Pilates Analysed (iBooks)

Product Description

Analysis Teaching Resource – ibook

Pilates Analysed, is a must resource for any Pilates teachers. The Drummond team forensically analyse the Joseph Pilates 34 classical mat positions including the anatomy and joint action of each movement and the six points of the classical method. The book demonstrates how to link the six points of the method to the movement and identifies precision markers for each exercise. Understand the power behind the method to ensure that every exercise brings the true benefits of the classical method.