Article by Gibwa Cole B.Sc (Hon’s) CSP.
Ever mentioned to someone that you have back pain and been told, “Oh you should just do Pilates”?. In the past decade Pilates has become an increasingly popular form of exercise for the general population and is often recommended for those of us with any sort of back pain. […]
Article by Nkoya Dove B.SC (Hon’s) MCSP HCPC
Pilates is an increasingly popular form of exercise originally developed by Joseph Pilates in the 1920’s. It is a total mind-body conditioning program designed to target the deep muscles of the abdomen and spine to improve overall central core stability, posture and balance.
Clinical Pilates combines the early principles […]
Can we transfer the method to the rest of the exercising world?
Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL
As an exercise teacher of 30 years, Pilates remained a mystery to me. I couldn’t understand where the benefits were, or how to work out with intensity using the Pilates method. I am typically the […]