Article by Carole Frost B.Sc (Hon’s)
The benefits of practicing pre and post-natal yoga are very well documented and include:-
mental preparation for birth
getting through pregnancy with minimal discomfort
learn conscious use of breath to manage pain and anxiety in labour
help with birth and post-delivery stages
mums appear healthier in both mind and body
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Have you seen the recent craze of drinking a bottle of bear whilst practicing Yoga? It is a fitness craze from Germany and gaining popularity in Asia and Australia, combining yoga poses while drinking beer.
Don’t close your mind to it. At the end of the day, if it brings people into Yoga practice it may […]
What every fitness professional should know about Yoga…
Handout by Carole Frost B.Sc. Use this article for your own marketing and classes
Yoga is not a religion
Yoga is often confused with a variety of religions such as Buddhism and Hinduism to name a few. It’s true there is a cross over of language between […]
People have been enjoying the benefits of yoga for thousands of years but what does it all mean? Yoga is a Sanskrit word most commonly translated as “union” or “to unite” and it is one of the few forms of exercise that not only develops true fitness but also brings a calmness and clarity. This […]
What every fitness professional should know about Hatha Yoga…
Article by Carole Frost B.Sc.Hons, P.G.C.E., MifL
Drummond Education Tutor and Assessor
Yoga is not a religion
Yoga is often confused with a variety of religions such as Buddhism and Hinduism to name a few. It’s true there is a cross over of language between yoga and some […]
Article By Carole Frost B.Sc (Hon’s)
What if there was a course that as a Fitness Instructor could help you increase your income but improve your clients fitness and general health (in and out of the gym), but also naturally facilitate weight loss and improve their adherence and commitment to your regime… would you be interested? Well […]
