- One day at a time
- Students are required to attend for the full day and bring with them any work they want the assessor to help with or look at. The office will help by telling you more precisely what to bring when you book on.
- Three days in advance of the practice day all students will be contacted with reminder joining instructions for the day
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Practice Days for Students Studying Online Courses
Price: £0.00Introduction As part of your online study option for your course you can attend any of these practice days by booking yourself on with the office. These days provide you with the opportunity to action plan, discuss. your programme of study, ask questions about things you haven't understood or just to sit with a tutor and find out how you are getting on. It's a mini review day to help you stay focussed and achieve. Practice days provide the opportunity for students to achieve more and prepare better for full assessment days later. All Levels, All Courses How Long Does It Last? -
Out of Stock
Assessment Day all Levels
Sku No. #1234Introduction As part of the assessment procedure, many of the courses require summative assessment and the completion of exams. Assessment days provide the opportunity for students to achieve this All Levels, All Courses How Long Does It Last?- One day
- Students are required to attend for the full day, immaterial to the number of assessments and/or the number of exams being taken
- Two days in advance of the assessment day all students will be contacted with reminder joining instructions for the day
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Kettlebell Instructor Training
Price: £145.00 – £195.00 Sku No. #KBLevel 2
This accredited qualification is recognised by REPs & CIMSPA and will be awarded 16 REPS CPD points and 10 CIMSPA Endorsed Points
Upcoming Dates
We have dates available in both our Maidenhead and Edinburgh centres. If you can’t see dates that suit your diary please do email us directly to discuss future dates.
What Is The Workshop About?
- Latest scientific research in kettlebell training
- Application of safe, effective, functional and challenging kettlebell training
- Understanding of functional tri-planar movement
- Technical teaching of a broad range of basic and advanced kettlebell exercises
- Application of kettlebell training to a varied range of client groups
- Mechanical and physiological responses to kettlebell training
- Online training course studied at home
- 1 day practical assessment or video submission
- Individuals 16 years and over
- Those wishing to expand their training techniques & knowledge of exercises
- Level 2 Fitness Instructor or equivalent
- Formative assessment of a range of kettlebell exercises
- Post course submission of a session plan for kettlebell training
- Post course submission of learner achievement portfolio worksheets
- No, all course materials will be provided (If you have your own preferred weight of kettlebell it is useful to bring it along)
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Pilates Advanced Biomechanics
Price: £155.00 – £185.00 Sku No. #Pilates Advanced Biomechanics modulesIntroduction Advanced biomechanics for pilates, is a “must do” module for all Pilates instructors who want to take their pilates teaching to a new level. This module will help you take a deeper look at the pilates method. You will explore the results that you get by applying it. You will advance your diagnostic ability using our specific diagnostic tool to analyse common postural presentations, take your programming to a deeper level and problem solve blockages through the kinetic chain using the method. It is suitable for all with a Pilates qualification, whether level 2 or 3, as well as those looking for more advanced programming and progressions REPs Accreditation Level 3
What Is The Course About?
- Using the diagnostic tool to analyse common movement patterns
- Advanced progressions of the 34 classical mat
- Biomechanics of the 34 classical mat
- How to help clients master each exercise
- Programming order to improve performance and precision
- Problem solving blockages along the kinetic chain
- Appropriate interventions for common issues clients present with
- Pilates programming for common issues
- Teaching variables including control, precision, breath and flow
- Repertoire of 3D functional programming to challenge deep core stabilisers
- 8 hour workshop
- Individuals 16 years and over
- Those working as pilates, yoga teacher or personal trainers, physiotherapists and sports coaches
- Direct observation of teaching skills and on-course worksheet
- No, all course materials will be provided
- The ability to progress your sessions to an advanced level
- The ability to develop your diagnostic ability to problem solve
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Standing and Small Equipment For Pilates
Price: £155.00 – £185.00How long does it last?- 1 day
- New or experienced, Pilates, Yoga or Personal Trainers
- Fitness instructors
- Anyone who has a genuine desire to get it right
- Minimum Level 2 Certificate in Fitness Instructing or equivalent
- Magic Circles
- Posture Balls
- Weighted Balls
- Sveltus Band & Straps
- Blocks, pads & rollers
- Stability balls
- FREEform & flyte boards
- Beams
- & much more
- Continuous technique assessment throughout the day
- enhanced services as an advanced trainer
- an ability to use small equipment for group exercise or one to one exercise across any discipline
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Advanced Stretching & Mobility Releases
Price: £155.00Level 3
Upcoming Dates
We have dates available in both our Maidenhead and Edinburgh centres. If you can’t see dates that suit your diary please do email us directly to discuss future dates.
What Is The Workshop About?
- Latest scientific stretch research in proprioceptive neuromuscular facilitation (PNF) stretch techniques including stretch-relax, contract-relax and agonist-contract relax techniques
- Practical stretch releases for major muscle groups
- Differential of the stretch techniques on range of motion and athletic or exercise performance
- Primal mobility movements to free up the kinetic chain and prevent movement dysfunction
- Practical movement sequences that can be used for each joint complex to activate the surrounding muscles and connective tissue
- Mechanical and physiological responses to stretch and mobility techniques
- One day CPD module
- Individuals 16 years and over
- Those wishing to have a greater knowledge of anatomy and advanced stretching techniques
- Level 2 Fitness Instructor or equivalent
- Worksheets
- No, all course materials will be provided
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Level 2, 3 or 4 Anatomy & Physiology Online Lessons.
Price: £159.00 – £395.00 Sku No. #Level 3 Anatomy Study Day
What Is The Module About?
- Anatomical & physiological knowledge at each level to include the shoulder, hip, knee and foot and ankle complex, the deep stabilising core muscles and the superficial mobilising core muscles, spine, lumbar pelvic hip complex and more
- Skeletal and muscle physiology
- Nervous system anatomy & physiology
- Cardio respiratory system
- Energy systems
- Endocrine systems
- Practical biomechanics, muscle movement applied anatomy
- Understanding functional multi-plane movement patterns (level 3 and 4)
- The kinetic chain, its function and dysfunctions (level 3 and 4)
- Advanced anatomical landmarks (level 3 and 4)
- General anatomy & physiology revision to sit the level 2 or 3 mandatory unit theory paper
- Between 60 and 140 hours of online study depending on individuals
- Individuals 16 years and over
- Those wishing to develop their anatomical knowledge and exercise library
- Personal trainers and advanced instructors
- No previous qualifications are needed to study the programme however we would recommend that you start with level 2 if you don't hold it and then build to level 4
- Learning checks are completed online throughout each programme. If using the modules as part of one our Fitness Instructor, Personal Training, Pilates, Yoga or advanced Therapy programmes you can sit the formal exams within the programme.
- No, all course materials will be provided
- Enhanced services as an advanced trainer in any level or discipline.
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Business & Digital Marketing Module
Price: £160.00 – £195.00What Is The Business Marketing Module About?- SWOT analysis and how to grow your strengths, develop your weaknesses and export your opportunities
- Competitor analysis. How to analyse your competitors and develop your USP
- Services marketing. Understand the key principles behind marketing a service
- Business financial planning. How to write a cash flow projection and business financial plan
- Ansoff Matrix. Identify your services and their target markets
- Applying the marketing mix
- How to build a small business brand & communicate your message
- How to write great content for e marketing and social media
- Facebook, content and advertising. How can you build fans
- Tweeting and building your audience
- Instagram and how to integrate this with your facebook
- Linkedin and your professional profile
- How to use Instagram.
- Turning social media into leads
- Pre-reading
- One day (half a day for each topic). Morning is business planning and marketing. Afternoon is digital marketing.
- Anyone responsible for getting their own clients in the fitness, health and wellness industry
- People working within a gym or facility, self employed, mobile, outside, with own premises or online
- Advanced instructors in pilates, yoga exercise referral and personal training
- Any fitness instructor qualification at level 2 or advanced level
- Submission of business and marketing plan
- Access to IT through a computer, laptop or tablet
- The module requires some elements of self research
- Pre-reading material will be provided
- Successful business planning and marketing
- Increased confidence in exactly how to market and communicate your services through e platforms and social media
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Client Analysis Health Behaviour
Price: £175.00 Sku No. #CAHBUpcoming Dates You can start the pre reading to suit your timetable or call the office on 0871 221 9422 for further workshop dates. For the practical workshop please see current dates. REPs Accreditation Level 3
What Will I Learn?
- Varied and effective methods of collecting information and data to analyse clients
- Different approaches to facilitating change through evidence based theories and practice
- Developing motivational interviewing skills through the stages of consultation using motivational interview, listening and communication skills
- Barriers to change and how to overcome them using the biopsychosocial behaviour change model
- Structuring helping sessions and how to facilitate them effectively and successfully
- Outcome driven goal setting
- Outcome centred periodised programming
- Pre-reading
- Online study
- Two days practical application workshop
- Individuals 16 years and over
- Those trainers/communicators looking to take facilitate clients through change
- Level 2 fitness instructor, or advanced trainer qualifications or equivalent
- Case study
- No, all course materials will be provided
- Work as a skilled and qualified health behavior change facilitator and advanced trainer
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Pregnancy Pilates Instructor Training
Price: £195.00 – £495.00 Sku No. #Workshop 3Pilates For Pregnancy £185 as CPD or £495 with together with Full CYQ Award In Adapting Exercise For Ante & Post Natal Clients -
L3 Award in Instructing Outdoor Fitness
Price: £265.00 – £295.00 Sku No. #Outdoor Fitness Award newLevel 3This accredited qualification is recognised by REPs & CIMSPA and will be awarded 16 REPS CPD points and 10 CIMSPA Endorsed Points for each award
What Is Outdoor Fitness Module About?
- All forms of bootcamps
- Equipment free outdoor circuits
- Military fitness outdoor circuits
- Outdoor circuits using small equipment including ViPR, Twist Trainers, Tethers, Thera-band loops, Human Trainer, TRX and much more
- Playground circuits using the natural environment as equipment to create a workout
- Health Safety & Risk Assessment
- Latest scientific research in suspended movement training
- Technical teaching of a broad range of basic and advanced suspended movement exercises
- Application of suspension training to a varied range of client groups
- Mechanical and physiological responses to suspension training
- Low level suspension training equipment and how to use it effectively such as TRX and Human Trainer
- 5 functional movement patterns, tri planar and the suspension equipment
- Functional exercises suspended through all kinematic angles using the suspension equipment
- Progressive and regressive exercise techniques
- Full Online Study Programme
- One day assessment
- Individuals who are 16 years and over
- Fitness instructors, personal trainers
- Those wishing to go beyond the boundaries of the conventional gym and studio
- Level 2 Certificate In Fitness Instructing – Gym-Based Exercise or Exercise To Music (other similar qualifications may be recognised)
- Direct observation of teaching a practical session outside of the gym
- Programme card
- Risk Assessment
- Worksheet
- Summative assessment of a range of suspended movement exercises
- Post course submission of a session plan for suspended movement training
- Post course submission of learner achievement portfolio worksheets
- Suitable clothing for training outdoors
- Small backpack or bum-bag containing a water bottle; energy bar; light waterproof jacket, trousers, hat, gloves; and sun cream
- Spare shoes and clothing
- For health and safety considerations, smooth-soled shoes or sandals of any description should not be used
- The ability to teach a variety of outdoor and or suspension fitness sessions indoors or outdoors
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Online Nutrition for Exercise & Health AIQ
Price: £295.00 Sku No. #Nutrition For Physical Activity & Health AIQLevel 3This accredited qualification is recognised by REPs & CIMSPA and will be awarded 16 REPS CPD points and 10 CIMSPA Endorsed Points
What Is The Course About?
The principles of healthy eating and weight management in relation to exercise, sports and well-being
- Biochemistry of the food groups
- Fundamentals of good nutrition
- Carbohydrate and lipid metabolism
- Protein and metabolism
- Water and fluid balance
- Client assessment and treatment
- Understanding behaviour change
- Popular diets, myths and analysis
- Energy balance and metabolism
- Obesity, the scope and consequences
- Food diaries and client analysis
- Online course
- Assessment
- Individuals 16 years and over
- Those working as fitness instructors or wishing to train to become a personal trainer
- Level 2 Certificate In Fitness Instructing – Gym-Based Exercise or Exercise To Music (other similar qualifications may be recognised)
- Multiple-choice theory exam
- Case study with food diary and nutritional analysis
- Educational activity/leaflet
- No, all course materials will be provided online
- Enhanced services as an instructor and/or personal trainer
