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Mat Pilates for Pregnancy Instructor Training
Price: Price range: £395.00 through £795.00 Sku No. #Workshop 3Mat Pilates For Pregnancy £395 or £795 together Reformer and Full AIQ Award In Adapting Exercise For Ante & Post Natal Clients -
Level 2, 3 or 4 Anatomy & Physiology Online Lessons.
Price: Price range: £245.00 through £695.00 Sku No. #Level 3 Anatomy Study Day
What Is The Module About?
- Anatomical & physiological knowledge at each level to include the shoulder, hip, knee and foot and ankle complex, the deep stabilising core muscles and the superficial mobilising core muscles, spine, lumbar pelvic hip complex and more
- Skeletal and muscle physiology
- Nervous system anatomy & physiology
- Cardio respiratory system
- Energy systems
- Endocrine systems
- Practical biomechanics, muscle movement applied anatomy
- Understanding functional multi-plane movement patterns (level 3 and 4)
- The kinetic chain, its function and dysfunctions (level 3 and 4)
- Advanced anatomical landmarks (level 3 and 4)
- General anatomy & physiology revision to sit the level 2 or 3 mandatory unit theory paper
- Between 60 and 140 hours of online study depending on individuals
- Individuals 16 years and over
- Those wishing to develop their anatomical knowledge and exercise library
- Personal trainers and advanced instructors
- No previous qualifications are needed to study the programme however we would recommend that you start with level 2 if you don't hold it and then build to level 4
- Learning checks are completed online throughout each programme. If using the modules as part of one our Fitness Instructor, Personal Training, Pilates, Yoga or advanced Therapy programmes you can sit the formal exams within the programme.
- No, all course materials will be provided
- Enhanced services as an advanced trainer in any level or discipline.
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Level 4 Postural Assessment Corrective Exercise
Price: Price range: £695.00 through £795.00 Sku No. #Postural Analysis & Movement CorrectionREPs & CIMSPA Accreditation Level 4
What Is The Module About?
- Principles, practical application and development of core stabilisation, postural assessment and flexibility
- Diagnostic assessments
- Corrective exercise programming
- Analysis of movement
- Addressing the needs of individuals with low risk medical conditions
- Advanced knowledge of anatomy, physiology & biomechanics
- Pre-reading
- Two days attendance for theory and practical for postural assessment and corrective exercise
- One day attendance for advanced anatomy & physiology
- One day attendance for advanced biomechanics of movement
- One day assessment
- Individuals 16 years and over
- Those working as fitness instructors or wishing to train to become a Pilates instructor or personal trainer
- Advanced instructors in Pilates, exercise referral and personal training
- Level 3 Diploma in Personal Training, Pilates or Yoga or equivalent
- Yoga must include the national level 3 anatomy & physiology theory paper
- Advanced anatomy & physiology
- Advanced biomechanics
- Static and dynamic posture
- Integrated movement diagnostic assessment
- Multi-plane movement patterns
- Dynamic and three-dimensional flexibility
- Common postural and kinetic chain dysfunctions
- Corrective exercise protocols
- Development of corrective exercise programmes
- Biomechanics of movement
- Continuous assessment throughout the module
- Direct observation of conducting each assessment protocol
- Development of a corrective exercise programme
- Online anatomy & physiology theory test (can be sat at home facility - open book)
- Online postural assessment theory test (can be sat at home facility - open book)
- Worksheets
- All course materials will be provided
- Access to a computer for online tests. If you don't have access to a computer you can take the tests in one of our facilities
- Working with occupational health
- Enhanced services as a personal trainer
- Enhanced services offering postural assessment and corrective exercise
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Out of Stock
Assessment Day all Levels
Sku No. #1234Introduction As part of the assessment procedure, many of the courses require summative assessment and the completion of exams. Assessment days provide the opportunity for students to achieve this All Levels, All Courses How Long Does It Last?- One day
- Students are required to attend for the full day, immaterial to the number of assessments and/or the number of exams being taken
- Two days in advance of the assessment day all students will be contacted with reminder joining instructions for the day
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Level 4 Pilates/Therapy Exercise Course
Price: Price range: £695.00 through £1,495.00 Sku No. #Pilates Therapy ExerciseLevel 4 Active IQ Professional Recognition
What Is The Course About?
- The advanced detailed anatomical structure of the ankle, knee, hip, spine and shoulder
- Detailed anatomy of the neural, fascia, ligament and tendon structures of each joint complex
- Common injuries and restrictions of each joint complex
- Restrictions and dysfunctional movement patterns of the body linked to the common injuries and restrictions
- Foam rolling techniques related to each joint complex
- Mobility sequences to release and improve movement patters for each joint complex
- 6 week strengthening programmes for each joint complex using, release techniques, mobility sequences and pilates method therapy exercises for building strength
- Mat Module Two day live streaming practical workshop
- Additional module of level 4 anatomy & biomechanics optional
- Additional module of level 4 Reformer therapy optional
- One day assessment
- Individuals 18 years and over
- Pilates teachers, advanced instructors and personal trainers wishing to work with rehabilitative exercise programmes
- Those seeking to enhance their qualifications
- Individuals already working with clients who have injuries or movement restrictions in an exercise environment
- Level 3 Diploma/Certificate In Pilates, Personal Training or Exercise Referral
- Direct observation of teaching a practical session
- lesson plans
- No, all course materials will be provided
- Employment as a pilates teacher, personal trainer or exercise referral specialist working with common injuries or movement dysfunction
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Pilates Advanced Biomechanics
Price: Price range: £155.00 through £185.00 Sku No. #Pilates Advanced Biomechanics modulesIntroduction Advanced biomechanics for pilates, is a “must do” module for all Pilates instructors who want to take their pilates teaching to a new level. This module will help you take a deeper look at the pilates method. You will explore the results that you get by applying it. You will advance your diagnostic ability using our specific diagnostic tool to analyse common postural presentations, take your programming to a deeper level and problem solve blockages through the kinetic chain using the method. It is suitable for all with a Pilates qualification, whether level 2 or 3, as well as those looking for more advanced programming and progressions REPs Accreditation Level 3
What Is The Course About?
- Using the diagnostic tool to analyse common movement patterns
- Advanced progressions of the 34 classical mat
- Biomechanics of the 34 classical mat
- How to help clients master each exercise
- Programming order to improve performance and precision
- Problem solving blockages along the kinetic chain
- Appropriate interventions for common issues clients present with
- Pilates programming for common issues
- Teaching variables including control, precision, breath and flow
- Repertoire of 3D functional programming to challenge deep core stabilisers
- 8 hour workshop
- Individuals 16 years and over
- Those working as pilates, yoga teacher or personal trainers, physiotherapists and sports coaches
- Direct observation of teaching skills and on-course worksheet
- No, all course materials will be provided
- The ability to progress your sessions to an advanced level
- The ability to develop your diagnostic ability to problem solve
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L3 Award in Instructing Outdoor Fitness
Price: Price range: £265.00 through £295.00 Sku No. #Outdoor Fitness Award newLevel 3
This accredited qualification is recognised by REPs & CIMSPA and will be awarded 16 REPS CPD points and 10 CIMSPA Endorsed Points for each award
What Is Outdoor Fitness Module About?
- All forms of bootcamps
- Equipment free outdoor circuits
- Military fitness outdoor circuits
- Outdoor circuits using small equipment including ViPR, Twist Trainers, Tethers, Thera-band loops, Human Trainer, TRX and much more
- Playground circuits using the natural environment as equipment to create a workout
- Health Safety & Risk Assessment
- Latest scientific research in suspended movement training
- Technical teaching of a broad range of basic and advanced suspended movement exercises
- Application of suspension training to a varied range of client groups
- Mechanical and physiological responses to suspension training
- Low level suspension training equipment and how to use it effectively such as TRX and Human Trainer
- 5 functional movement patterns, tri planar and the suspension equipment
- Functional exercises suspended through all kinematic angles using the suspension equipment
- Progressive and regressive exercise techniques
- Full Online Study Programme
- One day assessment
- Individuals who are 16 years and over
- Fitness instructors, personal trainers
- Those wishing to go beyond the boundaries of the conventional gym and studio
- Level 2 Certificate In Fitness Instructing – Gym-Based Exercise or Exercise To Music (other similar qualifications may be recognised)
- Direct observation of teaching a practical session outside of the gym
- Programme card
- Risk Assessment
- Worksheet
- Summative assessment of a range of suspended movement exercises
- Post course submission of a session plan for suspended movement training
- Post course submission of learner achievement portfolio worksheets
- Suitable clothing for training outdoors
- Small backpack or bum-bag containing a water bottle; energy bar; light waterproof jacket, trousers, hat, gloves; and sun cream
- Spare shoes and clothing
- For health and safety considerations, smooth-soled shoes or sandals of any description should not be used
- The ability to teach a variety of outdoor and or suspension fitness sessions indoors or outdoors
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Online Nutrition for Exercise & Health AIQ
Price: £295.00 Sku No. #Nutrition For Physical Activity & Health AIQLevel 3This accredited qualification is recognised by REPs & CIMSPA and will be awarded 16 REPS CPD points and 10 CIMSPA Endorsed Points
What Is The Course About?
The principles of healthy eating and weight management in relation to exercise, sports and well-being
- Biochemistry of the food groups
- Fundamentals of good nutrition
- Carbohydrate and lipid metabolism
- Protein and metabolism
- Water and fluid balance
- Client assessment and treatment
- Understanding behaviour change
- Popular diets, myths and analysis
- Energy balance and metabolism
- Obesity, the scope and consequences
- Food diaries and client analysis
- Online course
- Assessment
- Individuals 16 years and over
- Those working as fitness instructors or wishing to train to become a personal trainer
- Level 2 Certificate In Fitness Instructing – Gym-Based Exercise or Exercise To Music (other similar qualifications may be recognised)
- Multiple-choice theory exam
- Case study with food diary and nutritional analysis
- Educational activity/leaflet
- No, all course materials will be provided online
- Enhanced services as an instructor and/or personal trainer
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Online Pre-Post Natal Fitness Instructor Training Course
Price: Price range: £350.00 through £395.00 Sku No. #Ante/Post Natal Instructor Training Course AIQREPs Accreditation Level 3This accredited qualification is accredited AIQ & CIMSPA and will be awarded 16 REPS CPD points and 10 CIMSPA Endorsed Points
What Is The Course About?
- How to identify the physiological and anatomical changes of pregnancy in the body
- How these changes relate to the studio and gym environments
- How to identify cases when exercise and activity are not recommended
- Online programme
- Assessment
- Individuals 16 years or over
- Personal trainers and advanced instructors
- Those wishing to work with pregnant or post-natal women
- Level 2 Certificate In Fitness Instructing – or equivalent or higher, (other similar qualifications may be recognised)
- Antenatal and postnatal anatomy and physiology
- Baby development through each Tri-mester
- Core stability and pelvic floor
- Kegel exercises
- The do's and don'ts of exercise for each trimester and the post natal period
- Safety implications to training and reasons for referrals
- Development of training programmes suitable for all trimesters of pregnancy
- Childbirth and the postnatal period
- Postnatal exercise programme development
- Relevant teaching skills
- Case study
- Worksheet
- Session planning and risk assessment
- Nutritional advice leaflet
- No, all course materials will be provided on the online course
- Working as a specialist in exercise prescription for pre- and post-natal women within gyms, classes or one to one
