Drummond Articles

The Ketogenic Diet – What is it and How Does it Work? Is it Good for us?

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This is one of the latest buzzwords to hit the health world:  keto — it refers to the high-fat, low-carb ketogenic diet. There are  claims that you can eat all the fat you want, never […]

Chinese chicken curry

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Healthy Recipe of the Week!

For those of us who are “watching our pennies” this January, here’s a low-cost meal that’s both healthy and delicious! Can be enjoyed as a week night or weekend meal.

PREP: 15 MINS

COOK: 40 […]

2019 Wellness & Fitness Trends

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Article by the Drummond Team

Here are some of the top trends we’ve spotted for the year ahead:

Wellness gets eco-friendly

There was a big boom in packaging-free products and packaging-free stores in 2018, which take inspiration from […]

New food-portion size guide to help tackle overeating

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Article by the Drummond Team

A new food portion size guide to help tackle overeating has just been launched in the UK, advising us to measure out produce using our hands. The British Nutrition Foundation (BNF) launched the guide, […]

Muscles of the Shoulder Joint Anterior: Profiling Muscles for Fitness Trainers (2) – The Deltoid

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By Dr Paul Batman, PhD.

DESCRIPTION:

The deltoid is a large hooded multipennate muscle on the lateral aspect of the shoulder giving it a rounded appearance. It consists of three parts, an anterior, middle and a […]

Avoiding Injury this New Year

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Article by the Drummond Team

Now that we’re well into the new year we all have big ideas about increasing our running, gym, swimming, yoga etc in order to be a ‘better and fitter you’.

However, we […]

Bungee Fitness

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Article by the Drummond Team

Bungee fit: This recent exercise trend is gaining popularity according to recent news reports!

Its kind of like a big baby bouncer for adults – this whole new kind of “flying” class was inspired […]

January Healthy Recipe of the week – Slow cooker vegetable lasagne

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Here’s a delicious low-calorie veggie lasagne which is an easy-to-make and lighter alternative to the traditional mince bake. Layered with pasta, ratatouille and sliced aubergine, it packs in all of your five-a-day!

PREP: 30 MINS

COOK: 2 HRS, […]

Avoiding the January Blues, refining Technique and Building Stamina

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Article by the Drummond Team

In the dark first quarter of the year, where the intensity is down and you are building a quality endurance base, it can be hard to stay stimulated whilst training.  If […]

Best alcohol-free drinks for Dry January

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Article by the Drummond Team

Are you going “dry” for January?  Whatever your reasons are for abstaining, the market for tee-total tipples is booming – and that means there’s now a great range of alcohol-free drinks […]