By failing to prepare, we are preparing to fail.” This is especially true when it comes to food and meal planning. One of the biggest problems for busy people is to find the time to plan, shop, cook and then eat well. If you don’t give thought and planning to what you are going to eat during the week, you very often then reach for convenience foods at the garage on the way to work or the canteen at work and picking up a takeaway on the way home. And the end result? You are likely to overspend and overeat, eat unhealthy choices and not get any good nutrients from your over processed food. Why not plan your weekly meals on this weekly planning chart and then add them to your shopping list and do an online shop. That way you can be super organised for the week and eat healthily.
If you want to help more clients with healthy eating and nutrition advice, consider taking the Level 3 Nutrition for Health & Exercise Course.