Drummond Articles

Piling on the pounds? Some tips to help stave off winter weight gain….

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Article by the Drummond Team

Its that time of year when we tend to put the weight on. No one feels like exercising in November – but no matter how cold or dark the days, we […]

9am starts “risk to workers’ health”

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Article by the Drummond Team

“Wake up to the science, boss: 9am starts ‘are risk to workers’ health!”

Beginning work at 10am would allow most staff to follow their natural sleep patterns and reduce illness, a new […]

Forensic Analysis – The Reverse Curl

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Analysis by Dr Paul Batman PhD

Client Instruction

 Starting Position

Lie is a supine position with your knees bent and your heels close to your bottom
Place your arms by the side of your body and in […]

Get a Little Light in Your Life! Combating the Winter Blues…..

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Article by the Drummond Team

Got the winter blues? Here’s a guide to getting more light in your life!

During these very dark winter months, it’s easy to let lack of daylight get the better of us. […]

Family Grocery Shopping Tips

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Article by the Drummond Team

Whether you have children or not, here’s some tips to help shop – and eat a bit healthier! It all starts with your grocery shopping list. If your cupboards and fridge are full […]

The Benefits of Yoga for Stress Management

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Article by the Drummond Team

Dating back over 5000 years, yoga is considered by many to be the oldest defined practice of self-development. The methods of classical yoga include  physical postures, breathing control and meditation. Traditionally […]

STAYING MINDFUL- 5 TOP TIPS TO HELP MANAGE YOUR DAY

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Article by The Drummond Team

International Stress Awareness Week – 5th to 9th November 2018

In recognition of International Stress Awareness Week (5th – 9th November 2018) here’s a few tips to help keep stress or tension […]

Foods to Help Relieve Stress & Anxiety

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Article by the Drummond Team

For International Stress Awareness Week, we found 8 foods that can help reduce anxiety and stress….

Looking for foods that help with anxiety? Research shows that some foods act as natural remedies […]

The Rise of the Machine – Get Ready for Power Rowing

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Article by The Drummond Team

It burns 600 calories an hour – and its back in fashion – get ready for power rowing!

Notice how there’s never a queue for the rowing machine in the gym? It’s normally […]

A Month of Daily Yoga…

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A 30-day yoga challenge….

“Some people end their 30-day challenge with a whole new muscle definition; I still look the same. I wouldn’t even say I’d extended my yoga skill set, though I did get my […]