As we all have a bit more time to get into the kitchen, try making this banana and sweet potato bread, perfect for breakfast or snack
Ingredients:
1 small sweet potato
3 bananas
Tsp baking soda
1/2 cup ground almonds
1/2 almond or peanut butter
2 tsp coconut flour
3 eggs
Optional ingredients:
Cinnamon to taste
Sea salt to taste
Handful Chocolate chips
Handful Walnuts
Method:
Boil and mash […]
If you are in need of a nice and easy recipe/ perfect snack pre or post training 😁
You can easily be made vegan with vegan yoghurt and plant based protein powder.
3 ripe bananas
1 tbsp coconut flour
4 tbsp ground almonds
2 scoops protein powder of choice
4 tsp Greek yoghurt or plant based yoghurt for vegetarian version
1/2 tsp […]
A great little recipe from the festive season from our lovely Krisztina. Carry that Christmas taste with you to work this week and back yourself these lovely cookies.
Ingredients
2 cups of flour of choice
1.5 tsp cinnamon
1.5 tsp ginger
1.5 tsp nutmeg
0.5 tsp salt
1.5 tsp baking soda
1 large egg
1.5 cups sugar or granulated sweetener of choice ( not […]
Cholesterol-friendly.
Method:
Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, rasins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.
Ingredients:
2 tbsp […]
Makes: 2 X 500g Jars
Ingredients
1kg hulled and halved strawberries
1tsp vanilla bean paste
400g granulated sugar
1 lemon, cut into 4
Method
Put the strawberries into a preserving pan with the vanilla, sugar and lemon. Heat gently, stirring from time to time, until sugar is dissolved.
Put 2 saucers in the freezer. Increase the heat […]
From Drummond Course Tutor Krisztina Biliczky
Ingredients:
2 eggs
2 large handfuls of spinach
150g oats ( can replace 50g with plain protein powder)
Tsp baking powder
Moroccan spices
Black pepper
1tbsp coconut oil
100ml dairy free single cream ( can use dairy)
4/5 slices of thin ham chopped to small pieces
Finely chopped yellow pepper
[…]
Ingredients
Serves: 2
2 tablespoons olive oil
1 chicken breast fillet, sliced
200g fresh small plum tomatoes, chopped
1/2 chorizo sausage, sliced
1 onion, finely sliced
1 teaspoon ground turmeric (optional)
1 pinch paprika (optional)
150g rice
700ml hot chicken stock
150g frozen jumbo prawns
handful frozen peas
6 asparagus tips, chopped
50ml passata (optional)
[…]
Serves 4
Ingredients:
2 tsp ground coriander
2 tsp ground cumin
2 tsp chilli powder
1 large onion, finely chopped
1 inch piece ginger, finely chopped
4 cloves garlic, crushed
1 red chilli, finely chopped
1 tbsp garam masala curry powder
1 tsp sesame seeds
4 tbsp smooth peanut butter
1 tbsp tomato puree
400g chopped […]
Its rhubarb season in the UK! – if you’re a lover of traditional classic bread and butter pudding (& for a special treat!) you must try this recipe with ready-made brioche and spiced rhubarb. Serve with (reduced fat!) cream:
Nutrition (per serving):
Calories: 428KCALS
Fat 21.9G (12.9G SATURATED)
Protein 10.9G
Carbs 45.7G (25.7G SUGARS)
Fibre 2.1G
Salt 0.6G
Ingredients:
400g ready-sliced brioche loaf
80g butter, softened, plus extra […]
Nutrition: Per serving
Kcal: 364
Fat: 9g
Saturates: 4g
Carbs: 41g
Sugars: 5g
Fibre: 4g
Protein: 28g
Salt: 0.6g
Ingredients
2 skinless chicken breasts, cut into strips
1 lemon
1 tsp dried oregano
(optional)
1 garlic clove, crushed
pinch of cinnamon
1 tbsp olive oil
4 flatbreads
4 tbsp Greek yogurt
¼ red pepper, finely chopped
1 Little Gem lettuce, finely chopped
Method
Put the chicken in […]