Drummond Articles

Exercise of the Week: Sit Up & Kettlebell Press

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Check out the first in our “Exercise of the Week” series!

 

Is Hypermobility Syndrome Linked to Tendinitis?

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Physio Corner

Article by the Drummond Team

“Is Hypermobility Syndrome linked to Tendinitis?”

Short answer is – Yes.

The explanation:

Just to clarify on terms: Tendinitis is described as the inflammation and irritation of a tendon.  However, recent research […]

Healthy Hydration Guide

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Article by the Drummond team

Water is a life-essential, and its  very important to get the right amount of fluid to stay healthy. However, there are lots of mixed messages about how much, and exactly what […]

Exercise Adherence – a Motivational read

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Article by the Drummond Team

Here’s a quick motivational read to make sure you continue your new challenging yet rewarding and worthwhile goals. Don’t be one of the 50% who give up within 6months. You CAN […]

Yogic Breath Method

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Lee Hopkins, Drummond Yoga Course Instructor demonstrates the Yogic breath in this video

 

Shamrock Shake Smoothie

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This  healthy take on the classic Shamrock Shake uses fresh spinach and juicy kiwi to achieve the fun and festive St Patricks Day colour. Using fresh mint makes this smoothie extra minty and refreshing.

Nutrition profile:

[…]

How to Meal Prep for Weight Loss Like a Pro!

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Its like the old  saying goes: “By failing to prepare, we are preparing to fail.” This is especially  true when it comes to diet. When we don’t give thought to what we’re going to eat […]

Forest Bathing

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The outdoor business! ….this simple Japanese practice of forest bathing could be the key to leading a better life….but can it make you healthier?

Article by the Drummond team 

Called “Shinrin-yoku” – a form of nature therapy that originated in […]

Happy International Women’s Day! – Interview with Athlete Alice Hector

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International Women’s Day – Interview with Athlete Alice Hector from Drummond Clinic on Vimeo.

Spring vegetable tagliatelle with lemon & chive sauce

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Ingredients:

450g mixed spring vegetables such as green beans, asparagus, broad beans and peas
400g tagliatelle
1 lemon
1 tbsp Dijon mustard
1 tbsp olive oil
3 tbsp snipped chives
grated parmesan  (or vegetarian alternative), to […]