Workout by Conor McLean
A wee 20 minute, 4 round of 4 sets workout. Exercise/Rest times can be played around with (30:30 or 20:40 or 15:45) depending on fitness. Minimal/no real equipment required. All rounds include heart raiser, upper body, lower body and core! Have fun with it 🙂
Round 1 |
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Exercise |
Time |
Rest |
| High Knees | 30secs | 30secs |
| Press Ups | 30secs | 30secs |
| Lunges (can be jumping lunges) | 30secs | 30secs |
| Sit Ups | 30secs | 30secs |
| 1 minute rest | ||
Round 2 |
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Exercise |
Time |
Rest |
| Burpees | 30secs | 30secs |
| Tricep Dips (use a garden chair/step) | 30secs | 30secs |
| Step Ups (use a garden chair/step) | 30secs | 30secs |
| Russian Twists | 30secs | 30secs |
| 1 minute rest | ||
Round 3 |
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Exercise |
Time |
Rest |
| Shuttle Runs | 30secs | 30secs |
| Narrow hand push ups | 30secs | 30secs |
| One leg glute bridge (use a garden chair/step) | 30secs | 30secs |
| Lying Leg Raises | 30secs | 30secs |
| 1 minute rest | ||
Round 4 |
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Exercise |
Time |
Rest |
| Skipping (if you have a rope – Starjumps if not) | 30secs | 30secs |
| Back Raises | 30secs | 30secs |
| Squats (can be squat jumps) | 30secs | 30secs |
| Ab Bicycles (elbows to opposite knees) | 30secs | 30secs |