Watch this video to understand the do’s and don’ts of exercising during pregnancy. Download the course notes here too. Kegel Pelvic Floor Exercises copy , Slides Stages of Pregnancy & Delivery, PrePosNatal_PARQ_and_PARMED-X_
Good posture and how stable the body is, in varied postural positions is the product of the force generated by four myofascial/muscle slings that are located diagonally throughout the body. Often referred to as the sling systems.
The four myofascial/muscle slings are the anterior oblique sling, the posterior oblique sling, the deep longitudinal sling and the […]
Article by the Drummond Team
This tiny bone (the name actually means “little bean” – and is a sesamoid bone from the Latin meaning Sesame seed) sits in the tendon behind the knee, and has been linked to arthritis. It used to be rare in humans, but recent research from the Imperial College London has discovered […]
By Dr Paul Batman, PhD.
MUSCLE: SUPRASPINATUS
DESCRIPTION:
The supraspinatus is a small but powerful muscle situated on the top of the scapula and partially covered by the trapezius and the deltoid.
ORIGIN:
Supraspinous fossa of the scapula.
INSERTION:
Top of the greater tubercle and capsule of the shoulder joint.
MUSCLE GROUPS:
The supraspinatus belongs to the following muscle groups:
Shoulder […]
By Dr Paul Batman, PhD.
MUSCLE: SUBSCAPULARIS
DESCRIPTION:
The subscapularis is named according to its position on the scapula. It runs in front of the scapula across the chest wall and attaches on the front of the humerus. Its tendon merges with the joint capsule of the shoulder joint and helps stabilize it.
ORIGIN:
Subscapular fossa on the […]
By Dr Paul Batman, PhD.
MUSCLE: TERES MINOR and INFRASPINATUS
DESCRIPTION:
The teres minor is strongly linked with the infraspinatus and is located on the posterior aspect of the scapula. Both these muscles work together to produce the same actions at the shoulder joint.
ORIGIN:
Infraspinous fossa and lateral border of the scapula.
INSERTION:
Lateral posterior surface of the greater tubercle and […]
By Dr Paul Batman, PhD.
MUSCLE: TERES MAJOR
DESCRIPTION:
The teres major is a small round muscle that runs in the same direction as the latissimus dorsi and is often referred to as the “Lats little helper”.
ORIGIN:
Lower one third lateral border of the scapula.
INSERTION:
Medial lip bicipital groove of the humerus.
MUSCLE GROUPS:
The teres major […]
By Dr Paul Batman, PhD.https://drummondeducation.com/wp-admin/edit.php
MUSCLE: LATISSIMUS DORSI
DESCRIPTION:
The latissimus dorsi is a broad sheet of muscle commencing from a broad origin across the lower back converging to a small twisting insertion on the humerus.
ORIGIN:
Spinous processes of the lower 6 thoracic vertebrae, lumbar vertebrae, sacral vertebrae, posterior iliac crest, lower 4 ribs and the inferior angle of […]
By Dr Paul Batman, PhD.
DESCRIPTION:
The transverse abdominis is the deepest abdominal muscle extending across the abdomen in a horizontal direction.
ORIGIN:
Inguinal ligament, iliac crest, costal cartilages of the lower 6 ribs.
INSERTION:
Abdominal aponeurosis and linear alba.
MUSCLE GROUPS:
The transverse abdominis belongs to the following muscle groups:
Spinal joint flexors (helping).
STRENGTHENING EXERCISES:
Abdominal crunches, bent knee situps, reverse curl ups.
CASE […]
By Dr Paul Batman, PhD.
MUSCLE: CORACOBRACHIALIS
DESCRIPTION:
The coracobrachialis is a small muscle located across the front of the shoulder and runs in a similar direction to the short head of the biceps. It is found between the anterior deltoid and pectoralis major.
ORIGIN:
Coracoid process
INSERTION:
Middle one third of the medial surface of the humerus.
MUSCLE GROUPS:
The […]