Rest-Based Training – A New System and Psychology for Safe and Effective Personal Training and Group Exercise Article by Lincoln Bryden and Jade Teta
Lincoln has his own business, Total Fitness, and has a BSc degree in Recreation Management and Sports Science. He has presented sessions all over the world, including Italy, Spain, Holland, Germany France, Hong Kong and Mexico. Linx has toured the UK presenting his unique stylised sessions and is the creator of 20 fitness videos. In […]