Functional Foam Rolling Course

Functional Foam Rolling Course


Introduction

Take this Functional Foam Rolling course either as a CPD Workshop or combine it with any of our CYQ Level 2 or 3 Fitness Qualifications.

This CPD workshop will teach you the principles of functional foam rolling trigger point techniques. The course is taught by our leading physiotherapists who will teach you how to use the grid ball, roller and other release equipment to trigger point release the kinetic chain allowing your clients and class members to move more freely and well. A must for any trainer who wants that deeper understanding of the kinetic chain function and dysfunction and the anatomy and biomechanics of movement. Learn how to use the trigger point rollers effectively, not as a class choreography aid but as a rehabilitation and prehabilitation tool for all those who want to move well. Learn each muscle group and the specific trigger point release technique to work deep into the muscular chains.  On completion you will be able to work with clients using the foam roller and use myo-fascial release techniques. You will be able to implement programming in training sessions for different types of clients based on their individual fitness needs.

This course is internationally accepted and recognised by REPs.

Career Advice

Whether you would like to take this course, or just want to talk to someone and ask questions to gain some career advice, we are always happy to hear from you. You can email us on admin@drummondeducation.com or telephone us on 0203 326 3009 and we would be delighted to give you the most current industry advice. the Drummond Team is available for help on any topic,  any Monday to Friday 10.00 a.m to 4.00 p.m.

Green Policy

As an organisation our environmental policy is to print as little as possible. With this in mind all of our courses have downloadable manuals on your own online learning centre. You can download these to your own computer and you can keep them for life 

 

Functional Foam Rolling

Price: £155.00£185.00

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Functional Foam Rolling Course

£155.00£185.00

 

What will be studied?

  • Foundations of using foam rollers (including grid style foam rollers)
  • Fundamentals of myo-fascial release techniques, muscle elasticity & maintenance
  • Biomechanics of trigger point areas
  • Foam roller practice
  • Biomechanics of muscle areas and which areas foam rolling can make the greatest impact
  • Active and passive range of movement and myo-fascial chain assessment
  • Foam rolling techniques for muscle groups including, soleus, gastrocnemius, tibialis, peroneals, Quadriceps, psoas, piriformis, pectorals, latissimus dorsi, thoracic spine
  • Exercise prescription for foam rolling techniques

How Long Does It Last 

  • 6 hour practical workshop
  • Continuous assessment

Who Is The Course Suitable For?

  • Individuals 16 years and over
  • Advanced instructors, personal trainers, pilates and yoga teachers
  • Those seeking to enhance their programming skills

What Qualifications Are Needed?

  • Level 3 Fitness Instructor or equivalent or working towards

How Is It Assessed?

  • Direct observation of practice
  • Theory questions

Are There Any Books Or Special Equipment That Need To Purchased?

  •   No, all course materials will be provided including workshop notes

Terms and conditions apply to all Drummond Education programmes. Read more >

 

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What will be studied?

  • Foundations of using foam rollers (including grid style foam rollers)
  • Fundamentals of myo-fascial release techniques, muscle elasticity & maintenance
  • Biomechanics of trigger point areas
  • Foam roller practice
  • Biomechanics of muscle areas and which areas foam rolling can make the greatest impact
  • Active and passive range of movement and myo-fascial chain assessment
  • Foam rolling techniques for muscle groups including, soleus, gastrocnemius, tibialis, peroneals, Quadriceps, psoas, piriformis, pectorals, latissimus dorsi, thoracic spine
  • Exercise prescription for foam rolling techniques

How Long Does It Last 

  • 6 hour practical workshop
  • Continuous assessment

Who Is The Course Suitable For?

  • Individuals 16 years and over
  • Advanced instructors, personal trainers, pilates and yoga teachers
  • Those seeking to enhance their programming skills

What Qualifications Are Needed?

  • Level 3 Fitness Instructor or equivalent or working towards

How Is It Assessed?

  • Direct observation of practice
  • Theory questions

Are There Any Books Or Special Equipment That Need To Purchased?

  •   No, all course materials will be provided including workshop notes

Terms and conditions apply to all Drummond Education programmes. Read more >

 

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