Article

Flourless Oat & Date Cake

Another great recipe from our resident foody Krissy.
An easy dessert or breakfast cake recipe. Try it over the holidays.  Simple food cupboard ingredients, nothing fancy but still packs a punch and healthy 
Ingredients

1/3 cup extra virgin olive oil or any oil you prefer
1 cup tightly packed pitted dates 
2 large or 4 small eggs
[…]

By |December 15th, 2020|Article, News, Recipes|

Kettlebell Workout

A great workout with Glenn that you can take anywhere. You can try this in the gym, outdoors, in the studio or just at home on your mat. Share this with your clients and set it as homework over the holidays for them. If you want to see the technique for the more technical exercises, […]

By |December 15th, 2020|Article, News, Workouts|

The Core – What is it?

Join Katie Galbraith in her easy explanation of the core and what it is. Share this video with clients to help them understand the core and get the most from their workouts. 

 

By |December 14th, 2020|Article, Group Exercise|

HOW DIGITAL SOLUTIONS ARE DRIVING GYMS ‘BACK TO BUSINESS’

As gyms start to welcome back members post the Covid-19 imposed lockdown, new capacity restrictions and social distancing rules require implementation whilst there is also a need to maintain contact with members who are unable or unwilling to visit the physical facility.

Here, we speak to Rob Lander, CEO at Fisikal, about how Fisikal solutions help […]

By |December 14th, 2020|Article, Business|

Gut health, the microbiome, and its link to our mental and physical well-being – Article 2

In my first article on gut health I explained how I discovered the microbiome. In this second article, I will be talking about our gut and our microbes.

Our gut

Our gut is a 9-metre long tube stretching from mouth to anus. A recent piece of scientific research in Sweden stated that if we were to take […]

By |December 14th, 2020|Article, News, Nutrition|

Our personal Covid Journey @ Drummond

Well! what a year it has been so far, and it isn’t quite over. To say this year has been challenging would be an understatement by a long mile. Lots of people have voiced that we are all in the same boat. I am sure that many of you don’t feel like we are in […]

By |December 14th, 2020|Article, Business|

A-Z of Herbs & Spices

Today’s spice is Quassia

Quassia amara, also known as amargo, bitter-ash, bitter-wood, is a species in the genus Quassia, with some botanists treating it as the sole species in the genus. The genus was named after the first botanist to describe it – Graham Quassi.

Quassia (genus) amara (species) is an attractive small evergreen shrub or tree from the tropics.

The name […]

By |May 15th, 2020|Article, Nutrition|

Guidance On Covid Return by the GCMT

The Council for Soft Tissue Therapies have produced a very helpful document for people working face to face on soft tissue therapies to return to work after Covid 19 Lockdown. Click on the link to take a read.

 

GCMT Recommendations and Guidance Face to Face Contact with Clients issued 12May2020

By |May 12th, 2020|Article, Business|

A-Z of Herbs & Spices, P is for Parsley & Poppy Seed

Today’s herb is Parsley

Parsley is a flowering plant native to the Mediterranean. The two most common types are French curly-leaf and Italian flat-leaf.

Over the years, parsley has been used to treat conditions like high blood pressure, allergies, and inflammatory diseases.

Parsley provides great nutritional value and offers many potential health benefits:

rich in vitamin K […]

By |May 4th, 2020|Article, Nutrition|

Live Streaming Course Dates

Level 3 Diploma in Teaching Mat Pilates

Anatom & physiology online programme for home study plus

Thursday mornings 9.30 am -1pm times 6 practical sessions

02-Jul-2020, 09-Jul-2020, 16-Jul-2020, 23-Jul-2020, 30-Jul-2020, 06-Aug-2020

 

Level 2 Exercise To Music

Level 2 anatomy & physiology online home study plus

Saturdays 9.30 am to 1pm x 4 sessions

30th May, 6th 13th & 20th June

 
Level 3 Diploma […]

By |April 28th, 2020|Article, Business|