Hypertrophy Gym Workout for you to try?

Workout, by Conor Maclean B.Sc (Hon’s)

Choose one exercise from each section below for your workout and complete the sets and reps. You will leave the gym with a good all over body workout. You can then vary it throughout the week.

4 days per week

Quad- Leg Press; Squat; Front Squat; Lunge; Elevated Lunge

Hamstring– Deadlift; Romanian Deadlift; Leg Curl; Hip Thrust; Single Leg Hip Thrust

Push– Chest Press; Shoulder Press; Incline Chest Press; Dips

Pull- Bent Over Row; Lat Pull Down; Upright Row; Pull Ups

Tricep- Overhead Ext; Tricep Pushdown; Cable Extension; Tricep Kickbacks

Bicep- Bicep Curl (Bar or DB); Hammer Curl; Cable Curl; Prone Curl

Core Exercises- Hanging Leg Raise; Cable Crunch; Weighted Sit Ups; Swiss Ball Crunch; Stirring the Pot; Back Raises

Sweat On– 500m Row; 10 x 100m Row; 1km Run; 5km Cycle; Burn 200kcal ASAP

Choose your exercises from the above list, you can make your workout as long or as short as you like, you can even do this as split routines as well. 

Why not consider taking our personal training diploma with business to enhance your qualifications and give you a new start for your business or career.

Conor holds a Sports and Exercise Honours (2:1) Graduate back in 2012, qualifying as a Gym Instructor and Personal Trainer during his time spent at University. Since then, he has worked closely with Drummond Education to build and bolster my qualifications and experience. Now he specialises in the field of Exercise Referral, specifically within Weight Management. Conor oversee’s Weight Management referral schemes across Edinburgh. Conor gives back his amazing experiences as a tutor with Drummond Education  on our Level 2 and 3 courses including gym instructor, personal training, exercise referral.