Article by Freddie Drummond B.Sc. (Hon’s)
You may or may not be familiar with the Professional Standards which CIMSPA are the guardians of. We have two for group exercise. One is the Core Group Exercise Instructor […]
EMD UK CEO Gill Cummings-Bell BA (Hon’s). M.Sc. PGCE. MBA. AMCSP
Gill explains what is coming over the horizon and how EMD UK’s new membership categories and resource centre can support the group exercise instructor workforce. […]
By Jo Everill-Taylor
What is sciatica?
Sciatica is a set of symptoms including pain that may be caused by compression or irritation of the sciatic nerve. True sciatica will come from the compression of the nerves […]
Using a foam roller for self release of muscle tension or aches is now a fairly wide spread practice. It’s also used with the intention of improving movement mechanics for performance purposes (think strength, muscle […]
Recipe from our resident foody Krissy (Krisztina Biliczky)
A lovely recipe for a Christmas treat and one of my favourite things to bake with the children.
80g plain all purpose flour ( can use oat flour […]
Series of articles from Dr Paul Batman PhD.
Remember you can use these articles for your own social media and websites. If you need the word copies just ask!
What’s on TV tonight?
Up to 20% of Australians […]
A great workout from our resident Personal Training/Rehabilitation senior tutor Glenn Cranham B.Sc (Hon’s)
Notes: All exercises are with dumbbells and loads (suggested for an intermediate 75kg male) are for each dumbbell. Each group is a […]