Ankle Dorsiflexion: The Missing Link in Movement Dysfunction, Performance and Pain
article by Alex Drummond MSCP, ACSPM – Clinical Director Drummond Education
When people think about movement problems, they often focus on the site of pain. Knee pain must mean a knee problem. Back pain must come […]
Postural Dysfunction
There are many reasons postural dysfunction can occur as well as distortion in the muscle slings although we are increasingly seeing the dysfunction caused by poor movement patters at a young age due to sedentary […]
To Regulate or Not to Regulate That is the Question?
Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. AMCSP.
Many of you will know me from my long-standing career in the fitness, health and wellness sector. For those of you who don’t know me I […]
Including Pelvic Floor Kegel Exercises in your Pilates Mat Exercises.
Article by Gill Cummings-Bell. BA (Hon’s). MSc. MBA. PGCE. AMSCP
Many Pilates instructors believe that the method can produce significant improvement in the resistance of pelvic floor muscles, but it is known that about 49% of […]
Defining Pilates! What bang do you get for your buck?
Article by Gill Cummings-Bell BA (Hon’s). M.Sc. MBA. PGCE. ACSP. (Written with HI no AI present)
I state this for clarity purposes only; there are no agreed definitions of Pilates accepted by all schools of Pilates […]
The Case for Strength Training for Women
Over the past 3 decades there has been a dramatic increase in the number of women participating in sports and exercises activities that require strength training. Females at any age will benefit from a well […]
How Different Body Shapes and Sizes Affect Reformer Use for Your Participants
Article by Alex Drummond B.Sc (Hon’s) MCSP & Gill Cummings-Bell BA (Hon’s) M.Sc. PGCE. MBA. ACSP.
As a Sports & Exercise Physiotherapist and Clinical Exercise Physiologist it is generally easy to just look at the function […]
Is Health a Choice? Do you keep it NEAT?
Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL
After 35 years in the health industry I have begun to question what it takes to make the choice to change your lifestyle and choose a healthier […]
Back to Basics – Running & Back Pain
Article by the Drummond Team
Back to Basics
As we enter Autumn/Winter, have all the spring/summer marathons, park runs or just fun fitness events – or increase in training for the summer events – left you with […]
Fun Pilates Traditional Intervals with Jump Board
Looking for a little inspiration for your reformer class this week. Try this intervals session with jump board. Complete the prep phase, then complete interval and then the rest interval, complete interval 2 and then […]