A wee workout to share with your clients to kick start their workouts this year. You can use it for homework or in a session or class with them. You can change the exercises to […]
A great little recipe from the festive season from our lovely Krisztina. Carry that Christmas taste with you to work this week and back yourself these lovely cookies.
2 cups of flour of choice
1.5 tsp cinnamon
Article by Greg Sellar B.Sc (Hon’s)
In fitness, we talk about having mobility – being able to move our joints and body through different ranges of motion to suit everyday activity. If you concentrate too much […]
Article by Paul Batman PhD
I always like to go home at night put my feet up for a few minutes and have a beer just to finish off the day. I never drink to excess […]
Book Review by Jane Basely
“I want to lose some weight.” “I want to get fitter.” “I can’t fit in my lovely (dress, trousers, suit) anymore that I want to wear to a party.” “I want […]
Article by Matt Hirst
We are now in November or Movember a time when people around the world grow a moustache for raising awareness of prostate cancer and depression in men.
I want to look at depression […]
Qualifying and stepping into the world of business is an exciting time for you as a Personal Trainer. You might be the most enthusiastic and motivated PT around, knowing every inch of the gym environment […]
What is the real truth? You can’t argue with numbers…. Article by Dr Paul Batman P.Hd
To discourage us from eating the wrong foods we are often told what exercise would be required to burn the […]
Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, rasins and stock, then bring to the boil. Cover and simmer […]
Article by Dr Paul Batman P.hD
The new discipline of “sedentary physiology” or “inactivity physiology” is emerging as more information becomes available on the problems associated with sitting, inactivity and sedentary lifestyles.
Sedentary Behaviour is a Significant […]