PREP: 15 MINS
COOK: 30 MINS
MAKES: 10-12
Nutrition: per pancake
Kcal 53
Fat 1g
Saturates 0.3g
Carbs 8g
Sugars 0.8g
Fibre 0.4g
Protein 3g
Salt 0.1g
Ingredients:
50g self-raising flour
50g wholemeal or wholegrain flour
2 small eggs, separated
150ml skimmed milk
berries and low-fat yogurt or fromage frais to serve
Method:
Sift the flours into a bowl or wide jug and tip any bits in […]
Article by the Drummond Team
CICO – “Calories in-calories out”
When it comes to changing our weight and body shapes, this whole “calories-in vs calories-out” topic is really controversial. Why is this? Some people think it’s the ONLY way to lose weight. Others may disagree and say its too easy and the information around it is foolish. The […]
A delicious Gluten-Free Almond Bread recipe that only uses honey for sweetening (aside from a few of those yummy chocolate chips ;))!!
Mix:
1/2 c almond butter
2 eggs
1 t vanilla
2 T honey
Blend with immersion blender
Then add:
1 t cinnamon
1/4 t salt and baking soda each
Blend again
Add in a handful of chocolate […]
This light, vibrant one-pot casserole is packed with spring veg and herby pesto
PREP: 20 MINS
COOK: 45 MINS
LEVEL: EASY
SERVES: 4
Ingredients:
1 tbsp olive oil
1 onion, chopped
500g boneless, skinless chicken thigh
300g small new potato
425ml low-salt vegetable stock (such as Kallo low-salt vegetable stock cubes)
350g broccoli, cut into small florets
350g spring greens, […]
Have your pie and eat it too!! This recipe from the British Heart Foundation is low in salt, fat and saturates – and not to mention, tasty!
Category: Main meal | Serves: Makes 4 individual pies
Prep time: 30 minutes | Cooking time: 3.5 hours
INGREDIENTS
100g (3½oz) onion, diced
100g (3½oz) celery, diced
100g (3½oz) carrots, diced
1 […]
Chewy, dense, fudgy and a little gooey (if served warm!), that are sure to go down a treat whatever your dietary preferences.
Serves: 10-12
INGREDIENTS
14g milled flaxseed
90ml warm water
150g soft brown ( or coconut) sugar
130g oat flour, gluten free if necessary*
85g almond flour
30g cocoa powder
1/4 teaspoon baking soda
Pinch of […]
Article by the Drummond Team
If the rising costs of food and groceries are discouraging you from making changes to you and your family’s diet then read on – healthy eating doesn’t have to cost more.
20 Tips:
Write a shopping list
Draw up a weekly meal plan using up ingredients you already have and make a shopping list […]
Main meal, Snack/side dish | Serves: 2
Prep time: 20 minutes | Cooking time: 20 minutes
INGREDIENTS
250g (8oz) fresh spinach leaves, washed
200g (7oz) dried macaroni
1 leek (about 75g) washed and diced
For the sauce:
150g (5oz) quark (a type of fat-free soft cheese)
100ml (3½ fl oz) home-made or reduced-salt stock
½ tsp English […]
Vegan Sichuan dan dan noodles
This vegetarian version of the traditional Sichuan dan dan noodles is lighter than the original. Use your imagination with any of your favourite vegetables like courgette or carrots, or even cucumber. It’s the sauce that gives this noodle dish its full bite of chillies, garlic and other seasonings, without the heaviness. These noodles are usually […]
Dr Michael Roizen, US Nutrition expert claims “your diet can help cure what ails you”
Dr Michael Roizen has been studying the effects of food on health for over 25 years. He’s the chief wellness officer of the academic medical centre the Cleveland Clinic in Ohio. He also developed something called the RealAge test, (in a […]