Drummond Articles

Heart-healthy Recipe – Easiest-ever Paella

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PREP: 5 MINS

COOK: 25 MINS

SERVES 4

Nutrition (per serving):

Kcal 518

Fat 12g

Saturates 0.4g

Carbs 75g

Sugars 5g

Fibre 5g

Protein 32g

Salt 1.29g

Ingredients:

1 tbsp olive oil
1 leek  or onion, sliced
110g pack chorizo
 sausage, chopped
1 tsp turmeric
300g long grain rice
1 […]

Recipe – Vegetable tagine with chickpeas & raisins

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Cholesterol-friendly.

Method:

Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, rasins and stock, then bring to the boil. Cover and simmer […]

Working with Client’s with an FAI (Femoral-acetabular impingement)

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Article by Alex Proctor QTS, BA (HONS) HPAC […]

Pilates Class Modifications for General Hip Pain or Discomfort

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Jo Everill-Taylor B.Sc (Hon’s)

Many clients present in a Pilates class with hip pain which can be caused by very varied conditions such as Osteoarthritis, Rheumatoid Arthritis, Snapping Hip Syndrome, Poor Posture, Pelvic Dysfunction, ligament injuries, […]

Recipe – Crunchy Almond Crumb Chicken With Courgette & Feta Salad

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This healthy crumb recipe will lower the carb content of this schnitzel style chicken and increase the nutrient content.

Crumbed Chicken

2 free range chicken breast fillets (sliced in half to make 4)
1 tablespoon arrowroot […]

Lighter Hot Cross Buns – Easter Recipe

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Lighter Hot Cross Buns

 

 

 

 

 

 

 

 

Enjoy these light and flavourful buns all year round

Makes enough for 16 buns

Ingredients:

500ml skimmed milk or dairy-free alternative
4 cardamom pods, lightly crushed
4 cloves
zest of 1 lemon
zest of […]

How Your Gut May Be Preventing Your Weight Loss

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Article by Lincoln Bryden

Obesity has stolen national headlines as one of the most pressing health issues of our generation. It is clear that obesity is a multi-factorial, complex process that spans genetics, culture, socio-economic status, […]

from Professional Standards – Scopes of Practice do Grow!

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Article by Freddie Drummond B.Sc. (Hon’s)

You may or may not be familiar with the Professional Standards which CIMSPA are the guardians of. We have two for group exercise. One is the Core Group Exercise Instructor […]

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Looking Over the Horizon into EMD UK and the ‘Workforce Governance & Registration Scheme Project’

Should I join my National Governing Body (NGB) for Group Exercise. The big question is why? Our resounding answer is ‘YES’. […]

Looking Over the Horizon into EMD UK and the ‘Workforce Governance & Registration Scheme Project’

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EMD UK CEO Gill Cummings-Bell BA (Hon’s). M.Sc. PGCE. MBA. AMCSP

Gill explains what is coming over the horizon and how EMD UK’s new membership categories and resource centre can support the group exercise instructor workforce. […]