Physio Corner

Article by the Drummond Team

“Is Hypermobility Syndrome linked to Tendinitis?”

Short answer is – Yes.

The explanation:

Just to clarify on terms: Tendinitis is described as the inflammation and irritation of a tendon.  However, recent research has found that most tendon issues are non-inflammatory, so this term is rarely used. A more appropriate name for a tendon injury is ‘tendinopathy’ – which basically means there is a problem with the tendon.

Hypermobility Syndrome (HMS) is an inherited condition that describes joints which move beyond their expected range of motion.  One of the main causes to HMS is the genetically changed collagen composition in the body – largely found in skin, ligament, and tendons!  It is also a common feature in several other medical conditions such as EDS and Down Syndrome.

This predisposition to have more joint movement can lead to abnormal loading patterns if not managed appropriately. Depending on your sport/activity of choice, more available range and movement, means that normal forces will take your joints further. Dislocations are very common in those with HMS, but also ligament and tendon injuries.

What can you do?

Strengthening the muscles that surround your joints will help to give you more control and stability, and can help prevent you from going into ranges that may cause an injury. A physiotherapist, personal trainer, or sports rehabilitation therapist will be able to help you with exercises to improve your strength. Pilates is also a good option for a class to gain more control around your pelvis, However, Yoga and other stretching exercise classes should be treated with caution! Although you may able to show-off and go further for each movement, know your limits!

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