This light, vibrant one-pot casserole is packed with spring veg and herby pesto
PREP: 20 MINS
COOK: 45 MINS
LEVEL: EASY
SERVES: 4
Ingredients:
1 tbsp olive oil
1 onion, chopped
500g boneless, skinless chicken thigh
300g small new potato
425ml low-salt vegetable stock (such as Kallo low-salt vegetable stock cubes)
350g broccoli, cut into small florets
350g spring greens, […]
Have your pie and eat it too!! As February is National Heart Month, this recipe from the British Heart Foundation is great for those chilly winter nights. Its low in salt, fat and saturates – and not to mention, tasty!
Category: Main meal | Serves: Makes 4 individual pies
Prep time: 30 minutes | Cooking time: 3.5 hours
INGREDIENTS
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Chewy, dense, fudgy and a little gooey (if served warm!), that are sure to go down a treat whatever your dietary preferences.
Serves: 10-12
INGREDIENTS
14g milled flaxseed
90ml warm water
150g soft brown ( or coconut) sugar
130g oat flour, gluten free if necessary*
85g almond flour
30g cocoa powder
1/4 teaspoon baking soda
Pinch of […]
Article by the Drummond Team
If the rising costs of food and groceries are discouraging you from making changes to you and your family’s diet then read on – healthy eating doesn’t have to cost more.
20 Tips:
Write a shopping list
Draw up a weekly meal plan using up ingredients you already have and make a shopping list […]
Main meal, Snack/side dish | Serves: 2
Prep time: 20 minutes | Cooking time: 20 minutes
INGREDIENTS
250g (8oz) fresh spinach leaves, washed
200g (7oz) dried macaroni
1 leek (about 75g) washed and diced
For the sauce:
150g (5oz) quark (a type of fat-free soft cheese)
100ml (3½ fl oz) home-made or reduced-salt stock
½ tsp English […]
Vegan Sichuan dan dan noodles
This vegetarian version of the traditional Sichuan dan dan noodles is lighter than the original. Use your imagination with any of your favourite vegetables like courgette or carrots, or even cucumber. It’s the sauce that gives this noodle dish its full bite of chillies, garlic and other seasonings, without the heaviness. These noodles are usually […]
Dr Michael Roizen, US Nutrition expert claims “your diet can help cure what ails you”
Dr Michael Roizen has been studying the effects of food on health for over 25 years. He’s the chief wellness officer of the academic medical centre the Cleveland Clinic in Ohio. He also developed something called the RealAge test, (in a […]
PREP: 5 MINS
COOK: 25 MINS
SERVES 4
Nutrition (per serving):
Kcal 518
Fat 12g
Saturates 0.4g
Carbs 75g
Sugars 5g
Fibre 5g
Protein 32g
Salt 1.29g
Ingredients:
1 tbsp olive oil
1 leek or onion, sliced
110g pack chorizo
sausage, chopped
1 tsp turmeric
300g long grain rice
1 L hot fish or chicken stock
200g frozen peas
400g frozen seafood mix, defrosted
Method:
Heat the oil in a deep frying […]
By: Krisztina Biliczky, Education and Training expert
Ingredients:
2 cups of of gluten free oat flour
1/2 coconut flour or ground almonds
1/2 cup vegan chocolate protein powder
2 tbsp cocos powder ( can add 3 if want it with stronger choc flavour )
2 tbsp beetroot powder
2 tbsp granulated sweetener
1/2 cup crunchy peanut […]
Article by the Drummond Team
Reduced amounts of meat and lots of vegetables – A diet to feed a future of 10 billion people?
As we continue on our mission to consume less animal products in efforts to save the planet, you’ve probably heard the term flexitarian. We’ll bet your first thought was that it was something to […]