Level 3
This accredited qualification is recognised by REPs & CIMSPA and will be awarded 16 REPS CPD points and 10 CIMSPA Endorsed Points for each award
What Is Outdoor Fitness Module About?
- All forms of bootcamps
- Equipment free outdoor circuits
- Military fitness outdoor circuits
- Outdoor circuits using small equipment including ViPR, Twist Trainers, Tethers, Thera-band loops, Human Trainer, TRX and much more
- Playground circuits using the natural environment as equipment to create a workout
- Health Safety & Risk Assessment
What Is The Suspension Module About?
- Latest scientific research in suspended movement training
- Technical teaching of a broad range of basic and advanced suspended movement exercises
- Application of suspension training to a varied range of client groups
- Mechanical and physiological responses to suspension training
- Low level suspension training equipment and how to use it effectively such as TRX and Human Trainer
- 5 functional movement patterns, tri planar and the suspension equipment
- Functional exercises suspended through all kinematic angles using the suspension equipment
- Progressive and regressive exercise techniques
How Long Does It Last?
- Full Online Study Programme
- One day assessment
Who Is The Course Suitable For?
- Individuals who are 16 years and over
- Fitness instructors, personal trainers
- Those wishing to go beyond the boundaries of the conventional gym and studio
What Qualifications Are Needed?
- Level 2 Certificate In Fitness Instructing – Gym-Based Exercise or Exercise To Music (other similar qualifications may be recognised)
How Is The Outdoor Fitness Award Assessed?
- Direct observation of teaching a practical session outside of the gym
- Programme card
- Risk Assessment
- Worksheet
How Is The Suspension Training Award Assessed?
- Summative assessment of a range of suspended movement exercises
- Post course submission of a session plan for suspended movement training
- Post course submission of learner achievement portfolio worksheets
Are There Any Books Or Special Equipment That Need To Be Purchased?
- Suitable clothing for training outdoors
- Small backpack or bum-bag containing a water bottle; energy bar; light waterproof jacket, trousers, hat, gloves; and sun cream
- Spare shoes and clothing
- For health and safety considerations, smooth-soled shoes or sandals of any description should not be used
What Can The Qualification Lead To?
- The ability to teach a variety of outdoor and or suspension fitness sessions indoors or outdoors
Terms and conditions apply to all Drummond Education programmes.
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