Advanced Stretching & Mobility Releases

Advanced Stretching & Mobility Releases


Introduction

This module is a must for any advanced trainer including Personal Trainers, Pilates & Yoga Trainers and Sports Massage Therapists. Myofascial release through using advanced stretch techniques and neural mobility release work is vitally important to all clients whether they attend classes or work with you on a one to one. As advanced trainers prescribing exercises for clients and classes it is vital that functional movement patterns are able to be maintained by clients so that when loaded by exercise the movement pattern is correct for the client. 

Myofascial release through stretch and mobility will teach you the differential effects of the advanced stretch techniques and mobility releases for the ankle, hip, pelvic and shoulder joint complexes. Free up your clients kinetic chain movements prior to loading them with intensive exercises and they will see better effects from your training programme.

Career Opportunities

As an advanced trainer or class teacher,  you will have the opportunity to work in all fitness facilities, including, private health clubs, local leisure centres and sports centres. You can also become self employed and develop your own business. You can use this course module as a spring board to your level 4 qualification and becoming a specialist instructor. You can also combine this module with postural analysis and movement correction.

Career Advice

Whether you would like to take this module , or just want to talk to someone and ask questions to gain some career advice, we are always happy to hear from you. You can email us on admin@drummondeducation.com or telephone us on 0203 326 3009 and we would be delighted to give you the most current industry advice. the Drummond Team is available for help on any topic,  any Monday to Friday 10.00 a.m to 4.00 p.m.

Green Policy

As an organisation our environmental policy is to print as little as possible. With this in mind all of our courses have downloadable manuals on your own online learning centre. You can download these to your own computer and you can keep them for life 

This course is approved by REPs for CPD points.

myofascial release with advanced stretch and mobility

Price: £155.00

SELECT COURSE

Advanced Stretching & Mobility Releases

£155.00

Level 3

 

 

 

Upcoming Dates

We have dates available in both our Maidenhead and Edinburgh centres. If you can’t see dates that suit your diary please do email us directly to discuss future dates.

What Is The Workshop About?

  • Latest scientific stretch research in proprioceptive neuromuscular facilitation (PNF) stretch techniques including stretch-relax, contract-relax and agonist-contract relax techniques
  • Practical stretch releases for major muscle groups
  • Differential of the stretch techniques on range of motion and athletic or exercise performance
  • Primal mobility movements to free up the kinetic chain and prevent movement dysfunction
  • Practical movement sequences that can be used for each joint complex to activate the surrounding muscles and connective tissue
  • Mechanical and physiological responses to stretch and mobility techniques

How Long Does It Last?

  • One day  CPD module

Who Is The Course Suitable For?

  • Individuals 16 years and over
  • Those wishing to have a greater knowledge of anatomy and advanced stretching techniques

What Qualifications Are Needed?

  • Level 2 Fitness Instructor or equivalent

How Is It Assessed?

  • Worksheets

Are There Any Books Or Special Equipment That Need To Be Purchased?

  • No, all course materials will be provided

Terms and conditions apply to all Drummond Education programmes. Read more >

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Level 3

 

 

 

Upcoming Dates

We have dates available in both our Maidenhead and Edinburgh centres. If you can’t see dates that suit your diary please do email us directly to discuss future dates.

What Is The Workshop About?

  • Latest scientific stretch research in proprioceptive neuromuscular facilitation (PNF) stretch techniques including stretch-relax, contract-relax and agonist-contract relax techniques
  • Practical stretch releases for major muscle groups
  • Differential of the stretch techniques on range of motion and athletic or exercise performance
  • Primal mobility movements to free up the kinetic chain and prevent movement dysfunction
  • Practical movement sequences that can be used for each joint complex to activate the surrounding muscles and connective tissue
  • Mechanical and physiological responses to stretch and mobility techniques

How Long Does It Last?

  • One day  CPD module

Who Is The Course Suitable For?

  • Individuals 16 years and over
  • Those wishing to have a greater knowledge of anatomy and advanced stretching techniques

What Qualifications Are Needed?

  • Level 2 Fitness Instructor or equivalent

How Is It Assessed?

  • Worksheets

Are There Any Books Or Special Equipment That Need To Be Purchased?

  • No, all course materials will be provided

Terms and conditions apply to all Drummond Education programmes. Read more >

Upcoming Dates


Date Venue Notes

31-Mar-2019
Energise Fitness Edinburgh --

20-Feb-2019
Maidenhead Development Centre --

28-Apr-2019
Maidenhead Development Centre --

19-May-2019
Maidenhead Development Centre --

21-jul-2019
Maidenhead development Centre --

05-Oct-2019
Maidenhead development Centre --

01-Dec-2019
Maidenhead development centre --

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