Newsletter Article

Article by the Drummond Team

In Russia and Eastern Europe, kettlebell lifting is an international sport with local, national and world championships. However, they have become a piece of equipment found in many gyms, health clubs or studios. Kettlebells are a fantastic piece of equipment for development of dynamic strength and endurance in both a class […]

High intensity interval training is a popular training method used in fitness, sport and exercise programming. It is used to target improvements in cardio-respiratory fitness, metabolic function and performance.

Definition: Whilst there are a variety of forms of HIIT, all involve repeated short to long bouts of high intensity exercise interspersed with active or passive recovery periods.

Which […]