(How to not fail in your healthy lifestyle plans)
Article by gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE
Many of us have heard of, or read, the book by Stephen Covey, ‘The Seven Habits of Highly Effective People’. When I think of the book, I often can’t remember the 7 habits however, I do remember the title, […]
Source: Dr. Phil Maffetone / philmaffetone.com
Studies show consumers’ perceptions are way off when it comes to eating healthy. Among the more amazingly successful deceptive marketing tools associated with junk food is that generations of consumers believe it’s cheaper than healthy food. Studies continue to show consumers tend to associate higher costs with healthier foods, regardless of […]
Herbs and spices have long been used to create tasty meals, as well as for their many mild therapeutic effects. They can possess antimicrobial, anti-inflammatory, antirheumatic, lipid-lowering qualities, are protective of the liver, kidney and gut, and have anticancer activities. Plus they’re safe. Black pepper may be an exception. Especially in higher amounts it poses potential […]
In with fat-burning and out with weight-watching. This latest approach actually works when diets and exercise fail.
In most people’s minds, they are trying to watch their “weight.” All the while, in reality, they become more overfat. They keep their old clothes in hopes they will again fit. Diet books and weight-loss products are on many […]
Homemade Food Jars
Liven up your picnic hamper with homemade food jars – they’re easy to transport and they look amazing! These tasty red berry granola pots are a perfect summer dessert, made with strawberries and raspberry coulis, topped with a layer of creamy yogurt and crunchy granola.
Red berry granola yogurt pots
Ingredients:
150g strawberries
4 tbsp […]
By Dr Paul Batman, PhD.
One of the most dramatic changes to our lifestyle over the past 100 years has been the decline in standing and walking. At the beginning of the 20thcentury 90% of the world’s population was involved in some sort of rural activity. In the 21stcentury this number has declined significantly as more […]
Article by the Drummond Team
Wild swimming is becoming increasingly popular in the UK. Here’s some information to help you find the best swimming spots, staying safe in the water, what to wear, plus some UK wild swimming spots to help you get going!
The Outdoor Swimming Society has an interactive wild swim map where you can […]
Article by the Drummond Team
The popularity of dining alone is increasing – and could actually have some good health benefits for us too! According to booking site OpenTable, single restaurant reservations jumped 160 per cent between 2014 and 2018 in the UK – and similar boosts have been recorded in the US. Not too long ago […]
Article by the Drummond Team
With Spring finally upon us and gardens everywhere needing a little TLC, it might be helpful to try our 5 easy tricks to avoid the unwanted aches after a long day lifting and shifting in the garden.
Squat Well
Something that is often forgotten, or not understood to begin with, is how to […]
Aim for 2½ hours’ weekly activity
A new study has found that exercising during pregnancy might protect children from obesity later in life – the first time that has been demonstrated for non-obese women. Dr Daghni Rajasingam, consultant obstetrician and spokesperson for the Royal College of Obstetricians and Gynaecologists, says there are many benefits for the […]