Our resident Pilates national lead expert “extraordinaire” Jo Everill-Taylor has paired up with long-time friend and paediatric specialist Cat Welch to launch “Hatch” – a fresh idea to help children come “out of their shells”, – a programme combining movement with behavioural support. Its an amazing programme. Join Jo & Cath on their journey and […]
how the rules have changed!
Children’s Nutrition – from bee pollen to quail’s eggs – wow! – how the rules have changed!
According to a recent poll and report by Lucinda Miller, British specialist in Child Wellness and Nutrition (whose fans include the Duke and Duchess of Cambridge), broadening children’s diets can boost health, mood – and […]
If you are interested in becoming a Fitness Instructor or Personal Trainer, or already are one, then I am sure that many your potential clients will be motivated to work out with you because they want to; lose weight, look good and feel better about themselves. Instructors and Trainers can share some great skills, knowledge […]
Article by Jo Everill-Taylor B.Sc
First things first- A good chair is no substitute for keeping moving – changing positions and stretching regularly. The chair you use most regularly plays a part of the whole picture of how to look after your back.
Many chairs now offer support of your spinal column but you will need to […]
Article by Dr Paul Batman P.hD
With the increasing number of baby boomers now entering into old age 70 years + there is a renewed interest in formal exercise programs that prescribe moderate to vigorous intensity to improve their quality of life, decreased mortality rates and reduce the healthcare cost for this emerging demographic group.
While the […]
Article by
Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL
I was inspired to write this article from my recent stint in the classroom, giving theory lectures. I was lucky enough to receive an ‘ iwatch’ for Christmas from my husband and he set my extra movement calorie goal on the watch at 500 calories a day. Considering […]