This is a great little workout to give your clients to execute a couple of times over Christmas or use in your final classes of the year. The only criteria is that they have to sing it as they do it!
Complete a normal prep phase and then set them up on their own mats. Write this up on the board and sing along with it . This workout can be done in class or at home. The workout can be completed several times in a session if you have time. The concept of the class is that you do one of the first exercise, then you count backwards so you do two of number two plus one of one, then go to exercise number three, do three plus two of two and one of one, then number four, you start with four of four, then three of three, two of two and one of one and so on. The challenge is that by the end they have completed 357 exercises !!!!!!!!! You can download a printable copy of the workout here!
On the first day of Christmas
my true love sent to me:
A push up and a Pear Tree
On the second day of Christmas
my true love sent to me:
Two Roll Overs
and a push up and a Pear Tree
On the third day of Christmas
my true love sent to me:
Three Teasers
Two Roll Overs
and a push up and a Pear Tree
On the fourth day of Christmas
my true love sent to me:
Four Boomerangs
Three Teasers
Two Roll Overs
and a push up and a Pear Tree
On the fifth day of Christmas
my true love sent to me:
Five Swan Dives
Four Boomerangs
Three Teasers
Two Roll Overs
and a push up and a Pear Tree
On the sixth day of Christmas
my true love sent to me:
Six Shoulder Bridge
Five Swan Dives
Four Boomerangs
Three Teasers
Two Roll Overs
and a push up and a Pear Tree
On the seventh day of Christmas
my true love sent to me:
Seven Supine Pull
Six Shoulder Bridge
Five Swan Dives
Four Boomerangs
Three Teasers
Two Roll Overs
and a push up and a Pear Tree
On the eighth day of Christmas
my true love sent to me:
Eight Criss Cross
Seven Supine Pull
Six Shoulder Bridge
Five Swan Dives
Four Boomerangs
Three Teasers
Two Roll Overs
and a push up and a Pear Tree
On the ninth day of Christmas
my true love sent to me:
Nine Balls Rolling (Rolling like a Ball)
Eight Criss Cross
Seven Supine Pull
Six Shoulder Bridge
Five Swan Dives
Four Boomerangs
Three Teasers
Two Roll Overs
and a push up and a Pear Tree
On the tenth day of Christmas
my true love sent to me:
Ten Hundreds (one times The Hundred = 10 x 10)
Nine Balls Rolling (Rolling like a Ball)
Eight Criss Cross
Seven Supine Pull
Six Shoulder Bridge
Five Swan Dives
Four Boomerangs
Three Teasers
Two Roll Overs
and a push up and a Pear Tree
On the eleventh day of Christmas
my true love sent to me:
Eleven Legs Kicking (Single or Double Leg Kick)
Ten Hundreds (one times The Hundred = 10 x 10)
Nine Balls Rolling (Rolling like a Ball)
Eight Criss Cross
Seven Supine Pull
Six Shoulder Bridge
Five Swan Dives
Four Boomerangs
Three Teasers
Two Roll Overs
and a push up and a Pear Tree
On the twelfth day of Christmas
my true love sent to me:
12 Mermaids (6 to each side)
Eleven Legs Kicking (Single or Double Leg Kick)
Ten Hundreds (one times The Hundred = 10 x 10)
Nine Balls Rolling (Rolling like a Ball)
Eight Criss Cross
Seven Supine Pull
Six Shoulder Bridge
Five Swan Dives
Four Boomerangs
Three Teasers
Two Roll Overs
and a push up and a Pear Tree!
Done!!!!