A great workout to give your clients for a home workout or for you to use in class, gym, outdoors or online. Want to pick up some technique tips, watch Glenn’s technique tips video for the exercises.
Warm up and dynamic stretch 6-8 mins
Complete each circuit in turn using a range of 10-20 reps depending on […]
If you love chocolate, you will love these! Make them as a treat for yourself or a gift for someone else. When I was a child we made these with crumbled and broken rich tea biscuits instead of nuts, do that if you have a nut allergy. The cake you cook in the fridge.
Ingredients
1 […]
During this weird and (not so) wonderful time we find ourselves in, it can be easy to fall in disempowering thinking and behaviour that leads to thinking you’re not in control of your life.
When clients come to me, they often are at the ‘effect’ side of the cause and effect equation. They feel that life […]
by Gill Cummings-Bell BA Hon’s M.Sc. MBA. PGCE. AMCSP
If you have started to store fat around the middle it is the most dangerous place to store the fat rather than on your thighs and bottom as it is more indicative of coronary heart disease, type 11 diabetes or insulin sensitivity. It is also the hardest fat […]
Another great recipe from our resident foody Krissy.
An easy dessert or breakfast cake recipe. Try it over the holidays. Simple food cupboard ingredients, nothing fancy but still packs a punch and healthy
Ingredients
1/3 cup extra virgin olive oil or any oil you prefer
1 cup tightly packed pitted dates
2 large or 4 small eggs
[…]
A great workout with Glenn that you can take anywhere. You can try this in the gym, outdoors, in the studio or just at home on your mat. Share this with your clients and set it as homework over the holidays for them. If you want to see the technique for the more technical exercises, […]
Join Katie Galbraith in her easy explanation of the core and what it is. Share this video with clients to help them understand the core and get the most from their workouts.
As gyms start to welcome back members post the Covid-19 imposed lockdown, new capacity restrictions and social distancing rules require implementation whilst there is also a need to maintain contact with members who are unable or unwilling to visit the physical facility.
Here, we speak to Rob Lander, CEO at Fisikal, about how Fisikal solutions help […]
In my first article on gut health I explained how I discovered the microbiome. In this second article, I will be talking about our gut and our microbes.
Our gut
Our gut is a 9-metre long tube stretching from mouth to anus. A recent piece of scientific research in Sweden stated that if we were to take […]
Well! what a year it has been so far, and it isn’t quite over. To say this year has been challenging would be an understatement by a long mile. Lots of people have voiced that we are all in the same boat. I am sure that many of you don’t feel like we are in […]