Words That Change Minds

Book Review by Jane Basely
“I want to lose some weight.” “I want to get fitter.” “I can’t fit in my lovely (dress, trousers, suit) anymore that I want to wear to a party.” “I want to be able to run around with my children, (grandchildren) and I can’t.”

As fitness professionals I am sure you have […]

By |November 15th, 2019|Article, Inspirational|

Exercise Adherence – a Motivational read

Article by the Drummond Team

Here’s a quick motivational read to make sure you continue your new challenging yet rewarding and worthwhile goals. Don’t be one of the 50% who give up within 6months. You CAN DO IT, you WILL DO IT and you will NEVER REGRET it!

NEVER GIVE UP: If you fall off the bike, take […]

By |March 18th, 2019|Article, Inspirational|