Drummond Articles

Top Resources for Self Care

By |

Tip Sheet by Stephanie Haywood

Life feels pretty out of control these days. With the pandemic having reshaped our lives, one of the best ways to revive a sense of control is through self-care.

Here are some […]

Flourless Lemon Cake

By |

A great recipe from our resident foody Krisztina, a favourite to keep the memories of summer all year around. Try it and let us know what you thought of the recipe. 

Ingredients for the base 
1 cup […]

Gut health, the microbiome, and its link to our mental and physical well-being

By |

Article 3 in our series by Andrea Bremner
How we have damaged our microbiome?

In my last two articles I introduced you to your microbiome, your gastrointestinal tract how it links to your immune system and how […]

Times are Changing!

By |

Article by Dr Paul Batman Phd

Times are changing in more ways that we could have ever imagined over the past 12 months. The COVID pandemic and then multiple waves of the virus have changed the […]

Kettlebell Workout

By |

A great workout to give your clients for a home workout or for you to use in class, gym, outdoors or online. Want to pick up some technique tips, watch Glenn’s technique tips video for […]

Crunchy Dark Chocolate Nut Bars

By |

If you love chocolate, you will love these! Make them as a treat for yourself or a gift for someone else. When I was a child we made these with crumbled and broken rich tea […]

THERE’S ONLY ONE THING YOU CAN CONTROL IN LIFE

By |

During this weird and (not so) wonderful time we find ourselves in, it can be easy to fall in disempowering thinking and behaviour that leads to thinking you’re not in control of your life.

When clients […]

Flourless Oat & Date Cake

By |

Another great recipe from our resident foody Krissy.
An easy dessert or breakfast cake recipe. Try it over the holidays.  Simple food cupboard ingredients, nothing fancy but still packs a punch and healthy 
Ingredients

1/3 cup extra […]

Kettlebell Workout

By |

A great workout with Glenn that you can take anywhere. You can try this in the gym, outdoors, in the studio or just at home on your mat. Share this with your clients and set […]

The Core – What is it?

By |

Join Katie Galbraith in her easy explanation of the core and what it is. Share this video with clients to help them understand the core and get the most from their workouts.