By Conor McLean, Drummond Tutor & Senior Lecturer, & Lifestyle & Obesity Specialist for Edinburgh Leisure 

You only need a local picnic or park bench (& body weight) – for these great resistance training exercises!  A brilliant excuse to get outdoors…

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Select 6-8 of these exercises to create a wee session in the park – maybe even in the middle of your run!

You can do a Tabata style workout – 20 seconds on, 10 seconds off for 3-4 for rounds per exercise (around 2 minutes per body part)

Or just do 3 sets of 10-12 reps per exercise.