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So far has created 183 blog entries.

Can you drink alcohol on a weight loss journey?

Article by Paul Batman PhD

I always like to go home at night put my feet up for a few minutes and have a beer just to finish off the day. I never drink to excess but find that one beer every now and again makes me feel good.

Is this because I really want to drink […]

By |November 24th, 2019|Article, Nutrition|

You can’t argue with numbers!

What is the real truth? You can’t argue with numbers…. Article by Dr Paul Batman P.Hd
To discourage us from eating the wrong foods we are often told what exercise would be required to burn the food item off. We have been told that if we eat that chocolate bar we will have to go to […]

By |October 17th, 2019|Article, Physiology|

Recipe – Vegetable tagine with chickpeas & raisins



Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, rasins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.


2 tbsp […]

By |October 10th, 2019|Article, Recipes|

So Do You Go That Extra Mile With Your Participants?

Article by Lincoln Bryden.

Hello Everyone.  It is Lincoln here again.  Last weekend I played daddy day care as Jill and I were hosts for Harvey’s 5th birthday and 15 boys!  Trust me it was a long 2 hours but it was really worth it!  As I am new to the kids party thing, I was […]

By |August 15th, 2019|Article, Business|

How Your Gut May Be Preventing Your Weight Loss

Article by Lincoln Bryden

Obesity has stolen national headlines as one of the most pressing health issues of our generation. It is clear that obesity is a multi-factorial, complex process that spans genetics, culture, socio-economic status, environment, beliefs, stress and more.

Many facets are well understood about obesity, particularly the consequence, which we know to be increased […]

By |February 15th, 2019|Article, Physiology|

Hebburn Central, South Tyneside

By |January 11th, 2019|Venue|

Recipe – Toasted Pita & Bean Salad

Beans add protein to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce, cucumbers, tomato, mint and pita bread.


Preheat oven to 400°F.
Spread pita pieces out on a large baking sheet. Bake until crisp and beginning to brown, 5 to 7 minutes. Let cool on the pan.
Mash garlic and […]

By |April 23rd, 2018|Article, Recipes|

Increasing Your Business with Sports Massage Therapy

Some of the great benefits of Sports Massage Therapy!

Massage Therapy is the manual manipulation of muscles and soft tissue by applying pressure to the body with the intention of positively affecting the health and well being of the client or patient.

Benefits of Massage Therapy Include:

Massage is very effective in the relief of pain and […]

By |February 28th, 2018|Article, Business|

The Business Is Outdoors – Article By Gill Cummings-Bell

Have you noticed as you drive into work the array of people of all shapes and sizes that are now exercising outdoors, from runners, to walkers to cyclists. People doing press ups on park benches, mud crawls along the ground, military fitness boot-camps, Nordic Walking along the tow path and pushing the baby in the […]

By |February 21st, 2018|Article, Business|

Christmas Blast Workouts

Workout programme card by Glenn Cranham B.Sc
Christmas Blast
If you’re short of time over xmas with relatives and parties, you still need to control those additional calories. So why not make the most of your time in the gym with compound exercises in a peripheral heart action (blood shunt) circuit. You can intersperse this with cardio […]

By |December 16th, 2017|Article, Workouts|