Drummond Articles

Is Health a Choice? Do you keep it NEAT?

By |

Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL

After 35 years in the health industry I have begun to question what it takes to make the choice to change your lifestyle and choose a healthier […]

The Rotator Cuff

By |

The shoulder joint, also known as the glenohumeral joint is a ball and socket joint. It is made up of the head of the humerus and the glenoid fossa of the scapula (the top of […]

Unlocking Strength and Stability: 3 Reasons You Must Train the Posterior Chain in Your Classes

By |

By Jo Everill-Taylor

In the world of fitness, it’s easy to get caught up in exercises that focus solely on the muscles we see in the mirror. However, neglecting the muscles of the posterior chain—the group […]

Heart-healthy Recipe – Easiest-ever Paella

By |




Nutrition (per serving):

Kcal 518

Fat 12g

Saturates 0.4g

Carbs 75g

Sugars 5g

Fibre 5g

Protein 32g

Salt 1.29g


1 tbsp olive oil
1 leek  or onion, sliced
110g pack chorizo
 sausage, chopped
1 tsp turmeric
300g long grain rice
1 […]

Recipe – Vegetable tagine with chickpeas & raisins

By |



Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, rasins and stock, then bring to the boil. Cover and simmer […]

Working with Client’s with an FAI (Femoral-acetabular impingement)

By |

Article by Alex Proctor QTS, BA (HONS) HPAC […]

Pilates Class Modifications for General Hip Pain or Discomfort

By |

Jo Everill-Taylor B.Sc (Hon’s)

Many clients present in a Pilates class with hip pain which can be caused by very varied conditions such as Osteoarthritis, Rheumatoid Arthritis, Snapping Hip Syndrome, Poor Posture, Pelvic Dysfunction, ligament injuries, […]

Recipe – Crunchy Almond Crumb Chicken With Courgette & Feta Salad

By |

This healthy crumb recipe will lower the carb content of this schnitzel style chicken and increase the nutrient content.

Crumbed Chicken

2 free range chicken breast fillets (sliced in half to make 4)
1 tablespoon arrowroot […]

Lighter Hot Cross Buns – Easter Recipe

By |

Lighter Hot Cross Buns









Enjoy these light and flavourful buns all year round

Makes enough for 16 buns


500ml skimmed milk or dairy-free alternative
4 cardamom pods, lightly crushed
4 cloves
zest of 1 lemon
zest of […]

How Your Gut May Be Preventing Your Weight Loss

By |

Article by Lincoln Bryden

Obesity has stolen national headlines as one of the most pressing health issues of our generation. It is clear that obesity is a multi-factorial, complex process that spans genetics, culture, socio-economic status, […]