With an abundance of holiday food, it can be easy to ignore your body’s normal fullness signals and overeat at Christmas. And when the family get-together becomes a sit-down feast from dawn to dusk and beyond, the calories can really stack up. Here are some tips to manage your weight this holiday season.
If you do […]
With a little party planning, social events need not sabotage your healthy eating plan. Here are some tips to feel more confident about managing food at functions.
Start the day of a party with a healthy breakfast. If you know there will be only high-calorie foods at the party, eat a little less than you usually […]
Do you tend to overeat and drink over the Christmas period and put on unwanted weight? According to the British Dietetic Association the average Brit puts on half a stone over the festive period. There are many ways that you can enjoy a healthy and nutritious Christmas so here’s how to merrily munch your way […]
Lincoln has his own business, Total Fitness, and has a BSc degree in Recreation Management and Sports Science. He has presented sessions all over the world, including Italy, Spain, Holland, Germany France, Hong Kong and Mexico. Linx has toured the UK presenting his unique stylised sessions and is the creator of 20 fitness videos. In […]
Susie is a Pilates Therapist with over 13 years of industry experience. Susie teaches both mat based Pilates and reformer. Her specialist area is working withclinicians in a wellness practice using Pilates and functional exercise as a form of correction for kinetic chain dysfunction and postural abnormalities. The Beamfit is one tool that Susie uses […]
Dr Marilyn Glenville PhD is the UK’s leading nutritionist specialising in women’s health. Dr Glenville is the former President of the Food and Health Forum at the Royal Society of Medicine and a registered nutritionist. She is also author of internationally bestselling books including ‘Fat Around The Middle’, ‘Getting Pregnant Faster’, ‘Natural Solutions to The […]
Gardening Workout – Client Article
Now that we are well into the summer, our thoughts start turning to the garden. The grass is begging to be cut and the shrubs and bushes require that much needed attention that should have been done at the end of last summer. With the light in the evenings needed to […]
Helen Tite
Helen is the owner of the Core Fitness and Wellbeing Centre in Cornwall. She is a level 4 PSI , personal trainer and exercise therapist. She has a unique ability to inspire the chronically ill to gain confidence in using exercise as a road to health improvement. She was nominated for the 2007 National […]
Steph Toogood is proprietor of Hydro-Actif, specialising in water exercise education world-wide. Steph highly recognised as an international educator and presenter of water fitness. She was a member of the Water Fitness Committee and a three-star IDEA presenter. Steph is Education Consultant to Speedo International heading Team Speedo in the UK. She was a Fab […]
Jenny is a fitness consultant with 20 years of industry experience as a manager, educator, Les Mills trainer/presenter. Currently she is the owner director of WaterWorks Fitness Ltd. Jenny consults and trains group exercise instructors in the delivery of WaterWorks.
Is it realistic to run Outdoor Aqua Classes in the UK?
There was a time when the […]