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So far has created 183 blog entries.

Hebburn Central, South Tyneside

By |January 11th, 2019|Venue|

Recipe – Toasted Pita & Bean Salad

Beans add protein to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce, cucumbers, tomato, mint and pita bread.


Preheat oven to 400°F.
Spread pita pieces out on a large baking sheet. Bake until crisp and beginning to brown, 5 to 7 minutes. Let cool on the pan.
Mash garlic and […]

By |April 23rd, 2018|Article, Recipes|

Increasing Your Business with Sports Massage Therapy

Some of the great benefits of Sports Massage Therapy!

Massage Therapy is the manual manipulation of muscles and soft tissue by applying pressure to the body with the intention of positively affecting the health and well being of the client or patient.

Benefits of Massage Therapy Include:

Massage is very effective in the relief of pain and […]

By |February 28th, 2018|Article, Business|

The Business Is Outdoors – Article By Gill Cummings-Bell

Have you noticed as you drive into work the array of people of all shapes and sizes that are now exercising outdoors, from runners, to walkers to cyclists. People doing press ups on park benches, mud crawls along the ground, military fitness boot-camps, Nordic Walking along the tow path and pushing the baby in the […]

By |February 21st, 2018|Article, Business|

Christmas Blast Workouts

Workout programme card by Glenn Cranham B.Sc
Christmas Blast
If you’re short of time over xmas with relatives and parties, you still need to control those additional calories. So why not make the most of your time in the gym with compound exercises in a peripheral heart action (blood shunt) circuit. You can intersperse this with cardio […]

By |December 16th, 2017|Article, Workouts|

Your Free Christmas Day Eating Pass

By |December 15th, 2017|Article, Nutrition|

Review Your Business for 2018

Knowing where you want to take your fitness business in 2018 is important if you want it to succeed. It’s easy to get bogged down in the day-to-day client contact, teaching and running of things and neglect your business plan. Use these steps to help kick start your New Year.

Review your plan – Are […]

By |December 3rd, 2017|Article, Business|

Bah Humbug – Christmas Calorie Check List

Check list by Gillian Cummings-Bell BA (Hon’s) M.SC

Whether you are a Personal Trainer, Fitness Instructor or GroupEx teacher, give your clients this check list.

Well! it’s that time of year again and doesn’t it come around quickly.  As well as planning our present list we are also planning how to celebrate the festive season.  Being born […]

By |November 30th, 2017|Article, Nutrition|

Recipe – Healthy Deviled Eggs

Healthy Deviled Eggs


 6 eggs

¼ cup of low fat cottage cheese

3 tbsp fat free ranch dressing

2 tsp Dijon mustard

2 tbsp minced fresh chives or dill
(you can cheat and use prepared)

1 tbsp diced well drained pimiento
or roasted red pepper


Boil the six eggs in a saucepan. Remove from heat; cover. Let stand 15 minutes. Drain. Add cold […]

By |November 25th, 2017|Article, Recipes|

Bulgarian Bag – Different But Effective

Article by Sam Tomkins B.Sc CSCS

The Bulgarian bag was said to have been developed in 2005 by Ivan Ivanov. At the time he was working as a U.S. Olympic wrestling coach and wanted to improve explosive actions and dynamic movements involved in pushing, twisting, swinging, pulling, bending, rotating, squatting, lunging and throwing.

An official Bulgarian Bag […]

By |November 10th, 2017|Article, Workouts|