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Top Resources for Self Care

Tip Sheet by Stephanie Haywood

Life feels pretty out of control these days. With the pandemic having reshaped our lives, one of the best ways to revive a sense of control is through self-care.

Here are some resources to help you do just that.

Keep Eating Right

Eating nutritiously during this difficult time can keep us healthy and boost […]

By |August 30th, 2021|Article, Lifestyle|

Flourless Lemon Cake

A great recipe from our resident foody Krisztina, a favourite to keep the memories of summer all year around. Try it and let us know what you thought of the recipe. 

Ingredients for the base 
1 cup oatbran
1/ 2 cup shredded coconut
Pinch of salt
1/2 tsp baking powder
1 egg
2 tbsp of melted coconut oil
2 tbsp of honey 
3 tbsp […]

By |August 30th, 2021|Article, Recipes|

Gut health, the microbiome, and its link to our mental and physical well-being

Article 3 in our series by Andrea Bremner
How we have damaged our microbiome?

In my last two articles I introduced you to your microbiome, your gastrointestinal tract how it links to your immune system and how your microbes, gut and immune system all work closely together to keep you healthy. However, as we will discover, since […]

By |June 18th, 2021|Article, Nutrition|

Times are Changing!

Article by Dr Paul Batman Phd

Times are changing in more ways that we could have ever imagined over the past 12 months. The COVID pandemic and then multiple waves of the virus have changed the way we view movement, physical activity and exercise than ever before.

The fitness industry now has the opportunity to pivot and […]

By |June 18th, 2021|Article, Lifestyle|

Kettlebell Workout

A great workout to give your clients for a home workout or for you to use in class, gym, outdoors or online. Want to pick up some technique tips, watch Glenn’s technique tips video for the exercises. 

Warm up and dynamic stretch 6-8 mins

Complete each circuit in turn using a range of 10-20 reps depending on […]

By |June 18th, 2021|Article, Workouts|

Crunchy Dark Chocolate Nut Bars

If you love chocolate, you will love these! Make them as a treat for yourself or a gift for someone else. When I was a child we made these with crumbled and broken rich tea biscuits instead of nuts, do that if you have a nut allergy. The cake you cook in the fridge.
Ingredients

1 […]

By |June 17th, 2021|Article, Recipes|

THERE’S ONLY ONE THING YOU CAN CONTROL IN LIFE

During this weird and (not so) wonderful time we find ourselves in, it can be easy to fall in disempowering thinking and behaviour that leads to thinking you’re not in control of your life.

When clients come to me, they often are at the ‘effect’ side of the cause and effect equation. They feel that life […]

By |April 27th, 2021|Article, Lifestyle|

Flourless Oat & Date Cake

Another great recipe from our resident foody Krissy.
An easy dessert or breakfast cake recipe. Try it over the holidays.  Simple food cupboard ingredients, nothing fancy but still packs a punch and healthy 
Ingredients

1/3 cup extra virgin olive oil or any oil you prefer
1 cup tightly packed pitted dates 
2 large or 4 small eggs
[…]

By |December 15th, 2020|Article, News, Recipes|

Kettlebell Workout

A great workout with Glenn that you can take anywhere. You can try this in the gym, outdoors, in the studio or just at home on your mat. Share this with your clients and set it as homework over the holidays for them. If you want to see the technique for the more technical exercises, […]

By |December 15th, 2020|Article, News, Workouts|

The Core – What is it?

Join Katie Galbraith in her easy explanation of the core and what it is. Share this video with clients to help them understand the core and get the most from their workouts. 

 

By |December 14th, 2020|Article, Group Exercise|