Is Health a Choice? Do you keep it NEAT?

Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL

After 35 years in the health industry I have begun to question what it takes to make the choice to change your lifestyle and choose a healthier way of living. To make choices every day of good nutritious healthy food and fluid, plenty of rest and recuperation, […]

By |July 16th, 2024|Article, Physiology|

How Your Gut May Be Preventing Your Weight Loss

Article by Lincoln Bryden

Obesity has stolen national headlines as one of the most pressing health issues of our generation. It is clear that obesity is a multi-factorial, complex process that spans genetics, culture, socio-economic status, environment, beliefs, stress and more.

Many facets are well understood about obesity, particularly the consequence, which we know to be increased […]

By |March 30th, 2024|Article, Physiology|

22-30 of our articles on All Things Fitness

From Dr Paul Batman PhD

Continuing our greta series of articles on all things fitness. The gift of information. Not picked up 1-21, take a look on our website. Remember to share these articles on your own websites and social media as a gift from Dr Paul Batman. 
22. How can I monitor physical activity for weight […]

By |October 28th, 2022|Article, News, Physiology|

16-21 of our articles on ‘All Things Fitness’

continuing our amazing series of articles from Dr Paul Batman PhD.
Remember you can use these for your own clients and in your own social media. 
16. Are you sure that I have high Cholesterol?
I recently had a blood test to measure my cholesterol levels. Fortunately my LDL (bad cholesterol) levels were within normal limits but to […]

By |May 30th, 2022|Article, Physiology|

11-15 of our Articles on all things Fitness

by Dr Paul Batman PhD

follow this great series of short articles from Dr Paul. You can use them in your own marketing and social media for your clients just reference them to Dr Paul Batman PhD. You can give your clients well evidenced, credible information to help them on their health and fitness journey and […]

By |April 19th, 2022|Article, News, Physiology|

6-10 of our Articles on All Things Fitness

Follow our series of articles from Dr Paul Batman Phd on all things fitness. Use these articles as part of your blogs with your own clients to engage them in your site and content. 
Article 6: Let your brain do the walking..
As our population ages and people live longer there is always the fear that age […]

By |October 28th, 2021|Article, Physiology|

You can’t argue with numbers!

What is the real truth? You can’t argue with numbers…. Article by Dr Paul Batman P.Hd
To discourage us from eating the wrong foods we are often told what exercise would be required to burn the food item off. We have been told that if we eat that chocolate bar we will have to go to […]

By |October 17th, 2019|Article, Physiology|

Resting Metabolic Rate & Energy Expenditure

Resting metabolic rate is the energy your body uses to perform the most basic functions, at rest, for a 24-hour period. This can also be termed the resting energy expenditure. Total metabolic output is the total energy expenditure you use throughout the day which includes your resting energy expenditure and then energy expended doing all […]

By |August 2nd, 2019|Article, Physiology|

Weight management, hypothyroidism and the menopause!

Are you, or your female clients struggling with all three?
Article by Gill Cummings-Bell BA (Hon’s). M.Sc. PGCE. MBA

Hypothyroidism and menopaus have a connection.  Many women do not realise that there is an overlap between post menopausal symptoms and the symptoms of hypothyroidism. Hypothyroidism can increase or worsen symptoms of menopause. A research study published in […]

By |July 27th, 2019|Article, News, Physiology|

Why do we Sweat?



By |May 10th, 2019|Article, Physiology|