Is Pilates better than regular sit-ups to train the abdominals?
Article by Jo Everill-Taylor
It’s something every class-goer is interested in- how can I best work my abdominal muscles? Well this research published by IDEA- The World’s Largest Association For Fitness & Wellness Professionals- sheds some light on how effective the Pilates exercises are when compared to […]
Method:
1) Heat over to 200c/180c fan/gas 6. Dip the chicken in the egg, then coat in the cornflakes or crumbs. Space the chicken out on a non-stick baking tray and cook for 15-20 mins or until cooked through.
2) Put the remaining ingredients in a pan. Pour in 500ml water and heat, stirring, until boiling and […]
The secret to a good final leg is all in the pacing.
Once you’ve reached the run, your triathlon is, in theory, at least two-thirds in the bag. However, the run is probably the most likely place where you can suffer a ‘blow up’ – even three miles in a sprint-distance event is the long way […]
Article by Claire Darlington MSc.
Objective: The prevalence of obesity and overweight is increasing in both adult and childhood populations throughout the world (WHO, 1998; Lobstein, 2004; Caballero, 2004; Kaur et al., 2003). The recent increase in sedentary behaviours and decline in daily physical activity levels are major factors
contributing to the current obesity epidemic (Saris et […]
Research Review Part One (Reviews 1-5) by (Dr) Paul Batman
Up Front
Many beginning clients complain of the acute muscle soreness that sometimes accompanies exercise participation. In some cases it can be so severe as to discourage them from continuing with their exercise program. The pain associated with exercise is referred to as “Delayed Onset Muscle Soreness” […]
Article by Claire Darlington MSc
Claire is the founder of the ‘STRIDE’ (specialised training in diet and exercise) programme. This is a 24-week, weight management programme aimed at 13-14 year old teenagers who are de-motivated/dis-engaged from regular P.E sessions. The teenagers are offered a lifestyle and fitness appraisal week one, twelve and twenty four, where various […]
Article by Claire Darlington MSc
Training outdoors has become more popular in the UK over the last few years. There have been many studies associated with the benefits of training outdoors. One study carried out by a team at the Peninsula College of Medicine and Dentistry concluded that there are benefits to mental and physical well-being […]
Article by Claire Darlington MSc
This research has stemmed from personal experience of having to take long term antibiotics.
In 2010 I was diagnosed with bacterial endocarditis of which I received 6-weeks of intravenous antibiotics. In 2012, I then experienced a second bout of endocarditis however this was a much more serious bacteria to deal with and […]
Method:
Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the Parmesan onto another plate. Dip the chicken first in egg white, and then cheese. Grill the coated chicken for 10-12 mins, turning once until browned and crisp.
Meanwhile, boil the […]
Serves 2
Per portion = Kcals = 167 Carbs = 36g Fat = 3g Protein = 2.5g
Now there is naughty! and there is naughty but nice. This is definitely naughty but nice!
This chocolate mousse from Wholefoods, is fabulous for many reasons, it tastes divine, can be made quickly, and uses ingredients you […]