Tip Sheet by Stephanie Haywood

Life feels pretty out of control these days. With the pandemic having reshaped our lives, one of the best ways to revive a sense of control is through self-care.

Here are some resources to help you do just that.

Keep Eating Right

Eating nutritiously during this difficult time can keep us healthy and boost immunity.

Gut Health and Its Link to Our Mental and Physical Well-being

Don’t Abandon Healthy Eating During Coronavirus Pandemic

Forget Baked Beans: How to Prepare a Healthy ‘Pandemic Pantry’ in an Age of Coronavirus

10 Quick and Creative Recipes Using Canned Food

Try New Things

Take advantage of this extra time at home by picking up a new interest or learning a new hobby.

Sewing for Beginners: Everything You Need to Learn to Sew

9 Places to Learn a New Language Online for Free

Why Should You Learn How to Draw?

What is the Best Camera for Beginners?

Clear the Bad Energy from Your Home

Get Some Exercise

You may not be able to get to the gym right now, but there are still plenty of ways you can exercise.

Exercise for Stress Management

At-Home Workout Equipment That Won’t Cost a Fortune

The Ultimate 10-Minute Full-Body Home Workout

Stay Connected Virtually

It’s essential that you stay in touch with loved ones during the pandemic.

Working and Meeting in the Age of Social Distancing

11 Science and Tech Museums You Can Tour Virtually

Staying Connected Via Social Media in the Age of COVID-19

Best Movies to Watch During COVID-19 Quarantine

When life feels out of control, the best thing you can do is control your response. Eat right, exercise, and don’t neglect your connections. With some good self-care strategies in place, navigating the pandemic will be less of a challenge.

Are you pursuing a career in fitness? Drummond Health & Fitness Education Academy offers a wide range of high-quality courses for all your interests and learning needs. Fill out this form to learn more!