Article

Pilates Class Modifications for General Hip Pain or Discomfort

Jo Everill-Taylor B.Sc (Hon’s)

Many clients present in a Pilates class with hip pain which can be caused by very varied conditions such as Osteoarthritis, Rheumatoid Arthritis, Snapping Hip Syndrome, Poor Posture, Pelvic Dysfunction, ligament injuries, restrictions and many other factors. Whilst we are non diagnostic and it is nor our place to say what is […]

By |May 30th, 2022|Article, Pilates|

Cutting Workout for Experienced Clients

article by Glenn Cranham B.Sc (Hon’s)

This is a workout that’s designed to burn high calories and fat through the utilisation of a peripheral heart action method whilst still achieving hypertrophic gains for the upper body.

You’re going to need a squat rack and it requires two people because of the transitions required between exercises and the […]

By |May 30th, 2022|Article, Workouts|

16-21 of our articles on ‘All Things Fitness’

continuing our amazing series of articles from Dr Paul Batman PhD.
Remember you can use these for your own clients and in your own social media. 
16. Are you sure that I have high Cholesterol?
I recently had a blood test to measure my cholesterol levels. Fortunately my LDL (bad cholesterol) levels were within normal limits but to […]

By |May 30th, 2022|Article, Lifestyle|

Simple 3 Minute Summer Fruit Cake

By our resident food Krissy Biliczky

An amazingly quick delicious cake to pack in your picnics or take to the gym for a boost. 

Ingredients 

1 egg 
2 tbsp oat bran 
3 tbsp psyllium husk
25g ( 1 scoop) protein powder of choice ( we used plain)
1tsp baking powder 
cinnamon or mixed spice to taste 
a few […]

By |May 30th, 2022|Article, Recipes|

Working with Physiotherapy Referral

Do you want to reach out to medical professionals and work with rehabilitative exercise on a referral basis. View this video with Alex Drummond B.Sc (Hon’s), MCSPs lead clinical director physiotherapist and Gill Cummings-Bell BA (Hon’s), M.Sc, PGCE. MBA AMCSP a leading clinical exercise physiologist who work with exercise therapy referral from primary care. Understand […]

By |May 27th, 2022|Article, Industry News, News|

Pregnancy & Exercise Do’s and Don’ts

Watch this video to understand the do’s and don’ts of exercising during pregnancy. Download the course notes here too. Kegel Pelvic Floor Exercises copy , Slides Stages of Pregnancy & Delivery, PrePosNatal_PARQ_and_PARMED-X_

By |April 19th, 2022|Anatomy, Article|

11-15 of our Articles on all things Fitness

by Dr Paul Batman PhD

follow this great series of short articles from Dr Paul. You can use them in your own marketing and social media for your clients just reference them to Dr Paul Batman PhD. You can give your clients well evidenced, credible information to help them on their health and fitness journey and […]

By |April 19th, 2022|Article, News, Physiology|

Pumkin Pie Mug Cake

Quick and easy cake recipe for Halloween. Bake these simple cakes and share them with family and friends.

Ingredients

1 1/2tbsp ground almonds
1 1/2 tbsp coconut flour
1/2 tsp baking powder
1tsp mixed spice
2 tbsp powdered stevia (or alternative sweetener)
2 tbsp melted unsalted butter
2 tbsp pumpkin puree
1/2 tsp […]

By |October 28th, 2021|Article, Nutrition, Recipes|

6-10 of our Articles on All Things Fitness

Follow our series of articles from Dr Paul Batman Phd on all things fitness. Use these articles as part of your blogs with your own clients to engage them in your site and content. 
Article 6: Let your brain do the walking..
As our population ages and people live longer there is always the fear that age […]

By |October 28th, 2021|Article, Physiology|

The Return from Digital! – Where are we now?

Article by Lorraine Young (Senior Tutor Edinburgh)
Many of us developed our digital skills with force during the pandemic, what are we doing now?

Fitness professionals have been one of the most responsive industries during the pandemic. Instructors desire to continue to look after the health of their clients has meant that they have adapted well due […]

By |October 28th, 2021|Article, Lifestyle, News|