Bālāsana (Child’s Pose), and Downward Facing Dog
Lee Hopkins, Drummond Yoga Course Instructor demonstrates Bālāsana (Child’s Pose) and downward facing dog:
Yogic Breath Method
Lee Hopkins, Drummond Yoga Course Instructor demonstrates the Yogic breath in this video
Yoga – a transformational practice
Written By Carole Frost, Drummond Educator, Yoga Lead and MiBODY Director
Yoga helps us connect various elements of our lives ranging from exercise, relaxation, nutrition and respiration, to meditation and self-awareness (spiritual development). It’s these links in yoga practice and philosophy that I believe draws so many people to Yoga. It also partly explains it effectiveness, […]
Empowering Yourself to Break Habits with Yoga
Article by Carole Frost B.Sc (Hon’s)
With Christmas on the horizon we often begin to reflect on another year almost over and perhaps even give thought to the year that lies ahead. For many people it’s a customary time for new beginnings and new resolves. Many people fall into two categories. The ones who have given […]
The Benefits of Yoga for Stress Management
Article by the Drummond Team
Dating back over 5000 years, yoga is considered by many to be the oldest defined practice of self-development. The methods of classical yoga include physical postures, breathing control and meditation. Traditionally an Eastern practice, it’s now very popular in the West. In fact, many companies, especially in Britain, are seeing the benefit of […]
A Month of Daily Yoga…
A 30-day yoga challenge….
“Some people end their 30-day challenge with a whole new muscle definition; I still look the same. I wouldn’t even say I’d extended my yoga skill set, though I did get my feet off the floor for the first time in a crow pose, which was about the most gymnastic thing that […]
Yoga – Inner balance for the changing of the seasons
By Carole Frost, Director MiBODY Ltd, www. MiBODY.me.uk.
Those long and hot summer days are now distant memories, and have given way to the shorter daylight hours of Autumn. Your circadian rhythm, which regulates your body clock, is maintained by exposure to light. So it’s no surprise to feel that it can be harder to get out […]
Top 5 Things to Bring to a Yoga Class
If you’re an instructor of Yoga, here’s 5 Top things to bring to a yoga class. Print this out and share with your class members.
Top 5 Things To Bring To A Yoga Class:
Your own mat! While most studios have their own and they’re generally cleaned regularly I would always recommend taking your own mat […]
What is Yogic breath and why is it important?
In Yoga a full yogic breath is important because it feeds the entire ‘energy’ body, the pranamayakosha. Yoga divides us into 5 separate entities: physical body, mental body, energy body, intuitive /wisdom body and bliss body. In order to be in full health, all of these need to be addressed in any therapy. For example, […]
Empower Yourself to Break Your Habits through Yoga
Article by Carole Frost B.Sc (Hon’s)
With Christmas on the horizon we often begin to reflect on another year almost over and perhaps even give thought to the year that lies ahead. For many people it’s a customary time for new beginnings and new resolves. Many people fall into two categories. The ones who have given […]