LIFEHACK article by Greg Sellar
From the boardroom to the gym, awareness of your thinking, speaking and actions can be the difference between failure and success.
Being aware and knowing where you lie in space is one of the fundamental priorities for anyone wanting success – it isn’t a magic bullet, but it is the first step. […]
Article by Greg Sellar B.Sc (Hon’s)
In fitness, we talk about having mobility – being able to move our joints and body through different ranges of motion to suit everyday activity. If you concentrate too much on one aspect of fitness, like developing strength or endurance, typically you’ll limit the mobility you have around a joint, meaning […]
Article by Dr Paul Batman P.hD
The new discipline of “sedentary physiology” or “inactivity physiology” is emerging as more information becomes available on the problems associated with sitting, inactivity and sedentary lifestyles.
Sedentary Behaviour is a Significant Health Hazard. Unique responses caused by prolonged sedentary behaviour that are the result of a lack of continual skeletal muscle contractile […]
(How to not fail in your healthy lifestyle plans)
Article by gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE
Many of us have heard of, or read, the book by Stephen Covey, ‘The Seven Habits of Highly Effective People’. When I think of the book, I often can’t remember the 7 habits however, I do remember the title, […]
Source: Dr. Phil Maffetone / philmaffetone.com
Studies show consumers’ perceptions are way off when it comes to eating healthy. Among the more amazingly successful deceptive marketing tools associated with junk food is that generations of consumers believe it’s cheaper than healthy food. Studies continue to show consumers tend to associate higher costs with healthier foods, regardless of […]
Herbs and spices have long been used to create tasty meals, as well as for their many mild therapeutic effects. They can possess antimicrobial, anti-inflammatory, antirheumatic, lipid-lowering qualities, are protective of the liver, kidney and gut, and have anticancer activities. Plus they’re safe. Black pepper may be an exception. Especially in higher amounts it poses potential […]
In with fat-burning and out with weight-watching. This latest approach actually works when diets and exercise fail.
In most people’s minds, they are trying to watch their “weight.” All the while, in reality, they become more overfat. They keep their old clothes in hopes they will again fit. Diet books and weight-loss products are on many […]
Homemade Food Jars
Liven up your picnic hamper with homemade food jars – they’re easy to transport and they look amazing! These tasty red berry granola pots are a perfect summer dessert, made with strawberries and raspberry coulis, topped with a layer of creamy yogurt and crunchy granola.
Red berry granola yogurt pots
Ingredients:
150g strawberries
4 tbsp […]
By Dr Paul Batman, PhD.
One of the most dramatic changes to our lifestyle over the past 100 years has been the decline in standing and walking. At the beginning of the 20thcentury 90% of the world’s population was involved in some sort of rural activity. In the 21stcentury this number has declined significantly as more […]
Article by the Drummond Team
Wild swimming is becoming increasingly popular in the UK. Here’s some information to help you find the best swimming spots, staying safe in the water, what to wear, plus some UK wild swimming spots to help you get going!
The Outdoor Swimming Society has an interactive wild swim map where you can […]