Anatomy

Article by the Drummond Team

People getting active, being in the great outdoors and training is amazing. People who move actively or exercise lose weight, feel great and don’t get injured. Right?

Wrong…. many people who train who are muscularly weak, or are technically inexperienced and train without guidance, may perform movements incorrectly through poor or incorrect […]

Article by the Drummond Team
‘Brace the Core’ or ‘Engage the Core’ has almost become a mantra chant in the fitness industry. As an exercise therapist, I often wonder if it means anything at all to a client or class member and if they actually know how to control movement through micro control within the trunk. […]

Running is an activity that relies on forward momentum to get us from A to B. In order to achieve this the main muscular driving force should come from the Gluteus Maximus (glutes) with assistance from the hamstring muscles.
The Problem
More often than not the glutes do not work properly and the driving force comes from […]

Article by Arran Nicholson B.Sc (Hon’s) GSR
I’m going to assume that most of you with some involvement in the sport, health and fitness industry will have spent a fair few hours studying your human anatomy for exams in the past.

You may also have found that no matter how many anatomy books you studied, nothing quite prepares […]