A great workout with Glenn that you can take anywhere. You can try this in the gym, outdoors, in the studio or just at home on your mat. Share this with your clients and set it as homework over the holidays for them. If you want to see the technique for the more technical exercises, single and double arm swing, clean and snatch, windmill and Turkish get up, watch Glenn’s video first then complete the workout below.
Warm up and dynamic stretch 6-8 mins
Complete each circuit in turn using a range of 10-20 reps depending on your goals and available weights. Rest for 1 minute between each circuit, after the 5th circuit rest for 2 mins and then repeat. If you’re feeling brave try to do the five circuits 3 times through.
Circuit 1
Double arm swings
Goblet Squats
Single arm swings
Bent over row
Circuit 2
Double arm swings
Power Clean and press
Single arm swings
Stability ball single arm chest press
Circuit 3
Double arm swings
Power Snatch
Single arm swings
Windmill
Circuit 4
Double arm swings
Windmill lunge
Single arm swings
Single Arm Thrusters
Circuit 5
Double arm swings
High Pull
Single arm swings
Turkish get ups