Recipes

Simple 3 Minute Summer Fruit Cake

By our resident food Krissy Biliczky

An amazingly quick delicious cake to pack in your picnics or take to the gym for a boost. 

Ingredients 

1 egg 
2 tbsp oat bran 
3 tbsp psyllium husk
25g ( 1 scoop) protein powder of choice ( we used plain)
1tsp baking powder 
cinnamon or mixed spice to taste 
a few […]

By |May 30th, 2022|Article, Recipes|

Pumkin Pie Mug Cake

Quick and easy cake recipe for Halloween. Bake these simple cakes and share them with family and friends.

Ingredients

1 1/2tbsp ground almonds
1 1/2 tbsp coconut flour
1/2 tsp baking powder
1tsp mixed spice
2 tbsp powdered stevia (or alternative sweetener)
2 tbsp melted unsalted butter
2 tbsp pumpkin puree
1/2 tsp […]

By |October 28th, 2021|Article, Nutrition, Recipes|

Flourless Lemon Cake

A great recipe from our resident foody Krisztina, a favourite to keep the memories of summer all year around. Try it and let us know what you thought of the recipe. 

Ingredients for the base 
1 cup oatbran
1/ 2 cup shredded coconut
Pinch of salt
1/2 tsp baking powder
1 egg
2 tbsp of melted coconut oil
2 tbsp of honey 
3 tbsp […]

By |August 30th, 2021|Article, Recipes|

Crunchy Dark Chocolate Nut Bars

If you love chocolate, you will love these! Make them as a treat for yourself or a gift for someone else. When I was a child we made these with crumbled and broken rich tea biscuits instead of nuts, do that if you have a nut allergy. The cake you cook in the fridge.
Ingredients

1 […]

By |June 17th, 2021|Article, Recipes|

Flourless Oat & Date Cake

Another great recipe from our resident foody Krissy.
An easy dessert or breakfast cake recipe. Try it over the holidays.  Simple food cupboard ingredients, nothing fancy but still packs a punch and healthy 
Ingredients

1/3 cup extra virgin olive oil or any oil you prefer
1 cup tightly packed pitted dates 
2 large or 4 small eggs
[…]

By |December 15th, 2020|Article, News, Recipes|

Peanut Butter Banana Bites

Ingredients:
3 bananas 
100-125g cup peanut butter
200g dark chocolate melted 
2tsp coconut oil

 

Method:

Peel and slice bananas into a.5cm thick slices 
Line a tray with baking paper 
Put 1/2 teaspoon peanut butter on a banana slice and add another banana slice on top
Keep making these banana sandwiches until all bananas are used up 
Put these in the freezer for about […]

By |April 22nd, 2020|Article, Recipes|

Banana & Sweet Potato Bread

As we all have a bit more time to get into the kitchen, try making this banana and sweet potato bread, perfect for breakfast or snack 

Ingredients:
1 small sweet potato
3 bananas
Tsp baking soda
1/2 cup ground almonds
1/2 almond or peanut butter
2 tsp coconut flour
3 eggs
 
 
Optional ingredients:
Cinnamon to taste
Sea salt to taste
Handful Chocolate chips
Handful Walnuts
 
Method:

Boil and mash […]

By |April 5th, 2020|Article, Recipes|

Banana Protein Muffins (No eggs)

If you are in need of a nice and easy recipe/ perfect snack pre or post training 😁
You can easily be made vegan with vegan yoghurt and plant based protein powder.

3 ripe bananas 

1 tbsp coconut flour 

4 tbsp ground almonds

2 scoops protein powder of choice

4 tsp Greek yoghurt or plant based yoghurt for vegetarian version 

1/2 tsp […]

By |February 24th, 2020|Article, Recipes|

Spicy Molasses Cookies

A great little recipe from the festive season from our lovely Krisztina.  Carry that Christmas taste with you to work this week and back yourself these lovely cookies.

Ingredients 

2 cups of flour of choice

1.5 tsp cinnamon

1.5 tsp ginger

1.5 tsp nutmeg

0.5 tsp salt

1.5 tsp baking soda

1 large egg

1.5 cups sugar or granulated sweetener of choice ( not […]

By |January 5th, 2020|Article, Recipes|

Recipe – Vegetable tagine with chickpeas & raisins

Cholesterol-friendly.

Method:

Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, rasins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.

Ingredients:

2 tbsp […]

By |October 10th, 2019|Article, Recipes|