Pilates

Article by Nkoya Dove B.SC (Hon’s) MCSP HCPC
Pilates is an increasingly popular form of exercise originally developed by Joseph Pilates in the 1920’s. It is a total mind-body conditioning program designed to target the deep muscles of the abdomen and spine to improve overall central core stability, posture and balance.

Clinical Pilates combines the early principles […]

Can we transfer the method to the rest of the exercising world?

Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL

As an exercise teacher of 30 years, Pilates remained a mystery to me.  I couldn’t understand where the benefits were, or how to work out with intensity using the Pilates method.  I am typically the […]