By our resident food Krissy Biliczky
An amazingly quick delicious cake to pack in your picnics or take to the gym for a boost.
Ingredients
1 egg
2 tbsp oat bran
3 tbsp psyllium husk
25g ( 1 scoop) protein powder of choice ( we used plain)
1tsp baking powder
cinnamon or mixed spice to taste
a few […]
Do you want to reach out to medical professionals and work with rehabilitative exercise on a referral basis. View this video with Alex Drummond B.Sc (Hon’s), MCSPs lead clinical director physiotherapist and Gill Cummings-Bell BA (Hon’s), M.Sc, PGCE. MBA AMCSP a leading clinical exercise physiologist who work with exercise therapy referral from primary care. Understand […]
by Dr Paul Batman PhD
follow this great series of short articles from Dr Paul. You can use them in your own marketing and social media for your clients just reference them to Dr Paul Batman PhD. You can give your clients well evidenced, credible information to help them on their health and fitness journey and […]
Quick and easy cake recipe for Halloween. Bake these simple cakes and share them with family and friends.
Ingredients
1 1/2tbsp ground almonds
1 1/2 tbsp coconut flour
1/2 tsp baking powder
1tsp mixed spice
2 tbsp powdered stevia (or alternative sweetener)
2 tbsp melted unsalted butter
2 tbsp pumpkin puree
1/2 tsp […]
Follow our series of articles from Dr Paul Batman Phd on all things fitness. Use these articles as part of your blogs with your own clients to engage them in your site and content.
Article 6: Let your brain do the walking..
As our population ages and people live longer there is always the fear that age […]
Article by Lorraine Young (Senior Tutor Edinburgh)
Many of us developed our digital skills with force during the pandemic, what are we doing now?
Fitness professionals have been one of the most responsive industries during the pandemic. Instructors desire to continue to look after the health of their clients has meant that they have adapted well due […]
Tip Sheet by Stephanie Haywood
Life feels pretty out of control these days. With the pandemic having reshaped our lives, one of the best ways to revive a sense of control is through self-care.
Here are some resources to help you do just that.
Keep Eating Right
Eating nutritiously during this difficult time can keep us healthy and boost […]
A great recipe from our resident foody Krisztina, a favourite to keep the memories of summer all year around. Try it and let us know what you thought of the recipe.
Ingredients for the base
1 cup oatbran
1/ 2 cup shredded coconut
Pinch of salt
1/2 tsp baking powder
1 egg
2 tbsp of melted coconut oil
2 tbsp of honey
3 tbsp […]
Article 3 in our series by Andrea Bremner
How we have damaged our microbiome?
In my last two articles I introduced you to your microbiome, your gastrointestinal tract how it links to your immune system and how your microbes, gut and immune system all work closely together to keep you healthy. However, as we will discover, since […]
Article by Dr Paul Batman Phd
Times are changing in more ways that we could have ever imagined over the past 12 months. The COVID pandemic and then multiple waves of the virus have changed the way we view movement, physical activity and exercise than ever before.
The fitness industry now has the opportunity to pivot and […]