You can’t out train a sedentary lifestyle! – Free Workshop

You can’t out train a sedentary lifestyle! – Free Workshop


Introduction

Why exercise alone won’t save all of us!

Workshop with Dr Paul Batman P.h.D

Being sedentary or inactive is not the same as too little physical activity or the absence of exercise. Living a prolonged sedentary lifestyle  is a health hazard even in those who exercise regularly for 30-60 minutes per day. It is possible to attend structured fitness sessions and still be regarded as sedentary.

Our environment has changed so dramatically over the past 40 years that a single daily exercise session alone cannot overcome the unique problems of an ever-growing sedentary society. Sedentary populations can experience “exercise resistance” or contamination after a combination of a single bout of exercise and sitting the rest of the day.

Fitness centre members do not gain the full benefit of their exercise session if they continue to be sedentary for the majority of the remaining day.

In this 2-hour presentation Dr Paul will deliver evidence based information clarifying the differences between sedentarism, inactivity and physical activity and introduce a new physical activity model that will attract the rapidly growing sedentary market and people with special needs who were previously not interested in or able to access fitness activities.

You will leave this presentation challenging some of your own beliefs about health and fitness.

You will realise that physical activity alternatives outside of the current fitness model can potentially make a significant contribution to creating a less sedentary lifestyle, with healthy lifestyle choices on a scale never previously thought possible in populations that previously would never have considered joining a fitness centre, or sought a fitness service.

WHO IS

Dr Paul Batman

Dr Paul Batman has worked in health, fitness and sport for over 40 years. Currently, Dr Paul‘s expertise is second to none in the fitness industry. His knowledge of all things fitness is outstanding from his NEAT FIT coaching programme to his advanced anatomical teaching and sports performance. 20 years as lecturer at international conventions (Australia, Canada, UK, Singapore & Malaysia) Owned & sold two successful Registered Training Organisations (Fitness Institute Australia and Australian College.

Experience

  • 40 years of involvement in health, fitness &sport
  • 20 years as lecturer in Exercise Science at AustralianUniversities
  • 20 years as lecturer at international conventions (Australia, Canada, UK, Singapore & Malaysia) Owned & sold two successful Registered Training Organisations (Fitness Institute Australia and AustralianCollege)
  • Lifetime Achievement Award in 2012 (Australian Fitness Industry)
  • Australian College of Physical Education Hall of Fame Institute Scholar (International Institute
  • Institute Scholar, International Institute for Sport and Human Performance, University of Oregon

Education

  • Diploma of Physical Education (Australian College of Physical Education) Diploma of Education (Hawthorn StateCollege)
  • BSc and MSc (University of Oregon, USA)
  • PhD (University of New South Wales)

Career Advice

Whether you would like to take this course, or just want to talk to someone and ask questions to gain some career advice, we are always happy to hear from you. You can email us on admin@drummondeducation.com or telephone us on 0203 326 3009 and we would be delighted to give you the most current industry advice. the Drummond Team is available for help on any topic,  any Monday to Friday 10.00 a.m to 4.00 p.m.

Green Policy

As an organisation our environmental policy is to print as little as possible. With this in mind all of our courses have downloadable manuals on your own online learning centre. You can download these to your own computer and you can keep them for life 

sedentary lifestyle

Price: Free!

SELECT COURSE

You can’t out train a sedentary lifestyle! – Free Workshop

Free!

What is the course about?

  • Understand how to use the new physical activity system designed by Dr Paul Batman
  • Science of sedentary environments 
  • Exercise resistance/contamination
  • Disease profiles and inflammation 
  • Exercising at low to moderate levels (2-6 mets)
  • Self-determination methods

How long does it last?

  • 2.5 hours 10.00 am – 1pm

Who is the course suitable for?

  • All health professionals
  • Any fitness or sports trainers, personal trainers, class teachers, Pilates or Yoga teachers looking to develop their business to work with the wider sedentary populations or in the health sector or with exercise referral
  • Any fitness centre managers  
  • Anyone with a genuine interest in health & fitness

What Qualifications are needed?

  • Fitness instructor or equivalent 
  • Any allied health qualification
  • Genuine interest in health & exercise

What will be studied?

  • Evidenced based information on sedentarism and physical activity
  • Science of mets
  • New physical activity model
  • Exercise resistance/contamination
  • Disease profiles & sedentarism
  • NEAT (Non Exercise Activity Thermogenesis)
  • L.I.M.I.T (Low Intensity, Moderate Intensity Intermittent Transitions)
  • Critical tools to work with obesity, chronic disease and inactivity

How Is It Assessed?

  • Observation throughout the workshop

Are there any books or special equipment that the student needs to purchase?
All course materials will be provided

What can the qualification lead to?

  • Enhanced services as a health professional,  fitness or sports trainer
  • Level 3 Exercise Referral Diploma 
  • Working in the wider health sector withe the sedentary populations

Terms and conditions apply to all Drummond Education programmes. Read more>

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What is the course about?

  • Understand how to use the new physical activity system designed by Dr Paul Batman
  • Science of sedentary environments 
  • Exercise resistance/contamination
  • Disease profiles and inflammation 
  • Exercising at low to moderate levels (2-6 mets)
  • Self-determination methods

How long does it last?

  • 2.5 hours 10.00 am – 1pm

Who is the course suitable for?

  • All health professionals
  • Any fitness or sports trainers, personal trainers, class teachers, Pilates or Yoga teachers looking to develop their business to work with the wider sedentary populations or in the health sector or with exercise referral
  • Any fitness centre managers  
  • Anyone with a genuine interest in health & fitness

What Qualifications are needed?

  • Fitness instructor or equivalent 
  • Any allied health qualification
  • Genuine interest in health & exercise

What will be studied?

  • Evidenced based information on sedentarism and physical activity
  • Science of mets
  • New physical activity model
  • Exercise resistance/contamination
  • Disease profiles & sedentarism
  • NEAT (Non Exercise Activity Thermogenesis)
  • L.I.M.I.T (Low Intensity, Moderate Intensity Intermittent Transitions)
  • Critical tools to work with obesity, chronic disease and inactivity

How Is It Assessed?

  • Observation throughout the workshop

Are there any books or special equipment that the student needs to purchase?
All course materials will be provided

What can the qualification lead to?

  • Enhanced services as a health professional,  fitness or sports trainer
  • Level 3 Exercise Referral Diploma 
  • Working in the wider health sector withe the sedentary populations

Terms and conditions apply to all Drummond Education programmes. Read more>

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