A great workout to give your clients for a home workout or for you to use in class, gym, outdoors or online. Want to pick up some technique tips, watch Glenn’s technique tips video for the exercises.
Warm up and dynamic stretch 6-8 mins
Complete each circuit in turn using a range of 10-20 reps depending on your goals and available weights. Rest for 1 minute between each circuit, after the 5th circuit rest for 2 mins and then repeat. If you’re feeling brave try to do the five circuits 3 times through.
Circuit 1
Double arm swings
Goblet Squats
Single arm swings
Bent over row
Circuit 2
Double arm swings
Power Clean and press
Single arm swings
Stability ball single arm chest press
Circuit 3
Double arm swings
Power Snatch
Single arm swings
Windmill
Circuit 4
Double arm swings
Windmill lunge
Single arm swings
Single Arm Thrusters
Circuit 5
Double arm swings
High Pull
Single arm swings
Turkish get up