Top 5 Tips for Osteoporosis Suffers in Pilates Class
Class handout by Jo Everill-Taylor B.Sc
Avoid spinal flexion- there can be an elevated risk of fracture- so keep
your head down on when we are working on our back in exercises such as
single leg stretch. When you go to the floor do a lunge rather than a
standing roll down. When we do things like half […]