Article by the Drummond Team
Whether you have children or not, here’s some tips to help shop – and eat a bit healthier! It all starts with your grocery shopping list. If your cupboards and fridge are full of (mostly!) good-for-you foods, everyone in the family is likely to eat a little better better!
Did you know a better […]
Article by the Drummond Team
Dating back over 5000 years, yoga is considered by many to be the oldest defined practice of self-development. The methods of classical yoga include physical postures, breathing control and meditation. Traditionally an Eastern practice, it’s now very popular in the West. In fact, many companies, especially in Britain, are seeing the benefit of […]
Article by The Drummond Team
International Stress Awareness Week – 5th to 9th November 2018
In recognition of International Stress Awareness Week (5th – 9th November 2018) here’s a few tips to help keep stress or tension at bay in order to be relaxed and productive! It can be easy to fall into bad habits of negativity […]
Article by the Drummond Team
In the lead up to Christmas, stress for many of us is almost inevitable! And food and drink is all around us – making it far too tempting and hard to resist. Here are some foods that can help relieve anxiety.
Research shows that some foods act as natural remedies for anxiety, […]
A 30-day yoga challenge….
“Some people end their 30-day challenge with a whole new muscle definition; I still look the same. I wouldn’t even say I’d extended my yoga skill set, though I did get my feet off the floor for the first time in a crow pose, which was about the most gymnastic thing that […]
Is Butter Really Back?
Article by The Drummond Team
Can you believe that a group of scientists are challenging everything we know about cholesterol, saying we should eat fat and stop taking statins?! This is not just bad science – it will cost lives, say experts.
“Butter is back. Saturated fat is good for you. Cholesterol is not the […]
By: Krisztina Biliczky, Education and Training expert
These are a perfect pre or post training snack!
Ingredients:
200g dark chocolate – at least 70%
200g crunchy peanut butter
2tbsp coconut oil
Vanilla to taste
Cinnamon to taste
Cardamom to taste
Himalayan sea salt
100g chopped dates
Method
1. Melt dark chocolate with 1 tbsp coconut oil, vanilla and cinnamon
2. Fill the bottom of muffin cups -10 standard […]
Article by the Drummond Education Team
Halloween is the holiday for pumpkin carving, fancy dress, spooky decorations, haunted houses, and of course, candy – lots & lots of candy! But for anyone with health or weight concerns, Halloween isn’t always all fun and games. For some, it feels like the ultimate test of willpower, where temptation lurks […]
Article by the Drummond Team
As winter is officially in full-swing – and the days get colder, wetter – and darker! – keeping up with your training sometimes gets that little bit harder. Fitting training around work while daylight hours dwindle presents its own challenges so whatever training you are doing, keep some simple steps in […]
Article by the Drummond Education Team
Have you ever had a problem you couldn’t solve, then put it aside until the next day? If so, did you know the solution as soon as you woke up? This is no coincidence. There’s plenty of evidence that sleep benefits all sorts of learning – and, as a recent Harvard University study […]