Recipes

Wholesome and Delicious Flax Seed Recipe

A wonderfully wholesome recipe from resident foodie Krisztina!!
Flax seed bread 

Ingredients

2 cups ground flax seeds
1tbsp baking powder
2 tbsp cinnamon
6 eggs
1/2 cup coconut oil
1/2 cup water 

Optional toppings

1 tbsp maple syrup 
1 tsp cinnamon
2 tbsp crushed walnuts 

Instructions 

Mix flax seeds, cinnamon and baking powder together well 
Beat eggs to smooth […]

By |January 4th, 2025|Article, Nutrition, Recipes|

Gluten free lemon drizzle cake

Check out Krisztina’s wonderful gluten free lemon drizzle cake, a delicious alternative for the Christmas period!

Ingredients for Cake 

60g coconut flour 
60g almond flour 
75g of granulated sweetener or sugar 
Zest of 2 lemons
50ml coconut oil
4 eggs 
1tbsp baking powder 

Ingredients for Lemon drizzle 

Juice of the 2 lemons 
40g granulated sweetener or sugar 

Method 

[…]

By |December 8th, 2024|Article, Nutrition, Recipes|

Heart-healthy Recipe – Easiest-ever Paella

PREP: 5 MINS

COOK: 25 MINS

SERVES 4

Nutrition (per serving):

Kcal 518

Fat 12g

Saturates 0.4g

Carbs 75g

Sugars 5g

Fibre 5g

Protein 32g

Salt 1.29g

Ingredients:

1 tbsp olive oil
1 leek  or onion, sliced
110g pack chorizo
 sausage, chopped
1 tsp turmeric
300g long grain rice
1 L hot fish or chicken stock
200g frozen peas
400g frozen seafood mix, defrosted

Method:

Heat the oil in a deep frying […]

By |May 19th, 2024|Article, Nutrition, Recipes|

Recipe – Vegetable tagine with chickpeas & raisins

Cholesterol-friendly.

Method:

Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, rasins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.

Ingredients:

2 tbsp […]

By |April 25th, 2024|Article, Recipes|

Recipe – Crunchy Almond Crumb Chicken With Courgette & Feta Salad

This healthy crumb recipe will lower the carb content of this schnitzel style chicken and increase the nutrient content.

Crumbed Chicken

2 free range chicken breast fillets (sliced in half to make 4)
1 tablespoon arrowroot (or 2 tbsp plain flour)
1 organic / free range egg beaten
1 cup ground unsalted natural almonds
 (try crushing […]

By |April 19th, 2024|Article, Recipes|

Lighter Hot Cross Buns – Easter Recipe

Lighter Hot Cross Buns

 

 

 

 

 

 

 

 

Enjoy these light and flavourful buns all year round

Makes enough for 16 buns

Ingredients:

500ml skimmed milk or dairy-free alternative
4 cardamom pods, lightly crushed
4 cloves
zest of 1 lemon
zest of 2 oranges
300g spelt flour
300g strong white bread flour, plus about 100g extra for kneading and the crosses
1 […]

By |March 30th, 2024|Article, Nutrition, Recipes|

Soft Gingerbread Christmas Cookies

Recipe from our resident foody Krissy (Krisztina Biliczky)
A lovely recipe for a Christmas treat and one of my favourite things to bake with the children. 
Ingredients 

80g plain all purpose flour ( can use oat flour but cookies will be drier) 
40g brown sugar or sweetener replacement 
50g unsweetened apples sauce 
3/4 tsp baking powder
1 […]

By |December 20th, 2022|Article, Nutrition, Recipes|

Pumpkin and Pear Oat Cake Slices

A great recipe for Halloween from our resident foody Krissy. This recipe is Vegan, gluten free and lactose free. What more could you want?

Ingredients

250 g small-grain oats
300 g pumpkin puree ( tinned or make your own) 
450 ml plant based milk
50 g of maple syrup
1 banana
1 pear
1 tsp vanilla […]

By |October 28th, 2022|Article, Recipes|

Simple 3 Minute Summer Fruit Cake

By our resident food Krissy Biliczky

An amazingly quick delicious cake to pack in your picnics or take to the gym for a boost. 

Ingredients 

1 egg 
2 tbsp oat bran 
3 tbsp psyllium husk
25g ( 1 scoop) protein powder of choice ( we used plain)
1tsp baking powder 
cinnamon or mixed spice to taste 
a few […]

By |May 30th, 2022|Article, Recipes|

Pumkin Pie Mug Cake

Quick and easy cake recipe for Halloween. Bake these simple cakes and share them with family and friends.

Ingredients

1 1/2tbsp ground almonds
1 1/2 tbsp coconut flour
1/2 tsp baking powder
1tsp mixed spice
2 tbsp powdered stevia (or alternative sweetener)
2 tbsp melted unsalted butter
2 tbsp pumpkin puree
1/2 tsp […]

By |October 28th, 2021|Article, Nutrition, Recipes|