Drummond Articles

You can’t argue with numbers!

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What is the real truth? You can’t argue with numbers…. Article by Dr Paul Batman P.Hd
To discourage us from eating the wrong foods we are often told what exercise would be required to burn the […]

The Science of Inactivity

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Article by Dr Paul Batman P.hD
The new discipline of “sedentary physiology” or “inactivity physiology” is emerging as more information becomes available on the problems associated with sitting, inactivity and sedentary lifestyles.

Sedentary Behaviour is a Significant […]

Press Release

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Hydro-actif merges with Drummond Education to Better Serve the Water Fitness Market

Steph Toogood of Hydro-actif and Gill Cummings-Bell of Drummond Education are pleased to announce the exciting merger of these two health and fitness training […]

Weekly Meal Planner

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By failing to prepare, we are preparing to fail.” This is especially  true when it comes to food and meal planning. One of the biggest problems for busy people is to find the time to […]

Resting Metabolic Rate & Energy Expenditure

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Resting metabolic rate is the energy your body uses to perform the most basic functions, at rest, for a 24-hour period. This can also be termed the resting energy expenditure. Total metabolic output is the […]

Weight management, hypothyroidism and the menopause!

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Are you, or your female clients struggling with all three?
Article by Gill Cummings-Bell BA (Hon’s). M.Sc. PGCE. MBA

Hypothyroidism and menopaus have a connection.  Many women do not realise that there is an overlap between post […]

Seven Habits of a Highly Healthy Lifestyle

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(How to not fail in your healthy lifestyle plans)

Article by gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE

Many of us have heard of, or read, the book by Stephen Covey, ‘The Seven Habits of Highly Effective […]

Does healthy food really cost more?

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Source: Dr. Phil Maffetone / philmaffetone.com

Studies show consumers’ perceptions are way off when it comes to eating healthy. Among the more amazingly successful deceptive marketing tools associated with junk food is that generations of consumers believe […]

Getting Motivated for Hot Summer Workouts

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Get Creative With Your Workout Logic

It can take a significant amount of mental gymnastics to prepare yourself for an outdoor workout during the dog days of summer. However, motivational speaker Gregory Berge, the founder of […]

The Dangers of Black Pepper

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Herbs and spices have long been used to create tasty meals, as well as for their many mild therapeutic effects. They can possess antimicrobial, anti-inflammatory, antirheumatic, lipid-lowering qualities, are protective of the liver, kidney and […]