Looking for a little inspiration for your reformer class this week. Try this intervals session with jump board. Complete the prep phase, then complete interval and then the rest interval, complete interval 2 and then go back and complete the rest interval, then complete interval 3 then go back and complete the rest interval. This means you will do the rest interval 3 times. Then at the end complete your closing phase.
If you have a board handy it is worth writing it up so you can your class can see the list easily. If not keep your lesson plan handy. Download it here
Remember always teach using the Pilates principles.
Group Reformer