Drummond Articles

Wild swimming – a revitalising workout for mind and body

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Article by the Drummond Team

Wild swimming is becoming increasingly popular in the UK. Here’s some information to help you find the best swimming spots, staying safe in the water, what to wear, plus some UK […]

Table for One! – Solo Dining is on the Rise – and it could be Healthier for us…

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Article by the Drummond Team

The popularity of dining alone is increasing – and could actually have some good health benefits for us too! According to booking site OpenTable, single restaurant reservations jumped 160 per cent between […]

The Supple Gardener

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Article by the Drummond Team

With Spring finally upon us and gardens everywhere needing a little TLC, it might be helpful to try our 5 easy tricks to avoid the unwanted aches after a long day […]

Spring chicken paella

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Ingredients

Serves: 2

2 tablespoons olive oil
1 chicken breast fillet, sliced
200g fresh small plum tomatoes, chopped
1/2 chorizo sausage, sliced
1 onion, finely sliced
1 teaspoon ground turmeric (optional)
1 pinch paprika (optional)
[…]

Clinical Pilates – What is it? – And what are the benefits?

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Article by the Drummond Team

Pilates is an increasingly popular form of exercise originally developed by Joseph Pilates in the 1920’s. It is a total mind-body conditioning program designed to target the deep muscles of the […]

Sweet Potato & Peanut Butter Curry

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Serves 4

Ingredients:

2 tsp ground coriander
2 tsp ground cumin
2 tsp chilli powder
1 large onion, finely chopped
1 inch piece ginger, finely chopped
4 cloves garlic, crushed
1 red chilli, finely chopped
1 […]

Spiced brioche and rhubarb pudding

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Its rhubarb season in the UK! – if you’re a lover of traditional classic bread and butter pudding (& for a special treat!) you must try this recipe with ready-made brioche and spiced rhubarb. Serve […]

Why do we Sweat?

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Five ways to exercise safely while pregnant

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Aim for 2½ hours’ weekly activity

A new study has found that exercising during pregnancy might protect children from obesity later in life – the first time that has been demonstrated for non-obese women. Dr Daghni […]

Exercise Physiology

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Article sourced from Dr Hazel Wallace, The Food Medic / Post written by regular contributor Assistant Professor in Sport and Exercise Science – Bryna Chrismas

To comprehend what exercise physiology is we need to understand the words ‘exercise’ and ‘physiology’; […]