Forensic Analysis

Forensic Analysis – Tricep Extension Exercises

Analysis by Dr Paul Batman P.Hd
There is a multitude of exercises that recruit the triceps in an isolated manner. The common thread that binds these exercises together is extension of the elbow joint, which is the common action in all triceps exercises. The elbow joint is a hinge joint and as a consequence can only […]

By |November 29th, 2014|Article, Forensic Analysis|

Forensic Analysis – Front Arm Raise

Analysis By Dr Paul Batman

Client Instruction

Starting Position

Standing in an upright position grasp the dumbbells with both hands in a pronated position

Up Phase

While maintaining slightly bent knees slowly raise your right arm forward of your body
Keep your left arm against your left thigh
As you are raising your right arm forward of your […]

By |September 7th, 2014|Article, Forensic Analysis|

Forensic Analysis – Oblique Crunch

Analysis by Dr Paul Batman
Client Instruction
Starting Position

Lie in a supine position on the floor with your right ankle crossed and resting on the knee of your bent left leg
Support your head in your hands without interlocking your fingers
Keep your elbows out to the side of your head and avoid any pull of […]

By |August 10th, 2014|Article, Forensic Analysis|

Forensic Analysis – Shoulder Press

Analysis By Dr Paul Batman PhD
Client Instruction

Starting Position

Grasp the bar with a pronated grip, positioning your hands slightly wider than shoulder width apart. Secure the bar so that it rests on your chest.
Your feet should be shoulder width apart and directly under the bar with your knees slightly bent. Your elbows should be […]

By |July 5th, 2014|Article, Forensic Analysis|

Forensic Analysis – Upright Row

Analysis by Dr Paul Batman
Exercise: Upright Row
Clients Instruction
 Starting Position

Stand in an upright position with your back straight
Hold a barbell in a pronated grip and hands a “two thumb” distance apart
Contract your abdominals and spinal muscles to protect your low back
Slightly bend your knees with the barbell resting on your thighs

Up Phase

[…]

By |June 29th, 2014|Article, Forensic Analysis|

Forensic Analysis Of The Bent Leg Crunch by Dr Paul Batman

Exercise: Bent Leg Crunch

 Client Instruction

 Starting Position

Lie on the floor in a supine position with your knees bent at approximately 90 degrees with your feet flat on the floor and unsupported
Support your head in your hands which are placed just above the back of our neck
Keep your elbows out to the side of […]

By |November 28th, 2013|Article, Forensic Analysis|

Forensic Analysis Of A Dumbbell Fly

by Dr Paul Batman
Client Instruction
 
Starting Position

Grasp a dumbbell in each hand and lie on a bench in a supine position
Anchor your feet so that they are flat and placed firmly on the floor or raised platform
Contract your abdominals to support your low back

 Down Phase

Hold the dumbbells directly above your chest in […]

By |October 22nd, 2013|Article, Forensic Analysis|