Client article from Matt Hirst from Telos, your online coaching platform. This is a simple example of giving your clients some top tips and workouts at home or training your clients through the online platform.
Article by Glenn Cranham B.Sc
For those of you that are a little longer in the tooth, you may well have heard of the 300 workout, that was used to train up the amazing physiques of […]
A great recipe for Halloween from our resident foody Krissy. This recipe is Vegan, gluten free and lactose free. What more could you want?
250 g small-grain oats
300 g pumpkin puree ( tinned or […]
Article by Gill Cummings-Bell BA (Hon’s), M.Sc.MBA.PGCE.AMCSP
It is always a worry for fitness instructors when December is looming. We know that clients will drop off and class numbers will reduce and as a consequence your […]
From Dr Paul Batman PhD
Continuing our greta series of articles on all things fitness. The gift of information. Not picked up 1-21, take a look on our website. Remember to share these articles on your […]
If you are working outdoors teaching fitness or bootcamps then watch this video with Conor Mclean our outdoor fitness tutor and understand how to complete a risk assessment. You can also download the Outdoor Code […]
Jo Everill-Taylor B.Sc (Hon’s)
Many clients present in a Pilates class with hip pain which can be caused by very varied conditions such as Osteoarthritis, Rheumatoid Arthritis, Snapping Hip Syndrome, Poor Posture, Pelvic Dysfunction, ligament injuries, […]
article by Glenn Cranham B.Sc (Hon’s)
This is a workout that’s designed to burn high calories and fat through the utilisation of a peripheral heart action method whilst still achieving hypertrophic gains for the upper body.