Wholesome and Delicious Flax Seed Recipe
A wonderfully wholesome recipe from resident foodie Krisztina!!
Flax seed bread
Ingredients
2 cups ground flax seeds
1tbsp baking powder
2 tbsp cinnamon
6 eggs
1/2 cup coconut oil
1/2 cup water
Optional toppings
1 tbsp maple syrup
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Gluten free lemon drizzle cake
Check out Krisztina’s wonderful gluten free lemon drizzle cake, a delicious alternative for the Christmas period!
Ingredients for Cake
60g coconut flour
60g almond flour
75g of granulated sweetener or sugar
Zest of 2 lemons
50ml […]
Workforce Governance and Registration Scheme Project Update
Thank you to all of you who have been following our communications on the Workforce Governance and Registration Scheme Project. This is a sector wide project commissioned by Sport England and UK Sport following the recommendations of […]
Can We Keep Group Reformer Safe?
Article by Gill Cummings-Bell BA (Hon’s) M.Sc. PGCE. MBA
Written using ‘HI’ an ‘AI’ free zone (Human error forgiveness needed)
Group Reformer Yes or NO!
Group exercise is deemed to be a class of structured physical activity or […]
Is Health a Choice? Do you keep it NEAT?
Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL
After 35 years in the health industry I have begun to question what it takes to make the choice to change your lifestyle and choose a healthier […]
The Rotator Cuff
The shoulder joint, also known as the glenohumeral joint is a ball and socket joint. It is made up of the head of the humerus and the glenoid fossa of the scapula (the top of […]
Unlocking Strength and Stability: 3 Reasons You Must Train the Posterior Chain in Your Classes
By Jo Everill-Taylor
In the world of fitness, it’s easy to get caught up in exercises that focus solely on the muscles we see in the mirror. However, neglecting the muscles of the posterior chain—the group […]
Heart-healthy Recipe – Easiest-ever Paella
PREP: 5 MINS
COOK: 25 MINS
SERVES 4
Nutrition (per serving):
Kcal 518
Fat 12g
Saturates 0.4g
Carbs 75g
Sugars 5g
Fibre 5g
Protein 32g
Salt 1.29g
Ingredients:
1 tbsp olive oil
1 leek or onion, sliced
110g pack chorizo
sausage, chopped
1 tsp turmeric
300g long grain rice
1 […]
Recipe – Vegetable tagine with chickpeas & raisins
Cholesterol-friendly.
Method:
Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, rasins and stock, then bring to the boil. Cover and simmer […]
Working with Client’s with an FAI (Femoral-acetabular impingement)
Article by Alex Proctor QTS, BA (HONS) HPAC […]