Anatomy

Running is an activity that relies on forward momentum to get us from A to B. In order to achieve this the main muscular driving force should come from the Gluteus Maximus (glutes) with assistance from the hamstring muscles.
The Problem
More often than not the glutes do not work properly and the driving force comes from […]

Article by Arran Nicholson B.Sc (Hon’s) GSR
I’m going to assume that most of you with some involvement in the sport, health and fitness industry will have spent a fair few hours studying your human anatomy for exams in the past.

You may also have found that no matter how many anatomy books you studied, nothing quite prepares […]