobility Syndrome Linked to Tendinitis?](https://drummondeducation.com/hypermobility-syndrome-linked-tendinitis/) - Physio Corner Article by the Drummond Team “Is Hypermobility Syndrome linked to Tendinitis?” Short answer is – Yes. The explanation: Just to clarify on terms: Tendinitis is described as the inflammation and irritation of a tendon. However, recent research has found that most tendon issues are non-inflammatory, so this term is rarely used. A more
- [Exercise of the Week: Sit Up & Kettlebell Press](https://drummondeducation.com/exercise-week-sit-kettlebell-press/) - Here's a great workout to help tone abs and arms:
- [Calorie-Reduced Smoky Chilli with Vegetables & Beans](https://drummondeducation.com/calorie-reduced-smoky-chilli-vegetables-beans/) - One (very generous) serving of this smoky chilli with vegetables and beans comes in at an incredible 220 calories per portion - or 420 calories if adding steamed rice. It can be made with Quorn or low-fat beef mince. Ingredients: 1 tbsp of vegetable oil 1 large onion, peeled and diced 2 carrots, peeled and
- [British Nutrition Foundation (BNF) Eatwell Guide Video Podcast](https://drummondeducation.com/british-nutrition-foundation-bnf-eatwell-guide-video-podcast/) - https://youtu.be/1tJYcNt6Bpk BNF Eatwell Guide Video Podcast The Eatwell Guide translates government recommendations on foods, nutrients and health into simple messages to help us make informed choices about the foods, drinks and dietary patterns that promote good health. The Guide shows the different types of foods and drinks we should consume – and in what proportions
- [Integrated Resistance Training to Tone up for Summer](https://drummondeducation.com/integrated-resistance-training-tone-summer/) - Article by Gill Cummings-Bell & the Drummond Team I can’t believe it's that time of the year again! The seasons come around so quickly I can hardly keep up. Clients and class members are still working out from their post-Christmas fitness drive and are starting to think about getting out of their winter clothes into
- [Pilates Principles for Skiing](https://drummondeducation.com/pilates-principles-skiing/) - Class handout By Jo Everill-Taylor, Drummond Pilates lead & Director of Better Body Training Limited & Hatch. So I suspect you think I’m now going to suggest a range of exercises that will help improve your skiing? Well, actually, I thought I’d take a different look at how the Pilates Method can affect your skiing (ok then
- [Drummond Team joins the Myth-Busting Fight Against Back Pain](https://drummondeducation.com/drummond-team-joins-myth-busting-fight-back-pain/) - Article by the Drummond Team It’s no secret that back pain can be debilitating! You may be reading this thinking "but I've tried every remedy out there and nothing works for me - and who are YOU to say this?" The Chartered Society of Physiotherapy’ who use the power of physiotherapy to ‘transform lives, maximise
- [Bālāsana (Child's Pose), and Downward Facing Dog](https://drummondeducation.com/balasana-childs-pose-downward-facing-dog/) - Lee Hopkins, Drummond Yoga Course Instructor demonstrates Bālāsana (Child's Pose) and downward facing dog:
- [Chorizo and purple sprouting broccoli frittata](https://drummondeducation.com/chorizo-purple-sprouting-broccoli-frittata/) - This chorizo and purple sprouting broccoli frittata (or Spanish omelette) recipe makes a quick and simple midweek dinner. Ingredients: 200g cooking chorizo 1 garlic clove, crushed 8 stalks of trimmed purple sprouting broccoli 6 large free-range eggs 50ml heavy cream 50g grated low-fat gruyère Method: Remove the skin from the chorizo and crumble the meat
- [Fitness tips: three of the best childhood games](https://drummondeducation.com/fitness-tips-three-best-childhood-games/) - These high-intensity games are fun - and improve fitness! Frisbee Players are divided into two teams and must make passes to their teammates without the frisbee being intercepted by the opposing team. Each time a team makes five successful passes they score a point. Improves general fitness.
- [Spring tarts with watercress salsa verde & whipped lemon feta](https://drummondeducation.com/spring-tarts-watercress-salsa-verde-whipped-lemon-feta/) - Take a sheet of shop-bought pastry & transform it into this stunning tart, stacked with glorious seasonal spring vegetables including radishes, baby carrots, peas and asparagus (Makes 2 tarts – each serves 4) Ingredients: 320g sheet ready rolled all-butter puff pastry 1 egg yolk, to glaze handful baby carrots (about 8), peeled and any fat
- [Otonamaki: Adult "wrapping"](https://drummondeducation.com/otonamaki-adult-wrapping/) - Article by the Drummond Team Otonamaki, which directly translates to "adult wrapping", is a Japanese therapeutic method meant to alleviate posture problems and stiffness and it is gaining popularity around the country. The idea for Otonamaki comes from the practice of Ohinamaki, which sees babies wrapped up in cloth in a similar fashion. This is meant
- [What Role Does Physical Activity Play in Weight Loss?](https://drummondeducation.com/role-physical-activity-play-weight-loss/) - Article by the Drummond Team There has been such a significant increase in obesity over the last 35 years. Dr Carl Lavie in his excellent book the “Obesity Paradox” searches through government records to unearth same amazing findings. Since 1865 males have grown about 1.5 BMI points heavier, which translates into an increase of 5
- [Foods that Help and Prevent Muscle Cramps](https://drummondeducation.com/foods-help-prevent-muscle-cramps/) - ...what you can eat to beat them! Muscle cramps happen when your muscles tense up and you can't relax them. Whilst painful, usually you can treat them yourself. Exercise, dehydration, and menstruation are common causes. One way to stop cramps is to stretch or massage your muscles and to eat enough of these key
- [Asparagus & tomato salad](https://drummondeducation.com/asparagus-tomato-salad/) - Ingredients 250g (8oz) cherry tomatoes, halved 1 clove garlic, crushed 3 tbsp extra virgin olive oil 2 tsp balsamic vinegar 3 bunches asparagus, trimmed 12 bocconcini (mini mozzarella) Basil leaves, to serve Method Heat the oven to 180C (gas mark 6). Place the cherry tomatoes and garlic in a bowl. Mix the olive oil and
- ["Clean Eating" - By Dr Hazel Wallace](https://drummondeducation.com/clean-eating-dr-hazel-wallace/) - (The Food Medic is an educational platform and media group founded by Dr. Hazel Wallace. Her aim is to bridge the gap between traditional medical advice and the latest thoughts and developments in nutrition and other areas of lifestyle) I just wanted to take this time to reflect on the label ‘clean’ eating and the
- [Gluten Free Carrot Cake with Dairy Free Cream Cheese Frosting](https://drummondeducation.com/gluten-free-carrot-cake-dairy-free-cream-cheese-frosting/) - Ingredients 300 g unrefined soft light brown sugar 3 large eggs 300 ml oil I use rapeseed oil 300 g gluten free plain flour 1 tsp bicarbonate of soda 1 tsp gluten free baking powder 2 tsp ground cinnamon 1 tsp ground ginger half tsp vanilla extract 300 g grated carrots 100 g crushed nuts such as walnuts & pecans optional 400 g dairy free cream cheese (like Tofutti) 50 g dairy free spread softened 50 ml maple syrup Walnut havles for decorating Instructions
- [How Does Sports Massage Affect Running?](https://drummondeducation.com/sports-massage-affect-running/) - Article by the Drummond Team Sometimes the best way to think about our bodies is to use a car analogy. A car drives many, many, miles to take you places. Your car is required to have a full MOT on it once a year to make sure its not going to break down on you.
- [The Fabella - the come-back of a once "trivial" bone!](https://drummondeducation.com/fabella-come-back-trivial-bone/) - Article by the Drummond Team This tiny bone (the name actually means "little bean" - and is a sesamoid bone from the Latin meaning Sesame seed) sits in the tendon behind the knee, and has been linked to arthritis. It used to be rare in humans, but recent research from the Imperial College London has
- [Getting to the Bottom of Running!](https://drummondeducation.com/getting-bottom-running/) - Article by the Drummond Team Running is an activity that relies on forward momentum to get us from A to B. In order to achieve this the main muscular driving force should come from the Gluteus Maximus (glutes) with a good amount of assistance from the hamstring muscles (the muscles that form the bottom and
- [Mel's Body Conditioning Leg Workout](https://drummondeducation.com/mels-body-conditioning-leg-workout/) - By Drummond Course Tutor Mel Beves Here is a section from my body conditioning class that I am teaching at the moment. This really overloads the lower body and gives a metabolic kick! Who says you have to have impact to get the heart rate racing?!! Wide squat x16 / wide pulse squat 16 -
- [Spring vegetable and quinoa stew with quick-pickled little gems](https://drummondeducation.com/spring-vegetable-quinoa-stew-quick-pickled-little-gems/) - SERVES 4-6 HANDS-ON TIME: 45 MIN GLUTEN-FREE VEGETARIAN NUTRITION (Per Serving): CALORIES : 312 KCALS FAT: 7.3G (1.2G SATURATED) PROTEIN: 11.2G CARBOHYDRATES: 39.3G (15.4G SUGARS) FIBRE: 9.8G SALT: 0.2G Ingredients Glug olive oil 4 shallots, finely sliced 250g baby carrots, halved lengthways 2 celery sticks, finely chopped 2 leeks, sliced 2 garlic cloves, crushed
- [Chargrilled vegetable tacos with smoky salsa](https://drummondeducation.com/chargrilled-vegetable-tacos-smoky-salsa/) - PREP: 10 MINS COOK: 30 MINS SERVES 2 Ingredients: 175g pack baby corn 1 large red onion, sliced (190g) 1 red pepper, deseeded and roughly chopped ½ tsp cumin seeds 2 tsp rapeseed oil 1 large ripe kiwi, halved lengthways (110g) 1 large tomato, halved (115g) 100g wholemeal flour, plus extra for rolling 1 large garlic
- [HIIT (High Intensity Interval Training)... it's About Time!](https://drummondeducation.com/hiit-high-intensity-interval-training-time/) - Article By Jennifer Bodell, Drummond Education HIIT seems to be all the rage these days - and a Big "buzz word" in the fitness industry. It’s been referred to as the "closest thing to an exercise pill". Its fabulous for those of us who are pressed for time (as so many of us are these
- [Lemon & yogurt chicken flatbreads](https://drummondeducation.com/lemon-yogurt-chicken-flatbreads/) - Nutrition: Per serving Kcal: 364 Fat: 9g Saturates: 4g Carbs: 41g Sugars: 5g Fibre: 4g Protein: 28g Salt: 0.6g Ingredients 2 skinless chicken breasts, cut into strips 1 lemon 1 tsp dried oregano (optional) 1 garlic clove, crushed pinch of cinnamon 1 tbsp olive oil 4 flatbreads
- [Exercise Physiology](https://drummondeducation.com/exercise-physiology/) - Article sourced from Dr Hazel Wallace, The Food Medic / Post written by regular contributor Assistant Professor in Sport and Exercise Science – Bryna Chrismas To comprehend what exercise physiology is we need to understand the words ‘exercise’ and ‘physiology’; some history will help us. The word ‘exercise’ originates from the Latin word exercitius, which means to ‘drive forth’,
- [Five ways to exercise safely while pregnant](https://drummondeducation.com/five-ways-exercise-safely-pregnant/) - Aim for 2½ hours’ weekly activity A new study has found that exercising during pregnancy might protect children from obesity later in life – the first time that has been demonstrated for non-obese women. Dr Daghni Rajasingam, consultant obstetrician and spokesperson for the Royal College of Obstetricians and Gynaecologists, says there are many benefits for
- [Why do we Sweat?](https://drummondeducation.com/why-do-we-sweat/) - https://youtu.be/fctH_1NuqCQ
- [Spiced brioche and rhubarb pudding](https://drummondeducation.com/spiced-brioche-rhubarb-pudding/) - Its rhubarb season in the UK! - if you’re a lover of traditional classic bread and butter pudding (& for a special treat!) you must try this recipe with ready-made brioche and spiced rhubarb. Serve with (reduced fat!) cream: Nutrition (per serving): Calories: 428KCALS Fat 21.9G (12.9G SATURATED) Protein 10.9G Carbs 45.7G (25.7G SUGARS) Fibre 2.1G Salt 0.6G
- [Table for One! - Solo Dining is on the Rise -  and it could be Healthier for us...](https://drummondeducation.com/table-one-solo-dining-rise-healthier-us/) - Article by the Drummond Team The popularity of dining alone is increasing - and could actually have some good health benefits for us too! According to booking site OpenTable, single restaurant reservations jumped 160 per cent between 2014 and 2018 in the UK - and similar boosts have been recorded in the US. Not too long
- [Sweet Potato & Peanut Butter Curry](https://drummondeducation.com/sweet-potato-peanut-butter-curry/) - Serves 4 Ingredients: 2 tsp ground coriander 2 tsp ground cumin 2 tsp chilli powder 1 large onion, finely chopped 1 inch piece ginger, finely chopped 4 cloves garlic, crushed 1 red chilli, finely chopped 1 tbsp garam masala curry powder 1 tsp sesame seeds 4 tbsp smooth peanut butter 1 tbsp tomato puree 400g
- [Clinical Pilates - What is it? - And what are the benefits?](https://drummondeducation.com/clinical-pilates-benefits/) - Article by the Drummond Team Pilates is an increasingly popular form of exercise originally developed by Joseph Pilates in the 1920’s. It is a total mind-body conditioning program designed to target the deep muscles of the abdomen and spine to improve overall central core stability, posture and balance. Clinical Pilates combines the early principles of
- [Spring chicken paella](https://drummondeducation.com/spring-chicken-paella/) - Ingredients Serves: 2 2 tablespoons olive oil 1 chicken breast fillet, sliced 200g fresh small plum tomatoes, chopped 1/2 chorizo sausage, sliced 1 onion, finely sliced 1 teaspoon ground turmeric (optional) 1 pinch paprika (optional) 150g rice 700ml hot chicken stock 150g frozen jumbo prawns handful frozen peas 6 asparagus tips, chopped 50ml passata (optional)
- [The Supple Gardener](https://drummondeducation.com/the-supple-gardener/) - Article by the Drummond Team With Spring finally upon us and gardens everywhere needing a little TLC, it might be helpful to try our 5 easy tricks to avoid the unwanted aches after a long day lifting and shifting in the garden. Squat Well Something that is often forgotten, or not understood to begin with,
- [Wild swimming - a revitalising workout for mind and body](https://drummondeducation.com/wild-swimming-revitalising-workout-mind-body/) - Article by the Drummond Team Wild swimming is becoming increasingly popular in the UK. Here's some information to help you find the best swimming spots, staying safe in the water, what to wear, plus some UK wild swimming spots to help you get going! The Outdoor Swimming Society has an interactive wild swim map where
- [The Birth of Pilates](https://drummondeducation.com/the-birth-of-pilates/) - Pilates - an increasingly popular form of exercise originally developed by Joseph Pilates in the 1920’s is a total mind-body conditioning program designed to target the deep muscles of the abdomen and spine to improve overall central core stability, posture and balance. Therapy Pilates combines the early principles of Joseph Pilates with current research in movement dysfunction,
- [Summer Picnic Recipes](https://drummondeducation.com/summer-picnic-recipes/) - Homemade Food Jars Liven up your picnic hamper with homemade food jars – they're easy to transport and they look amazing! These tasty red berry granola pots are a perfect summer dessert, made with strawberries and raspberry coulis, topped with a layer of creamy yogurt and crunchy granola. Red berry granola yogurt pots Ingredients: 150g
- [Conor's "Wee" Park & Picnic Bench Workout!](https://drummondeducation.com/conors-wee-park-picnic-bench-workout/) - By Conor McLean, Drummond Tutor & Senior Lecturer, & Lifestyle & Obesity Specialist for Edinburgh Leisure You only need a local picnic or park bench (& body weight) - for these great resistance training exercises! A brilliant excuse to get outdoors... [table id=28 /] Select 6-8 of these exercises to create a wee session in
- [May 2019 Student Corner - James Parkinson](https://drummondeducation.com/may-2019-student-corner-james-parkinson/) - Article by the Drummond Team This month we welcome James Parkinson. After spending 5 years as a serving member in the Parachute Regiment of the British army, James decided to take a bit of time off and do a little travelling. Upon arriving back home, his next venture brought him to Drummond Education - and
- [Outdoor Fitness & "Trekking" for weight loss](https://drummondeducation.com/outdoor-trekking-weight-loss/) - Article by Dr. Paul Batman, PhD. One of the most significant changes in Fitness is the emergence of outdoor training. So much so that there are now new regulations on outdoor venues sustainability and new charges enforced by local councils and regulatory bodies to use these outdoors areas. (See ukactive Outdoor Code of Practice ) Green
- [June 2019 newsletter - Technical Article "Integrating walking and standing back into our urban lifestyle"](https://drummondeducation.com/june-2019-newsletter-technical-article-integrating-walking-standing-back-urban-lifestyle/) - By Dr Paul Batman, PhD. One of the most dramatic changes to our lifestyle over the past 100 years has been the decline in standing and walking. At the beginning of the 20thcentury 90% of the world’s population was involved in some sort of rural activity. In the 21stcentury this number has declined significantly as
- [Savoury flourless spinach and oat muffins](https://drummondeducation.com/savoury-flourless-spinach-oat-muffins/) - From Drummond Course Tutor Krisztina Biliczky Ingredients: 2 eggs 2 large handfuls of spinach 150g oats ( can replace 50g with plain protein powder) Tsp baking powder Moroccan spices Black pepper 1tbsp coconut oil 100ml dairy free single cream ( can use dairy) 4/5 slices of thin ham chopped to small pieces Finely chopped yellow
- [Low sugar strawberry jam](https://drummondeducation.com/low-sugar-strawberry-jam/) - Makes: 2 X 500g Jars Ingredients 1kg hulled and halved strawberries 1tsp vanilla bean paste 400g granulated sugar 1 lemon, cut into 4 Method Put the strawberries into a preserving pan with the vanilla, sugar and lemon. Heat gently, stirring from time to time, until sugar is dissolved. Put 2 saucers in the freezer. Increase
- [Getting lean: The NEW science of weight-loss](https://drummondeducation.com/getting-lean-new-science-weight-loss/) - In with fat-burning and out with weight-watching. This latest approach actually works when diets and exercise fail. In most people’s minds, they are trying to watch their “weight.” All the while, in reality, they become more overfat. They keep their old clothes in hopes they will again fit. Diet books and weight-loss products are on
- [Seven Habits of a Highly Healthy Lifestyle](https://drummondeducation.com/seven-habits-highly-healthy-lifestyle/) - (How to not fail in your healthy lifestyle plans) Article by gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE Many of us have heard of, or read, the book by Stephen Covey, ‘The Seven Habits of Highly Effective People’. When I think of the book, I often can’t remember the 7 habits however, I do remember
- [The Dangers of Black Pepper](https://drummondeducation.com/dangers-black-pepper/) - Herbs and spices have long been used to create tasty meals, as well as for their many mild therapeutic effects. They can possess antimicrobial, anti-inflammatory, antirheumatic, lipid-lowering qualities, are protective of the liver, kidney and gut, and have anticancer activities. Plus they’re safe. Black pepper may be an exception. Especially in higher amounts it poses potential
- [Getting Motivated for Hot Summer Workouts](https://drummondeducation.com/getting-motivated-hot-summer-workouts/) - Get Creative With Your Workout Logic It can take a significant amount of mental gymnastics to prepare yourself for an outdoor workout during the dog days of summer. However, motivational speaker Gregory Berge, the founder of The Best Athlete You Can Be, starts with one tip when working with professional athletes: Reframe your mindset. In
- [Does healthy food really cost more?](https://drummondeducation.com/healthy-food-really-cost/) - Source: Dr. Phil Maffetone / philmaffetone.com Studies show consumers’ perceptions are way off when it comes to eating healthy. Among the more amazingly successful deceptive marketing tools associated with junk food is that generations of consumers believe it’s cheaper than healthy food. Studies continue to show consumers tend to associate higher costs with healthier foods, regardless
- [So Do You Go That Extra Mile With Your Participants?](https://drummondeducation.com/so-do-you-go-that-extra-mile-with-your-participants/) - Article by Lincoln Bryden. Hello Everyone. It is Lincoln here again. Last weekend I played daddy day care as Jill and I were hosts for Harvey’s 5th birthday and 15 boys! Trust me it was a long 2 hours but it was really worth it! As I am new to the kids party thing, I
- [You can't argue with numbers!](https://drummondeducation.com/you-cant-argue-with-numbers/) - What is the real truth? You can’t argue with numbers…. Article by Dr Paul Batman P.Hd To discourage us from eating the wrong foods we are often told what exercise would be required to burn the food item off. We have been told that if we eat that chocolate bar we will have to go
- [Resting Metabolic Rate & Energy Expenditure](https://drummondeducation.com/resting-metabolic-rate-energy-expenditure/) - Resting metabolic rate is the energy your body uses to perform the most basic functions, at rest, for a 24-hour period. This can also be termed the resting energy expenditure. Total metabolic output is the total energy expenditure you use throughout the day which includes your resting energy expenditure and then energy expended doing all
- [Weekly Meal Planner](https://drummondeducation.com/weekly-meal-planner/) - By failing to prepare, we are preparing to fail.” This is especially true when it comes to food and meal planning. One of the biggest problems for busy people is to find the time to plan, shop, cook and then eat well. If you don’t give thought and planning to what you are going to
- [Press Release](https://drummondeducation.com/press-release/) - Hydro-actif merges with Drummond Education to Better Serve the Water Fitness Market Steph Toogood of Hydro-actif and Gill Cummings-Bell of Drummond Education are pleased to announce the exciting merger of these two health and fitness training brands, effective from the 1stSeptember 2019. The Hydro-actif brand will remain the powerful brand it is within the water
- [The Science of Inactivity](https://drummondeducation.com/the-science-of-inactivity/) - Article by Dr Paul Batman P.hD The new discipline of “sedentary physiology” or “inactivity physiology” is emerging as more information becomes available on the problems associated with sitting, inactivity and sedentary lifestyles. Sedentary Behaviour is a Significant Health Hazard. Unique responses caused by prolonged sedentary behaviour that are the result of a lack of continual skeletal
- [Can you drink alcohol on a weight loss journey?](https://drummondeducation.com/can-you-drink-alcohol-on-a-weight-loss-journey/) - Article by Paul Batman PhD I always like to go home at night put my feet up for a few minutes and have a beer just to finish off the day. I never drink to excess but find that one beer every now and again makes me feel good. Is this because I really want
- [5 tips to help PTs survive their first few months in business](https://drummondeducation.com/5-tips-help-pts-survive-first-months-business/) - Qualifying and stepping into the world of business is an exciting time for you as a Personal Trainer. You might be the most enthusiastic and motivated PT around, knowing every inch of the gym environment but it’s also important to take stock of some key business skills. This will enable you to market your business
- [Boxing for Improved Mental Health](https://drummondeducation.com/boxing-improved-mental-health/) - Article by Matt Hirst We are now in November or Movember a time when people around the world grow a moustache for raising awareness of prostate cancer and depression in men. I want to look at depression which effects all men, women, boys and girls. What is depression? The mental health charity mentalhealth.co.uk state; Depression
- [Words That Change Minds](https://drummondeducation.com/words-change-minds/) - Book Review by Jane Basely "I want to lose some weight.” “I want to get fitter.” “I can’t fit in my lovely (dress, trousers, suit) anymore that I want to wear to a party.” “I want to be able to run around with my children, (grandchildren) and I can’t.” As fitness professionals I am sure
- [When Life Hands you Lemons - Mind Mobility](https://drummondeducation.com/life-hands-lemons-mind-mobility/) - Article by Greg Sellar B.Sc (Hon's) In fitness, we talk about having mobility - being able to move our joints and body through different ranges of motion to suit everyday activity. If you concentrate too much on one aspect of fitness, like developing strength or endurance, typically you’ll limit the mobility you have around
- [Blast accumulator workout to kick start your year](https://drummondeducation.com/blast-accumulator-workout-kick-start-year/) - A wee workout to share with your clients to kick start their workouts this year. You can use it for homework or in a session or class with them. You can change the exercises to suit you or your equipment just use the accumulator concept. Based on the hangover of the 12 days of Christmas/ton
- [Spicy Molasses Cookies](https://drummondeducation.com/spicy-molasses-cookies/) - A great little recipe from the festive season from our lovely Krisztina. Carry that Christmas taste with you to work this week and back yourself these lovely cookies. Ingredients 2 cups of flour of choice 1.5 tsp cinnamon 1.5 tsp ginger 1.5 tsp nutmeg 0.5 tsp salt 1.5 tsp baking soda 1 large egg 1.5
- [When Soft Values Drive Hard Results](https://drummondeducation.com/soft-values-drive-hard-results/) - LIFEHACK article by Greg Sellar From the boardroom to the gym, awareness of your thinking, speaking and actions can be the difference between failure and success. Being aware and knowing where you lie in space is one of the fundamental priorities for anyone wanting success – it isn’t a magic bullet, but it is the
- [Gut health, the microbiome, and its link to our mental and physical well-being](https://drummondeducation.com/gut-health-microbiome-link-mental-physical-well/) - Series article by Andrea Bremner Introduction Here follows a series of articles on gut health. To set the scene I am going to give you my history and how I ended up studying and researching into the gut microbiome. My parents divorced when I was three years old and my autocratic step-father moved into my
- [Benefits of Creating Digital Assessments & Workouts](https://drummondeducation.com/benefits-creating-digital-assessments-workouts/) - Article by Emma Excell @ Fisikal.com Technology continues to break boundaries in the fitness industry, not just for the consumer but also for the personal trainers running businesses in this competitive sector. Despite the many benefits of taking your PT business online, some are still reliant on paper-based systems. This method is littered with limitations
- [How my career as a Pilates instructor changed my life.](https://drummondeducation.com/career-pilates-instructor-changed-life/) - No more 9-5 for me! By Jill Williams After a few years of procrastination, I suddenly hit a wall with regards to my Corporate job. As a chronic insomniac it was becoming increasingly difficult to focus and commit to the demands of endless meetings, reports, deadlines etc. When I started training to be a Pilates
- [Banana Protein Muffins (No eggs)](https://drummondeducation.com/banana-protein-muffins-no-eggs/) - If you are in need of a nice and easy recipe/ perfect snack pre or post training 😁 You can easily be made vegan with vegan yoghurt and plant based protein powder. 3 ripe bananas 1 tbsp coconut flour 4 tbsp ground almonds 2 scoops protein powder of choice 4 tsp Greek yoghurt or plant
- [Postural Dysfunction and Exercise Therapy: What are they?](https://drummondeducation.com/postural-dysfunction-exercise-therapy/) - Good posture and how stable the body is, in varied postural positions is the product of the force generated by four myofascial/muscle slings that are located diagonally throughout the body. Often referred to as the sling systems. The four myofascial/muscle slings are the anterior oblique sling, the posterior oblique sling, the deep longitudinal sling and
- [Cardio Resistance Workout](https://drummondeducation.com/cardio-resistance-workout/) - Workout by Glenn Cranham This is a touch workout for the Hypertrophy/performance stage Mesocycle of training. Flexibility & Muscle Activations Action Sets Reps Load Time Rest Calf wall stretch 1 20s Kneeling Hip flexor 1 20s Sitting glute 1 20s Single leg squat to touch 2
- [A - Z of Herbs & Spices - Ashwagandha & Anise](https://drummondeducation.com/z-herbs-spices-ashwagandha-anise/) - Today's herb is Ashwagandha Ancient medicinal herb classified as an adaptogen which simply means it can help your body manage stress. One of the most important herbs in Ayurveda and often referred to as Indian ginseng or winter cherry. Although scientific research is limited, but ashwagandha can carry the following benefits: can reduce blood sugar
- [A-Z of Herbs and Spices. B is for Basil & Bayleaf.](https://drummondeducation.com/z-herbs-spices-b-basil-bayleaf/) - Today’s herb is Basil from our lovely Krissy B, our resident food explorer Basil is a flavourful, leafy green herb that originated in Asia and Africa. It’s a member of the mint family, and many different varieties exist. The many varied species of basil include sweet basil, lemon basil, Italian or curly basil, holy basil,
- [A-Z of Herbs and Spices C is for Celery and Cinnamon](https://drummondeducation.com/z-herbs-spices-c-celery-cinnamon/) - From our resident food explorer Krissy Billiczky Celery originated in Mediterranean regions and the Middle East. The Egyptians, Greeks, and Romans grew this vegetable as an aromatic and medicinal plant. It’s claimed medicinal purposes were probably attributable to its volatile oils, contained in all portions, but mostly the seed. During ancient times Ayurvedic physicians used celery
- [A-Z of Herbs & Spices, C is for Coriander & Cardamom](https://drummondeducation.com/z-herbs-spices-c-coriander-cardamom/) - Herbs & Spices from Krissy Billiczky our resident food searcher Today’s herb is Coriander Coriander is an annual herb in the family Apiaceae and is related to parsley, carrots, and celery. Coriander is generally thought to be native to the Mediterranean and parts of southwestern Europe. Experts believe its use dates back to at least
- [A-Z of Herbs & Spices. D is for Dandelion & Dill](https://drummondeducation.com/z-herbs-spices-d-dandelion-dill/) - Today’s herb / plant is Dandelion Dandelion are a family of flowering plants that grow in many parts of the world. Taraxacum officinale is the most common species, a large genus of flowering plants in the family Asteraceae. You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. However, in
- [Banana & Sweet Potato Bread](https://drummondeducation.com/banana-sweet-potato-bread/) - As we all have a bit more time to get into the kitchen, try making this banana and sweet potato bread, perfect for breakfast or snack Ingredients: 1 small sweet potato 3 bananas Tsp baking soda 1/2 cup ground almonds 1/2 almond or peanut butter 2 tsp coconut flour 3 eggs Optional ingredients:
- [A-Z of Herbs & Spices - F is for Fennel & Fenugreek](https://drummondeducation.com/z-herbs-spices-f-fennel-fenugreek/) - Brought to you by our resident food finder Krissy Biliczky Today's Herb is Fennel Foeniculum vulgare, commonly known as fennel, is a flavourful culinary herb and medicinal plant. Fennel plants are green and white, with feathery leaves and yellow flowers. Both the crunchy bulb and the seeds of the fennel plant have a mild, liquorice-like
- [A-Z of Herbs & Spices or in this case Herbs & Tea](https://drummondeducation.com/z-herbs-spices-case-herbs-tea/) - Brought to you by our resident food finder Krissy Billiczky Today’s herb / plant is Echinacea Echinacea is a plant whose roots and leaves have been traditionally used for medicinal purposes. Echinacea plants are also called “purple coneflower,” and three species of plants in the Echinacea classification are used as herbal supplements. Echinacea plants can
- [A-Z of Herbs and Spices. G is for Gingko Biloba & Ginger](https://drummondeducation.com/z-herbs-spices-g-gingko-biloba-ginger/) - From our resident food finder Krissy Billiczky Today’s herb is Gingko Biloba Also known as the maidenhair tree, ginkgo is one of the oldest species of tree in the world. The trees can grow more than 130 feet tall and can live for over 1,000 years. Some trees in China are said to be over
- [A-Z of Herbs & Spices H is for two herbs, Horseradish & Hibiscus](https://drummondeducation.com/z-herbs-spices-h-two-herbs-horseradish-hibiscus/) - Form our resident food finder Krissy Billiczky Today’s first herb is Horseradish Horseradish is a white root vegetable known for its pungent taste and odour. Horseradish is believed to have originated in Eastern Europe. It’s a cruciferous vegetable, alongside mustard, wasabi, cabbage, broccoli, and kale. It has been used worldwide for thousands of years, typically
- [A-Z of Herbs & Spices - J is for Jasmine &](https://drummondeducation.com/z-herbs-spices-j-jasmine/) - From our lovely Food Finder Krissy Billiczky Today’s herb is Jasmine Jasmine tea is a type of tea, scented with the aroma of blossoms from the jasmine plant. It’s typically based on green tea, but sometimes black or white tea is used instead. Blossoms from common jasmine (Jasminum officinale) or sampaguita (Jasminum sambac) are
- [A-Z of Herbs & Spices K is for Kaffir Lime & Kefir](https://drummondeducation.com/z-herbs-spices-k-kaffir-lime-kefir/) - From our resident Food Finder Krissy Billiczky Today’s herb / plant is Kaffir Lime leaves Kaffir or Makrut limes (Citrus hystrix) are different from regular limes in that they are very bitter with bumpy skin. In Thailand, the makrut limes are not consumed but are used mainly in producing household cleaning products. The leaves, however, are very
- [A-Z of Herbs & Spices](https://drummondeducation.com/z-herbs-spices/) - Today’s herb is Lavender Its name derives from the Latin root “lavare,” which literally means “to wash”. The earliest recorded use of lavender dates back to ancient Egypt. There, lavender oil played a role in the mummification process. During later times, lavender became a bath additive in several regions, including Persia, ancient Greece, and Rome.
- [A-Z of Herbs - M is for Mace & Mint](https://drummondeducation.com/z-herbs-m-mace-mint/) - Today’s herb is Mint Mint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha. While eating the plant offers some health benefits, research shows that several of mint’s health benefits come from applying it to the skin, inhaling its aroma or taking it as a
- [A-Z of Herbs and Spices N is for Nettle](https://drummondeducation.com/z-herbs-spices-n-nettle/) - Today’s herb is Nettle Nettle, or stinging nettle, is a shrub that comes from northern Europe and Asia. Its scientific name is Urtica dioica. It has been a staple in herbal medicine since ancient times. Ancient Egyptians used stinging nettle to treat arthritis and lower back pain, while Roman troops rubbed it on themselves to help
- [Peanut Butter Banana Bites](https://drummondeducation.com/peanut-butter-banana-bites/) - Ingredients: 3 bananas 100-125g cup peanut butter 200g dark chocolate melted 2tsp coconut oil Method: Peel and slice bananas into a.5cm thick slices Line a tray with baking paper Put 1/2 teaspoon peanut butter on a banana slice and add another banana slice on top Keep making these banana sandwiches until all bananas are used up Put
- [A-Z of Herbs & Spices O is for Oregano & Oolong Tea](https://drummondeducation.com/7902-2/) - Today's Herb is Oregano Botanically known as Origanum vulgare, oregano is a flowering plant from the same family as mint. It is often used as an herb to flavour food. Although it is native to Europe, it now grows all over the world. Oregano has been popular ever since the Greeks and Romans used it for
- [Live Streaming Course Dates](https://drummondeducation.com/live-streaming-course-dates/) - Level 3 Diploma in Teaching Mat Pilates Anatom & physiology online programme for home study plus Thursday mornings 9.30 am -1pm times 6 practical sessions 02-Jul-2020, 09-Jul-2020, 16-Jul-2020, 23-Jul-2020, 30-Jul-2020, 06-Aug-2020 Level 2 Exercise To Music Level 2 anatomy & physiology online home study plus Saturdays 9.30 am to 1pm x 4 sessions 30th
- [A-Z of Herbs & Spices, P is for Parsley & Poppy Seed](https://drummondeducation.com/a-z-of-herbs-spices-p-is-for-parsley/) - Today’s herb is Parsley Parsley is a flowering plant native to the Mediterranean. The two most common types are French curly-leaf and Italian flat-leaf. Over the years, parsley has been used to treat conditions like high blood pressure, allergies, and inflammatory diseases. Parsley provides great nutritional value and offers many potential health benefits: rich in
- [Guidance On Covid Return by the GCMT](https://drummondeducation.com/guidance-on-covid-return-by-the-gcmt/) - The Council for Soft Tissue Therapies have produced a very helpful document for people working face to face on soft tissue therapies to return to work after Covid 19 Lockdown. Click on the link to take a read. GCMT Recommendations and Guidance Face to Face Contact with Clients issued 12May2020
- [A-Z of Herbs & Spices](https://drummondeducation.com/a-z-of-herbs-spices/) - Today’s spice is Quassia Quassia amara, also known as amargo, bitter-ash, bitter-wood, is a species in the genus Quassia, with some botanists treating it as the sole species in the genus. The genus was named after the first botanist to describe it – Graham Quassi. Quassia (genus) amara (species) is an attractive small evergreen shrub or tree from the tropics.
- [Our personal Covid Journey @ Drummond](https://drummondeducation.com/personal-covid-journey-drummond/) - Well! what a year it has been so far, and it isn’t quite over. To say this year has been challenging would be an understatement by a long mile. Lots of people have voiced that we are all in the same boat. I am sure that many of you don’t feel like we are in
- [Flourless Oat & Date Cake](https://drummondeducation.com/flourless-oat-date-cake/) - Another great recipe from our resident foody Krissy. An easy dessert or breakfast cake recipe. Try it over the holidays. Simple food cupboard ingredients, nothing fancy but still packs a punch and healthy Ingredients 1/3 cup extra virgin olive oil or any oil you prefer 1 cup tightly packed pitted dates 2 large or 4
- [HOW DIGITAL SOLUTIONS ARE DRIVING GYMS ‘BACK TO BUSINESS’](https://drummondeducation.com/digital-solutions-driving-gyms-back-business/) - As gyms start to welcome back members post the Covid-19 imposed lockdown, new capacity restrictions and social distancing rules require implementation whilst there is also a need to maintain contact with members who are unable or unwilling to visit the physical facility. Here, we speak to Rob Lander, CEO at Fisikal, about how Fisikal solutions
- [Gut health, the microbiome, and its link to our mental and physical well-being - Article 2](https://drummondeducation.com/gut-health-microbiome-link-mental-physical-well-article-2/) - In my first article on gut health I explained how I discovered the microbiome. In this second article, I will be talking about our gut and our microbes. Our gut Our gut is a 9-metre long tube stretching from mouth to anus. A recent piece of scientific research in Sweden stated that if we were
- [The Core - What is it?](https://drummondeducation.com/8402-2/) - Join Katie Galbraith in her easy explanation of the core and what it is. Share this video with clients to help them understand the core and get the most from their workouts. https://www.youtube.com/watch?v=mrQcIKVS6ho&feature=youtu.be
- [Kettlebell Workout](https://drummondeducation.com/kettlebell-workout/) - A great workout with Glenn that you can take anywhere. You can try this in the gym, outdoors, in the studio or just at home on your mat. Share this with your clients and set it as homework over the holidays for them. If you want to see the technique for the more technical exercises,
- [The Apple Fat Journey](https://drummondeducation.com/the-apple-fat-journey/) - by Gill Cummings-Bell BA Hon’s M.Sc. MBA. PGCE. AMCSP If you have started to store fat around the middle it is the most dangerous place to store the fat rather than on your thighs and bottom as it is more indicative of coronary heart disease, type 11 diabetes or insulin sensitivity. It is also the hardest
- [THERE’S ONLY ONE THING YOU CAN CONTROL IN LIFE](https://drummondeducation.com/theres-one-thing-can-control-life/) - During this weird and (not so) wonderful time we find ourselves in, it can be easy to fall in disempowering thinking and behaviour that leads to thinking you’re not in control of your life. When clients come to me, they often are at the ‘effect’ side of the cause and effect equation. They feel that
- [Kettlebell Workout](https://drummondeducation.com/kettlebell-workout-2/) - A great workout to give your clients for a home workout or for you to use in class, gym, outdoors or online. Want to pick up some technique tips, watch Glenn's technique tips video for the exercises. Warm up and dynamic stretch 6-8 mins Complete each circuit in turn using a range of 10-20 reps
- [Crunchy Dark Chocolate Nut Bars](https://drummondeducation.com/crunchy-dark-chocolate-nut-bars/) - If you love chocolate, you will love these! Make them as a treat for yourself or a gift for someone else. When I was a child we made these with crumbled and broken rich tea biscuits instead of nuts, do that if you have a nut allergy. The cake you cook in the fridge. Ingredients
- [Times are Changing!](https://drummondeducation.com/times-are-changing/) - Article by Dr Paul Batman Phd Times are changing in more ways that we could have ever imagined over the past 12 months. The COVID pandemic and then multiple waves of the virus have changed the way we view movement, physical activity and exercise than ever before. The fitness industry now has the opportunity to
- [Gut health, the microbiome, and its link to our mental and physical well-being](https://drummondeducation.com/gut-health-microbiome-link-mental-physical-well-2/) - Article 3 in our series by Andrea Bremner How we have damaged our microbiome? In my last two articles I introduced you to your microbiome, your gastrointestinal tract how it links to your immune system and how your microbes, gut and immune system all work closely together to keep you healthy. However, as we will
- [Flourless Lemon Cake](https://drummondeducation.com/flourless-lemon-cake/) - A great recipe from our resident foody Krisztina, a favourite to keep the memories of summer all year around. Try it and let us know what you thought of the recipe. Ingredients for the base 1 cup oatbran 1/ 2 cup shredded coconut Pinch of salt 1/2 tsp baking powder 1 egg 2 tbsp of
- [Top Resources for Self Care](https://drummondeducation.com/top-resources-self-care/) - Tip Sheet by Stephanie Haywood Life feels pretty out of control these days. With the pandemic having reshaped our lives, one of the best ways to revive a sense of control is through self-care. Here are some resources to help you do just that. Keep Eating Right Eating nutritiously during this difficult time can keep
- [1-5 Articles from 'All Things Health & Fitness](https://drummondeducation.com/1-5-articles-things-health-fitness/) - Join us for the series of 50 articles from Dr Paul Batman PhD. Use these articles in your classes and business to share with your client and add content for your marketing Article 1 Retirees take note…. it doesn’t take that much When the time comes to retire many older adults look forward to sitting
- [6-10 of our Articles on All Things Fitness](https://drummondeducation.com/6-10-articles-things-fitness/) - Follow our series of articles from Dr Paul Batman Phd on all things fitness. Use these articles as part of your blogs with your own clients to engage them in your site and content. Article 6: Let your brain do the walking.. As our population ages and people live longer there is always the fear
- [The Return from Digital! - Where are we now?](https://drummondeducation.com/return-digital-trend/) - Article by Lorraine Young (Senior Tutor Edinburgh) Many of us developed our digital skills with force during the pandemic, what are we doing now? Fitness professionals have been one of the most responsive industries during the pandemic. Instructors desire to continue to look after the health of their clients has meant that they have adapted
- [Pumkin Pie Mug Cake](https://drummondeducation.com/pumkin-pie-mug-cake/) - Quick and easy cake recipe for Halloween. Bake these simple cakes and share them with family and friends. Ingredients 1 1/2tbsp ground almonds 1 1/2 tbsp coconut flour 1/2 tsp baking powder 1tsp mixed spice 2 tbsp powdered stevia (or alternative sweetener) 2 tbsp melted unsalted butter 2 tbsp pumpkin puree 1/2 tsp vanilla extract
- [11-15 of our Articles on all things Fitness](https://drummondeducation.com/11-15-articles-things-fitness/) - by Dr Paul Batman PhD follow this great series of short articles from Dr Paul. You can use them in your own marketing and social media for your clients just reference them to Dr Paul Batman PhD. You can give your clients well evidenced, credible information to help them on their health and fitness journey
- [Working with Physiotherapy Referral](https://drummondeducation.com/working-physiotherapy-referral/) - Do you want to reach out to medical professionals and work with rehabilitative exercise on a referral basis. View this video with Alex Drummond B.Sc (Hon's), MCSPs lead clinical director physiotherapist and Gill Cummings-Bell BA (Hon's), M.Sc, PGCE. MBA AMCSP a leading clinical exercise physiologist who work with exercise therapy referral from primary care. Understand
- [Cutting Workout for Experienced Clients](https://drummondeducation.com/cutting-workout-experienced-clients/) - article by Glenn Cranham B.Sc (Hon's) This is a workout that’s designed to burn high calories and fat through the utilisation of a peripheral heart action method whilst still achieving hypertrophic gains for the upper body. You’re going to need a squat rack and it requires two people because of the transitions required between exercises
- [16-21 of our articles on 'All Things Fitness'](https://drummondeducation.com/16-21-articles-things-fitness/) - continuing our amazing series of articles from Dr Paul Batman PhD. Remember you can use these for your own clients and in your own social media. 16. Are you sure that I have high Cholesterol? I recently had a blood test to measure my cholesterol levels. Fortunately my LDL (bad cholesterol) levels were within normal
- [Simple 3 Minute Summer Fruit Cake](https://drummondeducation.com/simple-3-minute-summer-fruit-cake/) - By our resident food Krissy Biliczky An amazingly quick delicious cake to pack in your picnics or take to the gym for a boost. Ingredients 1 egg 2 tbsp oat bran 3 tbsp psyllium husk 25g ( 1 scoop) protein powder of choice ( we used plain) 1tsp baking powder cinnamon or mixed spice to taste
- [French Fries or Almonds?](https://drummondeducation.com/french-fries-almonds/) - Which comes out on top? An interesting article reposted from Harvard Health on calories of each, are they in fact equal? "The one clear finding was that consumption of French fries increased blood glucose and insulin secretion much more than did almonds," Dr. Willett says. http://Almonds Vs French Fries
- [Top tips to increase your December income!!](https://drummondeducation.com/top-tips-increase-december-income/) - Article by Gill Cummings-Bell BA (Hon's), M.Sc.MBA.PGCE.AMCSP It is always a worry for fitness instructors when December is looming. We know that clients will drop off and class numbers will reduce and as a consequence your income with decrease during December just at a time when you need it. As with all business you need
- [How to complete a risk assessment for workout in outdoor fitness](https://drummondeducation.com/complete-risk-assessment-workout-outdoor-fitness/) - If you are working outdoors teaching fitness or bootcamps then watch this video with Conor Mclean our outdoor fitness tutor and understand how to complete a risk assessment. You can also download the Outdoor Code of Ethics and a Risk Assessment Form to use to complete course. If you are interested in training to become
- [22-30 of our articles on All Things Fitness](https://drummondeducation.com/22-30-articles-things-fitness/) - From Dr Paul Batman PhD Continuing our greta series of articles on all things fitness. The gift of information. Not picked up 1-21, take a look on our website. Remember to share these articles on your own websites and social media as a gift from Dr Paul Batman. 22. How can I monitor physical activity
- [Pumpkin and Pear Oat Cake Slices](https://drummondeducation.com/pumpkin-pear-oat-cake-slices/) - A great recipe for Halloween from our resident foody Krissy. This recipe is Vegan, gluten free and lactose free. What more could you want? Ingredients 250 g small-grain oats 300 g pumpkin puree ( tinned or make your own) 450 ml plant based milk 50 g of maple syrup 1 banana 1 pear 1 tsp
- [What is Canva?](https://drummondeducation.com/what-is-canva/) - Many of you want to create infographics for your business or for your courses. Watch this tutorial with Emma Theron our tutor who supports our online learners.
- [Telos Coach Three Month Free Offer - Resistance Training for Better Sleep](https://drummondeducation.com/resistance-training-better-sleep/) - Client article from Matt Hirst from Telos, your online coaching platform. This is a simple example of giving your clients some top tips and workouts at home or training your clients through the online platform. Want a better night’s sleep? Resistance training is one solution. Resistance training is putting muscles under tension by contracting and
- [The Original '300' Test - Try this for an amazing workout!](https://drummondeducation.com/original-300-test-try-amazing-workout/) - Article by Glenn Cranham B.Sc For those of you that are a little longer in the tooth, you may well have heard of the 300 workout, that was used to train up the amazing physiques of the actors in the film 300. The 300 workout was designed by Mark Twight, a record holding mountain climber
- [12 Days of Christmas - Pilates Accumulator Workout to Challenge your Clients!!](https://drummondeducation.com/12-days-christmas-pilates-accumulator-workout-challenge-clients/) - This is a great little workout to give your clients to execute a couple of times over Christmas or use in your final classes of the year. The only criteria is that they have to sing it as they do it! Complete a normal prep phase and then set them up on their own mats.
- [31-40 of All Things Fitness](https://drummondeducation.com/31-40-things-fitness/) - Series of articles from Dr Paul Batman PhD. Remember you can use these articles for your own social media and websites. If you need the word copies just ask! What's on TV tonight? Up to 20% of Australians over 20 years of age have metabolic syndrome defined as an increase in abdominal obesity, glucose intolerance,
- [Peripheral Heart Action Toning Circuit](https://drummondeducation.com/peripheral-heart-action-toning-circuit/) - A great workout from our resident Personal Training/Rehabilitation senior tutor Glenn Cranham B.Sc (Hon's) Notes: All exercises are with dumbbells and loads (suggested for an intermediate 75kg male) are for each dumbbell. Each group is a circuit to be completed twice with a minutes rest between circuits. Add your own warm up and activations based
- [Soft Gingerbread Christmas Cookies](https://drummondeducation.com/soft-gingerbread-christmas-cookies/) - Recipe from our resident foody Krissy (Krisztina Biliczky) A lovely recipe for a Christmas treat and one of my favourite things to bake with the children. Ingredients 80g plain all purpose flour ( can use oat flour but cookies will be drier) 40g brown sugar or sweetener replacement 50g unsweetened apples sauce 3/4 tsp baking
- [Physio Corner - Shoulder Rotator Cuff Pain](https://drummondeducation.com/physio-corner-shoulder-rotator-cuff-pain/) - Do you have clients with rotator cuff pain? Understand the causes more with James our resident physiotherapist.
- [Lorraine's Favourite Exercise](https://drummondeducation.com/lorraines-favourite-exercise/) - Meet Lorraine, our Scottish lead on Pilates for Edinburgh. Join her in her favourite exercise. Complete this daily in front of the television.
- [Foam Rolling Effects on Range of Motion - What the Research Shows](https://drummondeducation.com/foam-rolling-effects-range-motion-research-shows/) - Using a foam roller for self release of muscle tension or aches is now a fairly wide spread practice. It’s also used with the intention of improving movement mechanics for performance purposes (think strength, muscle stiffness or elasticity). However, what do we really know about how effective it is? The following article will look at
- [Pilates for Sciatica and Piriformis Syndrome](https://drummondeducation.com/pilates-sciatica-piriformis-syndrome/) - By Jo Everill-Taylor What is sciatica? Sciatica is a set of symptoms including pain that may be caused by compression or irritation of the sciatic nerve. True sciatica will come from the compression of the nerves radiating from the lower spine, however similar uncomfortable feelings can be felt from Piriformis Syndrome. This refers to pain
- [Looking Over the Horizon into EMD UK and the ‘Workforce Governance & Registration Scheme Project’](https://drummondeducation.com/looking-horizon-emd-uk-workforce-governance-registration-scheme-project/) - EMD UK CEO Gill Cummings-Bell BA (Hon’s). M.Sc. PGCE. MBA. AMCSP Gill explains what is coming over the horizon and how EMD UK’s new membership categories and resource centre can support the group exercise instructor workforce. This will help the group exercise instructor meet the demands of the ‘Workforce Governance & Registration Scheme’ when it
- [](https://drummondeducation.com/9078-2/) - Looking Over the Horizon into EMD UK and the ‘Workforce Governance & Registration Scheme Project’ Should I join my National Governing Body (NGB) for Group Exercise. The big question is why? Our resounding answer is 'YES'. EMD UK are the only organisation who provides the appropriate resources for us as Group Exercise teachers, recognises our scope of
- [Recipe - Crunchy Almond Crumb Chicken With Courgette & Feta Salad](https://drummondeducation.com/recipe-crunchy-almond-crumb-chicken-with-courgette-feta-salad/) - This healthy crumb recipe will lower the carb content of this schnitzel style chicken and increase the nutrient content. Crumbed Chicken 2 free range chicken breast fillets (sliced in half to make 4) 1 tablespoon arrowroot (or 2 tbsp plain flour) 1 organic / free range egg beaten 1 cup ground unsalted natural almonds (try
- [How Your Gut May Be Preventing Your Weight Loss](https://drummondeducation.com/how-your-gut-may-be-preventing-your-weight-loss/) - Article by Lincoln Bryden Obesity has stolen national headlines as one of the most pressing health issues of our generation. It is clear that obesity is a multi-factorial, complex process that spans genetics, culture, socio-economic status, environment, beliefs, stress and more. Many facets are well understood about obesity, particularly the consequence, which we know to
- [Lighter Hot Cross Buns - Easter Recipe](https://drummondeducation.com/lighter-hot-cross-buns-easter-recipe/) - Lighter Hot Cross Buns Enjoy these light and flavourful buns all year round Makes enough for 16 buns Ingredients: 500ml skimmed milk or dairy-free alternative 4 cardamom pods, lightly crushed 4 cloves zest of 1 lemon zest of 2 oranges 300g spelt flour 300g strong white bread
- [Pilates Class Modifications for General Hip Pain or Discomfort](https://drummondeducation.com/pilates-class-modifications-general-hip-pain-discomfort/) - Jo Everill-Taylor B.Sc (Hon's) Many clients present in a Pilates class with hip pain which can be caused by very varied conditions such as Osteoarthritis, Rheumatoid Arthritis, Snapping Hip Syndrome, Poor Posture, Pelvic Dysfunction, ligament injuries, restrictions and many other factors. Whilst we are non diagnostic and it is nor our place to say what
- [Working with Client's with an FAI (Femoral-acetabular impingement)](https://drummondeducation.com/working-clients-fai-femoral-acetabular-impingement/) - Article by Alex Proctor QTS, BA (HONS) HPAC Me and my FAI My relationship with this condition started 9 years ago when my professional dance career abruptly ended when my ‘sore’ hip turned into not being able to walk without a limp let alone dance. After limping into my GP surgery and telling him ‘I
- [from Professional Standards – Scopes of Practice do Grow!](https://drummondeducation.com/professional-standards-scopes-practice-grow/) - Article by Freddie Drummond B.Sc. (Hon’s) You may or may not be familiar with the Professional Standards which CIMSPA are the guardians of. We have two for group exercise. One is the Core Group Exercise Instructor Professional Standards and the second are the Pilates Based Matwork Instructor professional Standards. If you have never read them
- [Recipe - Vegetable tagine with chickpeas & raisins](https://drummondeducation.com/recipe-vegetable-tagine-with-chickpeas-raisins/) - Cholesterol-friendly. Method: Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, rasins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.
- [Heart-healthy Recipe - Easiest-ever Paella](https://drummondeducation.com/heart-healthy-recipe-easiest-ever-paella/) - PREP: 5 MINS COOK: 25 MINS SERVES 4 Nutrition (per serving): Kcal 518 Fat 12g Saturates 0.4g Carbs 75g Sugars 5g Fibre 5g Protein 32g Salt 1.29g Ingredients: 1 tbsp olive oil 1 leek or onion, sliced 110g pack chorizo sausage, chopped 1 tsp turmeric 300g long grain rice 1 L hot fish or chicken stock 200g frozen
- [The Rotator Cuff](https://drummondeducation.com/the-rotator-cuff/) - The shoulder joint, also known as the glenohumeral joint is a ball and socket joint. It is made up of the head of the humerus and the glenoid fossa of the scapula (the top of the upper arm and the side of the shoulder blade). The shoulder joint is one of the most freely moveable
- [Can We Keep Group Reformer Safe?](https://drummondeducation.com/can-keep-group-reformer-safe/) - Article by Gill Cummings-Bell BA (Hon’s) M.Sc. PGCE. MBA Written using ‘HI’ an ‘AI’ free zone (Human error forgiveness needed) Group Reformer Yes or NO! Group exercise is deemed to be a class of structured physical activity or exercise taught to a group of 5 or more. Of which we have hundreds of styles and
- [Workforce Governance and Registration Scheme Project Update](https://drummondeducation.com/workforce-governance-registration-scheme-project-update/) - Thank you to all of you who have been following our communications on the Workforce Governance and Registration Scheme Project. This is a sector wide project commissioned by Sport England and UK Sport following the recommendations of the Whyte Review. The project discovery and Pilot phase undertaken by CIMSPA across all of the National Governing Bodies (NGB’s)
- [Gluten free lemon drizzle cake](https://drummondeducation.com/gluten-free-lemon-drizzle-cake/) - Check out Krisztina's wonderful gluten free lemon drizzle cake, a delicious alternative for the Christmas period! Ingredients for Cake 60g coconut flour 60g almond flour 75g of granulated sweetener or sugar Zest of 2 lemons 50ml coconut oil 4 eggs 1tbsp baking powder Ingredients for Lemon drizzle Juice of the 2 lemons 40g granulated sweetener
- [Wholesome and Delicious Flax Seed Recipe](https://drummondeducation.com/wholesome-delicious-flax-seed-recipe/) - A wonderfully wholesome recipe from resident foodie Krisztina!! Flax seed bread Ingredients 2 cups ground flax seeds 1tbsp baking powder 2 tbsp cinnamon 6 eggs 1/2 cup coconut oil 1/2 cup water Optional toppings 1 tbsp maple syrup 1 tsp cinnamon 2 tbsp crushed walnuts Instructions Mix flax seeds, cinnamon and baking powder together well

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- [Can you drink alcohol while on a weight loss journey?](https://drummondeducation.com/newspage/) - Article by Dr Paul Batman PhD. I always like to go home at night put my feet up for a few minutes and have a beer just to finish off the day. I never drink to excess but find that one beer every now and again makes me feel good. Is this because I really
- [Workshops](https://drummondeducation.com/workshops/) - Progression Programmes Held at Drummond Education Ltd's National Centres. This series of workshops has been developed to provide group exercise instructors and personal trainers with the latest research and techniques from a diverse array of exercise formats. Each will be delivered by a top international presenter, recognised for their contribution to the specific subject area. CPD
- [Module Dates](https://drummondeducation.com/module-dates/) - Dates are 2012 unless stated otherwise. Pre-reading required Level 2 Courses - Become a Fitness Instructor Course Venue Days Dates Notes Metabolic Effect Dates on request L2 8 Ways to Natural Running - Coaching Certificate Maidenhead 1 day 4 Nov L3 Edinburgh 1 day 9 Sept L3 Edinburgh 1 day 28 Oct L3 Chester 1

## Products

- [Pilates Reformer Instructor Training (Level 3 Diploma YMCA Accredited)](https://drummondeducation.com/product/pilates-reformer-instructor-training/) - What Is The Course About? History and research on the principles and practices of the Pilates Method Detailed anatomy and physiology of the body Detailed teaching of posture and movement Understanding of movement dysfunction and how to apply resotorative Pilates movements on the Pilates Reformer Pilates Reformer Classical and Contemporary beginner, intermediate and advanced repertoire Coaching and embodiment of the Pilates Method throughout the training Deep understanding of the principles of the Pilates method applied to the Pilates Reformer One to one & group reformer movement assessments One to one and group reformer programming How Long Does The Course Last? Minimum of three to twelve days of Pilates Reformer repertoire (depending on your needs of embodiment) 40 hours personal and client practice 60 hours of anatomy & physiology at level 3 Monthly practice formative assessment days for personal practice and or assessment (you can attend these days monthly as many times as required) Who Is The Course Suitable For? Individuals 18 years and over Pilates teachers wishing to work with the studio reformer Those seeking to enhance their qualifications and progressive to comprehensive pilates teaching Individuals already working with pilates clients on a one to one or small group Those who believe in the genius of the method What Qualifications Are Needed? Level 3 or 4 Diploma In Teaching Mat Pilates or to be studying Level 3 Mat Diploma as a joint study programme with this course. If you don't hold any of the stated qualifications do contact the office as you may be credited for gaining varied qualifications in allied fields. How Is It Assessed? Personal practice, embodiment video submission, evaluation Research and analysis of the Pilates Reformer history Research and analysis of the Pilates beginner, intermediate and advanced repertoire Direct observation of teaching of group practical sessions Direct observation of one to one client programming and delivery on the Pilates Reformer. Lesson plans and progressive programmes Advanced embodiment teaching Advanced client teaching Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided. On booking the course you will receive the MK Pilates Foundation certificate manual On attending the training days you will also receive videos of the repertoire from which you can practice and continue learning. What Can The Qualification Lead To? Employment as a Pilates Studio Reformer teacher Progression onto level 4 Advanced Instructing Mat Pilates Progression to comprehensive Pilates certification Terms and conditions apply to all Drummond Education programmes. Read more >
- [Level 3 Diploma in Teaching Mat Pilates (YMCA)](https://drummondeducation.com/product/diploma-in-teaching-mat-pilates-level3-aiq-copy/) - This accredited qualification is recognised by YMCA & CIMSPA and will be awarded 20 REPS CPD points and 10 CIMSPA Endorsed Points What Will I Study? Application and adaptation of the original 34 exercises to plan and deliver sessions suitable for a wide selection of clients and/or classes The use of Pilates exercise as corrective exercise for kinetic chain dysfunction and postural abnormalities How to plan progressive programmes both for group sessions and one to one personal training sessions Evolving Pilates into functional exercise Exercise sequencing model (unique to Drummond Education developed by our leading Clinical team) Detailed teaching skills, observation and correction techniques The use of small equipment to focus or challenge your clients including , blocks, bands and balls How Long Does The Classical Mat Diploma Course Last? Pre-reading & self study with attendance on 3 modules or the choice of live streaming or studying online. Anatomy & physiology - 1 day Classical Mat Pilates - 3 days Practical assessment - 1 day Pre and Post Natal Online Training Programme Fitness Instructing Children's Fitness & Pilates Online Training Programme How Long Does The Classical Mat Diploma Extended Course Last? All of the modules above for the Classical Mat Diploma and in addition the 3 extra modules below Option 1: Therapy Exercise - 2 days Option 2: Foundation Studio Reformer Certification - 3 days Who Is The Course Suitable For? Individuals 16 years or over Those wishing to pursue a career in teaching Pilates both to individuals and in group sessions Individuals already running sessions but lacking a formal qualification What Qualifications Are Needed? No qualifications or experience are required to take this course however you must have been attending pilates classes as a participant for a minimum of 8 weeks prior to the start of your practical training days. If not already a qualified fitness instructor you can also take the level 2 anatomy day without charge. These are included in the price of the full course How Is It Assessed? Multiple-choice theory exam(s) Case study and progressive programme Personal pilates practice Worksheets Direct observation of a taught session Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided What Can The Qualification Lead To? The ability to teach Pilates both group and one to one with improved knowledge and skills, and with an internationally recognized qualification Terms and conditions apply to all Drummond Education programmes. Read more >
- [Pilates for Pregnancy Instructor Training](https://drummondeducation.com/product/mat-pilates-pregnancy-instructor-training/) - Claim your Bursary voucher whilst in stock to study your Pilates For Pregnancy (MAT) online Course £495 you pay £395 with your voucher take the combined course together with full AIQ Award In Adapting Exercise For Ante & Post Natal Clients instead of £695 you would pay £595. If you want to take all three courses, Pilates for Pregnancy Mat, Pilates Reformer for Pregnancy and the AIQ award you pay £695 not £795 with your Bursary voucher. Book by selecting options above whilst the Bursary vouchers are available. What Is The Course About? Physiological changes throughout the pre and post natal periods Detailed anatomy of postural changes throughout pregnancy Biomechanics changes throughout pregnancy and the post natal period Birth Programming for each trimester and the post natal period Pilates principles applied through pre and post natal Pilates traditional mat 34 Full mat adaptations for each pre and post natal period Screening, risk assessment and health and safety throughout the pre and post natal period Diastasis recti Kegel Exercises applied through the traditional 34 mat exercises through each period Refresher of the 34 traditional mat exercises How Long Does The Course Last? Full online lessons and downloadable resources Full AIQ Award Optional Who Is The Course Suitable For? Individuals 18 years and over Pilates teachers wishing to work with this specialist population Those seeking to enhance their qualifications Individuals already working with pilates clients on a one to one or small group Those who believe in the genius of the method What Qualifications Are Needed? Level 3 or 4 Diploma In Teaching Mat Pilates If you don't hold any of the stated qualifications do contact the office as you may be credited for gaining varied qualifications in allied fields. How Is It Assessed? Client case study Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided. On booking the course you will receive the access to the online material within 48 hours What Can The Qualification Lead To? Employment as a Pilates Pre and Post Natal teacher Progression onto level 4 Advanced Instructing Mat Pilates Progression to comprehensive Pilates certification Terms and conditions apply to all Drummond Education programmes. Read more >
- [Reformer Pilates for Pregnancy Instructor Training](https://drummondeducation.com/product/reformer-pilates-pregnancy-instructor-training/) - £100 Bursary voucher available for Reformer Pilates for pregnancy £495 so you pay £395 or joint package with the AIQ Level 3 Award £695 so you pay £595 or £795 so you pay £695 for all three courses together. Pilates Reformer for Pregancy, Pilates Mat for Pregancy and the Full AIQ Award In Adapting Exercise For Ante & Post Natal Clients
- [Level 3 Personal Training Diploma](https://drummondeducation.com/product/personal-training-diploma-personal-trainer/) - This accredited qualification is recognised by CIMSPA and will be awarded 10 CIMSPA Points Upcoming Dates PT module dates are roll on roll off and can be taken in any order to suite your own timetable. To discuss your personal dates contact the office. Dates are available throughout the year in Edinburgh & Maidenhead. What Will I Study? Applied Anatomy & physiology for sport and exercise Client assessment & movement screening Client analysis and health behaviours Designing inspirational, outcome driven training programmes for one to one clients and small group Advanced resistance & functional training techniques Advanced cardio techniques Business research, planning & services blue printing Digital marketing, social media & selling fitness Food diary and nutritional biochemistry Analysing food diaries and reviewing nutritional change Using technology in your fitness business and with clients How Long Does The Level 3 Diploma in Personal Training Course Last ? Anatomy & Physiology - online study 30 - 60 hours Delivery and programming for personal training -(2 days face to face attendance for face to face option only) Delivery and programming of personal training full online study programme approximately 150 - 240 hours online study plus 1 day formative practical workshop Nutrition - online 30 hours Practical assessment - 1 day both options How Long Does The Joint Diploma Course Last? All of the above modules for the short course and in addition :- Level 2 Gym Instructor 2 days full level 2 certification and 2 full days for delivery of personal training if booking blended face to face option or one days attendance on formative assessment workshop if booking online option You may add additional modules to your diploma to enhance your delivery of personal training. These courses occur additional cost. For a personalised package contact the office. Choose from the following options. Circuit training - Online Outdoor fitness - Online Kettlebell Award - Online Level 4 Postural Analysis & corrective exercise - online programme Pre and post natal - Online course Fitness Boxing Pads Course - Attendance Face to Face Level 2 Group Training - Attendance Face to Face or Online Practical assessment - 1 day Who Is The Course Suitable For? Individuals 18 years and over Those looking to work in a gym or as an employed or self-employed personal trainer What Qualifications Are Needed? Level 2 fitness instructor or equivalent or for the joint diploma, no previous qualifications are needed. Green Policy? All course materials are provided as self downloads through an online portal. All materials may be downloaded and saved to your own computer to keep for life. You may request that we print the manuals for you for an additional £150 fee. This doesn't represent the cost of the printing. How Is It Assessed? Multiple-choice theory exams Continuous assessment throughout the modules Case Studies Practical teaching observations Business & marketing plan Infomercial Vivas Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided as self download manuals & papers What Can The Qualification Lead To? Work as a skilled and qualified personal trainer, self-employed or in a gym Terms and conditions apply to all Drummond Education programmes. Read more >
- [Level 2 Certificate in Fitness Coaching Course (Gym Instructor)](https://drummondeducation.com/product/level-2-fitness-coaching-course/) - Level 2 This accredited qualification is recognised by REPs & CIMSPA and will be awarded 16 REPS CPD points and 10 CIMSPA Endorsed Points Upcoming Dates We have dates available in both our Maidenhead and Edinburgh centres. If you can’t see dates that suit your diary please do email us directly to discuss future dates. What Will I Study? Planning and teaching safe and effective gym-based exercises Gaining an understanding of the body’s systems and its response to exercise Anatomy & physiology for sport and exercise including bones, muscles, cardiovascular and energy systems An understanding of the principles of training and programming for gym clients How to teach fixed resistance machines, free weight lifts, functional exercises and CV equipment Coaching sequence and correction of posture and exercise technique How long does the short course last? Pre-reading & self study form the downloadable manuals and attendance on 3 modules Anatomy & physiology - 1 day Gym practical training - 1 day Gym practical assessment - 1 day How Long Does The Long Course Last? All of the above modules for the short course and in addition the following modules Choose three of the additional certificate/training days from: Outdoor Fitness & Suspension Training Awards Instructing Circuit & Kettlebell Training Awards Advanced Stretch & mobility workshop Business & digital marketing workshop Who Is The Course Suitable For? Individuals 16 years and over Those wishing to work in a gym as a fitness instructor What Qualifications Are Needed? No previous qualifications or experience are needed. You will also take the Functional Anatomy For Fitness module as part of this course (unless already a qualified fitness instructor). This is included in the price How Is It Assessed? Multiple-choice theory exams (unless already a qualified fitness instructor) Direct observation of teaching skills Lesson plans Worksheets Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided What Can The Qualification Lead To? Work as a fitness instructor in a gym Teacher of suspension training, kettlebells or outdoor fitness bootcamps An en-route qualification to becoming a group fitness instructor for some pre-choreographed studio programmes An en-route qualification to becoming a personal trainer Terms and conditions apply to all Drummond Education programmes. Read more >
- [Antenatal & Postnatal Instructor Training Course - Level 3 Award in Adapting Physical Activity for Antenatal and Postnatal Clients.](https://drummondeducation.com/product/antenatal-postnatal-instructor-training-course/) - Active IQ Accreditation Level 3 This accredited qualification is accredited AIQ and will be awarded 10 CIMSPA Endorsed Points as a regulated qualification What Is The Course About? Know and understand: The physiological and anatomical changes during pregnancy in the body Biomechanical changes to a womens body during pregnancy, the birth and the post natal period The impact of exercise on pregnancy and the impact of pregnancy on exercise How to programme and risk assess for each natal period How to adapt exercise throughout each natal period How to safely return to exercise post birth How these changes relate to the group and one to one environments How to identify cases when exercise and activity are not recommended How Long Does It Last? Online programme Assessment Who Is The Course Suitable For? Individuals 16 years or over Personal trainers, Pilates, Yoga and advanced instructors in all exercise disciplines Those wishing to work with pregnant or post-natal women What Qualifications Are Needed? Level 2 or level 3 Certificate In Fitness, Pilates or Yoga Instructing – equivalent or higher, (other similar qualifications may be recognised) What Will Be Studied? Antenatal and postnatal anatomy and physiology Baby development through each Tri-mester Core stability and pelvic floor Kegel exercises The do's and don'ts of exercise for each trimester and the post natal period Safety implications to training and reasons for referrals Development of training programmes suitable for all trimesters of pregnancy Childbirth and the postnatal period Postnatal exercise programme development Relevant teaching skills How Is It Assessed? Case study Worksheet Session planning and risk assessment Nutritional advice leaflet Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided on the online course What Can The Qualification Lead To? Working as a specialist in exercise prescription for pre- and post-natal women within gyms, classes or one to one Terms and conditions apply to all Drummond Education programmes. Read more > Active IQ Accreditation Level 3 This accredited qualification is accredited AIQ and will be awarded 10 CIMSPA Endorsed Points as a regulated qualification What Is The Course About? Know and understand: The physiological and anatomical changes during pregnancy in the body Biomechanical changes to a womens body during pregnancy, the birth and the post natal period The impact of exercise on pregnancy and the impact of pregnancy on exercise How to programme and risk assess for each natal period How to adapt exercise throughout each natal period How to safely return to exercise post birth How these changes relate to the group and one to one environments How to identify cases when exercise and activity are not recommended How Long Does It Last? Online programme Assessment Who Is The Course Suitable For? Individuals 16 years or over Personal trainers, Pilates, Yoga and advanced instructors in all exercise disciplines Those wishing to work with pregnant or post-natal women What Qualifications Are Needed? Level 2 or level 3 Certificate In Fitness, Pilates or Yoga Instructing – equivalent or higher, (other similar qualifications may be recognised) What Will Be Studied? Antenatal and postnatal anatomy and physiology Baby development through each Tri-mester Core stability and pelvic floor Kegel exercises The do's and don'ts of exercise for each trimester and the post natal period Safety implications to training and reasons for referrals Development of training programmes suitable for all trimesters of pregnancy Childbirth and the postnatal period Postnatal exercise programme development Relevant teaching skills How Is It Assessed? Case study Worksheet Session planning and risk assessment Nutritional advice leaflet Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided on the online course What Can The Qualification Lead To? Working as a specialist in exercise prescription for pre- and post-natal women within gyms, classes or one to one Terms and conditions apply to all Drummond Education programmes. Read more >
- [Level 4 Pilates Reformer Therapy Course](https://drummondeducation.com/product/pilates-reformer-therapy-course/) - Level 4 Reps Accreditation What Is The Course About? The advanced detailed anatomical structure of the ankle, knee, hip, spine and shoulder Detailed anatomy of the neural, fascia, ligament and tendon structures of each joint complex Common injuries and restrictions of each joint complex Restrictions and dysfunctional movement patterns of the body linked to the common injuries and restrictions Foam rolling techniques related to each joint complex Mobility sequences to release and improve movement patters for each joint complex 6 week strengthening programmes for each joint complex using, release techniques, mobility sequences and pilates reformer method therapy exercises for building strength How Long Does The Course Last? Online level 4 anatomy & physiology Online biomechanics of movement Online lessons therapy exercise and musculoskeletal conditions of each joint complex One day of mat based exercise therapy One day of Pilates Reformer Therapy Exercises One day assessment Who Is The Course Suitable For? Individuals 18 years and over Advanced Pilates reformer teachers wishing to work with rehabilitative exercise programmes Those seeking to enhance their qualifications Individuals already working with clients who have injuries or movement restrictions in an exercise environment Those wishing to work in the allied health professions Those who believe in the genius of the method What Qualifications Are Needed? Level 3 or 4 Diploma In Teaching Mat Pilates, Leve 1 & 2 Pilates reformer certification or equivalent If you don't hold any of the stated qualifications do contact the office as you may be credited for gaining varied qualifications. How Is It Assessed? 6 week case study Direct observation of teaching a practical session lesson plans Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided What Can The Qualification Lead To? Employment as a Pilates therapy practitioner or exercise referral specialist working with common injuries or movement dysfunction. Progression onto level 4 Advanced Instructing Mat Pilates Terms and conditions apply to all Drummond Education programmes. Read more >
- [Fully Comprehensive Pilates Apparatus Diploma](https://drummondeducation.com/product/level-3-fully-comprehensive-pilates-apparatus-diploma/) - What Will I Study? Anatomy, physiology and biomechanics of the Pilates repertoire The traditional Pilates method The principles and intentions of the Pilates method Application and adaptation of the original repertoire for the apparatus chosen or mat to plan and deliver sessions suitable for a wide selection of clients and/or classes Application and adaptation of the original repertoire for the mat/apparaturs to plan and deliver sessions suitable for a wide selection of clients and/or classes Linking mat repertoire to the apparatus and apparatus to the mat MK Pilates stage one and stage two repertoire on the studio reformer MK Pilates stage one and stage two repertoire on the Tower/Cadillac MK Pilates repertoire on the Ladder Barrel, Spine Corrector & Wunda Chair The use of Pilates exercise as corrective exercise for kinetic chain dysfunction and postural abnormalities Common ailments and medical conditions How to plan progressive programmes both for group sessions and one to one personal training sessions Evolving Pilates into functional exercise Exercise sequencing model (unique to Drummond Education developed by our leading Clinical team) Detailed teaching skills, observation and correction techniques Combining the apparatus repertoire How Long Does the Fully Comprehensive Apparatus Diploma Course Last? We book an individual blended approach study programme with you to include training days either face to face or by live streaming to suit your needs. These days can be as many as are needed to build your confidence and practice. Pre-reading, online study & self practice with attendance on 6 modules Embodiment hours Mentoring hours Classical Mat Pilates Foundation Reformer Tower/Cadillac Ladder Barrel Wunda Chair Spine Corrector Who Is The Course Suitable For? Individuals 16 years or over who want to teach Pilates as a fully comprehensive teacher using mat and the apparatus Those wishing to pursue a career in teaching Pilates both to individuals and in group sessions Individuals already running sessions but lacking a formal qualification Teachers who already hold the mat level 3 diploma or equivalent and want to progress to apparatus What Qualifications Are Needed? No qualifications or experience are required to take this course if also taking the level 3 diploma in teaching mat Pilates however you must have been attending pilates classes as a participant for a minimum of 8 weeks prior to the start of your practical training days. If only attending the apparatus days then a full level 3 diploma in teaching Mat Pilates is a pre-requisite. How Is It Assessed? Multiple-choice theory exam(s) Case study and progressive programmes Log book Embodiment Worksheets Direct observation of a taught session individually Direct observation of a taught session using equipment jointly Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided for during the course however you will need access to apparatus for personal practice between course dates and assessment What Can The Qualification Lead To? The ability to teach Pilates apparatus both group and one to one with improved knowledge and skills, and with an internationally recognized qualification Work within the health sector using the Pilates method full repertoire Terms and conditions apply to all Drummond Education programmes. Read more >
- [L2 Group Training Certificate Exercise To Music (ETM)](https://drummondeducation.com/product/l2-group-training-certificate-exercise-to-music-aiq/) - Level 2 This accredited qualification is recognised by CIMSPA and will be awarded 10 CIMSPA Endorsed Points What Will I Study? How to plan exercise to music classes using the latest freestyle choreography How to choreograph to music using add on, layering, 32 count combinations, chorus verse and continuous free-style Anatomy & physiology for exercise, including, bones, joints, muscle, cardiovascular system and energy systems The principles of exercise, fitness and health Programming results based classes using aerobic training, muscle conditioning, flexibility and motor skill Exercise technique and performance Choreography for warm up and cardio training. High intensity interval training (HIIT) Muscle conditioning and stretch techniques The coaching sequence using set up and follow up cues, motivation skills, education and technique coaching The business of classes & self development Client health awareness and health and safety How long does the course last? Pre-reading & self study form the downloadable manuals and attendance on 3 modules or you can choose to study all of the modules online at home Anatomy & physiology - online study lessons Exercise to music practical training - 2 days or you can choose to study these two days from our online lesson platform and study at home or in your local studio Professional development, health & safety & client care online lessons Exercise to music practical assessment - 1 day or if you can film a class at your base studio and send in. How Long Does the Extended Course Last? All of the above modules for the short course and in addition you can add either the circuit & HIIT training day, the aqua shallow water training day or an outdoor fitness training day. Choose from the additional certificate/training days and take the extended course: Outdoor Fitness Instructing Instructing Circuit & HIIT Training Aqua Shallow Water Workshop Who Is The Course Suitable For? Individuals 16 years and over Those wishing to work in a studio as a group exercise teacher including aerobics, circuits, body conditioning, stretch and many more studio based class formats Those wishing to progress onto a pre-choreographed programme such as Les Mills, Zumba, On Broadway, Bokwa etc. What Qualifications Are Needed? No previous qualifications or experience are needed. You will also take the Functional Anatomy For Fitness module as part of this course (unless already a qualified fitness instructor). This is included in the price How Is It Assessed? Multiple-choice theory exams (unless already a qualified fitness instructor) Direct observation of teaching skills Lesson plans Worksheets Business plan Infographic assignment Personal development plan Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided What Can The Qualification Lead To? Work as a fitness instructor in studio An en-route qualification for pre-choreographed studio programmes An en-route qualification to becoming a personal trainer Terms and conditions apply to all Drummond Education programmes. Read more >
- [Level 4 Advanced Certificate In Instructing Mat Pilates](https://drummondeducation.com/product/pilates-diploma-instructor-training-aiq-copy/) - CIMSPA Endorsed Level 4 What Will I Study? Biomechanics including levers, planes, axis, joint action analysis, spatial movement, length tension relationship and advanced anatomy & physiology Analysis and communication of exercises by spatial, joint action, joint stabilisation & position, micro control, neural control, proprioception, motor control Full exercise movement screening and analysis based on physiological, technical and fitness demands Building a movement screening programme using the pilates method and exercises Forensic analysis of the classical mat 34 to communicate and verbalise the method using precision markers, breath, micro control and control of compensatory movements Teaching and communicating the exercises using the forensic analysis method to be able to sequence the variations and adaptations of the classical mat method and exercises. To be able to adapt and progress the classical mat exercises to meet the physiological and technical demands of the components of fitness and build programmes using the components of fitness To adapt and progress the classical mat method into standing method and analyse the physical and technical demands The use of small equipment to focus or challenge your clients including freeFORM, beamfit, pilates circles, therabands and balls and more To choose one additional module from pre and post natal or exercise therapy How Long Does The Course Last? Online study modules including level 4 anatomy, physiology and biomechanics Live streaming level 4 advanced Pilates adaptation & progression - 2 days Online/live streaming small equipment and standing pilates - One additional module from either pre and post natal - 2 days or exercise therapy - 2 days Assessment day - 1 day Who Is The Course Suitable For? Qualified pilates teachers with a minimum of 12 months teaching experience Those wishing to pursue a career in teaching Pilates both to individuals and in group sessions at an advanced level Pilates teachers who have an enquiring mind who want to seek that higher level of knowledge to be able to analyse and communicate exercises at a high level What Qualifications Are Needed? Level 3 Diploma in Teaching Mat Pilates or equivalent How Is It Assessed? Case study and progressive programmes Personal pilates practice Worksheets Direct observation of taught sessions Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided What Can The Qualification Lead To? Achievement of the AIQ Level 4 Certificate in Instructung Pilates Matwork The ability to teach Pilates both group and one to one with a high level of knowledge and skills, and with an internationally recognized qualification The ability to teach Pilates as a specialist instructor at level 4 Terms and conditions apply to all Drummond Education programmes. Read more >
- [Internal Verification Course AIQ](https://drummondeducation.com/product/internal-verification-course-aiq/) - Introduction Work in Quality Assurance within health and fitness. This certificate is an industry specific award for internal verifiers wanting to qualify using exercise and fitness assessment practice as evidence for their internal verification award. It is accepted by the sector’s awarding bodies to internally verify on VRQ Exercise & Fitness Awards. Dates for the induction training for this award are booked on an individual basis to meet your own diary requirement. To book dates please contact the office REPs Accreditation Level 3 What Is The Course About? The role of the internal verifier Responsibilities of the respective bodies involved in the development of qualifications Assessment skills and the principles of assessment How to feed back to your assessors and action plan The process of standardisation within the assessment process How Long Does It Last? One day induction Programme of internal verification portfolio building Who Is The Course Suitable For? Individuals 18 and over Those wishing to pursue a career in internal verifying and quality assurance within the active leisure sector What Qualifications Are Needed? A minimum of three years industry experience A relevant assessing qualification (A1 or D32/33) or Certificate in Assessing In The Active Leisure Sector A certificate in education What Will Be Studied? How to support and guide assessors in the active leisure sector How to contribute to quality assurance procedures in the active leisure sector How Is It Assessed? Sampling plan Internal verification report Standardisation exercise Worksheet Direct observation of internal verification, to include planning, teaching and evaluating Portfolio Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided What Can The Qualification Lead To? The ability to assess and verify RVQ qualifications for awarding bodies in the exercise and fitness sector Terms and conditions apply to all Drummond Education programmes. Read more >
- [Level 3 Education & Training Award](https://drummondeducation.com/product/education-training-award-aiq/) - Introduction This certificate is an industry specific award for trainers who want to train teachers. You can qualify using exercise and fitness teaching and learning practise as evidence for this award. It is accepted by the sector’s awarding bodies to train and develop exercise and fitness courses, teach and develop accredited training with Skills Active and REPs and in further education colleges. CIMSPA Accreditation Level 3 What Is The Course About? How to design, deliver, assess and evaluate a structured programme of learning How to plan, teach and evaluate relevant and effective learning sessions where candidate interest and motivation are maintained The principles of education, training, assessment and evaluation applied to the active leisure sector Individual learning requirements and assessing for learning outcomes How to differentiate for special learning requirements, dyslexia, dyspraxia, asperger syndrome, autism, ADHD, ADD How to use a variety of teaching skills and learning resources to accommodate different learner needs and styles How Long Does It Last? On-line learning programme 2 half days taught live streaming over zoom Assessment arranged individually Who Is The Course Suitable For? Individuals 18 and over Those wishing to pursue a career in training and development, ‘training the trainers’ within the active leisure sector What Qualifications Are Needed? A minimum of three years industry experience A current qualification in the particular subject area that you wish to teach How Is It Assessed? Six worksheets Teaching syllabus, scheme of work, lesson plans and lesson evaluations Direct observation of practical teaching, to include planning, teaching and evaluating Portfolio, to include planning, marketing and resource information for an accredited qualification Personal learning journal Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided What Can The Qualification Lead To? Teaching on exercise and fitness courses, accredited training and CPD workshops. Terms and conditions apply to all Drummond Education programmes. Read more >
- [Level 2, 3 or 4 Anatomy & Physiology Online Lessons.](https://drummondeducation.com/product/level-2-3-4-anatomy-physiology-online/) - What Is The Module About? Anatomical & physiological knowledge at each level to include the shoulder, hip, knee and foot and ankle complex, the deep stabilising core muscles and the superficial mobilising core muscles, spine, lumbar pelvic hip complex and more Skeletal and muscle physiology Nervous system anatomy & physiology Cardio respiratory system Energy systems Endocrine systems Practical biomechanics, muscle movement applied anatomy Understanding functional multi-plane movement patterns (level 3 and 4) The kinetic chain, its function and dysfunctions (level 3 and 4) Advanced anatomical landmarks (level 3 and 4) General anatomy & physiology revision to sit the level 2 or 3 mandatory unit theory paper How Long Does It Last? Between 60 and 140 hours of online study depending on individuals Who Is The Module Suitable For? Individuals 16 years and over Those wishing to develop their anatomical knowledge and exercise library Personal trainers and advanced instructors What Qualifications Are Needed? No previous qualifications are needed to study the programme however we would recommend that you start with level 2 if you don't hold it and then build to level 4 How Is It Assessed? Learning checks are completed online throughout each programme. If using the modules as part of one our Fitness Instructor, Personal Training, Pilates, Yoga or advanced Therapy programmes you can sit the formal exams within the programme. Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided What Can The Qualification Lead To? Enhanced services as an advanced trainer in any level or discipline. Terms and conditions apply to all Drummond Education programmes. Read more >
- [Level 4 Pilates/Therapy Exercise Course](https://drummondeducation.com/product/therapy-exercise-course/) - Level 4 Active IQ Professional Recognition What Is The Course About? The advanced detailed anatomical structure of the ankle, knee, hip, spine and shoulder Detailed anatomy of the neural, fascia, ligament and tendon structures of each joint complex Common injuries and restrictions of each joint complex Restrictions and dysfunctional movement patterns of the body linked to the common injuries and restrictions Foam rolling techniques related to each joint complex Mobility sequences to release and improve movement patters for each joint complex 6 week strengthening programmes for each joint complex using, release techniques, mobility sequences and pilates method therapy exercises for building strength How Long Does The Course Last? Mat Module Two day live streaming practical workshop Additional module of level 4 anatomy & biomechanics optional Additional module of level 4 Reformer therapy optional One day assessment Who Is The Course Suitable For? Individuals 18 years and over Pilates teachers, advanced instructors and personal trainers wishing to work with rehabilitative exercise programmes Those seeking to enhance their qualifications Individuals already working with clients who have injuries or movement restrictions in an exercise environment What Qualifications Are Needed? Level 3 Diploma/Certificate In Pilates, Personal Training or Exercise Referral How Is It Assessed? Direct observation of teaching a practical session lesson plans Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided What Can The Qualification Lead To? Employment as a pilates teacher, personal trainer or exercise referral specialist working with common injuries or movement dysfunction Terms and conditions apply to all Drummond Education programmes. Read more >
- [Level 3 Award in Supporting Physical Activity for Menopause](https://drummondeducation.com/product/level-3-supporting-physical-activity-menopause-ymca-awards/) - What will I learn? The fundamentals of menopause and the implications for health and wellbeing The effect of declining hormones on health and wellbeing for individuals transitioning through the menopause Programming and adapting exercise to support management of menopause and menopause symptoms Delivering exercise to support the management of menopause and menopause symptoms How Long Does The Course Last? 1 full teaching day 1 assessment day A portfolio of work including case studies Who Is The Course Suitable For? Individuals 18 years or over Those wishing to pursue a career in helping those with Menopause through exercise Individuals already running exercise sessions but lacking the specific qualification to help those with Menopause in their classes What Qualifications Are Needed? A qualification endorsed against a CIMSPA Occupational entry professional standard: • Group exercise instructor • Gym instructor • Personal trainer • Pilates-based matwork • Yoga How Is It Assessed? Observed presentations and professional discussion Applied case study project and professional discussion Written tasks and observed practical task Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided What Can The Qualification Lead To? The ability to adapt specifically for those with Menopause both in general exercise classes and in specific classes for Menopause Terms and conditions apply to all Drummond Education programmes. Read more >
- [Level 4 Pilates Spine Corrector Therapy Course](https://drummondeducation.com/product/level-4-pilates-spine-corrector-therapy-course/) - What Is The Course About? The advanced detailed anatomical structure of the body Detailed biomechanics of movement Common postural dysfunctions Restrictions and dysfunctional movement patterns of the body linked to the common injuries and restrictions Pilates Spine Corrector Repertoire Spine Corrector exercise repertoire to improve movement patterns 6 week spine corrector strengthening programmes How Long Does The Course Last? One day practical teaching of Pilates Spine Corrector repertoire related to therapy exercise Video submission assessment Who Is The Course Suitable For? Individuals 18 years and over Pilates mat or apparatus teachers wishing to work with rehabilitative exercise programmes Those seeking to enhance their qualifications Individuals already working with clients who have injuries or movement restrictions in an exercise environment Those wishing to work in the allied health professions Those who believe in the genius of the Pilates method What Qualifications Are Needed? Level 3 or 4 Diploma In Teaching Mat Pilates or equipvalent, If you don't hold any of the stated qualifications do contact the office as you may be credited for gaining varied qualifications. How Is It Assessed? Direct observation of teaching a practical session lesson plan Personal practice video Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided for the training What Can The Qualification Lead To? Employment as a Pilates therapy practitioner or exercise referral specialist working with common injuries or movement dysfunction. Progression onto level 4 Advanced Instructing Mat Pilates Terms and conditions apply to all Drummond Education programmes. Read more >
- [YMCA Award in Level 2/3 Bridge Course for EMD UK Professional membership](https://drummondeducation.com/product/bridge-course-emduk/) - What Is The Module About? Anatomical & physiological knowledge at each level to include the shoulder, hip, knee and foot and ankle complex, the deep stabilising core muscles and the superficial mobilising core muscles, spine, lumbar pelvic hip complex and more Skeletal and muscle physiology Nervous system anatomy & physiology Cardio respiratory system Energy systems Endocrine systems Practical biomechanics, muscle movement applied anatomy Understanding functional multi-plane movement patterns (level 3 and 4) The kinetic chain, its function and dysfunctions (level 3 and 4) Advanced anatomical landmarks (level 3 and 4) General anatomy & physiology revision to sit the level 2 or 3 mandatory unit theory paper How Long Does It Last? Between 60 and 140 hours of online study depending on individuals Who Is The Module Suitable For? Individuals 16 years and over who wish to Bridge to EMD UK Professional Recognition membership Those wishing to develop their anatomical knowledge and exercise library All disciplines of exercise and fitness instructors including Pilates and Yoga What Qualifications Are Needed? No previous anatomy and physiology qualifications are needed however to gain professional membership with EMD UK you will combine this Bridge Course with a practical discipline or training you have previously or are currently undertaking i.e dance, Zumba, Les Mills etc or any other fitness course. How Is It Assessed? Exam questions are answered within the modules on the online programme. Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided What Can The Qualification Lead To? Enhanced services as a exercise and fitness instructor in any level or discipline. Professional Recognition membership with EMD UK Terms and conditions apply to all Drummond Education programmes. Read more >
- [Kettlebell Instructor Training](https://drummondeducation.com/product/kettlebell-instructor-training/) - Level 2 This accredited qualification is recognised by REPs & CIMSPA and will be awarded 16 REPS CPD points and 10 CIMSPA Endorsed Points Upcoming Dates We have dates available in both our Maidenhead and Edinburgh centres. If you can’t see dates that suit your diary please do email us directly to discuss future dates. What Is The Workshop About? Latest scientific research in kettlebell training Application of safe, effective, functional and challenging kettlebell training Understanding of functional tri-planar movement Technical teaching of a broad range of basic and advanced kettlebell exercises Application of kettlebell training to a varied range of client groups Mechanical and physiological responses to kettlebell training How Long Does It Last? Online training course studied at home 1 day practical assessment or video submission Who Is The Course Suitable For? Individuals 16 years and over Those wishing to expand their training techniques & knowledge of exercises What Qualifications Are Needed? Level 2 Fitness Instructor or equivalent How Is It Assessed? Formative assessment of a range of kettlebell exercises Post course submission of a session plan for kettlebell training Post course submission of learner achievement portfolio worksheets Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided (If you have your own preferred weight of kettlebell it is useful to bring it along) Terms and conditions apply to all Drummond Education programmes. Read more >
- [Assessing Vocational Achievement Course](https://drummondeducation.com/product/assessing-vocational-achievement-course/) - Introduction This certificate is an industry specific award for assessors wanting to qualify using exercise and fitness assessment practice as evidence for their assessor’s award. It is accepted by the sector’s awarding bodies to assess on VRQ Exercise & Fitness Awards. Level 3 This accredited qualification is recognised by REPs & CIMSPA and will be awarded 16 REPS CPD points and 10 CIMSPA Endorsed Points What Is The Course About? Skills, strategies and methods for the different stages of the assessment process How to plan and conduct an assessment Making valid and reliable assessment decisions, that meet national requirements The quality assurance procedures and practices How Long Does It Last? Half day induction and one/two days of assessing live candidates (No of days of assessing is dependent on your confidence and experience) Who Is The Course Suitable For? Individuals 18 and over Those wishing to pursue a career in assessing within the active leisure sector What Qualifications Are Needed? A minimum of three years industry experience A current qualification in the particular subject area that you wish to assess What Will Be Studied? Planning and preparing for assessment in the active leisure sector Carrying out an assessment and making an assessment decision in the active leisure sector Quality assurance procedures in the active leisure sector How Is It Assessed? Worksheet Direct observation of practical assessment, to include planning, teaching and evaluating Portfolio Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided What Can The Qualification Lead To? The ability to assess in the active leisure sector Terms and conditions apply to all Drummond Education programmes. Read more >
- [Practice Days for Students Studying Online Courses](https://drummondeducation.com/product/practice-days-students-studying-online-courses/) - Introduction As part of your online study option for your course you can attend any of these practice days by booking yourself on with the office. These days provide you with the opportunity to action plan, discuss. your programme of study, ask questions about things you haven't understood or just to sit with a tutor and find out how you are getting on. It's a mini review day to help you stay focussed and achieve. Practice days provide the opportunity for students to achieve more and prepare better for full assessment days later. All Levels, All Courses How Long Does It Last? One day at a time Students are required to attend for the full day and bring with them any work they want the assessor to help with or look at. The office will help by telling you more precisely what to bring when you book on. Three days in advance of the practice day all students will be contacted with reminder joining instructions for the day Practice days are included in the cost of the online or live streaming courses. When booking your place on a practice day a minimum notice of 10 working days is required. This ensures the relevant resources are in place for your particular course and needs. Terms and conditions apply to all Drummond Education programmes. Read more >
- [Level 3 Diploma in Supporting Clients with Long-Term Conditions.](https://drummondeducation.com/product/long-term-conditions/) - Level 3 This accredited qualification is recognised by AIQ & CIMSPA and will be awarded 10 CIMSPA Endorsed Points What Is The Course About? The health landscape Applied anatomy & physiology Medical management of long term conditions Aetiology, pathology and signs and symptoms of the identified long term conditions Supporting behaviour change How to plan, deliver, manage and evaluate a safe, effective and progressive adapted physical activity programme that is personalised to each individual client’s needs and lifestyle The signs, symptoms, basic pathology and management of specific conditions in the following ranges: Cardiovascular and respiratory including, COPD, Asthma MSK including lower back pain, spinal cord injuries, total joint replacement Osteoporosis, osteoarthritis, rheumatoid arthritis Overweight (clinical) obesity Mental health-related including, stress, anxiety, mood disorders, schizophrenia and substance abuse Multiple nuerological conditions including Parkinson's, MS Diabetes Type 1 & Type 11 Hypo/Hyperthyroidism Chronic Fatigue Cancers Fibromyalgia Connective Tissue Disease Eating disorders Referral justifications, recommendations, contraindications and medications How to set up and coordinate an exercise referral scheme, together with risk assessment and motivational interviewing How Long Does It Last? This course is an online course containing 5 units of study across 44 online lectures You can also go straight to assessment. If you chose to go straight to assessment you will received online study resources and 4 webinars. You must also produce evidence of prior learning. Who Is The Course Suitable For? Individuals 16 years and over Personal trainers and advanced instructors wishing to take a Level 4 qualification Those seeking to enhance their qualifications Individuals already working in an exercise referral environment but who lack a recognised qualification What Qualifications Are Needed? Certificate In Fitness Instructing level 2 or equivalent. How Is It Assessed? Applied anatomy & physiology exam online Health landscape exam online Long-term conditions exams x 7 online Behaviour change exams x 2 online Mock theoretical written case study supplied by the centre and approved by AIQ Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided through the online learning platform Recommended Additional Reading Includes: ACSM’s Guidelines For Exercise Testing & Prescription National Quality Assurance Framework For Exercise Referral Schemes Exercise & Fitness Code Of Ethics What Can The Qualification Lead To? Employment as a trainer or advanced instructor who can coordinate, manage and deliver specialist exercise sessions for clients with specific controlled conditions Terms and conditions apply to all Drummond Education programmes. Read more >
- [Advanced Personal Training Certificate - Level 4](https://drummondeducation.com/product/advanced-personal-training-level-4/) - CIMSPA Accreditation at Level 4 Upcoming Dates PT module dates are roll on roll off and can be taken in any order to suite your own timetable. To discuss your personal dates contact the office. Dates are available throughout the year in Edinburgh & Maidenhead. What Will I Study? Client assessment & movement screening Corrective Exercise Client analysis and health behaviours Designing inspirational, outcome driven training programmes for one to one clients and small group Advanced programme management and facilitation Business research, planning & services blue printing Digital marketing, social media & selling fitness Postural analysis and corrective exercise Client motivation and behaviour support techniques Understanding of cognitive behaviour therapy and self efficacy Using technology in your fitness business and with clients How Long Does The Course Last ? Pre-reading & self study with attendance on 6 module days. Client analysis & health behaviours - online programme Advanced level 4 anatomy & physiology - 2 x half day Advanced level 4 biomechanics - 2 x half day Business planning & marketing online programme Level 4 Postural Analysis & corrective exercise - 2 days (you can also be certificated with additional AIQ Level 4 Postural Analysis £295) Practical assessment - 1 day Who Is The Course Suitable For? Level 3 personal trainers who want to stand out in their business Those looking to work as an advanced personal trainer What Qualifications Are Needed? Level 3 personal trainer or equivalent Green Policy? All course materials are provided as self downloads through an online portal. All materials may be downloaded and saved to your own computer to keep for life. You may request that we print the manuals for you for an additional £150 fee. This doesn't represent the cost of the printing. How Is It Assessed? Client case study management Continuous assessment through two viva question and answer sessions Presentation of client case study journey Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided as self download manuals & papers What Can The Qualification Lead To? Work as a skilled and qualified personal trainer, self-employed or in a gym Terms and conditions apply to all Drummond Education programmes. Read more >
- [Fitness Boxing Pads Course 1](https://drummondeducation.com/product/fitness-boxing-pads-course-1/) - How long does it last? 1 day (with the opportunity to take the advanced course as a second day) What will I study? Stance Guard 3 types of punch Movement Pad Handling Boxing Coaching Boxing Equipment Boxing Drills, Games, Exercises Who is the course suitable for? New or experienced, class teachers or Personal Trainers Fitness instructors Anyone wanting to use boxing based fitness in classes or 1 2 1 sessions Anyone who has a genuine desire to get it right What Qualifications are needed? Minimum Level 2 Certificate in Fitness Instructing or equivalent What equipment will be used? Pads Wraps Gloves How Is It Assessed? Continuous technique assessment throughout the day Are there any books or special equipment that the student needs to purchase? All course materials and resources will be provided What can the qualification lead to? enhanced services as an advanced trainer an ability to use boxing pads, drills and techniques in a fitness session or class Terms and conditions apply to all Drummond Education programmes. Read more>
- [Assessment Day all Levels](https://drummondeducation.com/product/assessment-day-all-levels/) - Introduction As part of the assessment procedure, many of the courses require summative assessment and the completion of exams. Assessment days provide the opportunity for students to achieve this All Levels, All Courses How Long Does It Last? One day Students are required to attend for the full day, immaterial to the number of assessments and/or the number of exams being taken Two days in advance of the assessment day all students will be contacted with reminder joining instructions for the day Assessment days are included in the cost of the course. When booking your place on an assessment day a minimum notice of 10 working days is required. This ensures the relevant resources are in place for your particular assessment/exam. Terms and conditions apply to all Drummond Education programmes. Read more >
- [Level 3 Diploma Teaching Hatha Yoga AIQ](https://drummondeducation.com/product/diploma-teaching-hatha-yoga-200-hours/) - Level 3 This accredited qualification is recognised by AIQ & CIMSPA and will be awarded 10 CIMSPA Endorsed Points What Is The Course About? Anatomy & physiology for yoga The history and key texts of yoga The application and adaptation of yoga postures to plan and deliver Hatha Yoga sessions suitable for a wide selection of clients and/or classes How to teach yoga asanas (poses), pranayama (breath control), mudra (hand positions), bhanda (locks), as well as meditation and yoga kriyas (cleansing techniques). The fundamentals and expertise on how to deliver an effective session that keeps your clients coming back for more The philosophy and fundamentals of yoga, including asana, pranayama, mudra, bandha and meditation How to plan plan a progressive periodisation programme for both group and one to one personal training sessions in Hatha Yoga Detailed teaching skills, observation and correction techniques How Long Does The Short Course Last? Online study programme to be studied at home Optional attendance on practice days held each month Practical assessment - 1 day face to face attendance One month personal practice log book Who Is The Course Suitable For? Individuals 16 years or over Those wishing to pursue a career in teaching yoga, both to individuals and in group sessions Individuals already running sessions but lacking a formal qualification What Qualifications Are Needed? Experience in personal yoga practice A basic level knowledge and experience of practising yoga How Is It Assessed? Multiple-choice theory exam(s) Worksheets and progressive programme Reflective log book and professional practice diary Direct observation of teaching a practical yoga session Green Policy! All course materials are provided as self downloads through an online portal. All materials may be downloaded and saved to your own computer to keep for life. You may request that we print the manuals for you for an additional £150 fee. This doesn't represent the cost of the printing. Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided What Can The Qualification Lead To? The ability to teach yoga with improved knowledge and skills, and with an internationally recognised qualification Terms and conditions apply to all Drummond Education programmes. Read more >
- [HIIT Training & Circuit Training Instructor Course](https://drummondeducation.com/product/circuit-training-instructor-course-book-now/) - Level 2 This accredited qualification is recognised by AIQ & CIMSPA and will be awarded 10 CIMSPA Endorsed Points for each qualification Upcoming Dates This is a full online programme you can study at home in your own time. What Is The Circuit Course About? Planning and teaching safe and effective circuit training session with and without equipment Principles of resistance training using variable sets and reps systems Principles of HIIT training Circuit equipment including freeFORM, ViPR, TRX, coreflytes, medicine balls, steps, body weight, barbells, dumbbells, ladders, hurdles, tethers, bands, and more. How Long Does It Last? Full online course to be studied at home at your own pace One day attendance for assessment in Maidenhead or Edinburgh or video submission of you teaching a class Who Is The Course Suitable For? Individuals 16 years and over Those wishing to work in a gym or studio using circuit training formats What Qualifications Are Needed? Level 2 Fitness Instructor or equivalent How Is Circuit Training Assessed? Direct observation of teaching skills Lesson plans Worksheets Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided Terms and conditions apply to all Drummond Education programmes. Read more >
- [L3 Award in Instructing Outdoor Fitness](https://drummondeducation.com/product/outdoor-fitness-instructor-award/) - Level 3 This accredited qualification is recognised by REPs & CIMSPA and will be awarded 16 REPS CPD points and 10 CIMSPA Endorsed Points for each award What Is Outdoor Fitness Module About? All forms of bootcamps Equipment free outdoor circuits Military fitness outdoor circuits Outdoor circuits using small equipment including ViPR, Twist Trainers, Tethers, Thera-band loops, Human Trainer, TRX and much more Playground circuits using the natural environment as equipment to create a workout Health Safety & Risk Assessment What Is The Suspension Module About? Latest scientific research in suspended movement training Technical teaching of a broad range of basic and advanced suspended movement exercises Application of suspension training to a varied range of client groups Mechanical and physiological responses to suspension training Low level suspension training equipment and how to use it effectively such as TRX and Human Trainer 5 functional movement patterns, tri planar and the suspension equipment Functional exercises suspended through all kinematic angles using the suspension equipment Progressive and regressive exercise techniques How Long Does It Last? Full Online Study Programme One day assessment Who Is The Course Suitable For? Individuals who are 16 years and over Fitness instructors, personal trainers Those wishing to go beyond the boundaries of the conventional gym and studio What Qualifications Are Needed? Level 2 Certificate In Fitness Instructing – Gym-Based Exercise or Exercise To Music (other similar qualifications may be recognised) How Is The Outdoor Fitness Award Assessed? Direct observation of teaching a practical session outside of the gym Programme card Risk Assessment Worksheet How Is The Suspension Training Award Assessed? Summative assessment of a range of suspended movement exercises Post course submission of a session plan for suspended movement training Post course submission of learner achievement portfolio worksheets Are There Any Books Or Special Equipment That Need To Be Purchased? Suitable clothing for training outdoors Small backpack or bum-bag containing a water bottle; energy bar; light waterproof jacket, trousers, hat, gloves; and sun cream Spare shoes and clothing For health and safety considerations, smooth-soled shoes or sandals of any description should not be used What Can The Qualification Lead To? The ability to teach a variety of outdoor and or suspension fitness sessions indoors or outdoors Terms and conditions apply to all Drummond Education programmes. Read more >
- [Sports Massage Level 4 Course](https://drummondeducation.com/product/sports-massage-diploma-course-2/) - Introduction This certificate will take your Sports Massage Therapy and Soft Tissue Therapy to a new level. You will also be able to become a member of the Sports Therapy Organisation’s National Register at Level 3 or 4. The level 4 certificate is a development module from level 3. This module incorporates a deeper level of knowledge. At level 4 you can expand your knowledge into clinical procedures for assessment and treatment planning. It will also enable you to understand the purpose of neuromuscular and tissue mobilisation techniques and apply them, allowing you to prescribe corrective exercise to aid in the treatment of common injuries and soft tissue dysfunction. Level 3 is a pre-requisite or you can book both together as a development programme. If you hold a current level 3 you can progress to level 4 as a stand alone module. For more information email admin@drummondeducation.com What our learners say about us! “Can I just say how utterly impressed I was with both the course material and the instruction this weekend. Yes, my brain was fried by the end Sunday evening, but the tutor is a natural teacher. His enthusiasm, knowledge and patience kept us all going. I couldn’t have asked for a better start to the course!” (SY November 2013) Level 4 To discuss your personal schedule and plan for level 4 dates please contact the office on 0871 22 194 22 or email admin@drummondeducation.com What Is The Course About? Functional anatomy applied to pre-hab and re-hab exercise Common injuries and soft tissue dysfunction effecting: spine, pelvic-hip complex, shoulder, knee, ankle and foot, elbow, wrist and hand Clinical procedures for client assessment and treatment planning How to effectively conduct objective physical assessments for all of body Clinical issues – safe treatment and contraindications to treatment An understanding of neuromuscular and soft tissue mobilisation techniques – including soft tissue release techniques, connective tissue therapy, trigger points and positional release techniques The effective application of the above neuromuscular and soft tissue mobilisation techniques Principles of corrective exercise prescription Prescribing and demonstrating corrective exercise to aid in the treatment of common injuries/soft tissue dysfunction Adapting exercises with suitable progressions and regressions according to client needs How Long Does it Last? Self study online anatomy programme or manual if preferred One days attendance on Physical Assessment module Two days attendance on Neuromuscular & Soft Tissue Therapy Techniques Two days attendance on Corrective Exercise Module Each module can be certificated as individual units if preferred Who Is The Course Suitable For? Individuals 18 years and over Individuals who wish to change career or extend their sports massage and soft tissue therapy to level 4 What Qualifications Are Needed For Level 4 Sports Massage? Level 3 sports massage and a portfolio of massage practice is a pre-requisite for this course Level 4 Assessment Conducting an objective physical assessment Applying neuromuscular and soft tissue mobilisation techniques Prescribing corrective exercise to support the treatment of common injuries Worksheets, direct observations and case studies Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided If you would like your own massage couch to own, you can do so for an additional £110. What Can The Qualification Lead To? Work as a sports massage therapist Enhance services as a personal trainer Terms and conditions apply to all Drummond Education programmes. Read more >
- [Hydro-actif Level 2 Shallow Water Certification or Hydro-actif Hydro-Pilates Certification](https://drummondeducation.com/product/fitness-instructing-aqua-training/) - Level 2 Shallow Water This accredited qualification is recognised by CIMSPA What is the Shallow Water Course About? Properties of Water Physiology of working in water Structure of an aqua class in the shallow water Planning & choreography of an aqua class Teaching skills of an aqua class Progression of an aqua class What is the Hydro-Pilates Course About? Properties of Water Applying the Pilates method to working in the water Structure of an Hydro-Pilates class in the shallow water Adapting the traditional 34 exercises to water exdercises Teaching the principles of Pilates in the water Progression of an aqua class How Long Does It Last? Shallow water is a one day programme Hydro-Pilates is a one day programme Who is the course assessed? Shallow water is assessed practically on the day with a small multiple choice exam to be sat after the course at home Hydro-Pilates is assessed practically throughout the day What Pre-requisites Are Needed? Fitness instructor level 2 or equivalent or swimming instructor are required to undertake the module training. If you are not already a fitness instructor you will have to undertake the Level 2 Group Training Certificate alongside the aqua module. We can work with you to book a bespoke package that suits your needs. Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided What Can The Qualification Lead To? The ability to teach group and one-to-one aqua sessions in shallow water or using the Pilates method with a nationally recognised qualification Terms and conditions apply to all Drummond Education programmes. Read more >
- [L2 Group Training Certificate Circuits & HIIT](https://drummondeducation.com/product/l2-group-training-certificate-circuits-hiit/) - Level 2 This accredited qualification is recognised by CIMSPA and will be awarded 10 CIMSPA Endorsed Points What Will I Study? How to plan group exercises classes using the latest science behind HIIT & Varied Power Circuits, Anatomy & physiology for exercise, including, bones, joints, muscle, cardiovascular system and energy systems The principles of exercise, fitness and health Principles and science of warm up, cardio, muscle conditionings & stretch Programming results based classes using HIIT and scientific circuit training methods Exercise technique and performance High intensity interval training (HIIT) Muscle conditioning and stretch techniques Business, marketing and personal development Client health awarness The coaching sequence using set up and follow up cues, motivation skills, education and technique coaching Choose from the additional certificate/training days from to take the extended course: Outdoor Fitness Instructing Instructing Circuit & HIIT Training Aqua Shallow Water Workshop How long does the course last? Pre-reading & self study form the downloadable manuals and attendance on 3 modules Anatomy & physiology - 2 x 1/2 day live streaming at home Circuit training, HIIT - 1 day face to face teaching Science behind circuit training, class structure, planning and teaching - online lessons Business, social media and marketing - 1/2 day live streaming Client analysis and health behaviours - 1/2 day live streaming Group training practical assessment - 1 day face to face Who Is The Course Suitable For? Individuals 16 years and over Those wishing to work in a studio as a group exercise teacher including HIIT, aerobics, circuits, kettlebells, body conditioning, stretch and many more studio based class formats Those wishing to progress onto a pre-choreographed programme such as Les Mills, Zumba, On Broadway, Bokwa etc. Those wishing to progress onto personal training, yoga, pilates or outdoor fitness Choose from the additional certificate/training days for the extended course: Outdoor Fitness Instructing Exercise to Music Aqua Shallow Water Workshop What Qualifications Are Needed? No previous qualifications or experience are needed. You will also take the Level 2 anatomy & physiology module as part of this course (unless already a qualified fitness instructor). This is included in the price How Is It Assessed? Multiple-choice theory exams (unless already a qualified fitness instructor) Direct observation of teaching skills Lesson plans Worksheets Business plan Infographic assignment Personal development plan Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided What Can The Qualification Lead To? Work as a fitness instructor in group training in a studio An en-route qualification for pre-choreographed studio programmes An en-route qualification to becoming a personal trainer or yoga, pilates or outdoor fitness trainer Terms and conditions apply to all Drummond Education programmes. Read more >
- [Pilates & the Clinical Pelvis, Upper Limb & Lower Limb](https://drummondeducation.com/product/pilates-clinical-pelvic-upper-lower-limb/) - How long does it last? 9.30 - 1.30 pm 4 hours live streamed Who is the course suitable for? All Pilates Teachers What Qualifications are needed? Level 3 Diploma in Teaching Mat Pilates or equivalent What will be studied? The detailed anatomy and biomechanics of each joint complex of the Lumbar Pelvic Hip complex, upper limb and lower limb Common dysfunctions of each joint complex that patients present with clinically Functional assessment of each joint complex Corrective exercise for each joint complex using the Pilates method How Is It Assessed? Observation throughout the workshop Are there any books or special equipment that the student needs to purchase? All course materials will be provided What can the qualification lead to? Enhanced services as a health professional and Pilates teacher Pilates Exercise Therapy Working in the wider health sector with musculoskeletal conditions Terms and conditions apply to all Drummond Education programmes. Read more>
- [Level 4 Postural Assessment Corrective Exercise](https://drummondeducation.com/product/postural-assessment-corrective-exercise/) - REPs & CIMSPA Accreditation Level 4 What Is The Module About? Principles, practical application and development of core stabilisation, postural assessment and flexibility Diagnostic assessments Corrective exercise programming Analysis of movement Addressing the needs of individuals with low risk medical conditions Advanced knowledge of anatomy, physiology & biomechanics How Long Does It Last? Pre-reading Two days attendance for theory and practical for postural assessment and corrective exercise One day attendance for advanced anatomy & physiology One day attendance for advanced biomechanics of movement One day assessment Who Is The Module Suitable For? Individuals 16 years and over Those working as fitness instructors or wishing to train to become a Pilates instructor or personal trainer Advanced instructors in Pilates, exercise referral and personal training What Qualifications Are Needed? Level 3 Diploma in Personal Training, Pilates or Yoga or equivalent Yoga must include the national level 3 anatomy & physiology theory paper What Will Be Studied? Advanced anatomy & physiology Advanced biomechanics Static and dynamic posture Integrated movement diagnostic assessment Multi-plane movement patterns Dynamic and three-dimensional flexibility Common postural and kinetic chain dysfunctions Corrective exercise protocols Development of corrective exercise programmes Biomechanics of movement How Is It Assessed? Continuous assessment throughout the module Direct observation of conducting each assessment protocol Development of a corrective exercise programme Online anatomy & physiology theory test (can be sat at home facility - open book) Online postural assessment theory test (can be sat at home facility - open book) Worksheets Are There Any Books Or Special Equipment That Need To Be Purchased? All course materials will be provided Access to a computer for online tests. If you don't have access to a computer you can take the tests in one of our facilities What Can The Qualification Lead To? Working with occupational health Enhanced services as a personal trainer Enhanced services offering postural assessment and corrective exercise Terms and conditions apply to all Drummond Education programmes. Read more >
- [Pilates Advanced Biomechanics](https://drummondeducation.com/product/pilates-advanced-biomechanics-2/) - Introduction Advanced biomechanics for pilates, is a “must do” module for all Pilates instructors who want to take their pilates teaching to a new level. This module will help you take a deeper look at the pilates method. You will explore the results that you get by applying it. You will advance your diagnostic ability using our specific diagnostic tool to analyse common postural presentations, take your programming to a deeper level and problem solve blockages through the kinetic chain using the method. It is suitable for all with a Pilates qualification, whether level 2 or 3, as well as those looking for more advanced programming and progressions REPs Accreditation Level 3 What Is The Course About? Using the diagnostic tool to analyse common movement patterns Advanced progressions of the 34 classical mat Biomechanics of the 34 classical mat How to help clients master each exercise Programming order to improve performance and precision Problem solving blockages along the kinetic chain Appropriate interventions for common issues clients present with Pilates programming for common issues Teaching variables including control, precision, breath and flow Repertoire of 3D functional programming to challenge deep core stabilisers How Long Does It Last? 8 hour workshop Who Is The Course Suitable For? Individuals 16 years and over Those working as pilates, yoga teacher or personal trainers, physiotherapists and sports coaches What Qualifications Are Needed? Level 3 Instructor-Pilates How Is It Assessed? Direct observation of teaching skills and on-course worksheet Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided What Can The Qualification Lead To? The ability to progress your sessions to an advanced level The ability to develop your diagnostic ability to problem solve Terms and conditions apply to all Drummond Education programmes. Read more >
- [Advanced Stretching & Mobility Releases](https://drummondeducation.com/product/myofascial-release-advanced-stretch/) - Level 3 Upcoming Dates We have dates available in both our Maidenhead and Edinburgh centres. If you can’t see dates that suit your diary please do email us directly to discuss future dates. What Is The Workshop About? Latest scientific stretch research in proprioceptive neuromuscular facilitation (PNF) stretch techniques including stretch-relax, contract-relax and agonist-contract relax techniques Practical stretch releases for major muscle groups Differential of the stretch techniques on range of motion and athletic or exercise performance Primal mobility movements to free up the kinetic chain and prevent movement dysfunction Practical movement sequences that can be used for each joint complex to activate the surrounding muscles and connective tissue Mechanical and physiological responses to stretch and mobility techniques How Long Does It Last? One day CPD module Who Is The Course Suitable For? Individuals 16 years and over Those wishing to have a greater knowledge of anatomy and advanced stretching techniques What Qualifications Are Needed? Level 2 Fitness Instructor or equivalent How Is It Assessed? Worksheets Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided Terms and conditions apply to all Drummond Education programmes. Read more >
- [Workshop Catch Up Series](https://drummondeducation.com/product/workshop-catch-up-series/) - How long does it last? Each workshop is two hours Who is the course suitable for? Something for everyone What Qualifications are needed? No pre-requisites What will be studied? Triple X Hiit & Pump Pilates Balls Bands & Blocks Pilates Balance Beam & Gliding Disc Pilates & Yoga Fusion Pilates Reformer Jumpboard & Standing Pre and Post Natal Do's & Don'ts & The Kegel Exercises Therapy Exercise for Lower Back Pain Part 1 and Part 2 Kettlebell Confidence Functional Nutrition Resistance Training at Home How Is It Assessed? No assessments Are there any books or special equipment that the student needs to purchase? All course notes are attached to each workshop What can the qualification lead to? Enhanced services as a health professional and exercise teacher Terms and conditions apply to all Drummond Education programmes. Read more>
- [Fitness Instructing Children’s Fitness & Pilates](https://drummondeducation.com/product/childrens-fitness/) - Level 2 This CPD is recognised by CIMSPA and will gain 4 CIMSPA Endorsed Points What is Involved in the Study? 10 online lectures and video's each with a downloadable resource for you to keep. For assessment you will submit two lesson plans in your chosen discipline, one for each age group. Lesson planning and risk assessment for general fitness and Pilates Anatomical and physiological differences in children Child development stages and performance indicators Child development stages linked to the national curriculum Age group considerations for lesson planning Managing behaviour Teaching and communication in teaching children How Long Does It Last? 10 online lectures approximately 16 hours with assessment 24 hours of study Submission of two lesson plans one for the age group 5-11 and one from 11-15 year olds and two risk assessments. If you want to add the additional assessment for the Level 2 Award in Instructing Physical Activity to Children you would complete an additional practical assessment teaching one of the age groups. You need a minimum of 5 children in the class, you video the class and submit this video for assessment. Who Is The Course Suitable For? Individuals 16 years and over Fitness instructors, personal trainers, Pilates and Yoga teachers. Those wishing to run fun fitness sessions for children and young people Those already running sessions without a formal qualification What Qualifications Are Needed? For the course, a recognised fitness instructor qualification in a main discipline i.e ETM, Gym, PT, Yoga, Pilates Aqua or equivalent Alternatively, no previous qualifications are needed if you take the Level 2 Group Training in conjunction with this course or the Level 2 Fitness Instructor Gym How Is the Course Assessed? For the Children's Fitness & Pilates course with AIQ professional Recognition you submit 2 lesson plans, one for age group 5- 11 and one for age group 11-15 with a risk assessment for each lesson plan If you also book assessment for the AIQ Level 2 Award in Instructing Physical Activity for Children you will complete all of the above plus a worksheet and you would teach a live class with a minimum of 5 children participating, from one of the lesson plans and submit this video for assessment Are There Any Books Or Special Equipment That Need To Be Purchased? No, all resources are provided online What Can The Qualification Lead To? Employment teaching exercise to children in schools, clubs or any Ofsted-approved environment Self employment teaching exercise to children in varied environments and disciplines. Terms and conditions apply to all Drummond Education programmes. Read more >
- [Business & Digital Marketing Module](https://drummondeducation.com/product/business-digital-marketing/) - What Is The Business Marketing Module About? SWOT analysis and how to grow your strengths, develop your weaknesses and export your opportunities Competitor analysis. How to analyse your competitors and develop your USP Services marketing. Understand the key principles behind marketing a service Business financial planning. How to write a cash flow projection and business financial plan Ansoff Matrix. Identify your services and their target markets Applying the marketing mix What Is The Digital Marketing Module About? How to build a small business brand & communicate your message How to write great content for e marketing and social media Facebook, content and advertising. How can you build fans Tweeting and building your audience Instagram and how to integrate this with your facebook Linkedin and your professional profile How to use Instagram. Turning social media into leads How Long Does It Last? Pre-reading One day (half a day for each topic). Morning is business planning and marketing. Afternoon is digital marketing. Who Is The Module Suitable For? Anyone responsible for getting their own clients in the fitness, health and wellness industry People working within a gym or facility, self employed, mobile, outside, with own premises or online Advanced instructors in pilates, yoga exercise referral and personal training What Qualifications Are Needed? Any fitness instructor qualification at level 2 or advanced level How Is It Assessed? Submission of business and marketing plan Are There Any Books Or Special Equipment That Need To Be Purchased? Access to IT through a computer, laptop or tablet The module requires some elements of self research Pre-reading material will be provided What Can The Qualification Lead To? Successful business planning and marketing Increased confidence in exactly how to market and communicate your services through e platforms and social media Terms and conditions apply to all Drummond Education programmes. Read more >
- [Client Analysis Health Behaviour](https://drummondeducation.com/product/client-analysis-health-behaviour/) - Upcoming Dates You can start the pre reading to suit your timetable or call the office on 0871 221 9422 for further workshop dates. For the practical workshop please see current dates. REPs Accreditation Level 3 What Will I Learn? Varied and effective methods of collecting information and data to analyse clients Different approaches to facilitating change through evidence based theories and practice Developing motivational interviewing skills through the stages of consultation using motivational interview, listening and communication skills Barriers to change and how to overcome them using the biopsychosocial behaviour change model Structuring helping sessions and how to facilitate them effectively and successfully Outcome driven goal setting Outcome centred periodised programming How Long Does It Last? Pre-reading Online study Two days practical application workshop Who Is The Course Suitable For? Individuals 16 years and over Those trainers/communicators looking to take facilitate clients through change What Qualifications Are Needed? Level 2 fitness instructor, or advanced trainer qualifications or equivalent How Is It Assessed? Case study Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided What Can The Qualification Lead To? Work as a skilled and qualified health behavior change facilitator and advanced trainer
- [Standing and Small Equipment For Pilates](https://drummondeducation.com/product/small-equipment-pilates/) - How long does it last? 1 day Who is the course suitable for? New or experienced, Pilates, Yoga or Personal Trainers Fitness instructors Anyone who has a genuine desire to get it right What Qualifications are needed? Minimum Level 2 Certificate in Fitness Instructing or equivalent What equipment will be used? Magic Circles Posture Balls Weighted Balls Sveltus Band & Straps Blocks, pads & rollers Stability balls FREEform & flyte boards Beams & much more How Is It Assessed? Continuous technique assessment throughout the day Are there any books or special equipment that the student needs to purchase? All course materials and resources will be provided What can the qualification lead to? enhanced services as an advanced trainer an ability to use small equipment for group exercise or one to one exercise across any discipline Terms and conditions apply to all Drummond Education programmes. Read more>
- [Online Nutrition for Exercise & Health AIQ](https://drummondeducation.com/product/nutrition-physical-activity-health/) - Level 3 This accredited qualification is recognised by REPs & CIMSPA and will be awarded 16 REPS CPD points and 10 CIMSPA Endorsed Points What Is The Course About? The principles of healthy eating and weight management in relation to exercise, sports and well-being Biochemistry of the food groups Fundamentals of good nutrition Carbohydrate and lipid metabolism Protein and metabolism Water and fluid balance Client assessment and treatment Understanding behaviour change Popular diets, myths and analysis Energy balance and metabolism Obesity, the scope and consequences Food diaries and client analysis How Long Does It Last? Online course Assessment Who Is The module Suitable For? Individuals 16 years and over Those working as fitness instructors or wishing to train to become a personal trainer What Qualifications Are Needed? Level 2 Certificate In Fitness Instructing – Gym-Based Exercise or Exercise To Music (other similar qualifications may be recognised) How Is It Assessed? Multiple-choice theory exam Case study with food diary and nutritional analysis Educational activity/leaflet Are There Any Books Or Special Equipment That Need To Be Purchased? No, all course materials will be provided online What Can The Qualification Lead To? Enhanced services as an instructor and/or personal trainer Terms and conditions apply to all Drummond Education programmes. Read more >
- [Pilates Analysed (iBooks)](https://drummondeducation.com/product/pilates-analysed-ibooks/) - Instructional resource for teachers of Pilates or Pilates enthusiasts. e book
- [Pilates Analysed (Interactive PDF)](https://drummondeducation.com/product/pilates-analysed-e-book/) - Analysis Teaching Resource e book Pilates Analysed e book, is a must resource for any pilates teachers. The Drummond team forensically analyse the Joseph Pilates 34 classical mat positions including the anatomy and joint action of each movement and the six points of the classical method. The Pilates Analysed book demonstrates how to link the
- [Level 4 Low Back Pain Instructor Course AIQ](https://drummondeducation.com/product/level-4-back-pain-instructor-course-aiq/) - REPs Accreditation Level 4 What Is The Course About? (Level 3 Units) This 4-day module is designed to cover the multi-modal nature of low back pains, its management and how to prescribe and deliver exercise programmes for this client group. Low back pain prevalence and epidemiology Assessment of modifiable risk factors Co-morbidities and Contra-indications to exercise Exercise referral Functional anatomy and biomechanics of the spine and lower back pain static and dynamic posture integrated resistance exercises multi-plane movement patterns medication, psychological and sociological factors common postural and kinetic chain dysfunctions corrective exercise protocols appropriate training approaches How Long Does It Last? pre-reading 3 day module plus 1 day for assessment How Much Does It Cost? £695 as a stand alone or £995 with Therapy Exercise or £1395 with Exercise Referral and Therapy Exercise If booking with Level 3 Exercise Referral a part funding voucher is available (eligibility criteria applies). Who Is The Course Suitable For? Level 3 advanced instructors and individuals who are working as personal trainers and wishing to train to become a level 4 specialist instructor What Qualifications Are Needed? Level 3 Exercise Referral How Is It Assessed? Case study development of an exercise programme and observed assessment of a teaching session Are There Any Books Or Special Equipment That The Student Needs To Purchase All course materials will be provided. What Can The Qualification Lead To? working with occupational health a greater choice in working locations enhanced services as an exercise specialist trainer Please call the office on 0871 22 194 22 or email us for further Information Terms and conditions apply to all Drummond Education programmes. Read more >
- [Carbohydrate Pyramid Healthy Eating Weight Loss Plan](https://drummondeducation.com/product/weight-loss-plan/) - The four-week plan focuses on the problem of weight gain and the abdominal storage of fat and is balanced around the solution in three ways. Delivered to you as an e copy pdf so you can carry it on your phone or tablet or you can print it out. 1. Balance of the food groups using fresh, unrefined products to balance kilocalories in against kilocalories out to either keep an optimum weight or lose body fat/weight. 2. Balance of blood sugar, insulin and cortisol levels by introducing only ‘unrefined’ healthy carbohydrates and eating them in a pyramid-timing format. This means eating these foods greater in the morning ensuring that in the evening your hormone levels are allowed to lower, ready for sleep. 3. Balance of lifestyle encouraging you to have time for yourself, for healthy cooking and lots of exercise to help reduce stress levels, maintain a healthy body weight and a balanced life. The diet plan is a 45 page bound booklet that a full introductory chapter explaining the challenges of fat reduction and how the diet work. The booklet has four chapters. - The case for the carbohydrate pyramid - Weekly menu plans with rules of combination - Recipes - Shopping lists The Menu Plans The menu plans includes four weeks of a healthy eating plan, full of natural foods. It includes all meals and snacks. You can swap meals around on the diet plan i.e. breakfast for breakfast, and choose what you would like to eat on each day. It also includes snacks that are balanced across the food groups to keep your fat storage hormones to a minimum and to keep you full of energy. The diet plan contains full instructions and an introductory chapter explaining the theory behind the concept. Shopping Lists Each week includes a full shopping list so that you can check your cupboards and then jump online or go the supermarket and follow the list. This will mean that you will have all the products to hand in order to make all the healthy meals and snacks. At the end of the day, what you have in your cupboards is what you will eat. This is one change you have to make to be successful. Recipes All the recipes are included and are mostly designed for busy people with minimum preparation time. However, some preparation is required - there is no easy way out! For the diet to be successful you must spend some time looking after yourself, thinking ahead and packing snacks and lunches.

## Testimonials

- [](https://drummondeducation.com/testimonial/6525/) - Courtesy note to say thank you for a super course on 14th/15th Oct for Postural Analysis & Movement Correction, with Lee Hopkins. In terms of fitness CPD-related activities over recent years, this has been the most informative and professional session ever attended. The very next day after the course, I introduced all of the PNF
- [testimonial 14](https://drummondeducation.com/testimonial/testimonial-14/) - Many Thanks to both you and Anne for all your help, I really enjoyed the course and am so glad I found Drummond. I will be returning to you guys to further my training as soon as I have paid up my PT and saved some money. You don't get rid of me that easy.
- [testimonial 13](https://drummondeducation.com/testimonial/testimonial-13/) - Just wanted to say it was such an invaluable day! I currently work in a sales and marketing based job and it was better than any paid for training my work have sent me on. I was starting to worry my dream of quitting my job and working in fitness wouldn't pay well enough for
- [testimonial 12](https://drummondeducation.com/testimonial/testimonial-12/) - l so just wanted to say how much I enjoyed my Children's Fitness course at the weekend!! It was a lovely group for supportive women! Nicola (like all of the Drummond tutors) has a contagious energy and passion for what she does!!! It was just what I needed after a very hard year. I feel
- [testimonial 11](https://drummondeducation.com/testimonial/testimonial-11/) - Thankyou so so much for mothering me this weekend! It was an amazing weekend, learnt so much and thanks to you and Cat i'm finally excited about making my brand new life :) Thank you so much!
- [testimonial 9](https://drummondeducation.com/testimonial/testimonial-9/) - I really enjoyed the course and learnt such a lot about Pilates in such a short time!! Thank you for all the time and effort that you spent on delivering such a well organised, informative and fun course.
- [testimonial 8](https://drummondeducation.com/testimonial/testimonial-8/) - I just wanted to say what a great weekend I had on the PAMC course with Aoife. I thought she was a great tutor - very knowledgeable, easy to approach and inspirational. She was happy to answer any question and was very encouraging and patient with us all. She did a sterling job and, based
- [testimonial 7](https://drummondeducation.com/testimonial/testimonial-7/) - I can recommend Drummond to people years down the line and thinking back 'I remember when I was training and how great they were'. Although you might get quick courses with other companies, like when I first looked around I looked at companies like premier, training room etc. Not to say they are bad or
- [testimonial 6](https://drummondeducation.com/testimonial/testimonial-6/) - Can I just say how utterly impressed I was with both the course material and the instruction this weekend. Yes, my brain was fried by the end Sunday evening, but Arran is a natural teacher. His enthusiasm, knowledge and patience kept us all going. I couldn't have asked for a better start to the course!
- [testimonial 5](https://drummondeducation.com/testimonial/testimonial-5/) - Just wanted to let you know that I have thoroughly enjoyed the last two days and have found your teaching awesome. I am high on the info and feel v positive indeed. Thank u!
- [test4](https://drummondeducation.com/testimonial/test4/) - just wanted to email you after I attended the Edinburgh intensive course this weekend past. I wanted to pass on how fantastic a tutor Ashliegh was in teaching. I in particular struggled with confidence in ........
- [test-3](https://drummondeducation.com/testimonial/test-3/) - Omg thank you so much Gill/ Anne etc for the 50 articles by email - this is just what I needed for my wee business !!!! Great titbits for Facebook business pages too - total godsend !!! Thank you
- [<p>test2</p>](https://drummondeducation.com/testimonial/test2/) - Just a quick note to say thank you for organising the circuit day with Stuart on Sunday. Had a really good, solid day of training and came out with a load of new ideas and just a slight case of DOMS!! Please pass on my thanks to Stuart - his training days are always fun
- [<p>Test1</p>](https://drummondeducation.com/testimonial/test1/) - Hopefully will be back for more courses soon!!!! Thank you for everything Anne!!! Have loved every second of my courses with you guys!!!! :)

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