A delicious Gluten-Free Almond Bread recipe that only uses honey for sweetening (aside from a few of those yummy chocolate chips ;))!!
Mix:
1/2 c almond butter
2 eggs
1 t vanilla
2 T honey
Blend with immersion blender
Then add:
1 t cinnamon
1/4 t salt and baking soda each
Blend again
Add in a handful of chocolate […]
This light, vibrant one-pot casserole is packed with spring veg and herby pesto
PREP: 20 MINS
COOK: 45 MINS
LEVEL: EASY
SERVES: 4
Ingredients:
1 tbsp olive oil
1 onion, chopped
500g boneless, skinless chicken thigh
300g small new potato
425ml low-salt vegetable stock (such as Kallo low-salt vegetable stock cubes)
350g broccoli, cut into small florets
350g spring greens, […]
Have your pie and eat it too!! This recipe from the British Heart Foundation is low in salt, fat and saturates – and not to mention, tasty!
Category: Main meal | Serves: Makes 4 individual pies
Prep time: 30 minutes | Cooking time: 3.5 hours
INGREDIENTS
100g (3½oz) onion, diced
100g (3½oz) celery, diced
100g (3½oz) carrots, diced
1 […]
Chewy, dense, fudgy and a little gooey (if served warm!), that are sure to go down a treat whatever your dietary preferences.
Serves: 10-12
INGREDIENTS
14g milled flaxseed
90ml warm water
150g soft brown ( or coconut) sugar
130g oat flour, gluten free if necessary*
85g almond flour
30g cocoa powder
1/4 teaspoon baking soda
Pinch of […]
Main meal, Snack/side dish | Serves: 2
Prep time: 20 minutes | Cooking time: 20 minutes
INGREDIENTS
250g (8oz) fresh spinach leaves, washed
200g (7oz) dried macaroni
1 leek (about 75g) washed and diced
For the sauce:
150g (5oz) quark (a type of fat-free soft cheese)
100ml (3½ fl oz) home-made or reduced-salt stock
½ tsp English […]
Vegan Sichuan dan dan noodles
This vegetarian version of the traditional Sichuan dan dan noodles is lighter than the original. Use your imagination with any of your favourite vegetables like courgette or carrots, or even cucumber. It’s the sauce that gives this noodle dish its full bite of chillies, garlic and other seasonings, without the heaviness. These noodles are usually […]
PREP: 5 MINS
COOK: 25 MINS
SERVES 4
Nutrition (per serving):
Kcal 518
Fat 12g
Saturates 0.4g
Carbs 75g
Sugars 5g
Fibre 5g
Protein 32g
Salt 1.29g
Ingredients:
1 tbsp olive oil
1 leek or onion, sliced
110g pack chorizo
sausage, chopped
1 tsp turmeric
300g long grain rice
1 L hot fish or chicken stock
200g frozen peas
400g frozen seafood mix, defrosted
Method:
Heat the oil in a deep frying […]
By: Krisztina Biliczky, Education and Training expert
Ingredients:
2 cups of of gluten free oat flour
1/2 coconut flour or ground almonds
1/2 cup vegan chocolate protein powder
2 tbsp cocos powder ( can add 3 if want it with stronger choc flavour )
2 tbsp beetroot powder
2 tbsp granulated sweetener
1/2 cup crunchy peanut […]
Healthy Recipe of the Week!
For those of us who are “watching our pennies” this January, here’s a low-cost meal that’s both healthy and delicious! Can be enjoyed as a week night or weekend meal.
PREP: 15 MINS
COOK: 40 MINS
SERVES: 4
Kcal 264
Fat 8g
Saturates 1g
Carbs 7g
Sugars 3g
Fibre 2g
Protein 40g
Salt 0.7g
Ingredients:
4 skinless […]
Here’s a delicious low-calorie veggie lasagne which is an easy-to-make and lighter alternative to the traditional mince bake. Layered with pasta, ratatouille and sliced aubergine, it packs in all of your five-a-day!
PREP: 30 MINS
COOK: 2 HRS, 30 MINS – 3 HRS
SERVES: 4
Nutrition: (Per serving)
Kcal: 325
Fat: 11g
Saturate: 5g
Carbs: 36g
Sugars: 17g
Fibre: 11g
Protein: […]