1000 Rep Workout For National Fitness Day
Try this amazing psychological challenge workout with your clients or classes this week. The sheer ability to spend the rest of the day thinking “I did it” 1000 REPs on National Fitness Day
Performed from start to finish with minimal rest… it goes a little something like this, listed as exercise, rough weight and number of reps: You can change it up or down depending on your client and even swap some of the exercises in or out.
Class teachers just take the concept and choose your exercise list and apply it to your session. This sort of formulae works in any fitness session, even the water.
| Exercise | Weight | Reps |
|---|---|---|
| Rower | 40-50% 1 Rep Max Load | 100 |
| Barbell Squats | 40-50% 1 Rep Max Load | 100 |
| Single Arm Bent Over Row | 40-50% 1 Rep Max Load | 100 (50 each arm) |
| Barbell Bench Press | 40-50% 1 Rep Max Load | 100 |
| Russian Twists | 40-50% 1 Rep Max Load | 50 |
| Dorsal Back Raises | 40-50% 1 Rep Max Load | 50 |
| Barbell Upright Rows | 40-50% 1 Rep Max Load | 100 |
| Dumbell Goblet Squat | 40-50% 1 Rep Max Load | 100 |
| Seated Row | 40-50% 1 Rep Max Load | 100 |
| Crunches/Sit Ups (Optional Weighted) | 40-50% 1 Rep Max Load | 50 |
| Pull Ups (optional Weighted) | 40-50% 1 Rep Max Load | 50 |
| Kettlebell Swings | 40-50% 1 Rep Max Load | 100 |
Phew. Hope you enjoyed!