Telos Coach Three Month Free Offer – Resistance Training for Better Sleep

Client article from Matt Hirst from Telos, your online coaching platform. This is a simple example of giving your clients some top tips and workouts at home or training your clients through the online platform. 

Want a better night’s sleep? 

Resistance training is one solution.

Resistance training is putting muscles under tension by contracting and relaxing under control, […]

By |October 28th, 2022|Article, Business|

The Original ‘300’ Test – Try this for an amazing workout!

Article by Glenn Cranham B.Sc
For those of you that are a little longer in the tooth, you may well have heard of the 300 workout, that was used to train up the amazing physiques of the actors in the film 300.

The 300 workout was designed by Mark Twight, a record holding mountain climber and lead […]

By |October 28th, 2022|Article, Workouts|

What is Canva?

Many of you want to create infographics for your business or for your courses. Watch this tutorial with Emma Theron our tutor who supports our online learners. 

By |October 28th, 2022|Article, Business|

Pumpkin and Pear Oat Cake Slices

A great recipe for Halloween from our resident foody Krissy. This recipe is Vegan, gluten free and lactose free. What more could you want?


250 g small-grain oats
300 g pumpkin puree ( tinned or make your own) 
450 ml plant based milk
50 g of maple syrup
1 banana
1 pear
1 tsp vanilla […]

By |October 28th, 2022|Article, Recipes|

Top tips to increase your December income!!

Article by Gill Cummings-Bell BA (Hon’s), M.Sc.MBA.PGCE.AMCSP
It is always a worry for fitness instructors when December is looming. We know that clients will drop off and class numbers will reduce and as a consequence your income with decrease during December just at a time when you need it. As with all business you need to […]

By |October 28th, 2022|Article, Business|

22-30 of our articles on All Things Fitness

From Dr Paul Batman PhD

Continuing our greta series of articles on all things fitness. The gift of information. Not picked up 1-21, take a look on our website. Remember to share these articles on your own websites and social media as a gift from Dr Paul Batman. 
22. How can I monitor physical activity for weight […]

By |October 28th, 2022|Article, News, Physiology|

Working with Client’s with an FAI (Femoral-acetabular impingement)

Article by Alex Proctor QTS, BA (HONS) HPAC […]

By |October 28th, 2022|Article, Injury|

How to complete a risk assessment for workout in outdoor fitness

If you are working outdoors teaching fitness or bootcamps then watch this video with Conor Mclean our outdoor fitness tutor and understand how to complete a risk assessment. You can also download the Outdoor Code of Ethics and a Risk Assessment Form to use to complete course. If you are interested in training to become […]

By |October 28th, 2022|Article, Group Exercise|

Pilates Class Modifications for General Hip Pain or Discomfort

Jo Everill-Taylor B.Sc (Hon’s)

Many clients present in a Pilates class with hip pain which can be caused by very varied conditions such as Osteoarthritis, Rheumatoid Arthritis, Snapping Hip Syndrome, Poor Posture, Pelvic Dysfunction, ligament injuries, restrictions and many other factors. Whilst we are non diagnostic and it is nor our place to say what is […]

By |May 30th, 2022|Article, Pilates|

Cutting Workout for Experienced Clients

article by Glenn Cranham B.Sc (Hon’s)

This is a workout that’s designed to burn high calories and fat through the utilisation of a peripheral heart action method whilst still achieving hypertrophic gains for the upper body.

You’re going to need a squat rack and it requires two people because of the transitions required between exercises and the […]

By |May 30th, 2022|Article, Workouts|