The New Face of Aqua Programmes
Jenny is a fitness consultant with 20 years of industry experience as a manager, educator, Les Mills trainer/presenter. Currently she is the owner director of WaterWorks Fitness Ltd. Jenny consults and trains group exercise instructors in the delivery of WaterWorks.
Now in the summer of 2012 there has never been a […]
Where Sport Science meets everyday life…
Is winning everything and what can the Olympic legacy mean to us?
By Jane Razavet
Biography
Jane is an award winning undergraduate sport scientist at St Mary’s University College. As a triathlete with a passion for sport and fitness, she specialises in the biomechanics of running and empowering individuals to reach their true […]
Claire Darlington M.Sc
Claire has an M.Sc in weight management and has an undergraduate degree in Sport & Exercise Science. Claire is an international presenter, guest speaker and regularly contributes to fitness magazines. Amongst her many teaching fields Claire is a specialist Pilates trainer and the founder of the STRIDE project, a successful 12-week weight […]
Lincoln has own business, Total Fitness, and has a BSc degree in Recreation Management and Sports Science. He is currently a lecturer in Sports and Exercise Science. He was the first UK instructor to receive the Level 3 advanced instructor award, and have presented sessions all over the world, including Italy, Spain, Holland, Germany France, […]
With an abundance of holiday food, it can be easy to ignore your body’s normal fullness signals and overeat at Christmas. And when the family get-together becomes a sit-down feast from dawn to dusk and beyond, the calories can really stack up. Here are some tips to manage your weight this holiday season.
If you do […]
With a little party planning, social events this Christmas need not sabotage your healthy eating plan. Here are some tips to feel more confident about managing food at functions.
Start the day of a party with a healthy breakfast. if you know there will be only high-calorie foods at the party, eat a little less than […]
Tough Times & Healthy Profits
Article by Stewart Harrison MA
During tough economic times, all businesses are investigating ways to save money and maximise efficiency without having a negative impact upon quality and productivity. How can these things be achieved whilst still maintaining an efficient, effective, dedicated and engaged workforce? Workplace fitness is the answer. […]
Tough Times and Healthy Profits
Corporate Fitness
Stewart Harrison MA
STEWART HARRISON MA
As a former Royal Marines Commando, I am a firm believer that whatever you put into life, you get out of it. After serving on operations all over the world, I decided that it was time to focus on a new challenge… teaching others how they […]
In my 30 years as a fitness professional, Pilates instructor and teacher trainer, I have seen many things come and go and then come back again. So when a fitness “trend” comes around, I can usually tell which ones will be effective enough to stand the test of time. That’s why it is a thrill […]