gill

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So far has created 183 blog entries.

You can’t argue with numbers!

What is the real truth? You can’t argue with numbers…. Article by Dr Paul Batman P.Hd
To discourage us from eating the wrong foods we are often told what exercise would be required to burn the food item off. We have been told that if we eat that chocolate bar we will have to go to […]

By |October 17th, 2019|Article, Physiology|

How Your Gut May Be Preventing Your Weight Loss

Article by Lincoln Bryden

Obesity has stolen national headlines as one of the most pressing health issues of our generation. It is clear that obesity is a multi-factorial, complex process that spans genetics, culture, socio-economic status, environment, beliefs, stress and more.

Many facets are well understood about obesity, particularly the consequence, which we know to be increased […]

By |February 15th, 2019|Article, Physiology|

Hebburn Central, South Tyneside

By |January 11th, 2019|Venue|

Recipe – Toasted Pita & Bean Salad

Beans add protein to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce, cucumbers, tomato, mint and pita bread.

PREPARATION

Preheat oven to 400°F.
Spread pita pieces out on a large baking sheet. Bake until crisp and beginning to brown, 5 to 7 minutes. Let cool on the pan.
Mash garlic and […]

By |April 23rd, 2018|Article, Recipes|

Increasing Your Business with Sports Massage Therapy

Some of the great benefits of Sports Massage Therapy!

Massage Therapy is the manual manipulation of muscles and soft tissue by applying pressure to the body with the intention of positively affecting the health and well being of the client or patient.

Benefits of Massage Therapy Include:

Massage is very effective in the relief of pain and […]

By |February 28th, 2018|Article, Business|

The Business Is Outdoors – Article By Gill Cummings-Bell

Have you noticed as you drive into work the array of people of all shapes and sizes that are now exercising outdoors, from runners, to walkers to cyclists. People doing press ups on park benches, mud crawls along the ground, military fitness boot-camps, Nordic Walking along the tow path and pushing the baby in the […]

By |February 21st, 2018|Article, Business|

Christmas Blast Workouts

Workout programme card by Glenn Cranham B.Sc
Christmas Blast
If you’re short of time over xmas with relatives and parties, you still need to control those additional calories. So why not make the most of your time in the gym with compound exercises in a peripheral heart action (blood shunt) circuit. You can intersperse this with cardio […]

By |December 16th, 2017|Article, Workouts|

Your Free Christmas Day Eating Pass

By |December 15th, 2017|Article, Nutrition|

Review Your Business for 2018

Knowing where you want to take your fitness business in 2018 is important if you want it to succeed. It’s easy to get bogged down in the day-to-day client contact, teaching and running of things and neglect your business plan. Use these steps to help kick start your New Year.

Review your plan – Are […]

By |December 3rd, 2017|Article, Business|

Bah Humbug – Christmas Calorie Check List

Check list by Gillian Cummings-Bell BA (Hon’s) M.SC

Whether you are a Personal Trainer, Fitness Instructor or GroupEx teacher, give your clients this check list.

Well! it’s that time of year again and doesn’t it come around quickly.  As well as planning our present list we are also planning how to celebrate the festive season.  Being born […]

By |November 30th, 2017|Article, Nutrition|